Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) dried split peas |
1 tablespoon (14g) olive oil |
1 medium (110g) white onions |
2 tablespoons (12g) fresh ginger |
3 (9g) garlic cloves |
8 cups (1,896g) water |
2 teaspoons (4g) curry powder |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (0g) ground coriander |
1/4 teaspoon (1g) ground cardamom |
1 teaspoon (6g) salt |
1 pinch (0g) cinnamon |
1 (61g) carrots |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 10 | 1 |
| Ash (g) | 12.0 | 0.0 | 0.4 | 0.1 | 0.1 | 1.9 | 0.2 | 0.2 | 0.0 | 0.0 | 6.0 | 0.0 | 0.6 | 0.1 | 22 | 3 |
| Aspartic acid (g) | 13.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 249.5 | 0.1 | 25.3 | 1.9 | 16.3 | 56.9 | 19.1 | 19.6 | 3.2 | 1.9 | 1.4 | 1.3 | 20.1 | 2.7 | 419 | 52 |
| Calories | 1,546.9 | 119.3 | 44.0 | 9.6 | 13.4 | 0.0 | 13.0 | 7.9 | 1.3 | 1.6 | 0.0 | 0.3 | 25.0 | 0.9 | 1,783 | 223 |
| Calories (kj) | 6,464.3 | 499.4 | 182.6 | 40.0 | 56.1 | 0.0 | 54.4 | 32.9 | 5.6 | 6.5 | 0.0 | 1.4 | 105.5 | 3.8 | 7,452 | 932 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 273.9 | 0.0 | 10.3 | 2.1 | 3.0 | 0.0 | 2.3 | 0.9 | 0.2 | 0.3 | 0.0 | 0.1 | 5.8 | 0.1 | 299 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 115.7 | 0.0 | 1.9 | 0.2 | 0.2 | 0.0 | 1.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 1.7 | 0.1 | 122 | 15 |
| Folate (mcg) | 1,243.0 | 0.0 | 20.9 | 1.3 | 0.3 | 0.0 | 6.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 11.6 | 2.5 | 1,286 | 161 |
| Folate, DFE (mcg) | 1,243.0 | 0.0 | 20.9 | 1.3 | 0.3 | 0.0 | 6.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 11.6 | 2.5 | 1,286 | 161 |
| Folate, food (mcg) | 1,243.0 | 0.0 | 20.9 | 1.3 | 0.3 | 0.0 | 6.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 11.6 | 2.5 | 1,286 | 161 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
| Glutamic acid (g) | 19.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 20 | 2 |
| Glycine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 20.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 1.2 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 24 | 3 |
| Isoleucine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Lysine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Magnesium (mg) | 521.7 | 0.0 | 11.0 | 5.2 | 2.3 | 19.0 | 10.2 | 7.7 | 1.5 | 1.1 | 0.1 | 0.1 | 7.3 | 1.0 | 588 | 74 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 6.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Methionine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.1 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Niacin (mg) | 13.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 8.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,660.3 | 0.0 | 31.9 | 4.1 | 13.8 | 0.0 | 14.0 | 10.5 | 1.8 | 0.9 | 0.0 | 0.1 | 21.4 | 1.9 | 1,761 | 220 |
| Phytosterols (mg) | 612.4 | 29.8 | 16.5 | 1.8 | n/a | n/a | 2.9 | 1.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 666 | 83 |
| Polyunsaturated Fat (g) | 2.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Potassium (mg) | 4,450.1 | 0.1 | 160.6 | 49.8 | 36.1 | 19.0 | 61.7 | 37.5 | 5.7 | 5.6 | 0.5 | 0.6 | 195.2 | 20.8 | 5,043 | 630 |
| Proline (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 111.4 | 0.0 | 1.2 | 0.2 | 0.6 | 0.0 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 115 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Selenium (mcg) | 7.3 | 0.0 | 0.6 | 0.1 | 1.3 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Serine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 68.0 | 0.3 | 4.4 | 1.6 | 1.5 | 56.9 | 2.1 | 3.5 | 0.2 | 0.1 | 2,325.5 | 0.0 | 42.1 | 1.8 | 2,508 | 313 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 3 | 0 |
| Sugar (g) | 36.3 | 0.0 | 4.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 44 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 9.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Total Fat (g) | 5.3 | 13.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 20 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 675.9 | 0.0 | 2.2 | 0.0 | 0.8 | 0.0 | 39.4 | 26.7 | 0.0 | 0.0 | 0.0 | 0.4 | 10,190.7 | 269.9 | 11,206 | 1,401 |
| Vitamin A, RAE (mcg) | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 509.4 | 13.5 | 558 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 8.2 | 0.0 | 8.1 | 0.6 | 2.8 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 3.6 | 1.1 | 25 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 51.1 | 0.0 | 98.0 | 9.5 | 5.3 | 1,894.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 53.9 | 3.7 | 2,116 | 265 |
| Zinc (mg) | 13.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 2 |
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