Nutritional Facts: Sea Salt Seasoning

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (144g)
sea salt
 2 tablespoons (14g)
paprika
 1 teaspoon (1g)
parsley flakes
 1 teaspoon (1g)
basil
 1 teaspoon (0g)
oregano
 1 teaspoon (0g)
thyme
 1 teaspoon (2g)
pepper
 1 teaspoon (1g)
marjoram
 1 teaspoon (2g)
celery seeds
 1 teaspoon (3g)
garlic powder
 1/2 teaspoon (1g)
curry powder
 1/2 teaspoon (1g)
cayenne
 Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Ash (g) 143.7 1.1 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.1 145 145
Aspartic acid (g) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.6 31.1 5.7 1.6 5.3 1.6 10.2 11.9 35.3 2.4 4.8 1.3 146 146
Calories 0.0 38.4 1.5 0.2 0.9 0.4 5.8 1.6 7.8 10.3 3.3 2.9 73 73
Calories (kj) 0.0 160.6 6.1 0.8 3.7 1.7 24.2 6.8 32.8 43.0 13.6 12.0 305 305
Carbohydrates (g) 0.0 7.3 0.3 0.0 0.2 0.1 1.5 0.4 0.8 2.3 0.6 0.5 14 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 4.7 0.1 0.0 0.1 0.1 0.6 0.2 0.2 0.3 0.3 0.2 7 7
Folate (mcg) 0.0 6.7 0.9 0.6 0.8 0.2 0.4 1.6 0.2 1.5 1.5 1.0 15 15
Folate, DFE (mcg) 0.0 6.7 0.9 0.6 0.8 0.2 0.4 1.6 0.2 1.5 1.5 1.0 15 15
Folate, food (mcg) 0.0 6.7 0.9 0.6 0.8 0.2 0.4 1.6 0.2 1.5 1.5 1.0 15 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Glycine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 2.9 0.1 0.0 0.1 0.1 0.2 0.5 0.9 0.2 0.3 0.1 6 6
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 1.4 24.2 2.0 0.6 0.9 0.6 3.9 2.1 8.8 2.4 2.5 1.4 51 51
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 1 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 1 1
Niacin (mg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 2
Pantothenic acid (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 42.7 2.2 0.5 0.5 0.4 3.6 1.8 10.9 12.8 3.5 2.6 82 82
Phytosterols (mg) 0.0 23.8 n/a n/a 0.7 n/a 2.1 0.4 1.2 0.2 0.7 0.7 30 30
Polyunsaturated Fat (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 1
Potassium (mg) 11.5 310.1 13.4 2.6 4.2 2.4 30.6 9.1 28.0 37.0 15.4 18.1 483 483
Proline (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Protein (g) 0.0 1.9 0.1 0.0 0.0 0.0 0.2 0.1 0.4 0.5 0.1 0.1 4 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.1 0.9 0.1 0.0 0.0 n/a 0.1 0.0 0.2 0.7 0.2 0.1 2 2
Serine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 55,811.5 9.2 2.3 0.0 0.1 0.0 0.5 0.5 3.2 1.9 0.5 0.3 55,830 55,830
Sucrose n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Sugar (g) 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 2 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 4.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.3 5 5
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.0 n/a 1 1
Total Fat (g) 0.0 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.1 0.2 3 3
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 6,698.5 9.7 46.8 5.7 19.0 12.6 48.4 1.0 0.0 9.9 374.5 7,226 7,226
Vitamin A, RAE (mcg) 0.0 335.0 0.5 2.3 0.3 1.0 0.6 2.4 0.1 0.0 0.5 18.7 361 361
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.1 0.6 0.2 0.0 0.6 0.0 0.3 0.3 0.0 0.1 0.7 3 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.3 1.5 0.0 0.8 0.0 0.3 0.3 0.0 0.1 0.2 0.1 0.1 4 4
Zinc (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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