Nutritional Facts: Nashi Beef with Macadamia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (0g)
nashi
1 (58g)
lemons
2 tablespoons (27g)
oil
500 g (0g)
filet of beef
2 (0g)
chokos
4 (60g)
spring onions
2 cloves (6g)
garlic
1 teaspoon (2g)
ginger
2/3 cup (0g)
macadamia halves
1/3 cup (79g)
water
1 tablespoon (7g)
cornflour
1 tablespoon (18g)
soy sauce
1 teaspoon (6g)
chili sauce
2 tablespoons (18g)
sesame seeds
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 0 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.5 1 0
Ash n/a 0.2 0.0 n/a n/a 0.5 0.1 0.1 n/a 0.1 0.1 3.2 0.5 0.8 6 1
Aspartic acid n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.3 1 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 15.1 0.0 n/a n/a 43.2 10.9 2.1 n/a 2.4 0.5 3.6 1.1 175.5 254 64
Calories n/a 16.8 240.4 n/a n/a 19.2 8.9 6.0 n/a 0.0 26.4 10.8 5.9 103.1 438 109
Calories (kj) n/a 70.2 1,006.1 n/a n/a 81.0 37.4 25.3 n/a 0.0 110.4 45.2 24.7 431.5 1,832 458
Carbohydrates n/a 5.4 0.0 n/a n/a 4.4 2.0 1.3 n/a 0.0 5.6 1.0 1.1 4.2 25 6
Cholesterol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 1 0
Cystine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber n/a 1.6 0.0 n/a n/a 1.6 0.1 0.3 n/a 0.0 0.5 0.1 0.3 2.1 7 2
Folate n/a 6.4 0.0 n/a n/a 38.4 0.2 0.2 n/a 0.0 1.8 3.2 0.5 17.5 68 17
Folate, DFE n/a 6.4 0.0 n/a n/a 38.4 0.2 0.2 n/a 0.0 1.8 3.2 0.5 17.5 68 17
Folate, food n/a 6.4 0.0 n/a n/a 38.4 0.2 0.2 n/a 0.0 1.8 3.2 0.5 17.5 68 17
Folic acid n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.1 0.4 n/a 0.7 2 0
Glycine n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 0 0
Histidine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.3 0.0 n/a n/a 0.9 0.1 0.4 n/a 0.0 0.2 0.4 0.0 2.6 5 1
Isoleucine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.2 1 0
Lysine n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0 0
Magnesium n/a 4.6 0.0 n/a n/a 12.0 1.5 3.9 n/a 0.8 6.8 7.2 0.7 63.2 101 25
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 n/a n/a n/a 0.1 0.1 0.6 n/a 0.0 0.0 0.1 n/a 0.4 1 0
Methionine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat n/a 0.0 7.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3.4 11 3
Niacin n/a 0.1 0.0 n/a n/a 0.3 0.0 0.2 n/a 0.0 0.1 0.7 0.1 0.8 2 1
Pantothenic acid n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0 0
Phenylalanine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 0 0
Phosphorus n/a 9.3 0.0 n/a n/a 22.2 9.2 3.0 n/a 0.0 19.9 23.4 3.0 113.2 203 51
Phytosterols n/a n/a 263.3 n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 128.5 393 98
Polyunsaturated Fat n/a 0.1 14.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3.9 19 5
Potassium n/a 80.0 0.0 n/a n/a 165.6 24.1 23.8 n/a 0.8 23.0 38.2 21.0 84.2 461 115
Proline n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0 0
Protein n/a 0.6 0.0 n/a n/a 1.1 0.4 0.2 n/a 0.0 0.5 1.9 0.1 3.2 8 2
Retinol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 3.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 5 1
Selenium n/a 0.2 0.0 n/a n/a 0.4 0.9 1.0 n/a 0.0 1.1 0.1 0.1 6.2 10 2
Serine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 0 0
Sodium n/a 1.2 0.0 n/a n/a 9.6 1.0 0.5 n/a 2.4 0.4 1,005.5 76.1 2.0 1,099 275
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 1.5 0.0 n/a n/a 1.4 0.1 0.1 n/a 0.0 0.0 0.3 0.6 0.1 4 1
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0 0
Tocopherol, alpha n/a 0.1 3.9 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.2 27.2 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.3 0.0 0.0 8.9 37 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Tyrosine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0 0
Valine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 0 0
Vitamin A, IU n/a 12.8 0.0 n/a n/a 598.2 0.5 0.5 n/a 0.0 15.7 0.0 38.7 1.6 668 167
Vitamin A, RAE n/a 0.6 0.0 n/a n/a 30.0 0.0 0.0 n/a 0.0 0.8 0.0 1.9 0.0 33 8
Vitamin B-12 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C n/a 30.7 0.0 n/a n/a 11.3 1.9 0.0 n/a 0.0 0.0 0.0 0.9 0.0 45 11
Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 51.6 0.0 n/a n/a 53.9 3.5 0.2 n/a 78.8 0.8 11.9 3.9 0.8 205 51
Zinc n/a 0.0 0.0 n/a n/a 0.2 0.1 0.1 n/a 0.0 0.1 0.1 0.0 1.4 2 1

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