Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (0g) nashi |
1 (58g) lemons |
2 tablespoons (27g) oil |
500 g (0g) filet of beef |
2 (0g) chokos |
4 (60g) spring onions |
2 cloves (6g) garlic |
1 teaspoon (2g) ginger |
2/3 cup (0g) macadamia halves |
1/3 cup (79g) water |
1 tablespoon (7g) cornflour |
1 tablespoon (18g) soy sauce |
1 teaspoon (6g) chili sauce |
2 tablespoons (18g) sesame seeds |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0 | 0 |
Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 1 | 0 |
Ash | n/a | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 3.2 | 0.5 | 0.8 | 6 | 1 |
Aspartic acid | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 15.1 | 0.0 | n/a | n/a | 43.2 | 10.9 | 2.1 | n/a | 2.4 | 0.5 | 3.6 | 1.1 | 175.5 | 254 | 64 |
Calories | n/a | 16.8 | 240.4 | n/a | n/a | 19.2 | 8.9 | 6.0 | n/a | 0.0 | 26.4 | 10.8 | 5.9 | 103.1 | 438 | 109 |
Calories (kj) | n/a | 70.2 | 1,006.1 | n/a | n/a | 81.0 | 37.4 | 25.3 | n/a | 0.0 | 110.4 | 45.2 | 24.7 | 431.5 | 1,832 | 458 |
Carbohydrates | n/a | 5.4 | 0.0 | n/a | n/a | 4.4 | 2.0 | 1.3 | n/a | 0.0 | 5.6 | 1.0 | 1.1 | 4.2 | 25 | 6 |
Cholesterol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
Cystine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Dietary Fiber | n/a | 1.6 | 0.0 | n/a | n/a | 1.6 | 0.1 | 0.3 | n/a | 0.0 | 0.5 | 0.1 | 0.3 | 2.1 | 7 | 2 |
Folate | n/a | 6.4 | 0.0 | n/a | n/a | 38.4 | 0.2 | 0.2 | n/a | 0.0 | 1.8 | 3.2 | 0.5 | 17.5 | 68 | 17 |
Folate, DFE | n/a | 6.4 | 0.0 | n/a | n/a | 38.4 | 0.2 | 0.2 | n/a | 0.0 | 1.8 | 3.2 | 0.5 | 17.5 | 68 | 17 |
Folate, food | n/a | 6.4 | 0.0 | n/a | n/a | 38.4 | 0.2 | 0.2 | n/a | 0.0 | 1.8 | 3.2 | 0.5 | 17.5 | 68 | 17 |
Folic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.7 | 2 | 0 |
Glycine | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0 | 0 |
Histidine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.3 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.4 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 2.6 | 5 | 1 |
Isoleucine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 1 | 0 |
Lysine | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0 | 0 |
Magnesium | n/a | 4.6 | 0.0 | n/a | n/a | 12.0 | 1.5 | 3.9 | n/a | 0.8 | 6.8 | 7.2 | 0.7 | 63.2 | 101 | 25 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1 | 0 |
Methionine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Monounsaturated Fat | n/a | 0.0 | 7.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 11 | 3 |
Niacin | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.8 | 2 | 1 |
Pantothenic acid | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0 | 0 |
Phosphorus | n/a | 9.3 | 0.0 | n/a | n/a | 22.2 | 9.2 | 3.0 | n/a | 0.0 | 19.9 | 23.4 | 3.0 | 113.2 | 203 | 51 |
Phytosterols | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 128.5 | 393 | 98 |
Polyunsaturated Fat | n/a | 0.1 | 14.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 19 | 5 |
Potassium | n/a | 80.0 | 0.0 | n/a | n/a | 165.6 | 24.1 | 23.8 | n/a | 0.8 | 23.0 | 38.2 | 21.0 | 84.2 | 461 | 115 |
Proline | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0 | 0 |
Protein | n/a | 0.6 | 0.0 | n/a | n/a | 1.1 | 0.4 | 0.2 | n/a | 0.0 | 0.5 | 1.9 | 0.1 | 3.2 | 8 | 2 |
Retinol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat | n/a | 0.0 | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5 | 1 |
Selenium | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.9 | 1.0 | n/a | 0.0 | 1.1 | 0.1 | 0.1 | 6.2 | 10 | 2 |
Serine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0 | 0 |
Sodium | n/a | 1.2 | 0.0 | n/a | n/a | 9.6 | 1.0 | 0.5 | n/a | 2.4 | 0.4 | 1,005.5 | 76.1 | 2.0 | 1,099 | 275 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar | n/a | 1.5 | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 4 | 1 |
Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Threonine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0 | 0 |
Tocopherol, alpha | n/a | 0.1 | 3.9 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat | n/a | 0.2 | 27.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 8.9 | 37 | 9 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Tyrosine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0 | 0 |
Valine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0 | 0 |
Vitamin A, IU | n/a | 12.8 | 0.0 | n/a | n/a | 598.2 | 0.5 | 0.5 | n/a | 0.0 | 15.7 | 0.0 | 38.7 | 1.6 | 668 | 167 |
Vitamin A, RAE | n/a | 0.6 | 0.0 | n/a | n/a | 30.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 1.9 | 0.0 | 33 | 8 |
Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Vitamin C | n/a | 30.7 | 0.0 | n/a | n/a | 11.3 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 45 | 11 |
Vitamin D | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water | n/a | 51.6 | 0.0 | n/a | n/a | 53.9 | 3.5 | 0.2 | n/a | 78.8 | 0.8 | 11.9 | 3.9 | 0.8 | 205 | 51 |
Zinc | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.