Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) pork |
2 teaspoons (10g) dry sherry |
1 tablespoon (18g) soy sauce |
1 tablespoon (7g) plain flour |
1 tablespoon (7g) cornflour |
1 to taste (0g) oil |
3 (357g) red capsicums |
1 (110g) onions |
1 (61g) carrots |
1 (0g) bamboo shoots |
3 (498g) pineapple slices |
3 tablespoons (41g) oil |
2 tablespoons (25g) sugar |
1 tablespoon (18g) soy sauce |
1 tablespoon (15g) dry sherry |
1 tablespoon (15g) vinegar |
2 tablespoons (30g) tomato sauce |
2 teaspoons (5g) cornflour |
1/2 cup (119g) water |
1/2 cup (125g) pineapple juice |
Total | 1 serving | |
| Alanine (g) | 8.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 8.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Ash (g) | 5.5 | 0.0 | 3.2 | 0.0 | 0.1 | n/a | 1.7 | 0.4 | 0.6 | n/a | 1.1 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.4 | 17 | 4 |
| Aspartic acid (g) | 13.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.0 | 0.8 | 3.6 | 1.1 | 0.5 | n/a | 25.0 | 25.3 | 20.1 | n/a | 64.7 | 0.0 | 0.3 | 3.6 | 1.2 | 0.9 | 3.9 | 0.3 | 3.6 | 16.3 | 261 | 65 |
| Calories | 1,005.0 | 8.2 | 10.8 | 27.3 | 26.4 | n/a | 110.7 | 44.0 | 25.0 | n/a | 249.0 | 360.7 | 97.5 | 10.8 | 12.2 | 2.7 | 7.2 | 17.6 | 0.0 | 66.3 | 2,081 | 520 |
| Calories (kj) | 4,195.0 | 34.1 | 45.2 | 114.2 | 110.4 | n/a | 460.5 | 182.6 | 105.5 | n/a | 1,040.8 | 1,509.2 | 407.7 | 45.2 | 51.2 | 11.3 | 30.0 | 73.6 | 0.0 | 275.0 | 8,692 | 2,173 |
| Carbohydrates (g) | 0.0 | 0.3 | 1.0 | 5.7 | 5.6 | n/a | 21.5 | 10.3 | 5.8 | n/a | 65.3 | 0.0 | 25.2 | 1.0 | 0.4 | 0.0 | 1.6 | 3.7 | 0.0 | 16.1 | 164 | 41 |
| Cholesterol (mg) | 420.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 420 | 105 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 7.5 | 1.9 | 1.7 | n/a | 7.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.3 | 20 | 5 |
| Folate (mcg) | 15.0 | 0.1 | 3.2 | 13.7 | 1.8 | n/a | 164.2 | 20.9 | 11.6 | n/a | 89.6 | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 3.3 | 1.2 | 0.0 | 22.5 | 351 | 88 |
| Folate, DFE (mcg) | 15.0 | 0.1 | 3.2 | 21.8 | 1.8 | n/a | 164.2 | 20.9 | 11.6 | n/a | 89.6 | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 3.3 | 1.2 | 0.0 | 22.5 | 359 | 90 |
| Folate, food (mcg) | 15.0 | 0.1 | 3.2 | 2.2 | 1.8 | n/a | 164.2 | 20.9 | 11.6 | n/a | 89.6 | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 3.3 | 1.2 | 0.0 | 22.5 | 339 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | 1.4 | 0.3 | n/a | 10.6 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 4.8 | 26 | 6 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 6.9 | 2.2 | 0.4 | n/a | 8.6 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 5.8 | 25 | 6 |
| Glutamic acid (g) | 21.8 | n/a | 0.4 | 0.3 | 0.1 | n/a | 0.8 | 0.3 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.4 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 25 | 6 |
| Glycine (g) | 6.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Histidine (g) | 5.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.0 | 0.4 | 0.3 | 0.2 | n/a | 1.5 | 0.2 | 0.2 | n/a | 1.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 11 | 3 |
| Isoleucine (g) | 6.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 11.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Lysine (g) | 12.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 125.0 | 1.1 | 7.2 | 1.6 | 6.8 | n/a | 42.8 | 11.0 | 7.3 | n/a | 59.8 | 0.0 | 0.0 | 7.2 | 1.6 | 0.1 | 4.8 | 4.5 | 1.2 | 15.0 | 297 | 74 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | 4.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6 | 2 |
| Methionine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 19.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Niacin (mg) | 32.5 | 0.0 | 0.7 | 0.4 | 0.1 | n/a | 3.5 | 0.1 | 0.6 | n/a | 2.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 42 | 10 |
| Pantothenic acid (mg) | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.2 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 5.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 1,155.0 | 2.0 | 23.4 | 8.1 | 19.9 | n/a | 92.8 | 31.9 | 21.4 | n/a | 39.8 | 0.0 | 0.0 | 23.4 | 3.0 | 0.6 | 7.8 | 13.3 | 0.0 | 10.0 | 1,452 | 363 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 29.9 | 394.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 441 | 110 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 27 | 7 |
| Potassium (mg) | 1,785.0 | 9.7 | 38.2 | 8.0 | 23.0 | n/a | 753.3 | 160.6 | 195.2 | n/a | 542.8 | 0.0 | 0.5 | 38.2 | 14.6 | 0.3 | 99.4 | 15.4 | 1.2 | 162.5 | 3,848 | 962 |
| Proline (g) | 5.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Protein (g) | 137.5 | 0.0 | 1.9 | 0.8 | 0.5 | n/a | 3.5 | 1.2 | 0.6 | n/a | 2.7 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.5 | 152 | 38 |
| Retinol (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Selenium (mcg) | 221.0 | 0.0 | 0.1 | 2.5 | 1.1 | n/a | 0.4 | 0.6 | 0.1 | n/a | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 228 | 57 |
| Serine (g) | 5.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 275.0 | 0.5 | 1,005.5 | 0.1 | 0.4 | n/a | 14.3 | 4.4 | 42.1 | n/a | 5.0 | 0.0 | 0.3 | 1,005.5 | 0.7 | 0.3 | 157.3 | 0.2 | 3.6 | 2.5 | 2,518 | 629 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 2.2 | n/a | 29.8 | n/a | 25.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.9 | 60 | 15 |
| Sugar (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 15.0 | 4.7 | 2.9 | n/a | 49.1 | 0.0 | 25.1 | 0.3 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 12.5 | 111 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Threonine (g) | 6.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 0.4 | n/a | 0.1 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 46.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1.1 | 0.1 | 0.1 | n/a | 0.6 | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 90 | 22 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 7.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 20.0 | 0.0 | 0.0 | 0.0 | 15.7 | n/a | 11,177.7 | 2.2 | 10,190.7 | n/a | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130.0 | 10.4 | 0.0 | 6.3 | 21,842 | 5,460 |
| Vitamin A, RAE (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 560.5 | 0.0 | 509.4 | n/a | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.5 | 0.0 | 0.0 | 1,098 | 274 |
| Vitamin B-12 (mcg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 455.9 | 8.1 | 3.6 | n/a | 238.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 12.5 | 721 | 180 |
| Vitamin D (IU) | 155.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155 | 39 |
| Water (g) | 312.6 | 8.5 | 11.9 | 0.9 | 0.8 | n/a | 329.2 | 98.0 | 53.9 | n/a | 428.3 | 0.0 | 0.0 | 11.9 | 12.8 | 14.1 | 27.4 | 0.5 | 118.4 | 108.0 | 1,537 | 384 |
| Zinc (mg) | 14.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.9 | 0.2 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 17 | 4 |
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