Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (480g) duck breasts |
1 (3g) garlic cloves |
1 tablespoon (2g) thyme leaves |
1/2 (0g) oranges, zest of |
1 cup (236g) port wine |
1 tablespoon (21g) red currant jelly |
150 g (153g) blueberries |
1 1/2 teaspoons (8g) Dijon mustard |
1/2 teaspoon (1g) cornflour |
1 tablespoon (14g) olive oil |
1 (110g) red onions |
1 (3g) garlic cloves |
30 g (30g) butter |
300 g (300g) baby spinach leaves |
2 medium (426g) potatoes |
1 (110g) onions |
1 (3g) garlic cloves |
25 g (25g) butter |
Total | 1 serving | |
| Alanine (g) | 7.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Alcohol | n/a | 0.0 | n/a | n/a | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 18 |
| Arginine (g) | 7.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 9 | 4 |
| Ash (g) | 5.5 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 5.2 | 4.6 | 0.4 | 0.0 | 0.5 | 19 | 9 |
| Aspartic acid (g) | 11.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 2.0 | 0.1 | 0.0 | 0.0 | 15 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 1.0 | 2 | 1 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 38.4 | 5.4 | 9.7 | n/a | 18.9 | 1.5 | 9.2 | 4.4 | 0.1 | 0.1 | 25.3 | 5.4 | 7.2 | 297.0 | 51.1 | 25.3 | 5.4 | 6.0 | 510 | 255 |
| Calories | 969.6 | 4.5 | 2.4 | n/a | 377.6 | 55.9 | 87.3 | 5.0 | 4.4 | 119.3 | 44.0 | 4.5 | 213.8 | 69.0 | 328.0 | 44.0 | 4.5 | 178.2 | 2,512 | 1,256 |
| Calories (kj) | 4,056.0 | 18.7 | 10.1 | n/a | 1,583.6 | 234.2 | 367.4 | 20.9 | 18.4 | 499.4 | 182.6 | 18.7 | 894.3 | 291.0 | 1,367.5 | 182.6 | 18.7 | 745.3 | 10,509 | 5,255 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.0 | 0.6 | n/a | 32.3 | 14.7 | 22.2 | 0.4 | 0.9 | 0.0 | 10.3 | 1.0 | 0.0 | 10.9 | 74.4 | 10.3 | 1.0 | 0.0 | 180 | 90 |
| Cholesterol (mg) | 652.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 53.4 | 770 | 385 |
| Copper | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 3.7 | 0.2 | 0.1 | 0.0 | 1.9 | 0.1 | 0.0 | 6.6 | 9.4 | 1.9 | 0.1 | 0.0 | 24 | 12 |
| Folate | n/a | 0.1 | 1.1 | n/a | 0.0 | 0.4 | 9.2 | 0.5 | 0.3 | 0.0 | 20.9 | 0.1 | 0.9 | 582.0 | 68.2 | 20.9 | 0.1 | 0.7 | 705 | 353 |
| Folate, DFE | n/a | 0.1 | 1.1 | n/a | 0.0 | 0.4 | 9.2 | 0.5 | 0.3 | 0.0 | 20.9 | 0.1 | 0.9 | 582.0 | 68.2 | 20.9 | 0.1 | 0.7 | 705 | 353 |
| Folate, food | n/a | 0.1 | 1.1 | n/a | 0.0 | 0.4 | 9.2 | 0.5 | 0.3 | 0.0 | 20.9 | 0.1 | 0.9 | 582.0 | 68.2 | 20.9 | 0.1 | 0.7 | 705 | 353 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 12.2 | n/a | 7.6 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.5 | 1.2 | 1.4 | n/a | n/a | 24 | 12 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 6.1 | n/a | 7.5 | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 0.3 | 1.4 | 2.2 | n/a | n/a | 20 | 10 |
| Glutamic acid (g) | 18.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.0 | 1.5 | 0.3 | 0.0 | 0.0 | 22 | 11 |
| Glycine (g) | 6.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 4 |
| Histidine (g) | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.6 | 0.1 | 0.4 | n/a | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 8.1 | 3.3 | 0.2 | 0.1 | 0.0 | 29 | 15 |
| Isoleucine (g) | 6.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 11 | 6 |
| Lysine (g) | 10.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 11 | 6 |
| Magnesium | n/a | 0.8 | 3.8 | n/a | 21.2 | 1.3 | 9.2 | 3.7 | 1.1 | 0.0 | 11.0 | 0.8 | 0.6 | 237.0 | 98.0 | 11.0 | 0.8 | 0.5 | 401 | 200 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.7 | 0.7 | 0.1 | 0.1 | 0.0 | 5 | 2 |
| Methionine (g) | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Monounsaturated Fat (g) | 26.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 9.8 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 48 | 24 |
| Niacin (mg) | 37.7 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 4.5 | 0.1 | 0.0 | 0.0 | 46 | 23 |
| Pantothenic acid | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 4.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Phosphorus | n/a | 4.6 | 2.5 | n/a | 21.2 | 1.3 | 18.4 | 8.0 | 3.3 | 0.0 | 31.9 | 4.6 | 7.2 | 147.0 | 242.8 | 31.9 | 4.6 | 6.0 | 535 | 268 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | 16.5 | n/a | n/a | 27.0 | 21.3 | 16.5 | n/a | n/a | 111 | 56 |
| Polyunsaturated Fat (g) | 7.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.8 | 12 | 6 |
| Potassium | n/a | 12.0 | 14.5 | n/a | 217.1 | 11.3 | 117.9 | 10.4 | 3.8 | 0.1 | 160.6 | 12.0 | 7.2 | 1,674.0 | 1,793.5 | 160.6 | 12.0 | 6.0 | 4,213 | 2,107 |
| Proline (g) | 5.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Protein (g) | 117.6 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 1.1 | 0.3 | 0.1 | 0.0 | 1.2 | 0.2 | 0.3 | 8.6 | 8.6 | 1.2 | 0.2 | 0.2 | 140 | 70 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 166.7 | 367 | 183 |
| Riboflavin | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 15.3 | 0.2 | 0.1 | 0.0 | 0.0 | 12.8 | 44 | 22 |
| Selenium (mcg) | 126.7 | 0.4 | n/a | n/a | 1.2 | 0.1 | 0.2 | 2.5 | 0.2 | 0.0 | 0.6 | 0.4 | 0.3 | 3.0 | 1.3 | 0.6 | 0.4 | 0.2 | 138 | 69 |
| Serine (g) | 5.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Sodium (mg) | 403.2 | 0.5 | 0.2 | n/a | 21.2 | 6.3 | 1.5 | 85.1 | 0.1 | 0.3 | 4.4 | 0.5 | 212.9 | 237.0 | 25.6 | 4.4 | 0.5 | 177.4 | 1,181 | 591 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 65.8 | 0.0 | n/a | n/a | 66 | 33 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.2 | 0.7 | 1.1 | n/a | n/a | 3 | 2 |
| Sugar | n/a | 0.0 | n/a | n/a | 18.4 | 10.8 | 15.2 | 0.1 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 1.3 | 3.3 | 4.7 | 0.0 | 0.0 | 58 | 29 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Tocopherol, alpha | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.7 | 6.1 | 0.0 | 0.0 | 0.0 | 0.6 | 10 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Total Fat (g) | 52.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 13.5 | 0.1 | 0.0 | 24.2 | 1.2 | 0.4 | 0.1 | 0.0 | 20.2 | 113 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.7 | 2 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.8 | 2 | 1 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 4.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Valine (g) | 6.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 7 | 4 |
| Vitamin A, IU | n/a | 0.3 | 113.5 | n/a | 0.0 | 1.1 | 82.7 | 5.3 | 2.6 | 0.0 | 2.2 | 0.3 | 745.2 | 28,131.0 | 8.5 | 2.2 | 0.3 | 621.0 | 29,716 | 14,858 |
| Vitamin A, RAE | n/a | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 4.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 204.0 | 1,407.0 | 0.0 | 0.0 | 0.0 | 170.0 | 1,792 | 896 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.3 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 13.4 | 0.9 | 3.8 | n/a | 0.0 | 0.2 | 14.9 | 0.1 | 0.0 | 0.0 | 8.1 | 0.9 | 0.0 | 84.3 | 83.9 | 8.1 | 0.9 | 0.0 | 220 | 110 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 33 | 16 |
| Water (g) | 303.6 | 1.8 | 1.6 | n/a | 166.4 | 6.3 | 128.9 | 6.2 | 0.1 | 0.0 | 98.0 | 1.8 | 4.7 | 274.2 | 338.0 | 98.0 | 1.8 | 3.9 | 1,435 | 718 |
| Zinc | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 1.2 | 0.2 | 0.0 | 0.0 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.