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Nutritional Facts: Duck Magret With a Blueberry Port Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (480g)
duck breasts
1 (3g)
garlic cloves
1 tablespoon (2g)
thyme leaves
1/2 (0g)
oranges, zest of
1 cup (236g)
port wine
1 tablespoon (21g)
red currant jelly
150 g (153g)
blueberries
1 1/2 teaspoons (8g)
Dijon mustard
1/2 teaspoon (1g)
cornflour
1 tablespoon (14g)
olive oil
1 (110g)
red onions
1 (3g)
garlic cloves
30 g (30g)
butter
300 g (300g)
baby spinach leaves
2 medium (426g)
potatoes
1 (110g)
onions
1 (3g)
garlic cloves
25 g (25g)
butter
Total 1 serving
Alanine (g) 7.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 8 4
Alcohol n/a 0.0 n/a n/a 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 18
Arginine (g) 7.4 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.4 0.1 0.0 0.0 9 4
Ash (g) 5.5 0.0 0.1 n/a 0.7 0.0 0.4 0.3 0.0 0.0 0.4 0.0 0.6 5.2 4.6 0.4 0.0 0.5 19 9
Aspartic acid (g) 11.4 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.7 2.0 0.1 0.0 0.0 15 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 1.0 2 1
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.4 5.4 9.7 n/a 18.9 1.5 9.2 4.4 0.1 0.1 25.3 5.4 7.2 297.0 51.1 25.3 5.4 6.0 510 255
Calories 969.6 4.5 2.4 n/a 377.6 55.9 87.3 5.0 4.4 119.3 44.0 4.5 213.8 69.0 328.0 44.0 4.5 178.2 2,512 1,256
Calories (kj) 4,056.0 18.7 10.1 n/a 1,583.6 234.2 367.4 20.9 18.4 499.4 182.6 18.7 894.3 291.0 1,367.5 182.6 18.7 745.3 10,509 5,255
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 1.0 0.6 n/a 32.3 14.7 22.2 0.4 0.9 0.0 10.3 1.0 0.0 10.9 74.4 10.3 1.0 0.0 180 90
Cholesterol (mg) 652.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 53.4 770 385
Copper n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 1 1
Cystine (g) 1.8 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 1
Dietary Fiber n/a 0.1 0.3 n/a 0.0 0.2 3.7 0.2 0.1 0.0 1.9 0.1 0.0 6.6 9.4 1.9 0.1 0.0 24 12
Folate n/a 0.1 1.1 n/a 0.0 0.4 9.2 0.5 0.3 0.0 20.9 0.1 0.9 582.0 68.2 20.9 0.1 0.7 705 353
Folate, DFE n/a 0.1 1.1 n/a 0.0 0.4 9.2 0.5 0.3 0.0 20.9 0.1 0.9 582.0 68.2 20.9 0.1 0.7 705 353
Folate, food n/a 0.1 1.1 n/a 0.0 0.4 9.2 0.5 0.3 0.0 20.9 0.1 0.9 582.0 68.2 20.9 0.1 0.7 705 353
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 12.2 n/a 7.6 0.0 n/a n/a 1.4 n/a n/a 0.5 1.2 1.4 n/a n/a 24 12
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 6.1 n/a 7.5 0.0 n/a n/a 2.2 n/a n/a 0.3 1.4 2.2 n/a n/a 20 10
Glutamic acid (g) 18.2 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.3 0.0 0.1 1.0 1.5 0.3 0.0 0.0 22 11
Glycine (g) 6.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 7 4
Histidine (g) 3.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 4 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.6 0.1 0.4 n/a 0.6 0.0 0.4 0.1 0.0 0.1 0.2 0.1 0.0 8.1 3.3 0.2 0.1 0.0 29 15
Isoleucine (g) 6.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 7 3
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 9.8 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.0 0.0 0.0 11 6
Lysine (g) 10.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 11 6
Magnesium n/a 0.8 3.8 n/a 21.2 1.3 9.2 3.7 1.1 0.0 11.0 0.8 0.6 237.0 98.0 11.0 0.8 0.5 401 200
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.0 n/a 0.3 0.0 0.5 0.0 0.0 0.0 0.1 0.1 0.0 2.7 0.7 0.1 0.1 0.0 5 2
Methionine (g) 3.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 3 2
Monounsaturated Fat (g) 26.1 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 9.8 0.0 0.0 6.3 0.0 0.0 0.0 0.0 5.2 48 24
Niacin (mg) 37.7 0.0 0.0 n/a 0.5 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 2.2 4.5 0.1 0.0 0.0 46 23
Pantothenic acid n/a 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.3 0.1 0.0 0.0 2 1
Phenylalanine (g) 4.9 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 6 3
Phosphorus n/a 4.6 2.5 n/a 21.2 1.3 18.4 8.0 3.3 0.0 31.9 4.6 7.2 147.0 242.8 31.9 4.6 6.0 535 268
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.8 16.5 n/a n/a 27.0 21.3 16.5 n/a n/a 111 56
Polyunsaturated Fat (g) 7.8 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 1.4 0.0 0.0 0.9 0.5 0.2 0.0 0.0 0.8 12 6
Potassium n/a 12.0 14.5 n/a 217.1 11.3 117.9 10.4 3.8 0.1 160.6 12.0 7.2 1,674.0 1,793.5 160.6 12.0 6.0 4,213 2,107
Proline (g) 5.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 6 3
Protein (g) 117.6 0.2 0.1 n/a 0.5 0.0 1.1 0.3 0.1 0.0 1.2 0.2 0.3 8.6 8.6 1.2 0.2 0.2 140 70
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200.1 0.0 0.0 0.0 0.0 166.7 367 183
Riboflavin n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 14.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 15.3 0.2 0.1 0.0 0.0 12.8 44 22
Selenium (mcg) 126.7 0.4 n/a n/a 1.2 0.1 0.2 2.5 0.2 0.0 0.6 0.4 0.3 3.0 1.3 0.6 0.4 0.2 138 69
Serine (g) 5.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 6 3
Sodium (mg) 403.2 0.5 0.2 n/a 21.2 6.3 1.5 85.1 0.1 0.3 4.4 0.5 212.9 237.0 25.6 4.4 0.5 177.4 1,181 591
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 65.8 0.0 n/a n/a 66 33
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a 0.2 0.0 n/a n/a 1.1 n/a n/a 0.2 0.7 1.1 n/a n/a 3 2
Sugar n/a 0.0 n/a n/a 18.4 10.8 15.2 0.1 0.0 0.0 4.7 0.0 0.0 1.3 3.3 4.7 0.0 0.0 58 29
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.1 0.0 0.0 1 0
Threonine (g) 5.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 6 3
Tocopherol, alpha n/a 0.0 n/a n/a 0.0 0.0 0.9 0.0 0.0 1.9 0.0 0.0 0.7 6.1 0.0 0.0 0.0 0.6 10 5
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.6 0.2 n/a 0.1 0.0 n/a 0.0 0.5 0.0 0.0 n/a 0.0 1 1
Total Fat (g) 52.1 0.0 0.0 n/a 0.0 0.0 0.5 0.3 0.0 13.5 0.1 0.0 24.2 1.2 0.4 0.1 0.0 20.2 113 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.7 2 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 0.8 2 1
Tryptophan (g) 1.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 1
Tyrosine (g) 4.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 5 3
Valine (g) 6.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 7 4
Vitamin A, IU n/a 0.3 113.5 n/a 0.0 1.1 82.7 5.3 2.6 0.0 2.2 0.3 745.2 28,131.0 8.5 2.2 0.3 621.0 29,716 14,858
Vitamin A, RAE n/a 0.0 5.7 n/a 0.0 0.0 4.6 0.3 0.1 0.0 0.0 0.0 204.0 1,407.0 0.0 0.0 0.0 170.0 1,792 896
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.6 1.3 0.1 0.0 0.0 2 1
Vitamin C (mg) 13.4 0.9 3.8 n/a 0.0 0.2 14.9 0.1 0.0 0.0 8.1 0.9 0.0 84.3 83.9 8.1 0.9 0.0 220 110
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.9 0.0 0.0 0.0 0.0 14.9 33 16
Water (g) 303.6 1.8 1.6 n/a 166.4 6.3 128.9 6.2 0.1 0.0 98.0 1.8 4.7 274.2 338.0 98.0 1.8 3.9 1,435 718
Zinc n/a 0.0 0.0 n/a 0.2 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 1.6 1.2 0.2 0.0 0.0 4 2

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