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Nutritional Facts: Baked Macaroni and Cheese with Stewed Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
shell macaroni
3 cups (732g)
milk
1/4 lb (113g)
butter
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
4 tablespoons (32g)
cornstarch
1/4 cup (61g)
milk
12 ounces (341g)
extra-sharp cheddar cheese
2 cans (872g)
stewed tomatoes
Total 1 serving
Alanine (g) 0.9 0.8 0.0 0.0 0.0 0.0 0.1 2.4 0.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.9 0.0 0.0 0.0 0.0 0.1 3.2 0.2 5 1
Ash (g) 1.2 5.3 2.4 6.0 0.1 0.0 0.4 13.4 10.2 39 6
Aspartic acid (g) 1.3 1.8 0.1 0.0 0.0 0.0 0.2 5.5 1.1 10 2
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 31.8 871.1 27.2 1.4 5.1 0.6 72.6 2,457.2 296.5 3,764 627
Calories 717.3 468.5 813.8 0.0 2.9 121.9 39.0 1,373.4 226.7 3,764 627
Calories (kj) 2,996.4 1,961.8 3,403.9 0.0 12.1 510.1 163.5 5,739.1 941.9 15,729 2,621
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 140.1 34.0 0.1 0.0 0.7 29.2 2.8 4.4 54.0 265 44
Cholesterol (mg) 0.0 102.5 244.0 0.0 0.0 0.0 8.5 357.8 0.0 713 119
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0 2 0
Cystine (g) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Dietary Fiber (g) 8.2 0.0 0.0 0.0 0.3 0.3 0.0 0.0 8.7 17 3
Folate (mcg) 331.4 36.6 3.4 0.0 0.2 0.0 3.1 61.3 43.6 480 80
Folate, DFE (mcg) 540.3 36.6 3.4 0.0 0.2 0.0 3.1 61.3 43.6 688 115
Folate, food (mcg) 31.8 36.6 3.4 0.0 0.2 0.0 3.1 61.3 43.6 180 30
Folic acid (mcg) 299.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300 50
Fructose (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 16.4 17 3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 14.2 14 2
Glutamic acid (g) 9.3 5.0 0.2 0.0 0.0 0.0 0.4 20.8 3.0 39 6
Glycine (g) 0.9 0.5 0.0 0.0 0.0 0.0 0.0 1.5 0.2 3 1
Histidine (g) 0.6 0.7 0.0 0.0 0.0 0.0 0.1 3.0 0.1 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.4 0.0 0.0 0.1 0.2 0.0 2.3 11.6 20 3
Isoleucine (g) 1.0 1.4 0.1 0.0 0.0 0.0 0.1 5.3 0.2 8 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 0.0 1 0
Leucine (g) 2.0 2.3 0.1 0.0 0.0 0.0 0.2 8.1 0.3 13 2
Lysine (g) 0.6 1.9 0.1 0.0 0.0 0.0 0.2 7.1 0.3 10 2
Magnesium (mg) 81.7 95.2 2.3 0.1 2.0 1.0 7.9 95.4 104.7 390 65
Maltose (g) 1.8 n/a n/a n/a 0.0 n/a n/a 0.5 0.0 2 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 2 0
Methionine (g) 0.3 0.6 0.0 0.0 0.0 0.0 0.1 2.2 0.1 3 1
Monounsaturated Fat (g) 0.6 7.7 23.9 0.0 0.0 0.0 0.6 32.0 0.3 65 11
Niacin (mg) 7.7 0.6 0.0 0.0 0.0 0.0 0.1 0.3 6.2 15 2
Pantothenic acid (mg) 0.5 2.3 0.1 0.0 0.0 0.0 0.2 1.4 1.0 6 1
Phenylalanine (g) 1.3 1.2 0.0 0.0 0.0 0.0 0.1 4.5 0.2 7 1
Phosphorus (mg) 263.3 680.8 27.2 0.0 1.8 4.2 56.7 1,744.9 174.4 2,953 492
Phytosterols n/a 0.0 n/a 0.0 1.1 n/a 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 1.4 1.0 3.5 0.0 0.0 0.0 0.1 3.2 0.7 10 2
Potassium (mg) 199.8 1,105.3 27.2 0.5 15.3 1.0 92.1 334.0 1,805.2 3,580 597
Proline (g) 3.2 2.3 0.1 0.0 0.0 0.0 0.2 9.6 0.1 16 3
Protein (g) 26.3 24.0 1.0 0.0 0.1 0.1 2.0 84.9 7.9 146 24
Retinol (mcg) 0.0 226.9 761.6 0.0 0.0 0.0 18.9 879.3 0.0 1,887 314
Riboflavin (mg) 0.6 1.2 0.0 0.0 0.0 0.0 0.1 1.3 0.3 4 1
Saturated Fat (g) 0.8 16.7 58.3 0.0 0.0 0.0 1.4 71.9 0.2 149 25
Selenium (mcg) 119.9 14.6 1.1 0.0 0.1 0.9 1.2 47.4 5.2 190 32
Serine (g) 1.2 1.3 0.1 0.0 0.0 0.0 0.1 5.0 0.2 8 1
Sodium (mg) 4.5 358.7 810.4 2,325.5 0.2 2.9 29.9 2,116.4 1,927.3 7,576 1,263
Starch (g) 118.1 n/a n/a n/a n/a n/a n/a n/a n/a 118 20
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0.8 0.2 1 0
Sugar (g) 2.5 n/a 0.1 0.0 0.0 0.0 n/a 1.8 30.7 35 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.4 2 0
Threonine (g) 0.9 1.1 0.0 0.0 0.0 0.0 0.1 3.0 0.2 5 1
Tocopherol, alpha (mg) 0.3 n/a 2.6 0.0 0.0 0.0 n/a 1.0 7.2 11 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.3 n/a 0.0 n/a 0.1 0.0 n/a 0.0 1.7 4 1
Total Fat (g) 4.2 26.8 92.1 0.0 0.0 0.0 2.2 112.9 1.7 240 40
Trans-monoenoic Fat (g) 0.0 n/a 3.4 n/a 0.0 n/a n/a n/a n/a 3 1
TransFatty acids (g) 0.0 n/a 3.7 n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 1.1 0.1 2 0
Tyrosine (g) 0.5 1.2 0.0 0.0 0.0 0.0 0.1 4.1 0.1 6 1
Valine (g) 1.2 1.6 0.1 0.0 0.0 0.0 0.1 5.7 0.2 9 1
Vitamin A, IU (IU) 0.0 1,010.2 2,836.4 0.0 6.3 0.0 84.2 3,414.8 1,500.0 8,852 1,475
Vitamin A, RAE (mcg) 0.0 241.6 776.3 0.0 0.3 0.0 20.1 903.1 78.5 2,020 337
Vitamin B-12 (mcg) 0.0 2.6 0.2 0.0 0.0 0.0 0.2 2.8 0.0 6 1
Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Vitamin C (mg) 0.0 11.0 0.0 0.0 0.0 0.0 0.9 0.0 68.9 81 13
Vitamin D (IU) 0.0 n/a 68.1 0.0 0.0 0.0 n/a 81.8 0.0 150 25
Water (g) 282.1 641.9 18.0 0.0 0.1 2.7 53.5 125.2 798.3 1,922 320
Zinc (mg) 2.3 2.8 0.1 0.0 0.0 0.0 0.2 10.6 1.5 18 3

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