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    Nutritional Facts: Baked Macaroni and Cheese with Stewed Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    shell macaroni
    3 cups (732g)
    milk
    1/4 lb (113g)
    butter
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    4 tablespoons (32g)
    cornstarch
    1/4 cup (61g)
    milk
    12 ounces (341g)
    extra-sharp cheddar cheese
    2 cans (872g)
    stewed tomatoes
    Total 1 serving
    Alanine (g) 0.9 0.8 0.0 0.0 0.0 0.0 0.1 2.4 0.2 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.9 0.0 0.0 0.0 0.0 0.1 3.2 0.2 5 1
    Ash (g) 1.2 5.3 2.4 6.0 0.1 0.0 0.4 13.4 10.2 39 6
    Aspartic acid (g) 1.3 1.8 0.1 0.0 0.0 0.0 0.2 5.5 1.1 10 2
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 31.8 871.1 27.2 1.4 5.1 0.6 72.6 2,457.2 296.5 3,764 627
    Calories 717.3 468.5 813.8 0.0 2.9 121.9 39.0 1,373.4 226.7 3,764 627
    Calories (kj) 2,996.4 1,961.8 3,403.9 0.0 12.1 510.1 163.5 5,739.1 941.9 15,729 2,621
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 140.1 34.0 0.1 0.0 0.7 29.2 2.8 4.4 54.0 265 44
    Cholesterol (mg) 0.0 102.5 244.0 0.0 0.0 0.0 8.5 357.8 0.0 713 119
    Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0 2 0
    Cystine (g) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
    Dietary Fiber (g) 8.2 0.0 0.0 0.0 0.3 0.3 0.0 0.0 8.7 17 3
    Folate (mcg) 331.4 36.6 3.4 0.0 0.2 0.0 3.1 61.3 43.6 480 80
    Folate, DFE (mcg) 540.3 36.6 3.4 0.0 0.2 0.0 3.1 61.3 43.6 688 115
    Folate, food (mcg) 31.8 36.6 3.4 0.0 0.2 0.0 3.1 61.3 43.6 180 30
    Folic acid (mcg) 299.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300 50
    Fructose (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 16.4 17 3
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 14.2 14 2
    Glutamic acid (g) 9.3 5.0 0.2 0.0 0.0 0.0 0.4 20.8 3.0 39 6
    Glycine (g) 0.9 0.5 0.0 0.0 0.0 0.0 0.0 1.5 0.2 3 1
    Histidine (g) 0.6 0.7 0.0 0.0 0.0 0.0 0.1 3.0 0.1 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 5.8 0.4 0.0 0.0 0.1 0.2 0.0 2.3 11.6 20 3
    Isoleucine (g) 1.0 1.4 0.1 0.0 0.0 0.0 0.1 5.3 0.2 8 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 0.0 1 0
    Leucine (g) 2.0 2.3 0.1 0.0 0.0 0.0 0.2 8.1 0.3 13 2
    Lysine (g) 0.6 1.9 0.1 0.0 0.0 0.0 0.2 7.1 0.3 10 2
    Magnesium (mg) 81.7 95.2 2.3 0.1 2.0 1.0 7.9 95.4 104.7 390 65
    Maltose (g) 1.8 n/a n/a n/a 0.0 n/a n/a 0.5 0.0 2 0
    Manganese (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 2 0
    Methionine (g) 0.3 0.6 0.0 0.0 0.0 0.0 0.1 2.2 0.1 3 1
    Monounsaturated Fat (g) 0.6 7.7 23.9 0.0 0.0 0.0 0.6 32.0 0.3 65 11
    Niacin (mg) 7.7 0.6 0.0 0.0 0.0 0.0 0.1 0.3 6.2 15 2
    Pantothenic acid (mg) 0.5 2.3 0.1 0.0 0.0 0.0 0.2 1.4 1.0 6 1
    Phenylalanine (g) 1.3 1.2 0.0 0.0 0.0 0.0 0.1 4.5 0.2 7 1
    Phosphorus (mg) 263.3 680.8 27.2 0.0 1.8 4.2 56.7 1,744.9 174.4 2,953 492
    Phytosterols n/a 0.0 n/a 0.0 1.1 n/a 0.0 n/a n/a 1 0
    Polyunsaturated Fat (g) 1.4 1.0 3.5 0.0 0.0 0.0 0.1 3.2 0.7 10 2
    Potassium (mg) 199.8 1,105.3 27.2 0.5 15.3 1.0 92.1 334.0 1,805.2 3,580 597
    Proline (g) 3.2 2.3 0.1 0.0 0.0 0.0 0.2 9.6 0.1 16 3
    Protein (g) 26.3 24.0 1.0 0.0 0.1 0.1 2.0 84.9 7.9 146 24
    Retinol (mcg) 0.0 226.9 761.6 0.0 0.0 0.0 18.9 879.3 0.0 1,887 314
    Riboflavin (mg) 0.6 1.2 0.0 0.0 0.0 0.0 0.1 1.3 0.3 4 1
    Saturated Fat (g) 0.8 16.7 58.3 0.0 0.0 0.0 1.4 71.9 0.2 149 25
    Selenium (mcg) 119.9 14.6 1.1 0.0 0.1 0.9 1.2 47.4 5.2 190 32
    Serine (g) 1.2 1.3 0.1 0.0 0.0 0.0 0.1 5.0 0.2 8 1
    Sodium (mg) 4.5 358.7 810.4 2,325.5 0.2 2.9 29.9 2,116.4 1,927.3 7,576 1,263
    Starch (g) 118.1 n/a n/a n/a n/a n/a n/a n/a n/a 118 20
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0.8 0.2 1 0
    Sugar (g) 2.5 n/a 0.1 0.0 0.0 0.0 n/a 1.8 30.7 35 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.4 2 0
    Threonine (g) 0.9 1.1 0.0 0.0 0.0 0.0 0.1 3.0 0.2 5 1
    Tocopherol, alpha (mg) 0.3 n/a 2.6 0.0 0.0 0.0 n/a 1.0 7.2 11 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 2.3 n/a 0.0 n/a 0.1 0.0 n/a 0.0 1.7 4 1
    Total Fat (g) 4.2 26.8 92.1 0.0 0.0 0.0 2.2 112.9 1.7 240 40
    Trans-monoenoic Fat (g) 0.0 n/a 3.4 n/a 0.0 n/a n/a n/a n/a 3 1
    TransFatty acids (g) 0.0 n/a 3.7 n/a 0.0 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 1.1 0.1 2 0
    Tyrosine (g) 0.5 1.2 0.0 0.0 0.0 0.0 0.1 4.1 0.1 6 1
    Valine (g) 1.2 1.6 0.1 0.0 0.0 0.0 0.1 5.7 0.2 9 1
    Vitamin A, IU (IU) 0.0 1,010.2 2,836.4 0.0 6.3 0.0 84.2 3,414.8 1,500.0 8,852 1,475
    Vitamin A, RAE (mcg) 0.0 241.6 776.3 0.0 0.3 0.0 20.1 903.1 78.5 2,020 337
    Vitamin B-12 (mcg) 0.0 2.6 0.2 0.0 0.0 0.0 0.2 2.8 0.0 6 1
    Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
    Vitamin C (mg) 0.0 11.0 0.0 0.0 0.0 0.0 0.9 0.0 68.9 81 13
    Vitamin D (IU) 0.0 n/a 68.1 0.0 0.0 0.0 n/a 81.8 0.0 150 25
    Water (g) 282.1 641.9 18.0 0.0 0.1 2.7 53.5 125.2 798.3 1,922 320
    Zinc (mg) 2.3 2.8 0.1 0.0 0.0 0.0 0.2 10.6 1.5 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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