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Nutritional Facts: Tuscan Bean and Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 (3g)
garlic cloves
2 (80g)
celery ribs
1 large (72g)
carrots
14 ounces (397g)
chopped tomatoes
2/3 cup (157g)
dry red wine
5 cups (0g)
vegetable stock
1 teaspoon (1g)
dried oregano
15 ounces (0g)
beans
2 medium (392g)
zucchini
1 tablespoon (16g)
tomato paste
1 to taste (0g)
salt and pepper
2 large (7g)
garlic cloves
1/2 ounce (14g)
fresh basil leaves
6 tablespoons (0g)
low-fat unsweetened yogurt
2 tablespoons (10g)
parmesan cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 16.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 17 4
Arginine (g) 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Ash (g) 0.4 0.0 0.6 0.7 2.0 0.4 n/a 0.1 n/a 2.3 0.4 n/a 0.1 0.2 n/a 0.8 n/a 8 2
Aspartic acid (g) 0.1 0.0 0.1 0.1 0.5 n/a n/a 0.0 n/a 0.6 0.1 n/a 0.0 0.0 n/a 0.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 25.3 5.4 32.0 23.8 39.7 12.6 n/a 16.0 n/a 62.7 5.8 n/a 13.0 25.3 n/a 110.9 n/a 372 93
Calories 44.0 4.5 12.8 29.5 71.4 133.3 n/a 2.7 n/a 66.6 13.2 n/a 10.7 3.3 n/a 43.1 n/a 435 109
Calories (kj) 182.6 18.7 53.6 124.6 293.7 558.5 n/a 11.1 n/a 274.4 55.1 n/a 44.9 13.4 n/a 180.5 n/a 1,811 453
Carbohydrates (g) 10.3 1.0 2.4 6.9 15.4 4.1 n/a 0.7 n/a 12.2 3.0 n/a 2.4 0.4 n/a 0.4 n/a 59 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 8.8 n/a 9 2
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.9 0.1 1.3 2.0 4.8 0.0 n/a 0.4 n/a 3.9 0.7 n/a 0.2 0.2 n/a 0.0 n/a 15 4
Folate (mcg) 20.9 0.1 28.8 13.7 59.5 1.6 n/a 2.4 n/a 94.1 1.9 n/a 0.2 9.7 n/a 1.0 n/a 234 58
Folate, DFE (mcg) 20.9 0.1 28.8 13.7 59.5 1.6 n/a 2.4 n/a 94.1 1.9 n/a 0.2 9.7 n/a 1.0 n/a 234 58
Folate, food (mcg) 20.9 0.1 28.8 13.7 59.5 1.6 n/a 2.4 n/a 94.1 1.9 n/a 0.2 9.7 n/a 1.0 n/a 234 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 1.4 n/a 0.4 0.4 5.4 n/a n/a 0.0 n/a 5.4 0.9 n/a n/a 0.0 n/a 0.0 n/a 14 4
Galactose (g) 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 2.2 n/a 0.4 0.4 5.0 n/a n/a 0.0 n/a 4.2 0.9 n/a n/a 0.0 n/a 0.0 n/a 13 3
Glutamic acid (g) 0.3 0.0 0.1 0.3 1.7 n/a n/a 0.0 n/a 0.5 0.3 n/a 0.1 0.0 n/a 0.9 n/a 4 1
Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.2 0.2 1.1 0.7 n/a 0.4 n/a 1.5 0.5 n/a 0.1 0.5 n/a 0.1 n/a 5 1
Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.4 n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.3 n/a 1 0
Magnesium (mg) 11.0 0.8 8.8 8.6 43.7 18.8 n/a 2.7 n/a 70.6 6.7 n/a 1.8 9.1 n/a 3.8 n/a 186 47
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.5 0.2 n/a 0.0 n/a 0.7 0.0 n/a 0.1 0.2 n/a 0.0 n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.8 n/a 1 0
Niacin (mg) 0.1 0.0 0.3 0.7 2.4 0.4 n/a 0.0 n/a 1.8 0.5 n/a 0.1 0.1 n/a 0.0 n/a 6 2
Pantothenic acid (mg) 0.1 0.0 0.2 0.2 0.4 0.0 n/a 0.0 n/a 0.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Phosphorus (mg) 31.9 4.6 19.2 25.2 95.3 36.1 n/a 1.5 n/a 149.0 13.3 n/a 11.0 8.0 n/a 72.9 n/a 468 117
Phytosterols (mg) 16.5 n/a 4.8 n/a 27.8 n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 51 13
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.1 0.3 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 0.1 n/a 0.1 n/a 1 0
Potassium (mg) 160.6 12.0 208.0 230.4 940.7 199.2 n/a 12.6 n/a 1,023.1 162.8 n/a 28.9 42.1 n/a 12.5 n/a 3,033 758
Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.5 n/a 1 0
Protein (g) 1.2 0.2 0.6 0.7 3.5 0.1 n/a 0.1 n/a 4.7 0.7 n/a 0.5 0.4 n/a 3.8 n/a 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 22.3 n/a 22 6
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 1.7 n/a 2 1
Selenium (mcg) 0.6 0.4 0.3 0.1 0.0 0.3 n/a 0.0 n/a 0.8 0.9 n/a 1.0 0.0 n/a 1.8 n/a 6 2
Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Sodium (mg) 4.4 0.5 64.0 49.7 19.8 6.3 n/a 0.3 n/a 31.4 126.8 n/a 1.2 0.6 n/a 152.9 n/a 458 114
Starch (g) 0.0 n/a 0.0 1.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.1 n/a 0.1 2.6 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
Sugar (g) 4.7 0.0 1.5 3.4 10.4 1.0 n/a 0.0 n/a 9.8 2.0 n/a 0.1 0.0 n/a 0.1 n/a 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.5 2.1 0.0 n/a 0.2 n/a 0.5 0.7 n/a 0.0 0.1 n/a 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.5 n/a n/a 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.1 0.0 0.1 0.2 0.8 0.0 n/a 0.0 n/a 1.3 0.1 n/a 0.0 0.1 n/a 2.9 n/a 6 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.3 n/a 1 0
Vitamin A, IU (IU) 2.2 0.3 359.2 12,028.3 3,306.4 3.1 n/a 17.0 n/a 784.0 244.8 n/a 0.6 753.6 n/a 86.5 n/a 17,586 4,397
Vitamin A, RAE (mcg) 0.0 0.0 17.6 601.2 166.7 0.0 n/a 0.9 n/a 39.2 12.2 n/a 0.0 37.7 n/a 22.9 n/a 898 225
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.3 0.1 n/a 0.0 n/a 0.6 0.0 n/a 0.1 0.0 n/a 0.0 n/a 2 0
Vitamin C (mg) 8.1 0.9 2.5 4.2 54.4 0.0 n/a 0.0 n/a 70.2 3.5 n/a 2.2 2.6 n/a 0.0 n/a 149 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.1 n/a 2 1
Water (g) 98.0 1.8 76.3 63.6 375.2 135.7 n/a 0.1 n/a 371.6 11.8 n/a 4.2 13.2 n/a 2.1 n/a 1,153 288
Zinc (mg) 0.2 0.0 0.1 0.2 0.7 0.2 n/a 0.0 n/a 1.3 0.1 n/a 0.1 0.1 n/a 0.4 n/a 3 1

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