Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
1 (3g) garlic cloves |
2 (80g) celery ribs |
1 large (72g) carrots |
14 ounces (397g) chopped tomatoes |
2/3 cup (157g) dry red wine |
5 cups (0g) vegetable stock |
1 teaspoon (1g) dried oregano |
15 ounces (0g) beans |
2 medium (392g) zucchini |
1 tablespoon (16g) tomato paste |
1 to taste (0g) salt and pepper |
2 large (7g) garlic cloves |
1/2 ounce (14g) fresh basil leaves |
6 tablespoons (0g) low-fat unsweetened yogurt |
2 tablespoons (10g) parmesan cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 4 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Ash (g) | 0.4 | 0.0 | 0.6 | 0.7 | 2.0 | 0.4 | n/a | 0.1 | n/a | 2.3 | 0.4 | n/a | 0.1 | 0.2 | n/a | 0.8 | n/a | 8 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 5.4 | 32.0 | 23.8 | 39.7 | 12.6 | n/a | 16.0 | n/a | 62.7 | 5.8 | n/a | 13.0 | 25.3 | n/a | 110.9 | n/a | 372 | 93 |
| Calories | 44.0 | 4.5 | 12.8 | 29.5 | 71.4 | 133.3 | n/a | 2.7 | n/a | 66.6 | 13.2 | n/a | 10.7 | 3.3 | n/a | 43.1 | n/a | 435 | 109 |
| Calories (kj) | 182.6 | 18.7 | 53.6 | 124.6 | 293.7 | 558.5 | n/a | 11.1 | n/a | 274.4 | 55.1 | n/a | 44.9 | 13.4 | n/a | 180.5 | n/a | 1,811 | 453 |
| Carbohydrates (g) | 10.3 | 1.0 | 2.4 | 6.9 | 15.4 | 4.1 | n/a | 0.7 | n/a | 12.2 | 3.0 | n/a | 2.4 | 0.4 | n/a | 0.4 | n/a | 59 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.8 | n/a | 9 | 2 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 1.3 | 2.0 | 4.8 | 0.0 | n/a | 0.4 | n/a | 3.9 | 0.7 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 15 | 4 |
| Folate (mcg) | 20.9 | 0.1 | 28.8 | 13.7 | 59.5 | 1.6 | n/a | 2.4 | n/a | 94.1 | 1.9 | n/a | 0.2 | 9.7 | n/a | 1.0 | n/a | 234 | 58 |
| Folate, DFE (mcg) | 20.9 | 0.1 | 28.8 | 13.7 | 59.5 | 1.6 | n/a | 2.4 | n/a | 94.1 | 1.9 | n/a | 0.2 | 9.7 | n/a | 1.0 | n/a | 234 | 58 |
| Folate, food (mcg) | 20.9 | 0.1 | 28.8 | 13.7 | 59.5 | 1.6 | n/a | 2.4 | n/a | 94.1 | 1.9 | n/a | 0.2 | 9.7 | n/a | 1.0 | n/a | 234 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 0.4 | 0.4 | 5.4 | n/a | n/a | 0.0 | n/a | 5.4 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 14 | 4 |
| Galactose (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 0.4 | 0.4 | 5.0 | n/a | n/a | 0.0 | n/a | 4.2 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.1 | 0.3 | 1.7 | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.9 | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.2 | 0.2 | 1.1 | 0.7 | n/a | 0.4 | n/a | 1.5 | 0.5 | n/a | 0.1 | 0.5 | n/a | 0.1 | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Magnesium (mg) | 11.0 | 0.8 | 8.8 | 8.6 | 43.7 | 18.8 | n/a | 2.7 | n/a | 70.6 | 6.7 | n/a | 1.8 | 9.1 | n/a | 3.8 | n/a | 186 | 47 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| Niacin (mg) | 0.1 | 0.0 | 0.3 | 0.7 | 2.4 | 0.4 | n/a | 0.0 | n/a | 1.8 | 0.5 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 6 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Phosphorus (mg) | 31.9 | 4.6 | 19.2 | 25.2 | 95.3 | 36.1 | n/a | 1.5 | n/a | 149.0 | 13.3 | n/a | 11.0 | 8.0 | n/a | 72.9 | n/a | 468 | 117 |
| Phytosterols (mg) | 16.5 | n/a | 4.8 | n/a | 27.8 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Potassium (mg) | 160.6 | 12.0 | 208.0 | 230.4 | 940.7 | 199.2 | n/a | 12.6 | n/a | 1,023.1 | 162.8 | n/a | 28.9 | 42.1 | n/a | 12.5 | n/a | 3,033 | 758 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Protein (g) | 1.2 | 0.2 | 0.6 | 0.7 | 3.5 | 0.1 | n/a | 0.1 | n/a | 4.7 | 0.7 | n/a | 0.5 | 0.4 | n/a | 3.8 | n/a | 17 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 22.3 | n/a | 22 | 6 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 2 | 1 |
| Selenium (mcg) | 0.6 | 0.4 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.8 | 0.9 | n/a | 1.0 | 0.0 | n/a | 1.8 | n/a | 6 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Sodium (mg) | 4.4 | 0.5 | 64.0 | 49.7 | 19.8 | 6.3 | n/a | 0.3 | n/a | 31.4 | 126.8 | n/a | 1.2 | 0.6 | n/a | 152.9 | n/a | 458 | 114 |
| Starch (g) | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.1 | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 4.7 | 0.0 | 1.5 | 3.4 | 10.4 | 1.0 | n/a | 0.0 | n/a | 9.8 | 2.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 0.5 | 2.1 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 2.9 | n/a | 6 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 2.2 | 0.3 | 359.2 | 12,028.3 | 3,306.4 | 3.1 | n/a | 17.0 | n/a | 784.0 | 244.8 | n/a | 0.6 | 753.6 | n/a | 86.5 | n/a | 17,586 | 4,397 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 601.2 | 166.7 | 0.0 | n/a | 0.9 | n/a | 39.2 | 12.2 | n/a | 0.0 | 37.7 | n/a | 22.9 | n/a | 898 | 225 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 8.1 | 0.9 | 2.5 | 4.2 | 54.4 | 0.0 | n/a | 0.0 | n/a | 70.2 | 3.5 | n/a | 2.2 | 2.6 | n/a | 0.0 | n/a | 149 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | 2 | 1 |
| Water (g) | 98.0 | 1.8 | 76.3 | 63.6 | 375.2 | 135.7 | n/a | 0.1 | n/a | 371.6 | 11.8 | n/a | 4.2 | 13.2 | n/a | 2.1 | n/a | 1,153 | 288 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.7 | 0.2 | n/a | 0.0 | n/a | 1.3 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.4 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.