Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Tuscan Bean and Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    1 (3g)
    garlic cloves
    2 (80g)
    celery ribs
    1 large (72g)
    carrots
    14 ounces (397g)
    chopped tomatoes
    2/3 cup (157g)
    dry red wine
    5 cups (0g)
    vegetable stock
    1 teaspoon (1g)
    dried oregano
    15 ounces (0g)
    beans
    2 medium (392g)
    zucchini
    1 tablespoon (16g)
    tomato paste
    1 to taste (0g)
    salt and pepper
    2 large (7g)
    garlic cloves
    1/2 ounce (14g)
    fresh basil leaves
    6 tablespoons (0g)
    low-fat unsweetened yogurt
    2 tablespoons (10g)
    parmesan cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 16.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 17 4
    Arginine (g) 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1 0
    Ash (g) 0.4 0.0 0.6 0.7 2.0 0.4 n/a 0.1 n/a 2.3 0.4 n/a 0.1 0.2 n/a 0.8 n/a 8 2
    Aspartic acid (g) 0.1 0.0 0.1 0.1 0.5 n/a n/a 0.0 n/a 0.6 0.1 n/a 0.0 0.0 n/a 0.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 25.3 5.4 32.0 23.8 39.7 12.6 n/a 16.0 n/a 62.7 5.8 n/a 13.0 25.3 n/a 110.9 n/a 372 93
    Calories 44.0 4.5 12.8 29.5 71.4 133.3 n/a 2.7 n/a 66.6 13.2 n/a 10.7 3.3 n/a 43.1 n/a 435 109
    Calories (kj) 182.6 18.7 53.6 124.6 293.7 558.5 n/a 11.1 n/a 274.4 55.1 n/a 44.9 13.4 n/a 180.5 n/a 1,811 453
    Carbohydrates (g) 10.3 1.0 2.4 6.9 15.4 4.1 n/a 0.7 n/a 12.2 3.0 n/a 2.4 0.4 n/a 0.4 n/a 59 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 8.8 n/a 9 2
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.1 n/a 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 1.9 0.1 1.3 2.0 4.8 0.0 n/a 0.4 n/a 3.9 0.7 n/a 0.2 0.2 n/a 0.0 n/a 15 4
    Folate (mcg) 20.9 0.1 28.8 13.7 59.5 1.6 n/a 2.4 n/a 94.1 1.9 n/a 0.2 9.7 n/a 1.0 n/a 234 58
    Folate, DFE (mcg) 20.9 0.1 28.8 13.7 59.5 1.6 n/a 2.4 n/a 94.1 1.9 n/a 0.2 9.7 n/a 1.0 n/a 234 58
    Folate, food (mcg) 20.9 0.1 28.8 13.7 59.5 1.6 n/a 2.4 n/a 94.1 1.9 n/a 0.2 9.7 n/a 1.0 n/a 234 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 1.4 n/a 0.4 0.4 5.4 n/a n/a 0.0 n/a 5.4 0.9 n/a n/a 0.0 n/a 0.0 n/a 14 4
    Galactose (g) 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 2.2 n/a 0.4 0.4 5.0 n/a n/a 0.0 n/a 4.2 0.9 n/a n/a 0.0 n/a 0.0 n/a 13 3
    Glutamic acid (g) 0.3 0.0 0.1 0.3 1.7 n/a n/a 0.0 n/a 0.5 0.3 n/a 0.1 0.0 n/a 0.9 n/a 4 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.2 0.2 1.1 0.7 n/a 0.4 n/a 1.5 0.5 n/a 0.1 0.5 n/a 0.1 n/a 5 1
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.4 n/a 1 0
    Lysine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.3 n/a 1 0
    Magnesium (mg) 11.0 0.8 8.8 8.6 43.7 18.8 n/a 2.7 n/a 70.6 6.7 n/a 1.8 9.1 n/a 3.8 n/a 186 47
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.1 0.5 0.2 n/a 0.0 n/a 0.7 0.0 n/a 0.1 0.2 n/a 0.0 n/a 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.8 n/a 1 0
    Niacin (mg) 0.1 0.0 0.3 0.7 2.4 0.4 n/a 0.0 n/a 1.8 0.5 n/a 0.1 0.1 n/a 0.0 n/a 6 2
    Pantothenic acid (mg) 0.1 0.0 0.2 0.2 0.4 0.0 n/a 0.0 n/a 0.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1 0
    Phosphorus (mg) 31.9 4.6 19.2 25.2 95.3 36.1 n/a 1.5 n/a 149.0 13.3 n/a 11.0 8.0 n/a 72.9 n/a 468 117
    Phytosterols (mg) 16.5 n/a 4.8 n/a 27.8 n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 51 13
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.1 0.3 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 0.1 n/a 0.1 n/a 1 0
    Potassium (mg) 160.6 12.0 208.0 230.4 940.7 199.2 n/a 12.6 n/a 1,023.1 162.8 n/a 28.9 42.1 n/a 12.5 n/a 3,033 758
    Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.5 n/a 1 0
    Protein (g) 1.2 0.2 0.6 0.7 3.5 0.1 n/a 0.1 n/a 4.7 0.7 n/a 0.5 0.4 n/a 3.8 n/a 17 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 22.3 n/a 22 6
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 1.7 n/a 2 1
    Selenium (mcg) 0.6 0.4 0.3 0.1 0.0 0.3 n/a 0.0 n/a 0.8 0.9 n/a 1.0 0.0 n/a 1.8 n/a 6 2
    Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1 0
    Sodium (mg) 4.4 0.5 64.0 49.7 19.8 6.3 n/a 0.3 n/a 31.4 126.8 n/a 1.2 0.6 n/a 152.9 n/a 458 114
    Starch (g) 0.0 n/a 0.0 1.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 1.1 n/a 0.1 2.6 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
    Sugar (g) 4.7 0.0 1.5 3.4 10.4 1.0 n/a 0.0 n/a 9.8 2.0 n/a 0.1 0.0 n/a 0.1 n/a 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.2 0.5 2.1 0.0 n/a 0.2 n/a 0.5 0.7 n/a 0.0 0.1 n/a 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.5 n/a n/a 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.1 0.0 0.1 0.2 0.8 0.0 n/a 0.0 n/a 1.3 0.1 n/a 0.0 0.1 n/a 2.9 n/a 6 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.3 n/a 1 0
    Vitamin A, IU (IU) 2.2 0.3 359.2 12,028.3 3,306.4 3.1 n/a 17.0 n/a 784.0 244.8 n/a 0.6 753.6 n/a 86.5 n/a 17,586 4,397
    Vitamin A, RAE (mcg) 0.0 0.0 17.6 601.2 166.7 0.0 n/a 0.9 n/a 39.2 12.2 n/a 0.0 37.7 n/a 22.9 n/a 898 225
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.3 0.1 n/a 0.0 n/a 0.6 0.0 n/a 0.1 0.0 n/a 0.0 n/a 2 0
    Vitamin C (mg) 8.1 0.9 2.5 4.2 54.4 0.0 n/a 0.0 n/a 70.2 3.5 n/a 2.2 2.6 n/a 0.0 n/a 149 37
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.1 n/a 2 1
    Water (g) 98.0 1.8 76.3 63.6 375.2 135.7 n/a 0.1 n/a 371.6 11.8 n/a 4.2 13.2 n/a 2.1 n/a 1,153 288
    Zinc (mg) 0.2 0.0 0.1 0.2 0.7 0.2 n/a 0.0 n/a 1.3 0.1 n/a 0.1 0.1 n/a 0.4 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Tuscan Bean and Vegetable Soup.


    Over 475,000 Recipes

    Food.com Network of Sites