Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (150g) whole wheat flour |
1 cup (125g) all-purpose flour |
3/4 cup (117g) oats |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
3 tablespoons (9g) espresso powder |
1 cup (227g) butter |
1/2 cup (96g) Splenda brown sugar blend |
1/4 cup (0g) Splenda granular |
2 large (100g) eggs |
1 1/2 teaspoons (6g) vanilla |
1 cup (108g) slivered almonds |
1 cup (132g) dark chocolate |
1/2 cup (85g) white chocolate |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 1.1 | 0.6 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 1.0 | 0.5 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 2.6 | 1.1 | n/a | 8 | 1 |
| Ash (g) | 2.4 | 0.6 | 2.0 | 3.3 | 3.0 | 0.8 | 4.8 | 0.4 | n/a | 1.1 | 0.0 | 3.2 | 4.8 | 1.3 | 28 | 2 |
| Aspartic acid (g) | 1.1 | 0.5 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | 3.1 | 1.7 | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 142.6 | 112.2 | n/a | 264 | 22 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 282.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 105.6 | 0.0 | 388 | 32 |
| Calcium (mg) | 51.0 | 18.8 | 63.2 | 338.7 | 0.7 | 12.7 | 54.5 | 60.5 | n/a | 56.0 | 0.7 | 285.1 | 133.3 | 169.2 | 1,244 | 104 |
| Calories | 510.0 | 455.0 | 455.1 | 2.3 | 0.0 | 21.7 | 1,627.6 | 372.5 | n/a | 143.0 | 18.1 | 621.0 | 661.3 | 458.2 | 5,346 | 445 |
| Calories (kj) | 2,136.0 | 1,903.8 | 1,904.8 | 9.8 | 0.0 | 90.7 | 6,807.7 | 1,560.0 | n/a | 599.0 | 75.9 | 2,600.6 | 2,768.0 | 1,915.9 | 22,372 | 1,864 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.4 | 17.2 | n/a | 23 | 2 |
| Carbohydrates (g) | 108.0 | 95.4 | 77.5 | 1.1 | 0.0 | 3.7 | 0.1 | 93.2 | n/a | 0.7 | 0.8 | 23.4 | 39.4 | 50.4 | 494 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | n/a | n/a | 372.0 | 0.0 | 0.0 | 0.0 | 17.9 | 878 | 73 |
| Copper (mg) | 0.6 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.1 | 4.3 | 0.1 | 7 | 1 |
| Cystine (g) | 0.4 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 16.1 | 3.4 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13.2 | 21.9 | 0.2 | 67 | 6 |
| Folate (mcg) | 66.0 | 32.5 | 65.5 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | n/a | 47.0 | 0.0 | 54.0 | 37.0 | 6.0 | 315 | 26 |
| Folate, DFE (mcg) | 66.0 | 32.5 | 65.5 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | n/a | 47.0 | 0.0 | 54.0 | 37.0 | 6.0 | 315 | 26 |
| Folate, food (mcg) | 66.0 | 32.5 | 65.5 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | n/a | 47.0 | 0.0 | 54.0 | 37.0 | 6.0 | 315 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 6.5 | 4.3 | 4.3 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 1.7 | n/a | 7.4 | 2.5 | n/a | 27 | 2 |
| Glycine (g) | 0.9 | 0.5 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1.6 | 0.7 | n/a | 5 | 0 |
| Histidine (g) | 0.5 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.6 | 0.3 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.4 | 1.5 | 5.5 | 0.5 | 0.0 | 0.4 | 0.0 | 1.6 | n/a | 1.8 | 0.0 | 4.0 | 23.0 | 0.2 | 44 | 4 |
| Isoleucine (g) | 0.7 | 0.4 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.8 | 0.5 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.9 | 1.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.1 | n/a | 1.6 | 0.9 | n/a | 8 | 1 |
| Lysine (g) | 0.5 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.9 | n/a | 0.6 | 0.6 | n/a | 4 | 0 |
| Magnesium (mg) | 205.5 | 27.5 | 207.1 | 1.8 | 0.0 | 29.4 | 4.5 | 9.6 | n/a | 12.0 | 0.8 | 289.4 | 431.6 | 10.2 | 1,230 | 102 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.1 | 0.9 | 5.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.5 | 5.5 | 0.0 | 21 | 2 |
| Methionine (g) | 0.3 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 47.7 | n/a | n/a | 3.7 | 0.0 | 33.4 | 21.3 | 7.7 | 117 | 10 |
| Niacin (mg) | 7.4 | 1.6 | 1.1 | 0.0 | 0.0 | 2.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 3.7 | 1.8 | 0.6 | 19 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.5 | 0.0 | 0.5 | 0.2 | 0.5 | 6 | 1 |
| Phenylalanine (g) | 1.0 | 0.7 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 1.2 | 0.7 | n/a | 5 | 0 |
| Phosphorus (mg) | 535.5 | 135.0 | 611.9 | 456.2 | 0.0 | 27.3 | 54.5 | 1.9 | n/a | 198.0 | 0.4 | 522.7 | 528.0 | 149.6 | 3,221 | 268 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.8 | 0.5 | 3.0 | 0.0 | 0.0 | 0.0 | 6.9 | n/a | n/a | 1.9 | 0.0 | 13.0 | 2.1 | 0.9 | 30 | 3 |
| Potassium (mg) | 544.5 | 133.8 | 501.9 | 0.2 | 0.2 | 318.2 | 54.5 | 124.8 | n/a | 138.0 | 9.3 | 761.4 | 1,095.6 | 243.1 | 3,926 | 327 |
| Proline (g) | 3.1 | 1.5 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | 1.1 | 1.2 | n/a | 9 | 1 |
| Protein (g) | 19.8 | 12.9 | 19.8 | 0.0 | 0.0 | 1.1 | 1.9 | 0.0 | n/a | 12.6 | 0.0 | 22.9 | 17.0 | 5.0 | 113 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | n/a | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1,691 | 141 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 1.1 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 116.6 | n/a | n/a | 3.1 | 0.0 | 4.0 | 42.7 | 16.5 | 185 | 15 |
| Selenium (mcg) | 92.7 | 42.4 | n/a | 0.0 | 0.0 | 1.1 | 2.3 | n/a | n/a | 30.7 | 0.0 | 2.7 | 10.7 | 3.8 | 186 | 16 |
| Serine (g) | 0.9 | 0.6 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | 1.0 | 0.7 | n/a | 5 | 0 |
| Sodium (mg) | 3.0 | 2.5 | 2.3 | 363.1 | 1,162.7 | 3.3 | 1,620.8 | 10.6 | n/a | 142.0 | 0.6 | 1.1 | 31.7 | 76.5 | 3,420 | 285 |
| Starch (g) | 86.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 87 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.3 | 50.2 | n/a | 54 | 5 |
| Sucrose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 42.6 | n/a | 0.0 | n/a | 3.9 | n/a | n/a | 47 | 4 |
| Sugar (g) | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 43.8 | n/a | 0.4 | 0.8 | 4.2 | 1.2 | 50.2 | 102 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,712.0 | 0.0 | 1,712 | 143 |
| Thiamin (mg) | 0.8 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 2 | 0 |
| Threonine (g) | 0.6 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 0.6 | 0.5 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | n/a | n/a | 1.1 | 0.0 | 28.3 | 0.5 | 0.8 | 37 | 3 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.7 | 7.7 | n/a | 12 | 1 |
| Total Fat (g) | 3.8 | 1.2 | 8.1 | 0.0 | 0.0 | 0.0 | 184.1 | 0.0 | n/a | 9.5 | 0.0 | 53.4 | 69.0 | 27.3 | 356 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Tryptophan (g) | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.5 | 0.6 | n/a | 3 | 0 |
| Valine (g) | 0.8 | 0.5 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.9 | 0.9 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | n/a | n/a | 540.0 | 0.0 | 1.1 | 0.0 | 25.5 | 6,253 | 521 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | n/a | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1,720 | 143 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | n/a | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 18 |
| Water (g) | 16.1 | 14.9 | 9.6 | 0.2 | 0.0 | 0.3 | 36.0 | 2.3 | n/a | 76.2 | 3.3 | 5.1 | 1.8 | 1.1 | 167 | 14 |
| Zinc (mg) | 3.9 | 0.9 | 4.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.3 | 0.0 | 3.3 | 12.7 | 0.6 | 28 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.