Nutritional Facts: Pork Chops With Lemony Bread Crumbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
8 (1,592g)
pork chops
3 teaspoons (18g)
kosher salt
1/2 teaspoon (1g)
pepper
2 cups (514g)
pasta sauce
1/2 cup (54g)
dry breadcrumbs
2 tablespoons (4g)
fresh sage
1 (0g)
lemons, rind of
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 0.0 19.4 0.0 0.0 n/a 0.3 n/a n/a 0.0 20 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 21.9 0.0 0.0 n/a 0.3 n/a n/a 0.0 22 6
Ash (g) 0.0 15.3 18.0 0.1 10.3 1.5 0.3 n/a 0.0 46 11
Aspartic acid (g) 0.0 32.3 0.0 0.0 n/a 0.4 n/a n/a 0.0 33 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.4 302.5 4.3 5.1 113.1 98.8 66.1 n/a 5.4 596 149
Calories 358.0 2,706.4 0.0 2.9 447.2 213.3 12.6 n/a 4.5 3,745 936
Calories (kj) 1,498.1 11,319.1 0.0 12.1 1,871.0 892.6 52.7 n/a 18.7 15,664 3,916
Carbohydrates (g) 0.0 0.0 0.0 0.7 70.7 38.9 2.4 n/a 1.0 114 28
Cholesterol (mg) 0.0 1,098.5 0.0 0.0 10.3 0.0 0.0 n/a 0.0 1,109 277
Copper (mg) 0.0 1.0 0.0 0.0 1.0 0.1 0.0 n/a 0.0 2 1
Cystine (g) 0.0 3.8 0.0 0.0 n/a 0.2 n/a n/a 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.3 13.4 2.4 1.6 n/a 0.1 18 4
Folate (mcg) 0.0 0.0 0.0 0.2 66.8 57.8 11.0 n/a 0.1 136 34
Folate, DFE (mcg) 0.0 0.0 0.0 0.2 66.8 88.6 11.0 n/a 0.1 167 42
Folate, food (mcg) 0.0 0.0 0.0 0.2 66.8 13.5 11.0 n/a 0.1 92 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 44.3 0.0 n/a 0.0 44 11
Fructose n/a n/a n/a 0.0 n/a 1.3 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.0 52.6 0.0 0.0 n/a 2.2 n/a n/a 0.0 55 14
Glycine (g) 0.0 14.9 0.0 0.0 n/a 0.3 n/a n/a 0.0 15 4
Histidine (g) 0.0 14.2 0.0 0.0 n/a 0.2 n/a n/a 0.0 14 4
Hydroxyproline n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 10.0 0.1 0.1 3.7 2.6 1.1 n/a 0.1 18 4
Isoleucine (g) 0.0 16.2 0.0 0.0 n/a 0.3 n/a n/a 0.0 17 4
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 28.1 0.0 0.0 n/a 0.5 n/a n/a 0.0 29 7
Lysine (g) 0.0 30.6 0.0 0.0 n/a 0.2 n/a n/a 0.0 31 8
Magnesium (mg) 0.0 398.0 0.2 2.0 107.9 23.2 17.1 n/a 0.8 549 137
Maltose n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.8 0.5 0.1 n/a 0.1 2 0
Methionine (g) 0.0 9.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 9 2
Monounsaturated Fat (g) 29.5 56.5 0.0 0.0 3.0 0.6 0.1 n/a 0.0 90 22
Niacin (mg) 0.0 105.4 0.0 0.0 20.1 3.6 0.2 n/a 0.0 129 32
Pantothenic acid (mg) 0.0 11.2 0.0 0.0 0.4 0.3 n/a n/a 0.0 12 3
Phenylalanine (g) 0.0 13.9 0.0 0.0 n/a 0.4 n/a n/a 0.0 14 4
Phosphorus (mg) 0.0 3,327.3 0.0 1.8 185.0 89.1 3.6 n/a 4.6 3,611 903
Phytosterols (mg) 89.5 n/a 0.0 1.1 n/a 4.3 9.8 n/a n/a 105 26
Polyunsaturated Fat (g) 4.3 18.9 0.0 0.0 6.1 1.1 0.1 n/a 0.0 30 8
Potassium (mg) 0.4 5,460.6 1.4 15.3 1,624.2 105.8 42.8 n/a 12.0 7,263 1,816
Proline (g) 0.0 13.3 0.0 0.0 n/a 0.7 n/a n/a 0.0 14 4
Protein (g) 0.0 329.7 0.0 0.1 9.1 7.2 0.4 n/a 0.2 347 87
Retinol (mcg) 0.0 31.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32 8
Riboflavin (mg) 0.0 3.0 0.0 0.0 0.3 0.2 0.0 n/a 0.0 4 1
Saturated Fat (g) 5.6 47.6 0.0 0.0 3.6 0.6 0.3 n/a 0.0 58 14
Selenium (mcg) 0.0 538.1 0.0 0.1 7.2 13.6 0.1 n/a 0.4 560 140
Serine (g) 0.0 14.2 0.0 0.0 n/a 0.4 n/a n/a 0.0 15 4
Sodium (mg) 0.8 875.6 6,976.4 0.2 2,107.4 395.3 0.4 n/a 0.5 10,357 2,589
Starch n/a n/a n/a n/a n/a 32.2 n/a n/a n/a 32 8
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 45.4 3.3 0.1 n/a 0.0 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 7.7 0.0 0.0 0.1 0.5 0.0 n/a 0.0 8 2
Threonine (g) 0.0 14.8 0.0 0.0 n/a 0.2 n/a n/a 0.0 15 4
Tocopherol, alpha (mg) 5.8 1.9 0.0 0.0 12.3 0.0 0.3 n/a 0.0 20 5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.1 n/a 0.4 n/a n/a n/a 1 0
Total Fat (g) 40.5 143.8 0.0 0.0 13.8 2.9 0.5 n/a 0.0 202 50
Trans-monoenoic Fat n/a 1.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.5 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 3.5 0.0 0.0 n/a 0.1 n/a n/a 0.0 4 1
Tyrosine (g) 0.0 12.5 0.0 0.0 n/a 0.2 n/a n/a 0.0 13 3
Valine (g) 0.0 17.2 0.0 0.0 n/a 0.3 n/a n/a 0.0 18 4
Vitamin A, IU (IU) 0.0 95.5 0.0 6.3 3,865.3 0.0 236.0 n/a 0.3 4,203 1,051
Vitamin A, RAE (mcg) 0.0 31.8 0.0 0.3 195.3 0.0 11.8 n/a 0.0 239 60
Vitamin B-12 (mcg) 0.0 8.4 0.0 0.0 0.0 0.2 0.0 n/a 0.0 9 2
Vitamin B-6 (mg) 0.0 11.1 0.0 0.0 0.9 0.1 0.1 n/a 0.0 12 3
Vitamin C (mg) 0.0 0.0 0.0 0.0 10.3 0.0 1.3 n/a 0.9 13 3
Vitamin D (IU) 0.0 334.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 334 84
Water (g) 0.0 1,109.6 0.0 0.1 411.3 3.5 0.3 n/a 1.8 1,527 382
Zinc (mg) 0.0 28.2 0.0 0.0 2.8 0.8 0.2 n/a 0.0 32 8

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