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    Nutritional Facts: Chicken and Mushroom Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    chicken thigh pieces
    1 (110g)
    onions
    1 teaspoon (3g)
    garlic
    500 g (500g)
    arborio rice
    1/2 cup (118g)
    white wine
    1 pinch (0g)
    saffron strands
    4 cups (960g)
    chicken stock
    8 large (184g)
    mushrooms
    1 bunch (340g)
    spinach
    1 to taste (0g)
    pepper
    1 to taste (0g)
    olive oil
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 5.1 0.0 0.0 1.9 n/a n/a n/a 0.4 0.5 n/a n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 n/a 12.1 0.0 0.0 0.0 0.0 n/a n/a n/a 12 3
    Arginine (g) 5.4 0.1 0.0 2.7 n/a n/a n/a 0.1 0.6 n/a n/a n/a 9 2
    Ash (g) 4.1 0.4 0.0 2.7 0.2 0.0 6.0 1.6 5.8 n/a n/a n/a 21 5
    Aspartic acid (g) 7.7 0.1 0.0 3.1 n/a n/a n/a 0.4 0.8 n/a n/a n/a 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 50.0 25.3 5.1 15.0 10.6 0.0 28.8 5.5 336.6 n/a n/a n/a 477 119
    Calories 1,055.0 44.0 4.2 1,790.0 96.4 0.1 345.6 40.5 78.2 n/a n/a n/a 3,454 864
    Calories (kj) 4,415.0 182.6 17.4 7,490.0 402.2 0.5 1,449.6 171.1 329.8 n/a n/a n/a 14,458 3,615
    Campesterol n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 4 1
    Carbohydrates (g) 0.0 10.3 0.9 395.8 3.1 0.0 33.9 6.0 12.3 n/a n/a n/a 462 116
    Cholesterol (mg) 420.0 0.0 0.0 0.0 0.0 0.0 28.8 0.0 0.0 n/a n/a n/a 449 112
    Copper (mg) 0.3 0.0 0.0 1.1 0.0 0.0 0.5 0.6 0.4 n/a n/a n/a 3 1
    Cystine (g) 1.2 0.0 0.0 0.7 n/a n/a n/a 0.0 0.1 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.9 0.1 14.0 0.0 0.0 0.0 1.8 7.5 n/a n/a n/a 25 6
    Folate (mcg) 40.0 20.9 0.1 1,155.0 1.2 0.0 48.0 31.3 659.6 n/a n/a n/a 1,956 489
    Folate, DFE (mcg) 40.0 20.9 0.1 1,945.0 1.2 0.0 48.0 31.3 659.6 n/a n/a n/a 2,746 687
    Folate, food (mcg) 40.0 20.9 0.1 30.0 1.2 0.0 48.0 31.3 659.6 n/a n/a n/a 831 208
    Folic acid (mcg) 0.0 0.0 0.0 1,125.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1,125 281
    Fructose n/a 1.4 n/a n/a n/a n/a n/a 0.3 0.5 n/a n/a n/a 2 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a 2.7 0.4 n/a n/a n/a 5 1
    Glutamic acid (g) 12.6 0.3 0.0 6.3 n/a n/a n/a 0.6 1.2 n/a n/a n/a 21 5
    Glycine (g) 5.7 0.0 0.0 1.5 n/a n/a n/a 0.2 0.5 n/a n/a n/a 8 2
    Histidine (g) 2.5 0.0 0.0 0.8 n/a n/a n/a 0.1 0.2 n/a n/a n/a 4 1
    Iron (mg) 5.0 0.2 0.0 21.2 0.3 0.0 2.0 0.9 9.2 n/a n/a n/a 39 10
    Isoleucine (g) 4.3 0.0 0.0 1.4 n/a n/a n/a 0.1 0.5 n/a n/a n/a 6 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.3 0.0 0.0 2.7 n/a n/a n/a 0.2 0.8 n/a n/a n/a 10 2
    Lysine (g) 7.0 0.0 0.0 1.2 n/a n/a n/a 0.2 0.6 n/a n/a n/a 9 2
    Magnesium (mg) 100.0 11.0 0.7 115.0 11.8 0.1 38.4 16.6 268.6 n/a n/a n/a 562 141
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 5.2 0.1 0.0 n/a 0.1 3.0 n/a n/a n/a 9 2
    Methionine (g) 2.3 0.0 0.0 0.8 n/a n/a n/a 0.1 0.2 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 31.6 0.0 0.0 0.8 0.0 0.0 5.6 0.0 0.0 n/a n/a n/a 38 10
    Niacin (mg) 27.1 0.1 0.0 20.6 0.1 0.0 15.2 6.6 2.5 n/a n/a n/a 72 18
    Pantothenic acid (mg) 5.2 0.1 0.0 6.4 0.1 n/a n/a 2.8 0.2 n/a n/a n/a 15 4
    Phenylalanine (g) 3.4 0.0 0.0 1.7 n/a n/a n/a 0.2 0.4 n/a n/a n/a 6 1
    Phosphorus (mg) 725.0 31.9 4.3 475.0 21.2 0.1 259.2 158.2 166.6 n/a n/a n/a 1,841 460
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a 30.6 n/a n/a n/a 47 12
    Polyunsaturated Fat (g) 16.4 0.0 0.0 0.7 0.0 0.0 2.0 0.3 0.6 n/a n/a n/a 20 5
    Potassium (mg) 960.0 160.6 11.2 380.0 83.5 0.6 1,008.0 585.1 1,897.2 n/a n/a n/a 5,086 1,272
    Proline (g) 4.2 0.0 0.0 1.5 n/a n/a n/a 0.1 0.4 n/a n/a n/a 6 2
    Protein (g) 86.4 1.2 0.2 32.5 0.1 0.0 24.2 5.7 9.7 n/a n/a n/a 160 40
    Retinol (mcg) 205.0 0.0 0.0 0.0 0.0 0.0 9.6 0.0 0.0 n/a n/a n/a 215 54
    Riboflavin (mg) 0.8 0.0 0.0 0.2 0.0 0.0 0.8 0.7 0.6 n/a n/a n/a 3 1
    Saturated Fat (g) 21.3 0.0 0.0 0.7 0.0 0.0 3.1 0.1 0.2 n/a n/a n/a 25 6
    Selenium (mcg) 64.5 0.6 0.4 75.5 0.1 0.0 21.1 17.1 3.4 n/a n/a n/a 183 46
    Serine (g) 3.1 0.0 0.0 1.7 n/a n/a n/a 0.2 0.4 n/a n/a n/a 5 1
    Sodium (mg) 380.0 4.4 0.5 5.0 5.9 0.1 1,372.8 9.2 268.6 n/a n/a n/a 2,046 512
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 0.0 n/a 1.1 n/a 15.2 3.6 1.4 n/a n/a n/a 26 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 2.8 0.0 0.0 0.3 0.1 0.3 n/a n/a n/a 4 1
    Threonine (g) 3.6 0.0 0.0 1.2 n/a n/a n/a 0.2 0.4 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 1.4 0.0 0.0 n/a 0.0 n/a 0.3 0.0 6.9 n/a n/a n/a 9 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a 1 0
    Total Fat (g) 76.3 0.1 0.0 2.6 0.0 0.0 11.5 0.6 1.3 n/a n/a n/a 92 23
    TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.0 0.0 0.0 0.4 n/a n/a n/a 0.1 0.1 n/a n/a n/a 2 0
    Tyrosine (g) 2.8 0.0 0.0 1.1 n/a n/a n/a 0.1 0.4 n/a n/a n/a 4 1
    Valine (g) 4.2 0.0 0.0 2.0 n/a n/a n/a 0.4 0.5 n/a n/a n/a 7 2
    Vitamin A, IU (IU) 690.0 2.2 0.3 0.0 0.0 0.2 28.8 0.0 31,881.8 n/a n/a n/a 32,603 8,151
    Vitamin A, RAE (mcg) 205.0 0.0 0.0 0.0 0.0 0.0 9.6 0.0 1,594.6 n/a n/a n/a 1,809 452
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
    Vitamin B-6 (mg) 1.3 0.1 0.0 0.9 0.1 0.0 0.6 0.2 0.7 n/a n/a n/a 4 1
    Vitamin C (mg) 11.5 8.1 0.9 0.0 0.0 0.0 1.9 3.9 95.5 n/a n/a n/a 122 30
    Vitamin D (IU) 25.0 0.0 0.0 0.0 0.0 0.0 0.0 12.9 0.0 n/a n/a n/a 38 9
    Water (g) 338.4 98.0 1.6 66.5 102.1 0.0 884.6 170.1 310.8 n/a n/a n/a 1,972 493
    Zinc (mg) 8.0 0.2 0.0 5.5 0.1 0.0 1.3 1.0 1.8 n/a n/a n/a 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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