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Nutritional Facts: Chicken and Mushroom Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
chicken thigh pieces
1 (110g)
onions
1 teaspoon (3g)
garlic
500 g (500g)
arborio rice
1/2 cup (118g)
white wine
1 pinch (0g)
saffron strands
4 cups (960g)
chicken stock
8 large (184g)
mushrooms
1 bunch (340g)
spinach
1 to taste (0g)
pepper
1 to taste (0g)
olive oil
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 5.1 0.0 0.0 1.9 n/a n/a n/a 0.4 0.5 n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 12.1 0.0 0.0 0.0 0.0 n/a n/a n/a 12 3
Arginine (g) 5.4 0.1 0.0 2.7 n/a n/a n/a 0.1 0.6 n/a n/a n/a 9 2
Ash (g) 4.1 0.4 0.0 2.7 0.2 0.0 6.0 1.6 5.8 n/a n/a n/a 21 5
Aspartic acid (g) 7.7 0.1 0.0 3.1 n/a n/a n/a 0.4 0.8 n/a n/a n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 50.0 25.3 5.1 15.0 10.6 0.0 28.8 5.5 336.6 n/a n/a n/a 477 119
Calories 1,055.0 44.0 4.2 1,790.0 96.4 0.1 345.6 40.5 78.2 n/a n/a n/a 3,454 864
Calories (kj) 4,415.0 182.6 17.4 7,490.0 402.2 0.5 1,449.6 171.1 329.8 n/a n/a n/a 14,458 3,615
Campesterol n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 10.3 0.9 395.8 3.1 0.0 33.9 6.0 12.3 n/a n/a n/a 462 116
Cholesterol (mg) 420.0 0.0 0.0 0.0 0.0 0.0 28.8 0.0 0.0 n/a n/a n/a 449 112
Copper (mg) 0.3 0.0 0.0 1.1 0.0 0.0 0.5 0.6 0.4 n/a n/a n/a 3 1
Cystine (g) 1.2 0.0 0.0 0.7 n/a n/a n/a 0.0 0.1 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 0.1 14.0 0.0 0.0 0.0 1.8 7.5 n/a n/a n/a 25 6
Folate (mcg) 40.0 20.9 0.1 1,155.0 1.2 0.0 48.0 31.3 659.6 n/a n/a n/a 1,956 489
Folate, DFE (mcg) 40.0 20.9 0.1 1,945.0 1.2 0.0 48.0 31.3 659.6 n/a n/a n/a 2,746 687
Folate, food (mcg) 40.0 20.9 0.1 30.0 1.2 0.0 48.0 31.3 659.6 n/a n/a n/a 831 208
Folic acid (mcg) 0.0 0.0 0.0 1,125.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1,125 281
Fructose n/a 1.4 n/a n/a n/a n/a n/a 0.3 0.5 n/a n/a n/a 2 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a 2.7 0.4 n/a n/a n/a 5 1
Glutamic acid (g) 12.6 0.3 0.0 6.3 n/a n/a n/a 0.6 1.2 n/a n/a n/a 21 5
Glycine (g) 5.7 0.0 0.0 1.5 n/a n/a n/a 0.2 0.5 n/a n/a n/a 8 2
Histidine (g) 2.5 0.0 0.0 0.8 n/a n/a n/a 0.1 0.2 n/a n/a n/a 4 1
Iron (mg) 5.0 0.2 0.0 21.2 0.3 0.0 2.0 0.9 9.2 n/a n/a n/a 39 10
Isoleucine (g) 4.3 0.0 0.0 1.4 n/a n/a n/a 0.1 0.5 n/a n/a n/a 6 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.3 0.0 0.0 2.7 n/a n/a n/a 0.2 0.8 n/a n/a n/a 10 2
Lysine (g) 7.0 0.0 0.0 1.2 n/a n/a n/a 0.2 0.6 n/a n/a n/a 9 2
Magnesium (mg) 100.0 11.0 0.7 115.0 11.8 0.1 38.4 16.6 268.6 n/a n/a n/a 562 141
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 5.2 0.1 0.0 n/a 0.1 3.0 n/a n/a n/a 9 2
Methionine (g) 2.3 0.0 0.0 0.8 n/a n/a n/a 0.1 0.2 n/a n/a n/a 3 1
Monounsaturated Fat (g) 31.6 0.0 0.0 0.8 0.0 0.0 5.6 0.0 0.0 n/a n/a n/a 38 10
Niacin (mg) 27.1 0.1 0.0 20.6 0.1 0.0 15.2 6.6 2.5 n/a n/a n/a 72 18
Pantothenic acid (mg) 5.2 0.1 0.0 6.4 0.1 n/a n/a 2.8 0.2 n/a n/a n/a 15 4
Phenylalanine (g) 3.4 0.0 0.0 1.7 n/a n/a n/a 0.2 0.4 n/a n/a n/a 6 1
Phosphorus (mg) 725.0 31.9 4.3 475.0 21.2 0.1 259.2 158.2 166.6 n/a n/a n/a 1,841 460
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a 30.6 n/a n/a n/a 47 12
Polyunsaturated Fat (g) 16.4 0.0 0.0 0.7 0.0 0.0 2.0 0.3 0.6 n/a n/a n/a 20 5
Potassium (mg) 960.0 160.6 11.2 380.0 83.5 0.6 1,008.0 585.1 1,897.2 n/a n/a n/a 5,086 1,272
Proline (g) 4.2 0.0 0.0 1.5 n/a n/a n/a 0.1 0.4 n/a n/a n/a 6 2
Protein (g) 86.4 1.2 0.2 32.5 0.1 0.0 24.2 5.7 9.7 n/a n/a n/a 160 40
Retinol (mcg) 205.0 0.0 0.0 0.0 0.0 0.0 9.6 0.0 0.0 n/a n/a n/a 215 54
Riboflavin (mg) 0.8 0.0 0.0 0.2 0.0 0.0 0.8 0.7 0.6 n/a n/a n/a 3 1
Saturated Fat (g) 21.3 0.0 0.0 0.7 0.0 0.0 3.1 0.1 0.2 n/a n/a n/a 25 6
Selenium (mcg) 64.5 0.6 0.4 75.5 0.1 0.0 21.1 17.1 3.4 n/a n/a n/a 183 46
Serine (g) 3.1 0.0 0.0 1.7 n/a n/a n/a 0.2 0.4 n/a n/a n/a 5 1
Sodium (mg) 380.0 4.4 0.5 5.0 5.9 0.1 1,372.8 9.2 268.6 n/a n/a n/a 2,046 512
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.0 n/a 1.1 n/a 15.2 3.6 1.4 n/a n/a n/a 26 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 2.8 0.0 0.0 0.3 0.1 0.3 n/a n/a n/a 4 1
Threonine (g) 3.6 0.0 0.0 1.2 n/a n/a n/a 0.2 0.4 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.4 0.0 0.0 n/a 0.0 n/a 0.3 0.0 6.9 n/a n/a n/a 9 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a 1 0
Total Fat (g) 76.3 0.1 0.0 2.6 0.0 0.0 11.5 0.6 1.3 n/a n/a n/a 92 23
TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.0 0.0 0.0 0.4 n/a n/a n/a 0.1 0.1 n/a n/a n/a 2 0
Tyrosine (g) 2.8 0.0 0.0 1.1 n/a n/a n/a 0.1 0.4 n/a n/a n/a 4 1
Valine (g) 4.2 0.0 0.0 2.0 n/a n/a n/a 0.4 0.5 n/a n/a n/a 7 2
Vitamin A, IU (IU) 690.0 2.2 0.3 0.0 0.0 0.2 28.8 0.0 31,881.8 n/a n/a n/a 32,603 8,151
Vitamin A, RAE (mcg) 205.0 0.0 0.0 0.0 0.0 0.0 9.6 0.0 1,594.6 n/a n/a n/a 1,809 452
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 1.3 0.1 0.0 0.9 0.1 0.0 0.6 0.2 0.7 n/a n/a n/a 4 1
Vitamin C (mg) 11.5 8.1 0.9 0.0 0.0 0.0 1.9 3.9 95.5 n/a n/a n/a 122 30
Vitamin D (IU) 25.0 0.0 0.0 0.0 0.0 0.0 0.0 12.9 0.0 n/a n/a n/a 38 9
Water (g) 338.4 98.0 1.6 66.5 102.1 0.0 884.6 170.1 310.8 n/a n/a n/a 1,972 493
Zinc (mg) 8.0 0.2 0.0 5.5 0.1 0.0 1.3 1.0 1.8 n/a n/a n/a 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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