Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
1 teaspoon (3g) garlic |
1 teaspoon (2g) minced ginger |
1 1/2 tablespoons (0g) red curry paste |
600 ml (0g) vegetable stock |
3 (0g) kaffir lime leaves |
250 g (250g) sweet potatoes |
250 g (250g) pumpkin |
8 (0g) baby corn |
1 (196g) zucchini |
125 g (125g) green beans |
80 g (56g) button mushrooms |
200 g (200g) bamboo shoots |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Ash (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 2.0 | n/a | 1.1 | 0.8 | 0.5 | 1.8 | n/a | 9 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.3 | n/a | 0.3 | 0.3 | 0.1 | 0.9 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 5.1 | 0.3 | n/a | n/a | n/a | 75.0 | 52.5 | n/a | 31.4 | 46.3 | 1.7 | 26.0 | n/a | 263 | 66 |
| Calories | 44.0 | 4.2 | 1.6 | n/a | n/a | n/a | 215.0 | 65.0 | n/a | 33.3 | 38.8 | 12.3 | 54.0 | n/a | 468 | 117 |
| Calories (kj) | 182.6 | 17.4 | 6.7 | n/a | n/a | n/a | 897.5 | 272.5 | n/a | 137.2 | 163.8 | 52.1 | 230.0 | n/a | 1,960 | 490 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 10.3 | 0.9 | 0.4 | n/a | n/a | n/a | 50.3 | 16.3 | n/a | 6.1 | 8.7 | 1.8 | 10.4 | n/a | 105 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 0.0 | n/a | n/a | n/a | 7.5 | 1.3 | n/a | 2.0 | 3.4 | 0.6 | 4.4 | n/a | 21 | 5 |
| Folate (mcg) | 20.9 | 0.1 | 0.2 | n/a | n/a | n/a | 27.5 | 40.0 | n/a | 47.0 | 41.3 | 9.5 | 14.0 | n/a | 201 | 50 |
| Folate, DFE (mcg) | 20.9 | 0.1 | 0.2 | n/a | n/a | n/a | 27.5 | 40.0 | n/a | 47.0 | 41.3 | 9.5 | 14.0 | n/a | 201 | 50 |
| Folate, food (mcg) | 20.9 | 0.1 | 0.2 | n/a | n/a | n/a | 27.5 | 40.0 | n/a | 47.0 | 41.3 | 9.5 | 14.0 | n/a | 201 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 2.7 | 1.7 | 0.1 | n/a | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 2.1 | 1.9 | 0.8 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | 0.3 | 0.2 | 0.2 | 0.5 | n/a | 2 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 2.0 | n/a | 0.7 | 1.3 | 0.3 | 1.0 | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 1 | 0 |
| Magnesium (mg) | 11.0 | 0.7 | 0.9 | n/a | n/a | n/a | 62.5 | 30.0 | n/a | 35.3 | 31.3 | 5.0 | 6.0 | n/a | 183 | 46 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | n/a | 0.3 | 0.3 | 0.0 | 0.5 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 1.5 | n/a | 0.9 | 0.9 | 2.0 | 1.2 | n/a | 8 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 0.7 | n/a | 0.4 | 0.3 | 0.8 | 0.3 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Phosphorus (mg) | 31.9 | 4.3 | 0.7 | n/a | n/a | n/a | 117.5 | 110.0 | n/a | 74.5 | 47.5 | 48.2 | 118.0 | n/a | 553 | 138 |
| Phytosterols (mg) | 16.5 | n/a | 0.3 | n/a | n/a | n/a | 30.0 | 30.0 | n/a | n/a | n/a | n/a | 38.0 | n/a | 115 | 29 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 1 | 0 |
| Potassium (mg) | 160.6 | 11.2 | 8.3 | n/a | n/a | n/a | 842.5 | 850.0 | n/a | 511.6 | 263.8 | 178.1 | 1,066.0 | n/a | 3,892 | 973 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Protein (g) | 1.2 | 0.2 | 0.0 | n/a | n/a | n/a | 3.9 | 2.5 | n/a | 2.4 | 2.3 | 1.7 | 5.2 | n/a | 19 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Selenium (mcg) | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | 1.5 | 0.8 | n/a | 0.4 | 0.8 | 5.2 | 1.6 | n/a | 11 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 1 | 0 |
| Sodium (mg) | 4.4 | 0.5 | 0.3 | n/a | n/a | n/a | 137.5 | 2.5 | n/a | 15.7 | 7.5 | 2.8 | 8.0 | n/a | 179 | 45 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 31.6 | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 33 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 8 | 2 |
| Sugar (g) | 4.7 | 0.0 | 0.0 | n/a | n/a | n/a | 10.5 | 3.4 | n/a | 4.9 | 4.1 | 1.1 | 6.0 | n/a | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 2.7 | n/a | 0.2 | 0.5 | 0.0 | 2.0 | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.6 | 0.3 | 0.2 | 0.6 | n/a | 2 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 2.2 | 0.3 | 0.0 | n/a | n/a | n/a | 35,467.5 | 18,460.0 | n/a | 392.0 | 862.5 | 0.0 | 40.0 | n/a | 55,224 | 13,806 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,772.5 | 922.5 | n/a | 19.6 | 43.8 | 0.0 | 2.0 | n/a | 2,760 | 690 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.3 | 0.2 | 0.1 | 0.5 | n/a | 2 | 0 |
| Vitamin C (mg) | 8.1 | 0.9 | 0.1 | n/a | n/a | n/a | 6.0 | 22.5 | n/a | 35.1 | 15.3 | 1.2 | 8.0 | n/a | 97 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 4 | 1 |
| Water (g) | 98.0 | 1.6 | 1.6 | n/a | n/a | n/a | 193.2 | 229.0 | n/a | 185.8 | 112.9 | 51.8 | 182.0 | n/a | 1,056 | 264 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.8 | n/a | 0.6 | 0.3 | 0.3 | 2.2 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.