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    Nutritional Facts: Fruit Cheese Kabobs With Ginger Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 (3,780g)
    seedless grapes
    30 (0g)
    pineapple chunks
    15 (180g)
    strawberries
    24 pieces (0g)
    cheese
    11 ounces (312g)
    mandarin orange segments
    1 to taste (1g)
    wooden skewers
    8 ounces (227g)
    cream cheese
    1 cup (245g)
    plain yogurt
    1/4 cup (85g)
    honey
    2 teaspoons (4g)
    gingerroot
    1 cup (249g)
    crushed pineapple
    Total 1 serving
    Alanine (g) 0.8 n/a 0.1 n/a 0.1 n/a 0.4 0.4 0.0 0.0 0.1 2 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.9 n/a 0.1 n/a 0.2 n/a 0.5 0.3 0.0 0.0 0.0 6 1
    Ash (g) 18.1 n/a 0.7 n/a 1.2 n/a 3.0 1.8 0.2 0.0 0.7 26 3
    Aspartic acid (g) 1.4 n/a 0.3 n/a 0.4 n/a 1.2 0.7 0.0 0.0 0.2 4 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 378.0 n/a 28.8 n/a 115.4 n/a 222.7 296.5 5.1 0.6 34.9 1,082 135
    Calories 2,608.2 n/a 57.6 n/a 165.3 n/a 777.0 149.5 257.6 3.2 149.4 4,168 521
    Calories (kj) 10,886.4 n/a 244.8 n/a 695.4 n/a 3,251.2 629.7 1,078.0 13.3 625.0 17,424 2,178
    Carbohydrates (g) 684.2 n/a 13.8 n/a 41.6 n/a 9.2 11.4 69.8 0.7 39.1 870 109
    Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a 249.9 31.9 0.0 0.0 0.0 282 35
    Copper (mg) 4.8 n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.2 5 1
    Cystine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 34.0 n/a 3.6 n/a 5.6 n/a 0.0 0.0 0.2 0.1 2.0 45 6
    Folate (mcg) 75.6 n/a 43.2 n/a 49.9 n/a 25.0 17.2 1.7 0.4 12.5 225 28
    Folate, DFE (mcg) 75.6 n/a 43.2 n/a 49.9 n/a 25.0 17.2 1.7 0.4 12.5 225 28
    Folate, food (mcg) 75.6 n/a 43.2 n/a 49.9 n/a 25.0 17.2 1.7 0.4 12.5 225 28
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 307.3 n/a 4.4 n/a 7.5 n/a 0.0 n/a 34.7 n/a 16.2 370 46
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2.6 n/a n/a 3 0
    Glucose (dextrose) (g) 272.2 n/a 3.6 n/a 6.6 n/a 0.0 n/a 30.3 n/a 19.2 332 41
    Glutamic acid (g) 3.1 n/a 0.2 n/a 0.2 n/a 3.0 1.7 0.0 0.0 0.1 8 1
    Glycine (g) 0.6 n/a 0.0 n/a 0.1 n/a 0.3 0.2 0.0 0.0 0.0 1 0
    Histidine (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.4 0.2 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 13.6 n/a 0.7 n/a 0.5 n/a 0.9 0.1 0.4 0.0 0.7 17 2
    Isoleucine (g) 0.4 n/a 0.0 n/a 0.1 n/a 0.7 0.5 0.0 0.0 0.0 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 7.3 n/a n/a n/a n/a 7 1
    Leucine (g) 0.8 n/a 0.1 n/a 0.1 n/a 1.5 0.9 0.0 0.0 0.0 3 0
    Lysine (g) 1.0 n/a 0.0 n/a 0.1 n/a 1.3 0.8 0.0 0.0 0.0 3 0
    Magnesium (mg) 264.6 n/a 23.4 n/a 37.4 n/a 20.4 29.4 1.7 1.7 34.9 414 52
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.2 n/a n/a 1 0
    Manganese (mg) 2.7 n/a 0.7 n/a 0.1 n/a 0.0 0.0 0.1 0.0 2.8 6 1
    Methionine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.4 0.2 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.3 n/a 0.1 n/a 0.2 n/a 19.6 2.2 0.0 0.0 0.0 22 3
    Niacin (mg) 7.1 n/a 0.7 n/a 1.2 n/a 0.3 0.2 0.1 0.0 0.7 10 1
    Pantothenic acid (mg) 1.9 n/a 0.2 n/a 0.7 n/a 1.3 1.0 0.1 0.0 0.2 5 1
    Phenylalanine (g) 0.7 n/a 0.0 n/a 0.1 n/a 0.7 0.5 0.0 0.0 0.0 2 0
    Phosphorus (mg) 756.0 n/a 43.2 n/a 62.4 n/a 240.8 232.8 3.4 1.4 14.9 1,355 169
    Phytosterols (mg) 151.2 n/a 21.6 n/a n/a n/a n/a n/a n/a 0.6 n/a 173 22
    Polyunsaturated Fat (g) 1.8 n/a 0.3 n/a 0.2 n/a 3.3 0.2 0.0 0.0 0.1 6 1
    Potassium (mg) 7,219.8 n/a 275.4 n/a 517.7 n/a 313.5 379.8 44.1 16.6 303.8 9,071 1,134
    Proline (g) 3.0 n/a 0.0 n/a 0.2 n/a 1.5 1.0 0.1 0.0 0.0 6 1
    Protein (g) 27.2 n/a 1.2 n/a 2.5 n/a 13.5 8.5 0.3 0.1 1.0 54 7
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 815.6 66.2 0.0 0.0 0.0 882 110
    Riboflavin (mg) 2.6 n/a 0.0 n/a 0.1 n/a 0.3 0.3 0.0 0.0 0.0 4 0
    Saturated Fat (g) 2.0 n/a 0.0 n/a 0.1 n/a 43.8 5.1 0.0 0.0 0.0 51 6
    Selenium (mcg) 3.8 n/a 0.7 n/a 0.3 n/a 5.5 5.4 0.7 0.0 1.0 17 2
    Serine (g) 0.8 n/a 0.0 n/a 0.1 n/a 0.8 0.5 0.0 0.0 0.1 2 0
    Sodium (mg) 75.6 n/a 1.8 n/a 6.2 n/a 729.3 112.7 3.4 0.5 2.5 932 117
    Starch (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
    Sucrose (g) 5.7 n/a 0.8 n/a 18.9 n/a 0.0 n/a 0.8 n/a 0.6 27 3
    Sugar (g) 585.1 n/a 8.8 n/a 33.0 n/a 7.3 11.4 69.6 0.1 36.0 751 94
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.6 n/a 0.0 n/a 0.2 n/a 0.0 0.1 0.0 0.0 0.2 3 0
    Threonine (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.5 0.3 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 7.2 n/a 0.5 n/a 0.6 n/a 0.7 0.1 0.0 0.0 0.0 9 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.6 n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 3 0
    Total Fat (g) 6.0 n/a 0.5 n/a 1.0 n/a 77.8 8.0 0.0 0.0 0.2 94 12
    Tryptophan (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.7 0.4 0.0 0.0 0.0 2 0
    Valine (g) 0.8 n/a 0.0 n/a 0.1 n/a 0.9 0.7 0.0 0.0 0.0 3 0
    Vitamin A, IU (IU) 2,494.8 n/a 21.6 n/a 2,123.7 n/a 3,051.3 242.6 0.0 0.0 94.6 8,029 1,004
    Vitamin A, RAE (mcg) 113.4 n/a 1.8 n/a 106.0 n/a 831.6 66.2 0.0 0.0 5.0 1,124 140
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.3 n/a 0.1 n/a 0.2 n/a 0.1 0.1 0.0 0.0 0.2 4 0
    Vitamin C (mg) 408.2 n/a 105.8 n/a 83.3 n/a 0.0 1.2 0.4 0.2 23.7 623 78
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 n/a 56.8 4.9 0.0 0.0 0.0 62 8
    Water (g) 3,044.4 n/a 163.7 n/a 265.6 n/a 123.7 215.4 14.5 3.2 207.9 4,038 505
    Zinc (mg) 2.6 n/a 0.3 n/a 0.2 n/a 1.2 1.4 0.2 0.0 0.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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