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Nutritional Facts: Fruit Cheese Kabobs With Ginger Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 (3,780g)
seedless grapes
30 (0g)
pineapple chunks
15 (180g)
strawberries
24 pieces (0g)
cheese
11 ounces (312g)
mandarin orange segments
1 to taste (1g)
wooden skewers
8 ounces (227g)
cream cheese
1 cup (245g)
plain yogurt
1/4 cup (85g)
honey
2 teaspoons (4g)
gingerroot
1 cup (249g)
crushed pineapple
Total 1 serving
Alanine (g) 0.8 n/a 0.1 n/a 0.1 n/a 0.4 0.4 0.0 0.0 0.1 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.9 n/a 0.1 n/a 0.2 n/a 0.5 0.3 0.0 0.0 0.0 6 1
Ash (g) 18.1 n/a 0.7 n/a 1.2 n/a 3.0 1.8 0.2 0.0 0.7 26 3
Aspartic acid (g) 1.4 n/a 0.3 n/a 0.4 n/a 1.2 0.7 0.0 0.0 0.2 4 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 378.0 n/a 28.8 n/a 115.4 n/a 222.7 296.5 5.1 0.6 34.9 1,082 135
Calories 2,608.2 n/a 57.6 n/a 165.3 n/a 777.0 149.5 257.6 3.2 149.4 4,168 521
Calories (kj) 10,886.4 n/a 244.8 n/a 695.4 n/a 3,251.2 629.7 1,078.0 13.3 625.0 17,424 2,178
Carbohydrates (g) 684.2 n/a 13.8 n/a 41.6 n/a 9.2 11.4 69.8 0.7 39.1 870 109
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a 249.9 31.9 0.0 0.0 0.0 282 35
Copper (mg) 4.8 n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.2 5 1
Cystine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 34.0 n/a 3.6 n/a 5.6 n/a 0.0 0.0 0.2 0.1 2.0 45 6
Folate (mcg) 75.6 n/a 43.2 n/a 49.9 n/a 25.0 17.2 1.7 0.4 12.5 225 28
Folate, DFE (mcg) 75.6 n/a 43.2 n/a 49.9 n/a 25.0 17.2 1.7 0.4 12.5 225 28
Folate, food (mcg) 75.6 n/a 43.2 n/a 49.9 n/a 25.0 17.2 1.7 0.4 12.5 225 28
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 307.3 n/a 4.4 n/a 7.5 n/a 0.0 n/a 34.7 n/a 16.2 370 46
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2.6 n/a n/a 3 0
Glucose (dextrose) (g) 272.2 n/a 3.6 n/a 6.6 n/a 0.0 n/a 30.3 n/a 19.2 332 41
Glutamic acid (g) 3.1 n/a 0.2 n/a 0.2 n/a 3.0 1.7 0.0 0.0 0.1 8 1
Glycine (g) 0.6 n/a 0.0 n/a 0.1 n/a 0.3 0.2 0.0 0.0 0.0 1 0
Histidine (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.4 0.2 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 13.6 n/a 0.7 n/a 0.5 n/a 0.9 0.1 0.4 0.0 0.7 17 2
Isoleucine (g) 0.4 n/a 0.0 n/a 0.1 n/a 0.7 0.5 0.0 0.0 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 7.3 n/a n/a n/a n/a 7 1
Leucine (g) 0.8 n/a 0.1 n/a 0.1 n/a 1.5 0.9 0.0 0.0 0.0 3 0
Lysine (g) 1.0 n/a 0.0 n/a 0.1 n/a 1.3 0.8 0.0 0.0 0.0 3 0
Magnesium (mg) 264.6 n/a 23.4 n/a 37.4 n/a 20.4 29.4 1.7 1.7 34.9 414 52
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.2 n/a n/a 1 0
Manganese (mg) 2.7 n/a 0.7 n/a 0.1 n/a 0.0 0.0 0.1 0.0 2.8 6 1
Methionine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.4 0.2 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 n/a 0.1 n/a 0.2 n/a 19.6 2.2 0.0 0.0 0.0 22 3
Niacin (mg) 7.1 n/a 0.7 n/a 1.2 n/a 0.3 0.2 0.1 0.0 0.7 10 1
Pantothenic acid (mg) 1.9 n/a 0.2 n/a 0.7 n/a 1.3 1.0 0.1 0.0 0.2 5 1
Phenylalanine (g) 0.7 n/a 0.0 n/a 0.1 n/a 0.7 0.5 0.0 0.0 0.0 2 0
Phosphorus (mg) 756.0 n/a 43.2 n/a 62.4 n/a 240.8 232.8 3.4 1.4 14.9 1,355 169
Phytosterols (mg) 151.2 n/a 21.6 n/a n/a n/a n/a n/a n/a 0.6 n/a 173 22
Polyunsaturated Fat (g) 1.8 n/a 0.3 n/a 0.2 n/a 3.3 0.2 0.0 0.0 0.1 6 1
Potassium (mg) 7,219.8 n/a 275.4 n/a 517.7 n/a 313.5 379.8 44.1 16.6 303.8 9,071 1,134
Proline (g) 3.0 n/a 0.0 n/a 0.2 n/a 1.5 1.0 0.1 0.0 0.0 6 1
Protein (g) 27.2 n/a 1.2 n/a 2.5 n/a 13.5 8.5 0.3 0.1 1.0 54 7
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 815.6 66.2 0.0 0.0 0.0 882 110
Riboflavin (mg) 2.6 n/a 0.0 n/a 0.1 n/a 0.3 0.3 0.0 0.0 0.0 4 0
Saturated Fat (g) 2.0 n/a 0.0 n/a 0.1 n/a 43.8 5.1 0.0 0.0 0.0 51 6
Selenium (mcg) 3.8 n/a 0.7 n/a 0.3 n/a 5.5 5.4 0.7 0.0 1.0 17 2
Serine (g) 0.8 n/a 0.0 n/a 0.1 n/a 0.8 0.5 0.0 0.0 0.1 2 0
Sodium (mg) 75.6 n/a 1.8 n/a 6.2 n/a 729.3 112.7 3.4 0.5 2.5 932 117
Starch (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
Sucrose (g) 5.7 n/a 0.8 n/a 18.9 n/a 0.0 n/a 0.8 n/a 0.6 27 3
Sugar (g) 585.1 n/a 8.8 n/a 33.0 n/a 7.3 11.4 69.6 0.1 36.0 751 94
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.6 n/a 0.0 n/a 0.2 n/a 0.0 0.1 0.0 0.0 0.2 3 0
Threonine (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.5 0.3 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 7.2 n/a 0.5 n/a 0.6 n/a 0.7 0.1 0.0 0.0 0.0 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.6 n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 3 0
Total Fat (g) 6.0 n/a 0.5 n/a 1.0 n/a 77.8 8.0 0.0 0.0 0.2 94 12
Tryptophan (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.7 0.4 0.0 0.0 0.0 2 0
Valine (g) 0.8 n/a 0.0 n/a 0.1 n/a 0.9 0.7 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 2,494.8 n/a 21.6 n/a 2,123.7 n/a 3,051.3 242.6 0.0 0.0 94.6 8,029 1,004
Vitamin A, RAE (mcg) 113.4 n/a 1.8 n/a 106.0 n/a 831.6 66.2 0.0 0.0 5.0 1,124 140
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.3 n/a 0.1 n/a 0.2 n/a 0.1 0.1 0.0 0.0 0.2 4 0
Vitamin C (mg) 408.2 n/a 105.8 n/a 83.3 n/a 0.0 1.2 0.4 0.2 23.7 623 78
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 n/a 56.8 4.9 0.0 0.0 0.0 62 8
Water (g) 3,044.4 n/a 163.7 n/a 265.6 n/a 123.7 215.4 14.5 3.2 207.9 4,038 505
Zinc (mg) 2.6 n/a 0.3 n/a 0.2 n/a 1.2 1.4 0.2 0.0 0.2 6 1

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