Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (555g) basmati rice |
15 ounces (425g) chickpeas |
1 cup (218g) oil |
1 medium (110g) onions |
3 teaspoons (6g) cumin seeds |
1 teaspoon (0g) ginger-garlic paste |
3 teaspoons (18g) salt |
2 teaspoons (5g) red chili powder |
3 (0g) black cardamom pods |
1 teaspoon (2g) cloves |
2 (2g) cinnamon sticks |
1 1/2 cups (368g) yogurt |
3 teaspoons (6g) anise seed |
1 teaspoon (17g) garam masala powder |
3 1/2 cups (830g) water |
Total | 1 serving | |
Alanine (g) | 2.6 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 3.3 | 2.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 6 | 0 |
Ash (g) | 8.5 | 6.8 | 0.0 | 0.4 | 0.5 | n/a | 18.0 | 0.6 | n/a | 0.1 | n/a | 2.6 | 0.4 | n/a | 0.8 | 39 | 3 |
Aspartic acid (g) | 4.1 | 2.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 8 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 127.7 | 136.1 | 0.0 | 25.3 | 58.7 | n/a | 4.3 | 17.8 | n/a | 14.3 | n/a | 444.7 | 40.7 | n/a | 24.9 | 894 | 75 |
Calories | 2,053.5 | 506.1 | 1,927.1 | 44.0 | 23.6 | n/a | 0.0 | 15.2 | n/a | 7.1 | n/a | 224.2 | 21.2 | n/a | 0.0 | 4,822 | 402 |
Calories (kj) | 8,591.4 | 2,113.6 | 8,063.8 | 182.6 | 98.7 | n/a | 0.0 | 63.7 | n/a | 29.8 | n/a | 944.5 | 88.9 | n/a | 0.0 | 20,177 | 1,681 |
Carbohydrates (g) | 428.7 | 96.2 | 0.0 | 10.3 | 2.8 | n/a | 0.0 | 2.7 | n/a | 1.4 | n/a | 17.1 | 3.2 | n/a | 0.0 | 562 | 47 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 47.8 | 0.0 | n/a | 0.0 | 48 | 4 |
Copper (mg) | 1.5 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 3 | 0 |
Cystine (g) | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 19.4 | 18.7 | 0.0 | 1.9 | 0.7 | n/a | 0.0 | 1.9 | n/a | 0.8 | n/a | 0.0 | 0.9 | n/a | 0.0 | 44 | 4 |
Folate (mcg) | 111.0 | 284.9 | 0.0 | 20.9 | 0.6 | n/a | 0.0 | 1.5 | n/a | 2.1 | n/a | 25.7 | 0.6 | n/a | 0.0 | 447 | 37 |
Folate, DFE (mcg) | 111.0 | 284.9 | 0.0 | 20.9 | 0.6 | n/a | 0.0 | 1.5 | n/a | 2.1 | n/a | 25.7 | 0.6 | n/a | 0.0 | 447 | 37 |
Folate, food (mcg) | 111.0 | 284.9 | 0.0 | 20.9 | 0.6 | n/a | 0.0 | 1.5 | n/a | 2.1 | n/a | 25.7 | 0.6 | n/a | 0.0 | 447 | 37 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 9.0 | 3.7 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 16 | 1 |
Glycine (g) | 2.2 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 3 | 0 |
Histidine (g) | 1.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.2 | 5.7 | 0.0 | 0.2 | 4.2 | n/a | 0.1 | 0.9 | n/a | 0.2 | n/a | 0.2 | 2.3 | n/a | 0.0 | 22 | 2 |
Isoleucine (g) | 1.9 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 3.6 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 6 | 1 |
Lysine (g) | 1.7 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 4 | 0 |
Magnesium (mg) | 793.7 | 123.3 | 0.0 | 11.0 | 23.1 | n/a | 0.2 | 8.0 | n/a | 5.8 | n/a | 44.1 | 10.7 | n/a | 8.3 | 1,028 | 86 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 20.8 | 2.6 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 25 | 2 |
Methionine (g) | 1.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 5.9 | 1.1 | 60.1 | 0.0 | 0.9 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 3.3 | 0.6 | n/a | 0.0 | 72 | 6 |
Niacin (mg) | 28.3 | 0.6 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 30 | 3 |
Pantothenic acid (mg) | 8.3 | 1.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.1 | n/a | 0.0 | 11 | 1 |
Phenylalanine (g) | 2.3 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 1,848.2 | 382.8 | 0.0 | 31.9 | 31.4 | n/a | 0.0 | 16.2 | n/a | 2.3 | n/a | 349.1 | 27.7 | n/a | 0.0 | 2,690 | 224 |
Phytosterols | n/a | n/a | 2,110.2 | 16.5 | 4.3 | n/a | 0.0 | 4.5 | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | 2,141 | 178 |
Polyunsaturated Fat (g) | 5.8 | 2.2 | 119.2 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.3 | 0.2 | n/a | 0.0 | 129 | 11 |
Potassium (mg) | 1,237.7 | 731.5 | 0.0 | 160.6 | 112.6 | n/a | 1.4 | 105.3 | n/a | 24.4 | n/a | 569.6 | 90.8 | n/a | 8.3 | 3,042 | 254 |
Proline (g) | 2.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 5 | 0 |
Protein (g) | 44.1 | 21.1 | 0.0 | 1.2 | 1.1 | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | 12.8 | 1.1 | n/a | 0.0 | 82 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 99.2 | 0.0 | n/a | 0.0 | 99 | 8 |
Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 3.2 | 0.5 | 28.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 7.7 | 0.0 | n/a | 0.0 | 40 | 3 |
Selenium (mcg) | 129.9 | 11.9 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 1.1 | n/a | 0.1 | n/a | 8.1 | 0.3 | n/a | 0.0 | 152 | 13 |
Serine (g) | 2.3 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 4 | 0 |
Sodium (mg) | 38.9 | 1,271.6 | 0.0 | 4.4 | 10.6 | n/a | 6,976.4 | 88.6 | n/a | 5.4 | n/a | 169.1 | 1.0 | n/a | 24.9 | 8,591 | 716 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 4.7 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Sugar (g) | 4.7 | n/a | 0.0 | 4.7 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 17.1 | n/a | n/a | 0.0 | 27 | 2 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
Threonine (g) | 1.6 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 6.7 | n/a | 31.2 | 0.0 | 0.2 | n/a | 0.0 | 2.1 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 41 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 16.2 | 4.8 | 218.0 | 0.1 | 1.4 | n/a | 0.0 | 0.8 | n/a | 0.4 | n/a | 11.9 | 1.0 | n/a | 0.0 | 255 | 21 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 3 | 0 |
Valine (g) | 2.6 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 89.3 | 0.0 | 2.2 | 80.0 | n/a | 0.0 | 1,601.1 | n/a | 11.7 | n/a | 363.8 | 19.6 | n/a | 0.0 | 2,168 | 181 |
Vitamin A, RAE (mcg) | 0.0 | 4.3 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 80.1 | n/a | 0.6 | n/a | 99.2 | 1.0 | n/a | 0.0 | 189 | 16 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 2.8 | 2.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 5 | 0 |
Vitamin C (mg) | 0.0 | 16.2 | 0.0 | 8.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | 1.8 | 1.3 | n/a | 0.0 | 30 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.4 | 0.0 | n/a | 0.0 | 7 | 1 |
Water (g) | 57.6 | 296.4 | 0.0 | 98.0 | 0.5 | n/a | 0.0 | 0.6 | n/a | 0.2 | n/a | 323.0 | 0.6 | n/a | 828.7 | 1,606 | 134 |
Zinc (mg) | 11.2 | 4.5 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 2.2 | 0.3 | n/a | 0.0 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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