Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 lbs (570g) fusilli |
1 1/2 tablespoons (20g) olive oil |
1/3 cup (72g) olive oil |
2 1/2 lbs (733g) roasting chickens |
4 large (728g) tomatoes |
3 cups (990g) corn kernels |
3 (183g) carrots |
1/2 large (75g) red onions |
2 tablespoons (30g) Dijon mustard |
1 teaspoon (5g) Dijon mustard |
2 tablespoons (29g) fresh lime juice |
1 teaspoon (5g) fresh lime juice |
2 (90g) chilies |
1 1/4 teaspoons (3g) chili powder |
1 1/4 teaspoons (3g) ground cumin |
2 bunches (60g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.0 | 0.0 | 7.4 | 0.2 | 2.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.0 | 0.0 | 7.9 | 0.2 | 1.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 12 | 2 |
| Ash (g) | 5.0 | 0.0 | 0.0 | 6.4 | 3.6 | 4.8 | 1.8 | 0.3 | 1.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.4 | 0.2 | 0.9 | 25 | 3 |
| Aspartic acid (g) | 3.6 | 0.0 | 0.0 | 11.2 | 1.0 | 2.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 19 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 119.7 | 0.2 | 0.7 | 73.3 | 72.8 | 39.6 | 60.4 | 17.3 | 17.4 | 2.9 | 4.1 | 0.7 | 16.2 | 11.1 | 24.4 | 40.2 | 501 | 63 |
| Calories | 2,114.7 | 179.0 | 635.8 | 1,582.2 | 131.0 | 871.2 | 75.0 | 30.0 | 20.1 | 3.4 | 7.3 | 1.3 | 36.0 | 9.5 | 9.8 | 13.8 | 5,720 | 715 |
| Calories (kj) | 8,852.1 | 749.0 | 2,660.6 | 6,621.8 | 538.7 | 3,653.1 | 316.6 | 124.5 | 83.4 | 13.9 | 30.2 | 5.4 | 150.3 | 39.8 | 41.1 | 57.0 | 23,938 | 2,992 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 425.6 | 0.0 | 0.0 | 0.0 | 28.3 | 206.0 | 17.5 | 7.0 | 1.6 | 0.3 | 2.4 | 0.4 | 8.5 | 1.7 | 1.2 | 2.2 | 703 | 88 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 534.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 535 | 67 |
| Copper (mg) | 1.6 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 1.7 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 18.2 | 0.0 | 0.0 | 0.0 | 8.7 | 23.8 | 5.1 | 1.3 | 1.0 | 0.2 | 0.1 | 0.0 | 1.4 | 1.2 | 0.3 | 1.7 | 63 | 8 |
| Folate (mcg) | 1,350.9 | 0.0 | 0.0 | 44.0 | 109.2 | 356.4 | 34.8 | 14.3 | 2.1 | 0.4 | 2.9 | 0.5 | 20.7 | 0.9 | 0.3 | 37.2 | 1,974 | 247 |
| Folate, DFE (mcg) | 2,228.7 | 0.0 | 0.0 | 44.0 | 109.2 | 356.4 | 34.8 | 14.3 | 2.1 | 0.4 | 2.9 | 0.5 | 20.7 | 0.9 | 0.3 | 37.2 | 2,852 | 357 |
| Folate, food (mcg) | 102.6 | 0.0 | 0.0 | 44.0 | 109.2 | 356.4 | 34.8 | 14.3 | 2.1 | 0.4 | 2.9 | 0.5 | 20.7 | 0.9 | 0.3 | 37.2 | 726 | 91 |
| Folic acid (mcg) | 1,248.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,248 | 156 |
| Fructose (g) | 0.6 | n/a | n/a | n/a | 10.0 | n/a | 1.0 | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 13 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | n/a | 9.1 | n/a | 1.1 | 1.5 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 26.2 | 0.0 | 0.0 | 18.3 | 3.1 | 5.9 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 55 | 7 |
| Glycine (g) | 2.5 | 0.0 | 0.0 | 8.3 | 0.1 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 12 | 2 |
| Histidine (g) | 1.7 | 0.0 | 0.0 | 3.7 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.8 | 0.1 | 0.4 | 7.4 | 2.0 | 4.2 | 0.5 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 1.1 | 0.6 | 1.7 | 1.1 | 39 | 5 |
| Isoleucine (g) | 2.9 | 0.0 | 0.0 | 6.2 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 11 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.6 | 0.0 | 0.0 | 9.1 | 0.2 | 3.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 19 | 2 |
| Lysine (g) | 1.7 | 0.0 | 0.0 | 10.2 | 0.2 | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 302.1 | 0.0 | 0.0 | 139.2 | 80.1 | 178.2 | 22.0 | 7.5 | 14.7 | 2.5 | 2.3 | 0.4 | 22.5 | 5.0 | 9.6 | 15.6 | 802 | 100 |
| Maltose (g) | 11.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Manganese (mg) | 5.2 | 0.0 | 0.0 | 0.1 | 0.8 | 1.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 9 | 1 |
| Methionine (g) | 0.8 | 0.0 | 0.0 | 3.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 1.0 | 14.8 | 52.5 | 48.6 | 0.2 | 2.2 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 121 | 15 |
| Niacin (mg) | 40.9 | 0.0 | 0.0 | 48.1 | 4.3 | 17.1 | 1.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | 0.7 | 115 | 14 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.0 | 6.5 | 0.6 | 2.8 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 14 | 2 |
| Phenylalanine (g) | 3.8 | 0.0 | 0.0 | 4.9 | 0.2 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 1,077.3 | 0.0 | 0.0 | 1,216.0 | 174.7 | 683.1 | 64.1 | 21.8 | 31.8 | 5.3 | 4.1 | 0.7 | 41.4 | 10.1 | 13.1 | 28.8 | 3,372 | 422 |
| Phytosterols | n/a | 44.8 | 159.0 | n/a | 51.0 | n/a | n/a | 11.3 | n/a | n/a | n/a | n/a | n/a | 2.8 | 1.8 | 3.0 | 274 | 34 |
| Polyunsaturated Fat (g) | 3.2 | 2.1 | 7.6 | 24.9 | 0.6 | 3.6 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 43 | 5 |
| Potassium (mg) | 1,271.1 | 0.2 | 0.7 | 1,435.7 | 1,725.4 | 2,079.0 | 585.6 | 109.5 | 41.4 | 6.9 | 34.0 | 6.1 | 306.0 | 65.8 | 46.9 | 312.6 | 8,027 | 1,003 |
| Proline (g) | 8.9 | 0.0 | 0.0 | 6.2 | 0.1 | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 18 | 2 |
| Protein (g) | 74.3 | 0.0 | 0.0 | 125.6 | 6.4 | 29.9 | 1.7 | 0.8 | 1.3 | 0.2 | 0.1 | 0.0 | 1.8 | 0.5 | 0.5 | 1.3 | 244 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 278.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 278 | 35 |
| Riboflavin (mg) | 2.3 | 0.0 | 0.0 | 0.8 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 1.6 | 2.8 | 9.9 | 33.2 | 0.2 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 49 | 6 |
| Selenium (mcg) | 360.2 | 0.0 | 0.0 | 112.1 | 0.0 | 6.9 | 0.2 | 0.4 | 9.9 | 1.6 | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 0.5 | 493 | 62 |
| Serine (g) | 3.5 | 0.0 | 0.0 | 4.4 | 0.2 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 10 | 1 |
| Sodium (mg) | 34.2 | 0.4 | 1.4 | 498.1 | 36.4 | 29.7 | 126.3 | 3.0 | 340.5 | 56.8 | 0.6 | 0.1 | 6.3 | 55.4 | 4.4 | 27.6 | 1,221 | 153 |
| Starch (g) | 356.0 | n/a | n/a | n/a | 0.0 | n/a | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 359 | 45 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 2 | 0 |
| Sucrose (g) | 2.7 | n/a | n/a | n/a | 0.0 | n/a | 6.6 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Sugar (g) | 15.2 | 0.0 | 0.0 | 0.0 | 19.1 | n/a | 8.7 | 3.2 | 0.3 | 0.0 | 0.5 | 0.1 | 4.6 | 0.2 | 0.1 | 0.5 | 53 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Threonine (g) | 2.6 | 0.0 | 0.0 | 5.2 | 0.2 | 1.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 2.9 | 10.3 | 2.2 | 3.9 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 1.3 | 0.1 | 1.5 | 25 | 3 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 5.0 | 0.2 | 0.6 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Total Fat (g) | 8.6 | 20.3 | 71.9 | 116.1 | 1.5 | 7.6 | 0.4 | 0.1 | 1.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.6 | 0.3 | 229 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 0.0 | 4.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Valine (g) | 3.4 | 0.0 | 0.0 | 6.1 | 0.1 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 959.6 | 6,064.2 | 0.0 | 30,572.0 | 1.5 | 21.3 | 3.6 | 14.5 | 2.6 | 1,061.1 | 1,000.7 | 33.3 | 4,048.8 | 43,783 | 5,473 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 278.4 | 305.8 | 0.0 | 1,528.1 | 0.0 | 1.2 | 0.2 | 0.6 | 0.1 | 53.1 | 50.1 | 1.7 | 202.2 | 2,421 | 303 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 2.3 | 0.6 | 1.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 99.7 | 63.4 | 10.8 | 5.6 | 0.5 | 0.1 | 8.7 | 1.6 | 218.3 | 0.0 | 0.2 | 16.2 | 425 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 56.4 | 0.0 | 0.0 | 479.8 | 688.1 | 741.7 | 161.6 | 66.8 | 24.8 | 4.1 | 26.4 | 4.8 | 79.0 | 0.4 | 0.2 | 55.3 | 2,389 | 299 |
| Zinc (mg) | 8.0 | 0.0 | 0.0 | 7.8 | 1.2 | 3.7 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.