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    Nutritional Facts: Ham and Grits Crustless Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (119g)
    water
    12 ounces (340g)
    evaporated milk
    1 1/2 cups (203g)
    cooked ham
    1/3 cup (0g)
    quick cooking yellow grits
    1 cup (113g)
    cheddar cheese
    1 teaspoon (2g)
    dry mustard
    1 teaspoon (5g)
    hot sauce
    3 large (150g)
    eggs
    Total 1 serving
    Alanine n/a 0.8 3.2 n/a 0.8 0.0 0.0 1.1 6 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.8 3.5 n/a 1.1 0.0 0.0 1.2 7 2
    Ash (g) 0.1 5.3 2.1 n/a 4.4 0.1 0.3 1.6 14 4
    Aspartic acid n/a 1.8 5.0 n/a 1.8 0.0 0.0 2.0 11 3
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 3.6 888.0 28.4 n/a 814.7 5.3 0.4 84.0 1,824 456
    Calories 0.0 455.9 552.8 n/a 455.4 10.2 0.5 214.5 1,689 422
    Calories (kj) 0.0 1,912.1 2,312.6 n/a 1,902.9 42.5 2.2 898.5 7,071 1,768
    Carbohydrates (g) 0.0 34.2 0.0 n/a 1.4 0.6 0.1 1.1 37 9
    Cholesterol (mg) 0.0 98.7 190.4 n/a 118.7 0.0 0.0 558.0 966 241
    Copper (mg) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.1 0 0
    Cystine n/a 0.2 0.7 n/a 0.1 0.0 0.0 0.4 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
    Folate (mcg) 0.0 27.2 20.3 n/a 20.3 3.2 0.3 70.5 142 35
    Folate, DFE (mcg) 0.0 27.2 20.3 n/a 20.3 3.2 0.3 70.5 142 35
    Folate, food (mcg) 0.0 27.2 20.3 n/a 20.3 3.2 0.3 70.5 142 35
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a 0.6 1 0
    Glutamic acid n/a 4.9 8.3 n/a 6.9 0.1 0.0 2.5 23 6
    Glycine n/a 0.5 3.0 n/a 0.5 0.0 0.0 0.6 5 1
    Histidine n/a 0.6 2.1 n/a 1.0 0.0 0.0 0.5 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.6 2.0 n/a 0.8 0.2 0.0 2.6 6 2
    Isoleucine n/a 1.4 2.5 n/a 1.7 0.0 0.0 1.0 7 2
    Lactose n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0 0
    Leucine n/a 2.3 4.3 n/a 2.7 0.0 0.0 1.6 11 3
    Lysine n/a 1.8 4.8 n/a 2.3 0.0 0.0 1.4 10 3
    Magnesium (mg) 1.2 81.7 44.6 n/a 31.6 7.4 0.2 18.0 185 46
    Maltose n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Methionine n/a 0.6 1.4 n/a 0.7 0.0 0.0 0.6 3 1
    Monounsaturated Fat (g) 0.0 7.9 16.0 n/a 10.6 0.5 0.0 5.5 40 10
    Niacin (mg) 0.0 0.7 9.3 n/a 0.1 0.1 0.0 0.1 10 3
    Pantothenic acid (mg) 0.0 2.2 1.2 n/a 0.5 0.0 0.0 2.3 6 2
    Phenylalanine n/a 1.1 2.2 n/a 1.5 0.0 0.0 1.0 6 1
    Phosphorus (mg) 0.0 690.7 532.6 n/a 578.6 16.6 0.5 297.0 2,116 529
    Phytosterols n/a n/a n/a n/a n/a 2.4 n/a n/a 2 1
    Polyunsaturated Fat (g) 0.0 0.8 3.4 n/a 1.1 0.2 0.0 2.9 8 2
    Potassium (mg) 1.2 1,030.9 712.8 n/a 110.7 14.8 6.8 207.0 2,084 521
    Proline n/a 2.2 2.4 n/a 3.2 0.1 0.0 0.8 9 2
    Protein (g) 0.0 23.2 54.3 n/a 28.1 0.5 0.0 18.8 125 31
    Retinol (mcg) 0.0 n/a 6.1 n/a 291.5 0.0 0.0 240.0 538 134
    Riboflavin (mg) 0.0 1.1 0.6 n/a 0.4 0.0 0.0 0.7 3 1
    Saturated Fat (g) 0.0 15.6 13.1 n/a 23.8 0.0 0.0 4.7 57 14
    Selenium (mcg) 0.0 7.8 91.7 n/a 15.7 4.2 0.0 46.1 165 41
    Serine n/a 1.3 2.2 n/a 1.6 0.0 0.0 1.5 7 2
    Sodium (mg) 3.6 360.6 121.5 n/a 701.7 0.3 124.2 213.0 1,525 381
    Sucrose n/a n/a n/a n/a 0.3 0.1 n/a 0.0 0 0
    Sugar (g) 0.0 n/a 0.0 n/a 0.6 0.1 0.1 0.6 1 0
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.2 1.3 n/a 0.0 0.0 0.0 0.1 2 0
    Threonine n/a 1.0 2.4 n/a 1.0 0.0 0.0 0.8 5 1
    Tocopherol, alpha (mg) 0.0 n/a 0.4 n/a 0.3 0.1 0.0 1.6 2 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.4 n/a 0.8 1 0
    Total Fat (g) 0.0 25.7 35.7 n/a 37.4 0.7 0.0 14.3 114 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Tryptophan n/a 0.3 0.7 n/a 0.4 0.0 0.0 0.3 2 0
    Tyrosine n/a 1.1 1.8 n/a 1.4 0.0 0.0 0.7 5 1
    Valine n/a 1.6 2.9 n/a 1.9 0.0 0.0 1.3 8 2
    Vitamin A, IU (IU) 0.0 1,350.7 20.3 n/a 1,132.3 0.6 7.6 810.0 3,321 830
    Vitamin A, RAE (mcg) 0.0 n/a 6.1 n/a 299.5 0.0 0.4 240.0 546 136
    Vitamin B-12 (mcg) 0.0 0.5 1.4 n/a 0.9 0.0 0.0 1.3 4 1
    Vitamin B-6 (mg) 0.0 0.2 0.8 n/a 0.1 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 6.5 0.6 n/a 0.0 0.1 3.5 0.0 11 3
    Vitamin D (IU) 0.0 n/a 66.8 n/a 27.1 0.0 n/a 123.0 217 54
    Water (g) 118.4 251.9 111.5 n/a 41.5 0.1 4.2 114.2 642 160
    Zinc (mg) 0.0 2.6 6.0 n/a 3.5 0.1 0.0 1.9 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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