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Nutritional Facts: Ham and Grits Crustless Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
water
12 ounces (340g)
evaporated milk
1 1/2 cups (203g)
cooked ham
1/3 cup (0g)
quick cooking yellow grits
1 cup (113g)
cheddar cheese
1 teaspoon (2g)
dry mustard
1 teaspoon (5g)
hot sauce
3 large (150g)
eggs
Total 1 serving
Alanine n/a 0.8 3.2 n/a 0.8 0.0 0.0 1.1 6 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.8 3.5 n/a 1.1 0.0 0.0 1.2 7 2
Ash (g) 0.1 5.3 2.1 n/a 4.4 0.1 0.3 1.6 14 4
Aspartic acid n/a 1.8 5.0 n/a 1.8 0.0 0.0 2.0 11 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3.6 888.0 28.4 n/a 814.7 5.3 0.4 84.0 1,824 456
Calories 0.0 455.9 552.8 n/a 455.4 10.2 0.5 214.5 1,689 422
Calories (kj) 0.0 1,912.1 2,312.6 n/a 1,902.9 42.5 2.2 898.5 7,071 1,768
Carbohydrates (g) 0.0 34.2 0.0 n/a 1.4 0.6 0.1 1.1 37 9
Cholesterol (mg) 0.0 98.7 190.4 n/a 118.7 0.0 0.0 558.0 966 241
Copper (mg) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.1 0 0
Cystine n/a 0.2 0.7 n/a 0.1 0.0 0.0 0.4 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Folate (mcg) 0.0 27.2 20.3 n/a 20.3 3.2 0.3 70.5 142 35
Folate, DFE (mcg) 0.0 27.2 20.3 n/a 20.3 3.2 0.3 70.5 142 35
Folate, food (mcg) 0.0 27.2 20.3 n/a 20.3 3.2 0.3 70.5 142 35
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a 0.6 1 0
Glutamic acid n/a 4.9 8.3 n/a 6.9 0.1 0.0 2.5 23 6
Glycine n/a 0.5 3.0 n/a 0.5 0.0 0.0 0.6 5 1
Histidine n/a 0.6 2.1 n/a 1.0 0.0 0.0 0.5 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.6 2.0 n/a 0.8 0.2 0.0 2.6 6 2
Isoleucine n/a 1.4 2.5 n/a 1.7 0.0 0.0 1.0 7 2
Lactose n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0 0
Leucine n/a 2.3 4.3 n/a 2.7 0.0 0.0 1.6 11 3
Lysine n/a 1.8 4.8 n/a 2.3 0.0 0.0 1.4 10 3
Magnesium (mg) 1.2 81.7 44.6 n/a 31.6 7.4 0.2 18.0 185 46
Maltose n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.6 1.4 n/a 0.7 0.0 0.0 0.6 3 1
Monounsaturated Fat (g) 0.0 7.9 16.0 n/a 10.6 0.5 0.0 5.5 40 10
Niacin (mg) 0.0 0.7 9.3 n/a 0.1 0.1 0.0 0.1 10 3
Pantothenic acid (mg) 0.0 2.2 1.2 n/a 0.5 0.0 0.0 2.3 6 2
Phenylalanine n/a 1.1 2.2 n/a 1.5 0.0 0.0 1.0 6 1
Phosphorus (mg) 0.0 690.7 532.6 n/a 578.6 16.6 0.5 297.0 2,116 529
Phytosterols n/a n/a n/a n/a n/a 2.4 n/a n/a 2 1
Polyunsaturated Fat (g) 0.0 0.8 3.4 n/a 1.1 0.2 0.0 2.9 8 2
Potassium (mg) 1.2 1,030.9 712.8 n/a 110.7 14.8 6.8 207.0 2,084 521
Proline n/a 2.2 2.4 n/a 3.2 0.1 0.0 0.8 9 2
Protein (g) 0.0 23.2 54.3 n/a 28.1 0.5 0.0 18.8 125 31
Retinol (mcg) 0.0 n/a 6.1 n/a 291.5 0.0 0.0 240.0 538 134
Riboflavin (mg) 0.0 1.1 0.6 n/a 0.4 0.0 0.0 0.7 3 1
Saturated Fat (g) 0.0 15.6 13.1 n/a 23.8 0.0 0.0 4.7 57 14
Selenium (mcg) 0.0 7.8 91.7 n/a 15.7 4.2 0.0 46.1 165 41
Serine n/a 1.3 2.2 n/a 1.6 0.0 0.0 1.5 7 2
Sodium (mg) 3.6 360.6 121.5 n/a 701.7 0.3 124.2 213.0 1,525 381
Sucrose n/a n/a n/a n/a 0.3 0.1 n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.0 n/a 0.6 0.1 0.1 0.6 1 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 1.3 n/a 0.0 0.0 0.0 0.1 2 0
Threonine n/a 1.0 2.4 n/a 1.0 0.0 0.0 0.8 5 1
Tocopherol, alpha (mg) 0.0 n/a 0.4 n/a 0.3 0.1 0.0 1.6 2 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.4 n/a 0.8 1 0
Total Fat (g) 0.0 25.7 35.7 n/a 37.4 0.7 0.0 14.3 114 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tryptophan n/a 0.3 0.7 n/a 0.4 0.0 0.0 0.3 2 0
Tyrosine n/a 1.1 1.8 n/a 1.4 0.0 0.0 0.7 5 1
Valine n/a 1.6 2.9 n/a 1.9 0.0 0.0 1.3 8 2
Vitamin A, IU (IU) 0.0 1,350.7 20.3 n/a 1,132.3 0.6 7.6 810.0 3,321 830
Vitamin A, RAE (mcg) 0.0 n/a 6.1 n/a 299.5 0.0 0.4 240.0 546 136
Vitamin B-12 (mcg) 0.0 0.5 1.4 n/a 0.9 0.0 0.0 1.3 4 1
Vitamin B-6 (mg) 0.0 0.2 0.8 n/a 0.1 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 6.5 0.6 n/a 0.0 0.1 3.5 0.0 11 3
Vitamin D (IU) 0.0 n/a 66.8 n/a 27.1 0.0 n/a 123.0 217 54
Water (g) 118.4 251.9 111.5 n/a 41.5 0.1 4.2 114.2 642 160
Zinc (mg) 0.0 2.6 6.0 n/a 3.5 0.1 0.0 1.9 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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