Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (200g) sugar |
1/2 cup (109g) oil |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1 cup (237g) water |
1 1/2 cups (188g) all-purpose flour |
1/4 cup (20g) cocoa |
1 teaspoon (5g) baking soda |
1/8 teaspoon (1g) salt |
6 ounces (170g) cream cheese |
1 cup (85g) coconut |
1/8 teaspoon (1g) salt |
1 cup (168g) chocolate chips |
1 (50g) eggs |
1/3 cup (67g) sugar |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.4 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.3 | 0.4 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | 0.0 | 0.4 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.4 | 1.0 | 0.0 | 0.4 | 0.4 | n/a | 3 | 0 |
Ash (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.9 | n/a | 1.7 | 0.7 | 2.2 | 1.7 | 0.7 | 2.0 | 0.5 | 0.0 | 11 | 0 |
Aspartic acid | n/a | 0.0 | 0.7 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.9 | 0.6 | 0.0 | 0.7 | 0.7 | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 104 | 0 |
Calcium (mg) | 2.0 | 0.0 | 28.0 | 0.5 | 7.1 | 28.1 | 0.0 | 0.0 | 0.2 | 167.0 | 22.2 | 0.2 | 53.8 | 28.0 | 0.7 | 338 | 0 |
Calories | 774.0 | 963.6 | 71.5 | 12.1 | 0.0 | 682.5 | 80.0 | 0.0 | 0.0 | 582.8 | 562.3 | 0.0 | 806.4 | 71.5 | 257.7 | 4,864 | 0 |
Calories (kj) | 3,236.0 | 4,031.9 | 299.5 | 50.6 | 0.0 | 2,855.6 | 334.8 | 0.0 | 0.0 | 2,438.4 | 2,352.4 | 0.0 | 3,373.4 | 299.5 | 1,077.6 | 20,350 | 0 |
Carbohydrates (g) | 200.0 | 0.0 | 0.4 | 0.5 | 0.0 | 143.1 | 12.0 | 0.0 | 0.0 | 6.9 | 20.1 | 0.0 | 107.4 | 0.4 | 66.6 | 557 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.4 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 559 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.2 | 0.0 | 0.0 | 2 | 0 |
Cystine | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 4.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 9.9 | 0.0 | 0.0 | 33 | 0 |
Folate (mcg) | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 48.8 | n/a | 0.0 | 0.0 | 18.7 | 7.7 | 0.0 | 21.8 | 23.5 | 0.0 | 144 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 48.8 | n/a | 0.0 | 0.0 | 18.7 | 7.7 | 0.0 | 21.8 | 23.5 | 0.0 | 144 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 48.8 | n/a | 0.0 | 0.0 | 18.7 | 7.7 | 0.0 | 21.8 | 23.5 | 0.0 | 144 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
Glutamic acid | n/a | 0.0 | 0.8 | n/a | n/a | 6.5 | n/a | n/a | 0.0 | 2.2 | 1.3 | 0.0 | 1.1 | 0.8 | n/a | 13 | 0 |
Glycine | n/a | 0.0 | 0.2 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.2 | n/a | 2 | 0 |
Histidine | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 2.2 | 7.2 | 0.0 | 0.0 | 0.6 | 2.8 | 0.0 | 5.3 | 0.9 | 0.0 | 20 | 0 |
Isoleucine | n/a | 0.0 | 0.3 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.3 | 0.3 | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
Leucine | n/a | 0.0 | 0.5 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 1.1 | 0.4 | 0.0 | 0.4 | 0.5 | n/a | 4 | 0 |
Lysine | n/a | 0.0 | 0.5 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 1.0 | 0.3 | 0.0 | 0.4 | 0.5 | n/a | 3 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 6.0 | 0.5 | 2.4 | 41.3 | n/a | 0.0 | 0.0 | 15.3 | 76.7 | 0.0 | 193.2 | 6.0 | 0.0 | 341 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1.3 | 0.0 | 0.0 | 5 | 0 |
Methionine | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 30.1 | 1.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 14.7 | 2.3 | 0.0 | 16.7 | 1.8 | 0.0 | 68 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 4 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 0.2 | 0.8 | 0.0 | 4 | 0 |
Phenylalanine | n/a | 0.0 | 0.3 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.3 | 0.3 | n/a | 3 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 99.0 | 0.3 | 0.0 | 202.5 | n/a | 0.0 | 0.0 | 180.6 | 175.5 | 0.0 | 221.8 | 99.0 | 0.0 | 979 | 0 |
Phytosterols | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1,055 | 0 |
Polyunsaturated Fat (g) | 0.0 | 59.6 | 1.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 2.4 | 0.6 | 0.0 | 1.6 | 1.0 | 0.0 | 67 | 0 |
Potassium (mg) | 4.0 | 0.0 | 69.0 | 6.2 | 2.4 | 200.6 | n/a | 0.0 | 0.1 | 235.2 | 462.6 | 0.1 | 613.2 | 69.0 | 1.3 | 1,664 | 0 |
Proline | n/a | 0.0 | 0.3 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 1.1 | 0.2 | 0.0 | 0.3 | 0.3 | n/a | 4 | 0 |
Protein (g) | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 19.4 | 4.0 | 0.0 | 0.0 | 10.1 | 5.9 | 0.0 | 7.1 | 6.3 | 0.0 | 59 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 611.7 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 772 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 14.1 | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 32.9 | 48.7 | 0.0 | 29.8 | 1.6 | 0.0 | 129 | 0 |
Selenium (mcg) | 1.2 | 0.0 | 15.4 | 0.0 | 0.0 | 63.6 | n/a | 0.0 | 0.0 | 4.1 | 15.8 | 0.0 | 7.1 | 15.4 | 0.4 | 123 | 0 |
Serine | n/a | 0.0 | 0.5 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 0.3 | 0.5 | n/a | 3 | 0 |
Sodium (mg) | 2.0 | 0.0 | 71.0 | 0.4 | 7.1 | 3.8 | 0.0 | 1,258.6 | 290.7 | 547.0 | 31.5 | 290.7 | 18.5 | 71.0 | 0.7 | 2,593 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 199.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 66.5 | 266 | 0 |
Sugar (g) | 199.6 | 0.0 | 0.2 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 5.5 | 6.3 | 0.0 | 91.6 | 0.2 | 66.5 | 371 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 0.0 | 816 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | 0.0 | 0.3 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.3 | 0.3 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 15.6 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.4 | 0.5 | 0.0 | 18 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 109.0 | 4.8 | 0.0 | 0.0 | 1.8 | 2.0 | 0.0 | 0.0 | 58.3 | 55.0 | 0.0 | 50.4 | 4.8 | 0.0 | 286 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.2 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.3 | 0.2 | n/a | 2 | 0 |
Valine | n/a | 0.0 | 0.4 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.0 | 0.4 | 0.4 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,288.5 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 2,828 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 623.7 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 784 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 42.6 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 125 | 0 |
Water (g) | 0.0 | 0.0 | 38.1 | 2.2 | 236.8 | 22.4 | n/a | 0.0 | 0.0 | 92.8 | 2.6 | 0.0 | 1.2 | 38.1 | 0.0 | 434 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.9 | 1.7 | 0.0 | 2.7 | 0.6 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.