Nutritional Facts: Crostini With Mushrooms, Prosciutto, and Bleu Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1/2 lb (227g)
fresh shiitake mushrooms
4 ounces (113g)
cremini mushrooms
2 (6g)
garlic cloves
1/2 cup (119g)
whipping cream
1/2 cup (68g)
blue cheese
1/2 cup (0g)
prosciutto
18 slices (1,152g)
sourdough bread
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.0 0.2 0.2 0.0 0.1 0.4 n/a 3.7 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.1 0.0 0.1 0.5 n/a 4.2 n/a 5 1
Ash (g) 0.9 0.8 1.1 0.1 0.5 3.4 n/a 25.1 n/a 32 5
Aspartic acid (g) 0.0 0.2 0.3 0.0 0.2 1.0 n/a 5.1 n/a 7 1
Beta-sitosterol (mg) 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 10.2 6.8 20.4 10.9 77.4 356.4 n/a 506.9 n/a 989 165
Calories 305.4 127.1 24.9 8.9 410.6 238.3 n/a 3,329.3 n/a 4,445 741
Calories (kj) 1,277.6 531.2 106.6 37.4 1,717.2 997.0 n/a 13,939.2 n/a 18,606 3,101
Campesterol (mg) 0.0 9.1 2.3 n/a n/a n/a n/a n/a n/a 11 2
Carbohydrates (g) 0.0 32.7 4.9 2.0 3.3 1.6 n/a 650.2 n/a 695 116
Cholesterol (mg) 91.6 0.0 0.0 0.0 163.0 50.6 n/a 0.0 n/a 305 51
Copper (mg) 0.0 2.0 0.6 0.0 0.0 0.0 n/a 1.6 n/a 4 1
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 2.7 n/a 3 0
Dietary Fiber (g) 0.0 4.8 0.7 0.1 0.0 0.0 n/a 27.6 n/a 33 6
Folate (mcg) 1.3 47.7 28.4 0.2 4.8 24.3 n/a 1,705.0 n/a 1,811 302
Folate, DFE (mcg) 1.3 47.7 28.4 0.2 4.8 24.3 n/a 2,649.6 n/a 2,756 459
Folate, food (mcg) 1.3 47.7 28.4 0.2 4.8 24.3 n/a 357.1 n/a 464 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,347.8 n/a 1,348 225
Glutamic acid (g) 0.1 0.8 0.5 0.0 0.5 3.5 n/a 37.9 n/a 43 7
Glycine (g) 0.0 0.1 0.1 0.0 0.1 0.3 n/a 4.2 n/a 5 1
Histidine (g) 0.0 0.0 0.1 0.0 0.1 0.5 n/a 2.4 n/a 3 1
Iron (mg) 0.0 1.0 0.5 0.1 0.0 0.2 n/a 41.8 n/a 44 7
Isoleucine (g) 0.0 0.1 0.1 0.0 0.1 0.8 n/a 4.3 n/a 5 1
Leucine (g) 0.0 0.2 0.2 0.0 0.2 1.3 n/a 7.9 n/a 10 2
Lysine (g) 0.0 0.1 0.3 0.0 0.2 1.3 n/a 3.4 n/a 5 1
Magnesium (mg) 0.9 31.8 10.2 1.5 8.3 15.5 n/a 322.6 n/a 391 65
Manganese (mg) 0.0 0.5 0.2 0.1 0.0 0.0 n/a 6.0 n/a 7 1
Methionine (g) 0.0 0.1 0.1 0.0 0.1 0.4 n/a 1.8 n/a 2 0
Monounsaturated Fat (g) 9.0 0.2 0.0 0.0 12.7 5.3 n/a 4.0 n/a 31 5
Niacin (mg) 0.0 3.4 4.3 0.0 0.0 0.7 n/a 54.8 n/a 63 11
Pantothenic acid (mg) 0.0 8.2 1.7 0.0 0.3 1.2 n/a 3.8 n/a 15 3
Phenylalanine (g) 0.0 0.2 0.1 0.0 0.1 0.7 n/a 5.6 n/a 7 1
Phosphorus (mg) 10.2 65.8 136.1 9.2 73.8 261.2 n/a 1,313.3 n/a 1,870 312
Polyunsaturated Fat (g) 1.3 0.1 0.0 0.0 1.6 0.5 n/a 9.1 n/a 13 2
Potassium (mg) 10.2 265.6 508.0 24.1 89.3 172.8 n/a 1,474.6 n/a 2,545 424
Proline (g) 0.0 0.1 0.2 0.0 0.2 1.4 n/a 12.8 n/a 15 2
Protein (g) 0.4 3.5 2.8 0.4 2.4 14.4 n/a 135.4 n/a 159 27
Retinol (mcg) 285.8 0.0 0.0 0.0 482.0 129.6 n/a 0.0 n/a 897 150
Riboflavin (mg) 0.0 0.4 0.6 0.0 0.1 0.3 n/a 3.3 n/a 5 1
Saturated Fat (g) 21.9 0.1 0.0 0.0 27.4 12.6 n/a 5.7 n/a 68 11
Selenium (mcg) 0.4 56.3 29.5 0.9 0.6 9.8 n/a 312.2 n/a 410 68
Serine (g) 0.0 0.2 0.1 0.0 0.1 0.8 n/a 5.2 n/a 6 1
Sodium (mg) 304.2 9.1 6.8 1.0 45.2 941.6 n/a 5,909.8 n/a 7,218 1,203
Stigmasterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 8.7 2.0 0.1 0.1 0.3 n/a 29.5 n/a 41 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 5.0 n/a 5 1
Threonine (g) 0.0 0.2 0.1 0.0 0.1 0.5 n/a 3.3 n/a 4 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 1.3 0.2 n/a 2.1 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 34.6 0.5 0.1 0.0 44.0 19.4 n/a 21.1 n/a 120 20
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.2 n/a 1.4 n/a 2 0
Tyrosine (g) 0.0 0.1 0.1 0.0 0.1 0.9 n/a 2.2 n/a 3 1
Valine (g) 0.0 0.2 0.1 0.0 0.2 1.1 n/a 4.9 n/a 6 1
Vitamin A, IU (IU) 1,064.6 0.0 0.0 0.5 1,749.3 515.0 n/a 0.0 n/a 3,329 555
Vitamin A, RAE (mcg) 291.4 0.0 n/a 0.0 489.1 133.7 n/a 0.0 n/a 914 152
Vitamin B-12 (mcg) 0.1 0.0 0.1 0.0 0.2 0.8 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.1 0.0 0.1 n/a 1.2 n/a 2 0
Vitamin C (mg) 0.0 0.7 0.0 1.9 0.7 0.0 n/a 2.3 n/a 6 1
Vitamin D (IU) 25.6 63.6 3.4 0.0 32.1 14.2 n/a 0.0 n/a 139 23
Water (g) 6.8 189.5 104.5 3.5 68.7 28.6 n/a 320.4 n/a 722 120
Zinc (mg) 0.0 3.0 1.2 0.1 0.3 1.8 n/a 10.7 n/a 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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