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    Nutritional Facts: Creamy Vegetable Bisque (2ww Points!)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (59g)
    sherry wine
    1 cup (160g)
    onions
    2 (0g)
    bay leaves
    2 cups (142g)
    broccoli florets
    2 cups (182g)
    broccoli stems
    2 cups (214g)
    cauliflower
    2 cups (60g)
    fresh spinach
    6 cups (1,422g)
    water
    1 1/2 tablespoons (5g)
    all purpose Greek seasoning
    1 1/2 lbs (681g)
    potatoes
    2 (8g)
    chicken bouillon cubes
    1/2 cup (0g)
    low-fat Mexican cheese
    Total 1 serving
    Alanine n/a 0.0 n/a 0.2 0.2 0.2 0.1 n/a 0.0 0.4 n/a n/a 1 0
    Alcohol (g) 6.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Arginine n/a 0.2 n/a 0.2 0.3 0.2 0.1 n/a 0.0 0.7 n/a n/a 2 0
    Ash (g) 0.1 0.6 0.0 1.3 1.6 1.6 1.0 1.4 0.4 7.4 3.9 n/a 19 3
    Aspartic acid n/a 0.1 n/a 0.3 0.6 0.4 0.1 n/a 0.0 3.2 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 4.7 36.8 1.0 68.2 85.5 47.1 59.4 42.7 71.9 81.7 15.0 n/a 514 86
    Calories 49.0 64.0 0.4 39.8 61.9 53.5 13.8 0.0 11.9 524.4 21.4 n/a 840 140
    Calories (kj) 204.7 265.6 1.6 166.1 256.6 222.6 58.2 0.0 49.8 2,186.0 89.4 n/a 3,501 583
    Carbohydrates (g) 1.6 14.9 0.1 7.4 12.1 10.6 2.2 0.0 3.1 119.0 1.4 n/a 172 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 1 0
    Copper (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.7 0.0 n/a 1 0
    Cystine n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Dietary Fiber (g) 0.0 2.7 0.0 n/a 4.7 4.3 1.3 0.0 1.9 15.0 0.0 n/a 30 5
    Folate (mcg) 0.6 30.4 0.2 100.8 114.7 122.0 116.4 0.0 10.7 109.0 2.6 n/a 607 101
    Folate, DFE (mcg) 0.6 30.4 0.2 100.8 114.7 122.0 116.4 0.0 10.7 109.0 2.6 n/a 607 101
    Folate, food (mcg) 0.6 30.4 0.2 100.8 114.7 122.0 116.4 0.0 10.7 109.0 2.6 n/a 607 101
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.1 n/a n/a 1.2 2.1 0.1 n/a 0.1 1.8 n/a n/a 7 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a 0.9 2.0 0.1 n/a 0.1 2.2 n/a n/a 8 1
    Glutamic acid n/a 0.4 n/a 0.5 1.0 0.5 0.2 n/a 0.0 2.3 n/a n/a 5 1
    Glycine n/a 0.0 n/a 0.1 0.2 0.2 0.1 n/a 0.0 0.4 n/a n/a 1 0
    Histidine n/a 0.0 n/a 0.1 0.1 0.1 0.0 n/a 0.0 0.2 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.3 0.1 1.2 1.3 0.9 1.6 0.0 1.7 5.3 0.1 n/a 13 2
    Isoleucine n/a 0.0 n/a 0.2 0.1 0.2 0.1 n/a 0.0 0.4 n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.2 0.2 0.2 0.1 n/a 0.0 0.7 n/a n/a 2 0
    Lysine n/a 0.1 n/a 0.2 0.2 0.5 0.1 n/a 0.0 0.7 n/a n/a 2 0
    Magnesium (mg) 6.5 16.0 0.1 35.5 38.2 32.1 47.4 14.2 12.2 156.6 4.5 n/a 363 61
    Maltose n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 0.3 0.4 0.3 0.5 0.0 0.2 1.0 0.0 n/a 3 1
    Methionine n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
    Niacin (mg) 0.1 0.2 0.0 0.9 1.2 1.1 0.4 0.0 0.2 7.2 0.2 n/a 11 2
    Pantothenic acid (mg) 0.0 0.2 n/a 0.8 1.0 1.4 0.0 0.0 0.0 2.0 0.0 n/a 6 1
    Phenylalanine n/a 0.0 n/a 0.1 0.2 0.1 0.1 n/a 0.0 0.5 n/a n/a 1 0
    Phosphorus (mg) 11.8 46.4 0.1 93.7 120.1 94.2 29.4 0.0 6.7 388.2 13.3 n/a 804 134
    Phytosterols n/a 24.0 n/a n/a n/a 38.5 5.4 n/a 9.1 34.1 n/a n/a 111 19
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.3 0.4 n/a 1 0
    Potassium (mg) 58.4 233.6 0.6 461.5 575.1 639.9 334.8 14.2 56.7 2,867.0 24.7 n/a 5,267 878
    Proline n/a 0.0 n/a 0.2 0.2 0.2 0.1 n/a 0.1 0.4 n/a n/a 1 0
    Protein (g) 0.0 1.8 0.0 4.2 5.1 4.1 1.7 0.0 0.4 13.8 1.3 n/a 32 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.0 0.0 0.2 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.2 0.3 n/a 1 0
    Selenium (mcg) 0.1 0.8 0.0 4.3 4.6 1.3 0.6 0.0 0.2 2.0 2.2 n/a 16 3
    Serine n/a 0.0 n/a 0.1 0.2 0.2 0.1 n/a 0.0 0.5 n/a n/a 1 0
    Sodium (mg) 3.0 6.4 0.0 38.3 60.1 64.2 47.4 42.7 1.1 40.9 1,910.0 n/a 2,214 369
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 105.1 n/a n/a 105 18
    Sucrose n/a 1.6 n/a n/a 0.2 0.0 0.0 n/a 0.0 1.2 n/a n/a 3 1
    Sugar (g) 0.5 6.8 n/a n/a 3.1 4.1 0.3 0.0 0.2 5.3 1.4 n/a 22 4
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.5 0.0 n/a 1 0
    Threonine n/a 0.0 n/a 0.1 0.2 0.2 0.1 n/a 0.0 0.4 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 1.4 0.2 1.2 0.0 0.8 0.1 0.0 n/a 4 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.3 0.4 0.1 n/a 1.1 0.0 n/a n/a 2 0
    Total Fat (g) 0.0 0.2 0.0 0.5 0.7 0.6 0.2 0.0 0.2 0.6 1.1 n/a 4 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tyrosine n/a 0.0 n/a 0.1 0.1 0.1 0.1 n/a 0.0 0.3 n/a n/a 1 0
    Valine n/a 0.0 n/a 0.2 0.2 0.3 0.1 n/a 0.0 0.7 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 3.2 7.4 4,260.0 1,133.9 0.0 5,626.2 0.0 76.5 13.6 0.2 n/a 11,121 1,854
    Vitamin A, RAE (mcg) 0.0 0.0 0.4 213.0 56.4 0.0 281.4 0.0 3.8 0.0 0.0 n/a 555 93
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.2 0.3 0.4 0.1 0.0 0.0 2.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 11.8 0.1 132.3 162.3 103.1 16.9 0.0 0.1 134.2 0.1 n/a 561 93
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 51.1 142.6 0.0 128.8 162.5 197.0 54.8 1,420.6 0.4 540.3 0.2 n/a 2,698 450
    Zinc (mg) 0.1 0.3 0.0 0.6 0.7 0.6 0.3 0.0 0.1 2.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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