Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) ground beef |
1/2 lb (227g) ground pork |
2 slices (50g) bread |
1/4 cup (61g) milk |
1 (50g) eggs |
1/4 cup (25g) parmesan cheese |
3 (9g) garlic cloves |
1 teaspoon (0g) oregano |
1 teaspoon (1g) parsley |
1/2 teaspoon (0g) italian seasoning |
1/4 teaspoon (0g) dried red pepper flakes |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
Alanine (g) | 7.9 | 2.2 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 8.2 | 2.4 | 0.1 | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 1 |
Ash (g) | 6.2 | 2.0 | 1.0 | 0.4 | 0.5 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 15 | 2 |
Aspartic acid (g) | 11.4 | 3.6 | 0.2 | 0.2 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 2 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 102.1 | 31.8 | 75.5 | 72.6 | 28.0 | 277.3 | 16.3 | 5.3 | 1.7 | n/a | 0.0 | 0.7 | 2.5 | 614 | 77 |
Calories | 1,462.8 | 597.5 | 133.0 | 39.0 | 71.5 | 107.8 | 13.4 | 0.9 | 0.5 | n/a | 0.1 | 0.0 | 1.4 | 2,428 | 303 |
Calories (kj) | 6,109.9 | 2,499.2 | 556.5 | 163.5 | 299.5 | 451.3 | 56.1 | 3.7 | 1.9 | n/a | 0.4 | 0.0 | 6.0 | 10,148 | 1,268 |
Carbohydrates (g) | 0.0 | 0.0 | 25.3 | 2.8 | 0.4 | 1.0 | 3.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 33 | 4 |
Cholesterol (mg) | 462.7 | 163.6 | 0.0 | 8.5 | 186.0 | 22.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 843 | 105 |
Copper (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Folate (mcg) | 40.8 | 11.4 | 55.5 | 3.1 | 23.5 | 2.5 | 0.3 | 0.8 | 1.9 | n/a | 0.1 | 0.0 | 0.1 | 140 | 17 |
Folate, DFE (mcg) | 40.8 | 11.4 | 85.5 | 3.1 | 23.5 | 2.5 | 0.3 | 0.8 | 1.9 | n/a | 0.1 | 0.0 | 0.1 | 170 | 21 |
Folate, food (mcg) | 40.8 | 11.4 | 12.5 | 3.1 | 23.5 | 2.5 | 0.3 | 0.8 | 1.9 | n/a | 0.1 | 0.0 | 0.1 | 97 | 12 |
Folic acid (mcg) | 0.0 | 0.0 | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 43 | 5 |
Fructose | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Glutamic acid (g) | 19.0 | 6.0 | 1.2 | 0.4 | 0.8 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30 | 4 |
Glycine (g) | 8.5 | 1.8 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
Histidine (g) | 4.1 | 1.5 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Iron (mg) | 14.2 | 2.0 | 1.9 | 0.0 | 0.9 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 20 | 2 |
Isoleucine (g) | 5.6 | 1.8 | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 9.9 | 3.1 | 0.3 | 0.2 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 2 |
Lysine (g) | 10.5 | 3.4 | 0.1 | 0.2 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 2 |
Magnesium (mg) | 122.5 | 43.2 | 11.5 | 7.9 | 6.0 | 9.5 | 2.3 | 0.9 | 0.6 | n/a | 0.1 | 0.0 | 1.0 | 205 | 26 |
Maltose | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Methionine (g) | 3.3 | 1.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Monounsaturated Fat (g) | 44.6 | 21.4 | 0.3 | 0.6 | 1.8 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 71 | 9 |
Niacin (mg) | 31.6 | 9.9 | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 44 | 5 |
Pantothenic acid (mg) | 3.7 | 1.5 | 0.1 | 0.2 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
Phenylalanine (g) | 4.9 | 1.5 | 0.2 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
Phosphorus (mg) | 1,163.5 | 397.6 | 49.5 | 56.7 | 99.0 | 182.3 | 13.8 | 0.5 | 0.7 | n/a | 0.1 | 0.0 | 0.9 | 1,965 | 246 |
Phytosterols | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
Polyunsaturated Fat (g) | 2.9 | 4.3 | 0.7 | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
Potassium (mg) | 2,007.1 | 652.1 | 50.0 | 92.1 | 69.0 | 31.3 | 36.1 | 4.2 | 7.0 | n/a | 1.1 | 0.2 | 7.6 | 2,958 | 370 |
Proline (g) | 6.4 | 1.5 | 0.4 | 0.2 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
Protein (g) | 126.5 | 38.4 | 3.8 | 2.0 | 6.3 | 9.6 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 187 | 23 |
Retinol (mcg) | 0.0 | 4.5 | 0.0 | 18.9 | 80.0 | 55.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 159 | 20 |
Riboflavin (mg) | 1.0 | 0.5 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 39.9 | 17.9 | 0.4 | 1.4 | 1.6 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 65 | 8 |
Selenium (mcg) | 107.5 | 55.9 | 8.7 | 1.2 | 15.4 | 4.4 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 194 | 24 |
Serine (g) | 5.1 | 1.6 | 0.2 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
Sodium (mg) | 449.1 | 127.2 | 255.5 | 29.9 | 71.0 | 382.3 | 1.5 | 0.1 | 0.7 | n/a | 0.1 | 1,162.7 | 0.1 | 2,480 | 310 |
Starch | n/a | n/a | 20.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sugar (g) | 0.0 | n/a | 2.2 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 4.9 | 1.8 | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
Tocopherol, alpha (mg) | 2.5 | n/a | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 102.1 | 48.1 | 1.6 | 2.2 | 4.8 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 166 | 21 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 6.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
Tryptophan (g) | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 3.9 | 1.3 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
Valine (g) | 6.2 | 2.1 | 0.2 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
Vitamin A, IU (IU) | 0.0 | 15.9 | 0.0 | 84.2 | 270.0 | 216.3 | 0.8 | 5.7 | 106.6 | n/a | 25.9 | 0.0 | 3.1 | 728 | 91 |
Vitamin A, RAE (mcg) | 0.0 | 4.5 | 0.0 | 20.1 | 80.0 | 57.3 | 0.0 | 0.3 | 5.3 | n/a | 1.3 | 0.0 | 0.2 | 169 | 21 |
Vitamin B-12 (mcg) | 14.8 | 1.6 | 0.0 | 0.2 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 2 |
Vitamin B-6 (mg) | 2.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 0.9 | 0.0 | 0.0 | 2.8 | 0.0 | 1.7 | n/a | 0.6 | 0.0 | 0.0 | 8 | 1 |
Vitamin D (IU) | 27.2 | n/a | 0.0 | n/a | 41.0 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 73 | 9 |
Water (g) | 447.2 | 138.7 | 18.2 | 53.5 | 38.1 | 5.2 | 5.3 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 707 | 88 |
Zinc (mg) | 30.5 | 5.0 | 0.4 | 0.2 | 0.6 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 38 | 5 |
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