Nutritional Facts: Kim's Italian Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1/2 lb (227g)
ground pork
2 slices (50g)
bread
1/4 cup (61g)
milk
1 (50g)
eggs
1/4 cup (25g)
parmesan cheese
3 (9g)
garlic cloves
1 teaspoon (0g)
oregano
1 teaspoon (1g)
parsley
1/2 teaspoon (0g)
italian seasoning
1/4 teaspoon (0g)
dried red pepper flakes
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 7.9 2.2 0.1 0.1 0.4 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 8.2 2.4 0.1 0.1 0.4 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 12 1
Ash (g) 6.2 2.0 1.0 0.4 0.5 2.0 0.1 0.0 0.0 n/a 0.0 3.0 0.0 15 2
Aspartic acid (g) 11.4 3.6 0.2 0.2 0.7 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 31.8 75.5 72.6 28.0 277.3 16.3 5.3 1.7 n/a 0.0 0.7 2.5 614 77
Calories 1,462.8 597.5 133.0 39.0 71.5 107.8 13.4 0.9 0.5 n/a 0.1 0.0 1.4 2,428 303
Calories (kj) 6,109.9 2,499.2 556.5 163.5 299.5 451.3 56.1 3.7 1.9 n/a 0.4 0.0 6.0 10,148 1,268
Carbohydrates (g) 0.0 0.0 25.3 2.8 0.4 1.0 3.0 0.2 0.1 n/a 0.0 0.0 0.4 33 4
Cholesterol (mg) 462.7 163.6 0.0 8.5 186.0 22.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 843 105
Copper (mg) 0.5 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 1.3 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.1 2 0
Folate (mcg) 40.8 11.4 55.5 3.1 23.5 2.5 0.3 0.8 1.9 n/a 0.1 0.0 0.1 140 17
Folate, DFE (mcg) 40.8 11.4 85.5 3.1 23.5 2.5 0.3 0.8 1.9 n/a 0.1 0.0 0.1 170 21
Folate, food (mcg) 40.8 11.4 12.5 3.1 23.5 2.5 0.3 0.8 1.9 n/a 0.1 0.0 0.1 97 12
Folic acid (mcg) 0.0 0.0 43.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 43 5
Fructose n/a n/a 0.9 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 19.0 6.0 1.2 0.4 0.8 2.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 30 4
Glycine (g) 8.5 1.8 0.1 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11 1
Histidine (g) 4.1 1.5 0.1 0.1 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Iron (mg) 14.2 2.0 1.9 0.0 0.9 0.2 0.2 0.1 0.1 n/a 0.0 0.0 0.1 20 2
Isoleucine (g) 5.6 1.8 0.1 0.1 0.3 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 9.9 3.1 0.3 0.2 0.5 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15 2
Lysine (g) 10.5 3.4 0.1 0.2 0.5 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15 2
Magnesium (mg) 122.5 43.2 11.5 7.9 6.0 9.5 2.3 0.9 0.6 n/a 0.1 0.0 1.0 205 26
Maltose n/a n/a 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Methionine (g) 3.3 1.0 0.1 0.1 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 44.6 21.4 0.3 0.6 1.8 2.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 71 9
Niacin (mg) 31.6 9.9 2.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 44 5
Pantothenic acid (mg) 3.7 1.5 0.1 0.2 0.8 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Phenylalanine (g) 4.9 1.5 0.2 0.1 0.3 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 1
Phosphorus (mg) 1,163.5 397.6 49.5 56.7 99.0 182.3 13.8 0.5 0.7 n/a 0.1 0.0 0.9 1,965 246
Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a 0.7 0.1 n/a n/a 0.0 0.5 1 0
Polyunsaturated Fat (g) 2.9 4.3 0.7 0.1 1.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 1
Potassium (mg) 2,007.1 652.1 50.0 92.1 69.0 31.3 36.1 4.2 7.0 n/a 1.1 0.2 7.6 2,958 370
Proline (g) 6.4 1.5 0.4 0.2 0.3 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 1
Protein (g) 126.5 38.4 3.8 2.0 6.3 9.6 0.6 0.0 0.0 n/a 0.0 0.0 0.1 187 23
Retinol (mcg) 0.0 4.5 0.0 18.9 80.0 55.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 159 20
Riboflavin (mg) 1.0 0.5 0.2 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 39.9 17.9 0.4 1.4 1.6 4.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 65 8
Selenium (mcg) 107.5 55.9 8.7 1.2 15.4 4.4 1.3 0.0 0.0 n/a 0.0 0.0 0.0 194 24
Serine (g) 5.1 1.6 0.2 0.1 0.5 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 1
Sodium (mg) 449.1 127.2 255.5 29.9 71.0 382.3 1.5 0.1 0.7 n/a 0.1 1,162.7 0.1 2,480 310
Starch n/a n/a 20.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 3
Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 2.2 n/a 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Threonine (g) 4.9 1.8 0.1 0.1 0.3 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 1
Tocopherol, alpha (mg) 2.5 n/a 0.1 n/a 0.5 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 102.1 48.1 1.6 2.2 4.8 7.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 166 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 6.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 6 1
Tryptophan (g) 0.7 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.9 1.3 0.1 0.1 0.2 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Valine (g) 6.2 2.1 0.2 0.1 0.4 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 1
Vitamin A, IU (IU) 0.0 15.9 0.0 84.2 270.0 216.3 0.8 5.7 106.6 n/a 25.9 0.0 3.1 728 91
Vitamin A, RAE (mcg) 0.0 4.5 0.0 20.1 80.0 57.3 0.0 0.3 5.3 n/a 1.3 0.0 0.2 169 21
Vitamin B-12 (mcg) 14.8 1.6 0.0 0.2 0.4 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 2
Vitamin B-6 (mg) 2.4 0.9 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Vitamin C (mg) 0.0 1.6 0.0 0.9 0.0 0.0 2.8 0.0 1.7 n/a 0.6 0.0 0.0 8 1
Vitamin D (IU) 27.2 n/a 0.0 n/a 41.0 5.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 73 9
Water (g) 447.2 138.7 18.2 53.5 38.1 5.2 5.3 0.0 1.1 n/a 0.0 0.0 0.1 707 88
Zinc (mg) 30.5 5.0 0.4 0.2 0.6 1.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 38 5

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