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    Nutritional Facts: Apple Delight

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (728g)
    tart apples
    4 teaspoons (18g)
    brown sugar
    1 to taste (0g)
    ground cinnamon
    4 teaspoons (19g)
    butter
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.0 0 0
    Ash (g) 1.4 0.1 n/a 0.4 2 0
    Aspartic acid (g) 0.5 n/a n/a 0.0 1 0
    Beta-sitosterol n/a n/a n/a 0.7 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 43.7 15.3 n/a 4.5 63 16
    Calories 378.6 69.9 n/a 134.4 583 146
    Calories (kj) 1,587.0 292.6 n/a 562.1 2,442 610
    Campesterol n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 100.5 18.0 n/a 0.0 119 30
    Cholesterol (mg) 0.0 0.0 n/a 40.3 40 10
    Copper (mg) 0.2 0.0 n/a 0.0 0 0
    Cystine (g) 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 17.5 0.0 n/a 0.0 17 4
    Folate (mcg) 21.8 0.2 n/a 0.6 23 6
    Folate, DFE (mcg) 21.8 0.2 n/a 0.6 23 6
    Folate, food (mcg) 21.8 0.2 n/a 0.6 23 6
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 43.0 0.2 n/a n/a 43 11
    Galactose (g) 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 17.7 0.2 n/a n/a 18 4
    Glutamic acid (g) 0.2 n/a n/a 0.0 0 0
    Glycine (g) 0.1 n/a n/a 0.0 0 0
    Histidine (g) 0.0 n/a n/a 0.0 0 0
    Iron (mg) 0.9 0.1 n/a 0.0 1 0
    Isoleucine (g) 0.0 n/a n/a 0.0 0 0
    Lactose (g) 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.0 0 0
    Lysine (g) 0.1 n/a n/a 0.0 0 0
    Magnesium (mg) 36.4 1.7 n/a 0.4 38 10
    Maltose (g) 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 n/a 0.0 0 0
    Methionine (g) 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 n/a 3.9 4 1
    Niacin (mg) 0.7 0.0 n/a 0.0 1 0
    Pantothenic acid (mg) 0.4 0.0 n/a 0.0 0 0
    Phenylalanine (g) 0.0 n/a n/a 0.0 0 0
    Phosphorus (mg) 80.1 0.7 n/a 4.5 85 21
    Phytosterols (mg) 87.4 n/a n/a n/a 87 22
    Polyunsaturated Fat (g) 0.4 0.0 n/a 0.6 1 0
    Potassium (mg) 779.0 24.5 n/a 4.5 808 202
    Proline (g) 0.0 n/a n/a 0.0 0 0
    Protein (g) 1.9 0.0 n/a 0.2 2 1
    Retinol (mcg) 0.0 0.0 n/a 125.8 126 31
    Riboflavin (mg) 0.2 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.2 0.0 n/a 9.6 10 2
    Selenium (mcg) 0.0 0.2 n/a 0.2 0 0
    Serine (g) 0.1 n/a n/a 0.0 0 0
    Sodium (mg) 7.3 5.2 n/a 133.8 146 37
    Starch (g) 0.4 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 0 0
    Sucrose (g) 15.1 17.4 n/a n/a 32 8
    Sugar (g) 75.6 17.9 n/a 0.0 94 23
    Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0 0
    Threonine (g) 0.0 n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 1.3 0.0 n/a 0.4 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 1.2 0.0 n/a 15.2 16 4
    Trans-monoenoic Fat n/a n/a n/a 0.6 1 0
    TransFatty acids n/a n/a n/a 0.6 1 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0 0
    Valine (g) 0.1 n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 393.1 0.0 n/a 468.4 862 215
    Vitamin A, RAE (mcg) 21.8 0.0 n/a 128.2 150 38
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0 0
    Vitamin C (mg) 33.5 0.0 n/a 0.0 33 8
    Vitamin D (IU) 0.0 0.0 n/a 11.2 11 3
    Water (g) 622.9 0.2 n/a 3.0 626 157
    Zinc (mg) 0.3 0.0 n/a 0.0 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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