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Nutritional Facts: Apple Delight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (728g)
tart apples
4 teaspoons (18g)
brown sugar
1 to taste (0g)
ground cinnamon
4 teaspoons (19g)
butter
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0 0
Ash (g) 1.4 0.1 n/a 0.4 2 0
Aspartic acid (g) 0.5 n/a n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a 0.7 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 43.7 15.3 n/a 4.5 63 16
Calories 378.6 69.9 n/a 134.4 583 146
Calories (kj) 1,587.0 292.6 n/a 562.1 2,442 610
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 100.5 18.0 n/a 0.0 119 30
Cholesterol (mg) 0.0 0.0 n/a 40.3 40 10
Copper (mg) 0.2 0.0 n/a 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 17.5 0.0 n/a 0.0 17 4
Folate (mcg) 21.8 0.2 n/a 0.6 23 6
Folate, DFE (mcg) 21.8 0.2 n/a 0.6 23 6
Folate, food (mcg) 21.8 0.2 n/a 0.6 23 6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 43.0 0.2 n/a n/a 43 11
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 17.7 0.2 n/a n/a 18 4
Glutamic acid (g) 0.2 n/a n/a 0.0 0 0
Glycine (g) 0.1 n/a n/a 0.0 0 0
Histidine (g) 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.9 0.1 n/a 0.0 1 0
Isoleucine (g) 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 0 0
Lysine (g) 0.1 n/a n/a 0.0 0 0
Magnesium (mg) 36.4 1.7 n/a 0.4 38 10
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 n/a 0.0 0 0
Methionine (g) 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 3.9 4 1
Niacin (mg) 0.7 0.0 n/a 0.0 1 0
Pantothenic acid (mg) 0.4 0.0 n/a 0.0 0 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 80.1 0.7 n/a 4.5 85 21
Phytosterols (mg) 87.4 n/a n/a n/a 87 22
Polyunsaturated Fat (g) 0.4 0.0 n/a 0.6 1 0
Potassium (mg) 779.0 24.5 n/a 4.5 808 202
Proline (g) 0.0 n/a n/a 0.0 0 0
Protein (g) 1.9 0.0 n/a 0.2 2 1
Retinol (mcg) 0.0 0.0 n/a 125.8 126 31
Riboflavin (mg) 0.2 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.2 0.0 n/a 9.6 10 2
Selenium (mcg) 0.0 0.2 n/a 0.2 0 0
Serine (g) 0.1 n/a n/a 0.0 0 0
Sodium (mg) 7.3 5.2 n/a 133.8 146 37
Starch (g) 0.4 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose (g) 15.1 17.4 n/a n/a 32 8
Sugar (g) 75.6 17.9 n/a 0.0 94 23
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 1.3 0.0 n/a 0.4 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0 0
Total Fat (g) 1.2 0.0 n/a 15.2 16 4
Trans-monoenoic Fat n/a n/a n/a 0.6 1 0
TransFatty acids n/a n/a n/a 0.6 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0 0
Valine (g) 0.1 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 393.1 0.0 n/a 468.4 862 215
Vitamin A, RAE (mcg) 21.8 0.0 n/a 128.2 150 38
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0 0
Vitamin C (mg) 33.5 0.0 n/a 0.0 33 8
Vitamin D (IU) 0.0 0.0 n/a 11.2 11 3
Water (g) 622.9 0.2 n/a 3.0 626 157
Zinc (mg) 0.3 0.0 n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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