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Nutritional Facts: V Best Spanish Rice (Easy)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (427g)
chicken broth
2 tablespoons (0g)
bouillon
1 1/2 cups (356g)
water
1 teaspoon (2g)
onion salt
1/2 teaspoon (1g)
ground black pepper
1 teaspoon (2g)
cumin
1 1/2 teaspoons (3g)
paprika
3 tablespoons (48g)
salsa
1 teaspoon (5g)
ketchup
1 cup (160g)
white onions
3 tablespoons (41g)
olive oil
4 tablespoons (57g)
butter
2 cups (370g)
long grain rice
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 2.2 2 0
Ash (g) 4.4 0.2 0.4 0.1 0.1 0.2 0.3 1.0 0.2 0.6 0.0 1.2 2.4 11 2
Aspartic acid n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 2.5 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.1 0.3 10.7 9.2 5.1 19.6 7.9 13.0 0.9 36.8 0.4 13.6 103.6 238 40
Calories 68.3 1.1 0.0 8.2 2.9 7.9 9.7 13.0 4.8 64.0 358.0 407.3 1,350.5 2,296 383
Calories (kj) 286.1 4.5 0.0 34.3 12.1 32.9 40.7 55.2 19.9 265.6 1,498.1 1,703.4 5,649.9 9,603 1,600
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 1.6 0.1 0.0 1.9 0.7 0.9 1.9 3.0 1.2 14.9 0.0 0.0 295.8 322 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 122 20
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.8 1 0
Cystine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.3 0.2 1.2 0.8 0.0 2.7 0.0 0.0 4.8 10 2
Folate (mcg) 8.5 0.1 0.0 1.5 0.2 0.2 1.7 1.9 0.5 30.4 0.0 1.7 854.7 902 150
Folate, DFE (mcg) 8.5 0.1 0.0 1.5 0.2 0.2 1.7 1.9 0.5 30.4 0.0 1.7 1,431.9 1,479 246
Folate, food (mcg) 8.5 0.1 0.0 1.5 0.2 0.2 1.7 1.9 0.5 30.4 0.0 1.7 29.6 76 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 825.1 825 138
Fructose n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.5 2.1 n/a n/a 0.1 3 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.6 3.2 n/a n/a 0.1 4 1
Glutamic acid n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 0.1 0.4 0.0 0.1 5.1 6 1
Glycine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.2 1 0
Histidine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.0 0.1 0.1 1.4 0.7 0.2 0.0 0.3 0.2 0.0 15.9 20 3
Isoleucine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.1 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.2 2 0
Lysine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 1.0 1 0
Magnesium (mg) 4.3 0.2 3.6 2.7 2.0 7.7 6.1 7.2 0.9 16.0 0.0 1.1 92.5 144 24
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.2 0.0 0.0 4.0 5 1
Methionine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1 0
Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 29.5 11.9 0.8 44 7
Niacin (mg) 5.9 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.2 0.0 0.0 15.5 22 4
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.1 3.8 4 1
Phenylalanine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.4 2 0
Phosphorus (mg) 128.1 1.4 0.0 7.7 1.8 10.5 10.8 14.9 1.6 46.4 0.0 13.6 425.5 662 110
Phytosterols n/a n/a n/a 2.1 1.1 1.4 6.0 n/a 0.3 24.0 89.5 n/a n/a 124 21
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 4.3 1.7 0.7 8 1
Potassium (mg) 367.2 2.0 3.6 23.6 15.3 37.5 78.7 142.6 18.8 233.6 0.4 13.6 425.5 1,362 227
Proline n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1.2 1 0
Protein (g) 8.6 0.1 0.0 0.2 0.1 0.4 0.5 0.7 0.1 1.8 0.0 0.5 26.4 39 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 381 64
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 5.6 29.2 0.7 36 6
Selenium (mcg) 0.0 0.1 0.0 0.3 0.1 0.1 0.2 0.4 0.0 0.8 0.0 0.6 55.9 59 10
Serine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.4 1 0
Sodium (mg) 1,306.6 76.4 10.7 1.8 0.2 3.5 2.3 288.0 54.9 6.4 0.8 405.6 18.5 2,176 363
Starch n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 1.6 n/a n/a 0.3 2 0
Sugar (g) 1.2 0.1 0.0 0.2 0.0 0.0 0.4 1.5 1.1 6.8 0.0 0.0 0.4 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.1 2 0
Threonine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.9 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.1 1.0 0.6 0.1 0.0 5.8 1.3 0.4 9 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.3 0.0 n/a 1 0
Total Fat (g) 2.4 0.0 0.0 0.0 0.0 0.5 0.4 0.1 0.0 0.2 40.5 46.1 2.4 93 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.9 n/a 2 0
Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0 0
Tyrosine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.9 1 0
Valine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.6 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 6.3 26.7 1,699.3 140.2 46.0 3.2 0.0 1,419.4 0.0 3,341 557
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 1.3 85.0 7.2 2.3 0.0 0.0 388.5 0.0 485 81
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.2 0.0 0.9 0.7 11.8 0.0 0.0 0.0 14 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 34 6
Water (g) 409.7 0.0 355.1 0.1 0.1 0.2 0.4 43.1 3.4 142.6 0.0 9.0 43.0 1,007 168
Zinc (mg) 0.4 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.3 0.0 0.1 4.0 5 1

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