Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 ounces (427g) chicken broth |
2 tablespoons (0g) bouillon |
1 1/2 cups (356g) water |
1 teaspoon (2g) onion salt |
1/2 teaspoon (1g) ground black pepper |
1 teaspoon (2g) cumin |
1 1/2 teaspoons (3g) paprika |
3 tablespoons (48g) salsa |
1 teaspoon (5g) ketchup |
1 cup (160g) white onions |
3 tablespoons (41g) olive oil |
4 tablespoons (57g) butter |
2 cups (370g) long grain rice |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 2 | 0 |
| Ash (g) | 4.4 | 0.2 | 0.4 | 0.1 | 0.1 | 0.2 | 0.3 | 1.0 | 0.2 | 0.6 | 0.0 | 1.2 | 2.4 | 11 | 2 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.1 | 0.3 | 10.7 | 9.2 | 5.1 | 19.6 | 7.9 | 13.0 | 0.9 | 36.8 | 0.4 | 13.6 | 103.6 | 238 | 40 |
| Calories | 68.3 | 1.1 | 0.0 | 8.2 | 2.9 | 7.9 | 9.7 | 13.0 | 4.8 | 64.0 | 358.0 | 407.3 | 1,350.5 | 2,296 | 383 |
| Calories (kj) | 286.1 | 4.5 | 0.0 | 34.3 | 12.1 | 32.9 | 40.7 | 55.2 | 19.9 | 265.6 | 1,498.1 | 1,703.4 | 5,649.9 | 9,603 | 1,600 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 1.6 | 0.1 | 0.0 | 1.9 | 0.7 | 0.9 | 1.9 | 3.0 | 1.2 | 14.9 | 0.0 | 0.0 | 295.8 | 322 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 122 | 20 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 1.2 | 0.8 | 0.0 | 2.7 | 0.0 | 0.0 | 4.8 | 10 | 2 |
| Folate (mcg) | 8.5 | 0.1 | 0.0 | 1.5 | 0.2 | 0.2 | 1.7 | 1.9 | 0.5 | 30.4 | 0.0 | 1.7 | 854.7 | 902 | 150 |
| Folate, DFE (mcg) | 8.5 | 0.1 | 0.0 | 1.5 | 0.2 | 0.2 | 1.7 | 1.9 | 0.5 | 30.4 | 0.0 | 1.7 | 1,431.9 | 1,479 | 246 |
| Folate, food (mcg) | 8.5 | 0.1 | 0.0 | 1.5 | 0.2 | 0.2 | 1.7 | 1.9 | 0.5 | 30.4 | 0.0 | 1.7 | 29.6 | 76 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 825.1 | 825 | 138 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | 2.1 | n/a | n/a | 0.1 | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 3.2 | n/a | n/a | 0.1 | 4 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 5.1 | 6 | 1 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.7 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 15.9 | 20 | 3 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Magnesium (mg) | 4.3 | 0.2 | 3.6 | 2.7 | 2.0 | 7.7 | 6.1 | 7.2 | 0.9 | 16.0 | 0.0 | 1.1 | 92.5 | 144 | 24 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 4.0 | 5 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 29.5 | 11.9 | 0.8 | 44 | 7 |
| Niacin (mg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 15.5 | 22 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 3.8 | 4 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Phosphorus (mg) | 128.1 | 1.4 | 0.0 | 7.7 | 1.8 | 10.5 | 10.8 | 14.9 | 1.6 | 46.4 | 0.0 | 13.6 | 425.5 | 662 | 110 |
| Phytosterols | n/a | n/a | n/a | 2.1 | 1.1 | 1.4 | 6.0 | n/a | 0.3 | 24.0 | 89.5 | n/a | n/a | 124 | 21 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 4.3 | 1.7 | 0.7 | 8 | 1 |
| Potassium (mg) | 367.2 | 2.0 | 3.6 | 23.6 | 15.3 | 37.5 | 78.7 | 142.6 | 18.8 | 233.6 | 0.4 | 13.6 | 425.5 | 1,362 | 227 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1 | 0 |
| Protein (g) | 8.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.5 | 0.7 | 0.1 | 1.8 | 0.0 | 0.5 | 26.4 | 39 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 381 | 64 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5.6 | 29.2 | 0.7 | 36 | 6 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.8 | 0.0 | 0.6 | 55.9 | 59 | 10 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Sodium (mg) | 1,306.6 | 76.4 | 10.7 | 1.8 | 0.2 | 3.5 | 2.3 | 288.0 | 54.9 | 6.4 | 0.8 | 405.6 | 18.5 | 2,176 | 363 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | 0.3 | 2 | 0 |
| Sugar (g) | 1.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 1.5 | 1.1 | 6.8 | 0.0 | 0.0 | 0.4 | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 2 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.6 | 0.1 | 0.0 | 5.8 | 1.3 | 0.4 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.2 | 40.5 | 46.1 | 2.4 | 93 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 26.7 | 1,699.3 | 140.2 | 46.0 | 3.2 | 0.0 | 1,419.4 | 0.0 | 3,341 | 557 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 85.0 | 7.2 | 2.3 | 0.0 | 0.0 | 388.5 | 0.0 | 485 | 81 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.9 | 0.7 | 11.8 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 34 | 6 |
| Water (g) | 409.7 | 0.0 | 355.1 | 0.1 | 0.1 | 0.2 | 0.4 | 43.1 | 3.4 | 142.6 | 0.0 | 9.0 | 43.0 | 1,007 | 168 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 4.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.