Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (400g) sugar |
1 1/4 cups (273g) vegetable oil |
3 (150g) eggs |
1 can (719g) applesauce |
3 cups (375g) flour |
2 teaspoons (5g) cinnamon |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
1 teaspoon (2g) nutmeg |
2 cups (256g) carrots |
1 cup (137g) nuts |
Total | 1 serving | |
Alanine | n/a | 0.0 | 1.1 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.1 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 1.2 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3.1 | 6 | 0 |
Ash (g) | 0.0 | 0.0 | 1.6 | 1.0 | 1.8 | 0.2 | 6.0 | 1.7 | 0.1 | 2.5 | 5.7 | 20 | 0 |
Aspartic acid | n/a | 0.0 | 2.0 | 0.2 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.5 | 2.8 | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 4.0 | 0.0 | 84.0 | 28.8 | 56.3 | 52.4 | 1.4 | 0.0 | 4.3 | 84.5 | 95.9 | 412 | 0 |
Calories | 1,548.0 | 2,408.9 | 214.5 | 546.5 | 1,365.0 | 12.9 | 0.0 | 0.0 | 12.3 | 105.0 | 813.8 | 7,027 | 0 |
Calories (kj) | 6,472.0 | 10,079.8 | 898.5 | 2,286.7 | 5,711.3 | 54.1 | 0.0 | 0.0 | 51.5 | 442.9 | 3,404.5 | 29,401 | 0 |
Carbohydrates (g) | 399.9 | 0.0 | 1.1 | 143.2 | 286.2 | 4.2 | 0.0 | 0.0 | 1.2 | 24.5 | 34.7 | 895 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 3 | 0 |
Cystine | n/a | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 8.6 | 10.1 | 2.8 | 0.0 | 0.0 | 0.5 | 7.2 | 12.3 | 42 | 0 |
Folate (mcg) | 0.0 | 0.0 | 70.5 | 7.2 | 686.3 | 0.3 | 0.0 | 0.0 | 1.8 | 48.6 | 68.5 | 883 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 70.5 | 7.2 | 1,091.3 | 0.3 | 0.0 | 0.0 | 1.8 | 48.6 | 68.5 | 1,288 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 70.5 | 7.2 | 108.8 | 0.3 | 0.0 | 0.0 | 1.8 | 48.6 | 68.5 | 306 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
Glutamic acid | n/a | 0.0 | 2.5 | 0.1 | 13.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 6.1 | 23 | 0 |
Glycine | n/a | 0.0 | 0.6 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.5 | 4 | 0 |
Histidine | n/a | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 2.6 | 2.5 | 17.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.8 | 5.1 | 29 | 0 |
Isoleucine | n/a | 0.0 | 1.0 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.0 | 4 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 1.6 | 0.1 | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.9 | 7 | 0 |
Lysine | n/a | 0.0 | 1.4 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.0 | 4 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 18.0 | 21.6 | 82.5 | 3.1 | 0.1 | 0.0 | 4.3 | 30.7 | 308.3 | 469 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.5 | 2.6 | 0.9 | 0.0 | 0.0 | 0.1 | 0.4 | 2.7 | 7 | 0 |
Methionine | n/a | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 75.1 | 5.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 43.0 | 124 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 1.4 | 22.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 6.4 | 33 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 2.3 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.7 | 7 | 0 |
Phenylalanine | n/a | 0.0 | 1.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.3 | 4 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 297.0 | 50.3 | 405.0 | 3.3 | 0.0 | 0.0 | 5.0 | 89.6 | 596.0 | 1,446 | 0 |
Phytosterols | n/a | 2,637.8 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 1.5 | n/a | n/a | 2,641 | 0 |
Polyunsaturated Fat (g) | 0.0 | 149.0 | 2.9 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 14.8 | 169 | 0 |
Potassium (mg) | 8.0 | 0.0 | 207.0 | 438.7 | 401.3 | 22.5 | 0.5 | 0.0 | 8.2 | 819.2 | 817.9 | 2,723 | 0 |
Proline | n/a | 0.0 | 0.8 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | 7 | 0 |
Protein (g) | 0.0 | 0.0 | 18.8 | 1.3 | 38.7 | 0.2 | 0.0 | 0.0 | 0.1 | 2.4 | 23.7 | 85 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.7 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 0 |
Saturated Fat (g) | 0.0 | 35.3 | 4.7 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 9.5 | 51 | 0 |
Selenium (mcg) | 2.4 | 0.0 | 46.1 | 2.2 | 127.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 10.3 | 188 | 0 |
Serine | n/a | 0.0 | 1.5 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.3 | 5 | 0 |
Sodium (mg) | 4.0 | 0.0 | 213.0 | 201.3 | 7.5 | 0.5 | 2,325.5 | 1,258.6 | 0.4 | 176.6 | 916.5 | 5,104 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 4 | 0 |
Sucrose (g) | 399.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9.2 | n/a | 408 | 0 |
Sugar (g) | 399.2 | 0.0 | 0.6 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.7 | 12.1 | 6.4 | 420 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 4 | 0 |
Threonine | n/a | 0.0 | 0.8 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.8 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 39.0 | 1.6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 15.0 | 58 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.8 | n/a | 1.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Total Fat (g) | 0.0 | 272.5 | 14.3 | 1.3 | 3.7 | 0.1 | 0.0 | 0.0 | 0.9 | 0.6 | 70.5 | 364 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.7 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 3 | 0 |
Valine | n/a | 0.0 | 1.3 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.3 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 810.0 | 79.1 | 0.0 | 15.4 | 0.0 | 0.0 | 2.4 | 42,767.4 | 6.9 | 43,681 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 240.0 | 7.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 2,137.6 | 0.0 | 2,386 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 15.1 | 0.5 | 28 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 0 |
Water (g) | 0.1 | 0.0 | 114.2 | 572.3 | 44.7 | 0.6 | 0.0 | 0.0 | 0.1 | 226.0 | 2.4 | 960 | 0 |
Zinc (mg) | 0.0 | 0.0 | 1.9 | 0.3 | 2.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 5.2 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.