Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (910g) butternut squash |
14 ounces (0g) apple-smoked bacon |
1 tablespoon (14g) olive oil |
1 large (150g) onions |
2 (6g) minced garlic cloves |
2 teaspoons (4g) ground cumin |
1 tablespoon (5g) ground coriander |
2 cups (300g) potatoes |
3 3/4 cups (0g) vegetable stock |
12 ounces (340g) winter squash |
2 teaspoons (5g) cornstarch |
2 tablespoons (24g) sour cream |
1 to taste (0g) hot pepper sauce |
1 to taste (0g) salt and pepper |
1 1/2 cups (170g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.8 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.4 | 3 | 1 |
| Ash (g) | 7.3 | n/a | 0.0 | 0.5 | 0.1 | 0.3 | 0.3 | 3.2 | n/a | 1.9 | 0.0 | 0.2 | n/a | n/a | 7.5 | 21 | 5 |
| Aspartic acid (g) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.4 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 2.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 436.8 | n/a | 0.1 | 34.5 | 10.9 | 39.1 | 38.1 | 36.0 | n/a | 95.3 | 0.1 | 26.4 | n/a | n/a | 842.4 | 1,560 | 390 |
| Calories | 409.5 | n/a | 119.3 | 60.0 | 8.9 | 15.8 | 16.0 | 231.0 | n/a | 115.7 | 20.3 | 46.3 | n/a | n/a | 561.0 | 1,604 | 401 |
| Calories (kj) | 1,710.8 | n/a | 499.4 | 249.0 | 37.4 | 65.8 | 66.9 | 963.0 | n/a | 486.5 | 85.0 | 194.2 | n/a | n/a | 2,349.3 | 6,707 | 1,677 |
| Carbohydrates (g) | 106.4 | n/a | 0.0 | 14.0 | 2.0 | 1.9 | 3.0 | 52.4 | n/a | 29.2 | 4.9 | 0.7 | n/a | n/a | 14.1 | 228 | 57 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.5 | n/a | n/a | 108.5 | 121 | 30 |
| Copper (mg) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 18.2 | n/a | 0.0 | 2.6 | 0.1 | 0.4 | 2.3 | 6.6 | n/a | 5.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 35 | 9 |
| Folate (mcg) | 245.7 | n/a | 0.0 | 28.5 | 0.2 | 0.4 | 0.0 | 48.0 | n/a | 81.7 | 0.0 | 1.7 | n/a | n/a | 8.5 | 415 | 104 |
| Folate, DFE (mcg) | 245.7 | n/a | 0.0 | 28.5 | 0.2 | 0.4 | 0.0 | 48.0 | n/a | 81.7 | 0.0 | 1.7 | n/a | n/a | 8.5 | 415 | 104 |
| Folate, food (mcg) | 245.7 | n/a | 0.0 | 28.5 | 0.2 | 0.4 | 0.0 | 48.0 | n/a | 81.7 | 0.0 | 1.7 | n/a | n/a | 8.5 | 415 | 104 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 9.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 1.6 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 1.0 | n/a | 0.9 | 0.0 | 0.1 | n/a | n/a | 6.9 | 11 | 3 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.4 | 2 | 0 |
| Iron (mg) | 6.4 | n/a | 0.1 | 0.3 | 0.1 | 2.8 | 0.9 | 2.3 | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 16 | 4 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.5 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 2.9 | 4 | 1 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 3.3 | 4 | 1 |
| Magnesium (mg) | 309.4 | n/a | 0.0 | 15.0 | 1.5 | 15.4 | 17.7 | 69.0 | n/a | 47.6 | 0.2 | 2.4 | n/a | n/a | 50.9 | 529 | 132 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.8 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 9.8 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 12.1 | 25 | 6 |
| Niacin (mg) | 10.9 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 3.2 | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 16 | 4 |
| Pantothenic acid (mg) | 3.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.9 | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | 1.7 | 7 | 2 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.7 | 3 | 1 |
| Phosphorus (mg) | 300.3 | n/a | 0.0 | 43.5 | 9.2 | 21.0 | 22.0 | 171.0 | n/a | 78.3 | 0.7 | 27.6 | n/a | n/a | 678.0 | 1,351 | 338 |
| Phytosterols | n/a | n/a | 29.8 | 22.5 | n/a | 2.9 | 2.5 | 15.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 73 | 18 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 1.2 | 4 | 1 |
| Potassium (mg) | 3,203.2 | n/a | 0.1 | 219.0 | 24.1 | 75.1 | 68.1 | 1,263.0 | n/a | 1,190.8 | 0.2 | 33.8 | n/a | n/a | 615.3 | 6,693 | 1,673 |
| Proline (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 3.4 | 4 | 1 |
| Protein (g) | 9.1 | n/a | 0.0 | 1.7 | 0.4 | 0.7 | 0.7 | 6.1 | n/a | 3.2 | 0.0 | 0.5 | n/a | n/a | 33.3 | 56 | 14 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.8 | n/a | n/a | 250.9 | 293 | 73 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 1.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 2.8 | n/a | n/a | 26.0 | 31 | 8 |
| Selenium (mcg) | 4.6 | n/a | 0.0 | 0.8 | 0.9 | 0.2 | 1.4 | 0.9 | n/a | 1.4 | 0.1 | 0.6 | n/a | n/a | 27.5 | 38 | 10 |
| Serine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.6 | 2 | 1 |
| Sodium (mg) | 36.4 | n/a | 0.3 | 6.0 | 1.0 | 7.1 | 1.9 | 18.0 | n/a | 13.6 | 0.5 | 19.2 | n/a | n/a | 1,637.4 | 1,741 | 435 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 46.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 46 | 12 |
| Sucrose (g) | 2.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 20.0 | n/a | 0.0 | 6.4 | 0.1 | 0.1 | n/a | 2.3 | n/a | 7.5 | 0.0 | 0.8 | n/a | n/a | n/a | 37 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 13.1 | n/a | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 16 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | n/a | 13.5 | 0.2 | 0.0 | 0.9 | 1.0 | 0.3 | n/a | 0.4 | 0.0 | 4.7 | n/a | n/a | 41.5 | 63 | 16 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.8 | 2 | 1 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.0 | 3 | 1 |
| Vitamin A, IU (IU) | 96,733.0 | n/a | 0.0 | 3.0 | 0.5 | 53.3 | 0.0 | 6.0 | n/a | 4,650.9 | 0.0 | 149.5 | n/a | n/a | 1,195.0 | 102,791 | 25,698 |
| Vitamin A, RAE (mcg) | 4,841.2 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 231.4 | 0.0 | 42.2 | n/a | n/a | 269.5 | 5,387 | 1,347 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.2 | 2 | 1 |
| Vitamin B-6 (mg) | 1.4 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.9 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Vitamin C (mg) | 191.1 | n/a | 0.0 | 11.1 | 1.9 | 0.3 | 1.1 | 59.1 | n/a | 41.8 | 0.0 | 0.2 | n/a | n/a | 0.0 | 307 | 77 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | 3 | 1 |
| Water (g) | 786.3 | n/a | 0.0 | 133.7 | 3.5 | 0.3 | 0.5 | 238.0 | n/a | 305.4 | 0.4 | 17.9 | n/a | n/a | 73.1 | 1,559 | 390 |
| Zinc (mg) | 1.4 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.3 | 0.9 | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | 5.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.