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Nutritional Facts: Pineapple Upside-Down Gingerbread Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
unsalted butter
2/3 cup (97g)
golden brown sugar
40 ounces (1,134g)
pineapple chunks in heavy syrup
2 cups (250g)
all-purpose flour
1 tablespoon (5g)
unsweetened cocoa powder
1 1/2 teaspoons (3g)
ground ginger
1 teaspoon (3g)
ground cinnamon
1 teaspoon (5g)
baking soda
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (1g)
ground cloves
3/4 cup (253g)
molasses
1/2 cup (73g)
golden brown sugar
1/2 cup (114g)
unsalted butter
2 large (100g)
eggs
1 teaspoon (4g)
vanilla extract
3/4 cup (183g)
whole milk
2 tablespoons (0g)
crystallized ginger
1 cup (238g)
whipping cream
Total 1 serving
Alanine (g) 0.0 n/a 0.2 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.7 n/a 0.2 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 1 0
Arginine (g) 0.0 n/a 0.1 1.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.8 n/a 0.1 n/a 0.2 2 0
Ash (g) 0.0 0.4 3.9 1.2 0.3 0.1 0.1 1.7 4.5 0.0 0.1 8.3 0.3 0.0 1.1 0.0 1.2 n/a 1.1 24 3
Aspartic acid (g) 0.0 n/a 0.9 1.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 1.3 n/a 0.4 n/a 0.4 4 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 2
Calcium (mg) 13.6 80.3 158.8 37.5 6.9 3.1 26.2 0.0 1.1 2.0 7.1 518.1 60.2 27.2 56.0 0.5 206.8 n/a 154.7 1,360 170
Calories 406.9 367.5 884.5 910.0 12.3 9.0 6.5 0.0 0.0 5.8 3.6 733.0 275.5 813.8 143.0 12.1 111.6 n/a 821.1 5,516 690
Calories (kj) 1,701.9 1,537.8 3,696.8 3,807.5 51.4 37.9 27.0 0.0 0.0 24.2 14.9 3,065.9 1,152.8 3,403.9 599.0 50.6 466.7 n/a 3,434.3 23,072 2,884
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 94.9 229.1 190.8 3.1 1.9 2.1 0.0 0.0 0.5 0.7 188.9 71.1 0.1 0.7 0.5 8.8 n/a 6.6 800 100
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 372.0 0.0 18.3 n/a 326.1 1,082 135
Copper (mg) 0.0 0.0 1.1 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3 0
Cystine (g) 0.0 n/a 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 9.1 6.8 1.8 0.4 1.4 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20 2
Folate (mcg) 1.7 1.0 56.7 65.0 1.7 0.4 0.2 0.0 0.0 0.8 1.0 0.0 0.7 3.4 47.0 0.0 9.2 n/a 9.5 198 25
Folate, DFE (mcg) 1.7 1.0 56.7 65.0 1.7 0.4 0.2 0.0 0.0 0.8 1.0 0.0 0.7 3.4 47.0 0.0 9.2 n/a 9.5 198 25
Folate, food (mcg) 1.7 1.0 56.7 65.0 1.7 0.4 0.2 0.0 0.0 0.8 1.0 0.0 0.7 3.4 47.0 0.0 9.2 n/a 9.5 198 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.1 81.6 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 32.3 0.8 n/a 0.0 n/a 0.0 n/a n/a 116 14
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.3 85.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 30.1 1.0 n/a 0.4 n/a 0.0 n/a n/a 118 15
Glutamic acid (g) 0.1 n/a 0.5 8.7 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 1.7 n/a 1.2 n/a 1.0 14 2
Glycine (g) 0.0 n/a 0.2 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 0.1 n/a 0.1 2 0
Histidine (g) 0.0 n/a 0.1 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.1 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.7 4.3 2.9 0.7 0.5 0.2 0.0 0.0 0.0 0.1 11.9 0.5 0.0 1.8 0.0 0.1 n/a 0.1 24 3
Isoleucine (g) 0.0 n/a 0.1 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.7 n/a 0.3 n/a 0.3 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 9.2 n/a n/a 9 1
Leucine (g) 0.0 n/a 0.1 1.8 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 1.1 n/a 0.5 n/a 0.5 4 1
Lysine (g) 0.0 n/a 0.2 0.6 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.9 n/a 0.3 n/a 0.4 2 0
Magnesium (mg) 1.1 8.7 181.4 55.0 26.9 5.8 1.6 0.0 0.0 2.0 2.9 611.7 6.5 2.3 12.0 0.5 18.3 n/a 16.7 953 119
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 12.2 1.7 0.2 0.9 0.5 0.0 0.0 0.0 0.3 3.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20 2
Methionine (g) 0.0 n/a 0.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 0.1 n/a 0.1 1 0
Monounsaturated Fat (g) 11.9 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 23.9 3.7 0.0 1.5 n/a 25.4 67 8
Niacin (mg) 0.0 0.1 3.3 3.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2.4 0.1 0.0 0.1 0.0 0.2 n/a 0.1 10 1
Pantothenic acid (mg) 0.1 0.1 1.1 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.0 0.1 0.1 1.5 0.0 0.7 n/a 0.6 8 1
Phenylalanine (g) 0.0 n/a 0.1 1.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.7 n/a 0.3 n/a 0.2 3 0
Phosphorus (mg) 13.6 3.9 79.4 270.0 39.6 4.5 1.7 0.0 0.0 2.3 1.2 78.4 2.9 27.2 198.0 0.3 153.7 n/a 147.6 1,024 128
Phytosterols n/a n/a n/a n/a n/a 2.2 0.7 n/a 0.0 0.7 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 1.7 0.0 0.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 3.5 1.9 0.0 0.4 n/a 3.3 12 2
Potassium (mg) 13.6 128.6 1,179.3 267.5 82.3 35.6 11.3 0.0 0.4 3.9 12.2 3,700.3 96.4 27.2 138.0 6.2 241.6 n/a 178.5 6,123 765
Proline (g) 0.0 n/a 0.1 3.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.5 n/a 0.6 n/a 0.5 5 1
Protein (g) 0.5 0.1 4.0 25.8 1.1 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.1 1.0 12.6 0.0 5.8 n/a 4.9 56 7
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 160.0 0.0 82.4 n/a 963.9 2,349 294
Riboflavin (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.3 n/a 0.3 2 0
Saturated Fat (g) 29.2 0.0 0.1 0.4 0.4 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 58.3 3.1 0.0 3.4 n/a 54.8 150 19
Selenium (mcg) 0.6 1.2 4.5 84.8 0.8 1.5 0.1 0.0 0.0 0.0 0.1 45.0 0.9 1.1 30.7 0.0 6.8 n/a 1.2 179 22
Serine (g) 0.0 n/a 0.2 1.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 1.0 n/a 0.2 n/a 0.3 3 0
Sodium (mg) 6.2 27.1 11.3 5.0 1.1 0.7 0.3 1,258.6 1,744.1 0.2 2.7 93.5 20.3 12.5 142.0 0.4 78.7 n/a 90.4 3,495 437
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 91.5 24.9 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 74.3 68.6 n/a 0.0 n/a 0.0 n/a n/a 259 32
Sugar (g) 0.0 93.8 191.6 0.7 0.1 0.1 0.1 0.0 0.0 0.3 0.0 140.3 70.3 0.1 0.4 0.5 9.2 n/a 0.3 508 63
Theobromine (mg) 0.0 0.0 0.0 0.0 111.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 111 14
Thiamin (mg) 0.0 0.0 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 2 0
Threonine (g) 0.0 n/a 0.1 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.6 n/a 0.3 n/a 0.2 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2.6 1.1 0.0 0.1 n/a 2.5 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 n/a n/a 1 0
Total Fat (g) 46.0 0.0 1.2 2.5 0.7 0.1 0.0 0.0 0.0 0.4 0.2 0.3 0.0 92.1 9.5 0.0 5.9 n/a 88.1 247 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.1 n/a 0.1 1 0
Tyrosine (g) 0.0 n/a 0.1 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 0.3 n/a 0.2 2 0
Valine (g) 0.0 n/a 0.1 1.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.9 n/a 0.3 n/a 0.3 3 0
Vitamin A, IU (IU) 1,418.2 0.0 158.8 0.0 0.0 0.8 7.7 0.0 0.0 1.1 5.9 0.0 0.0 2,836.4 540.0 0.0 296.5 n/a 3,498.6 8,764 1,095
Vitamin A, RAE (mcg) 388.2 0.0 11.3 0.0 0.0 0.1 0.4 0.0 0.0 0.1 0.3 0.0 0.0 776.3 160.0 0.0 84.2 n/a 978.2 2,399 300
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.8 n/a 0.4 2 0
Vitamin B-6 (mg) 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.2 0.0 0.1 n/a 0.1 3 0
Vitamin C (mg) 0.0 0.0 83.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 86 11
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 82.0 0.0 93.3 n/a 64.3 342 43
Water (g) 10.2 1.3 895.7 29.8 0.2 0.3 0.3 0.0 0.0 0.1 0.1 55.3 1.0 20.4 76.2 2.2 161.3 n/a 137.3 1,391 174
Zinc (mg) 0.1 0.0 1.4 1.8 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 1.3 0.0 0.7 n/a 0.5 7 1

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