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    Nutritional Facts: Ruth's White Chicken Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      60 ounces (1,328g)
    great northern beans
    6 cups (0g)
    low-sodium low-fat chicken broth
    4 tablespoons (57g)
    butter
    1 tablespoon (8g)
    garlic
    3/4 cup (120g)
    onions
    6 ounces (171g)
    green chilies
    1 1/2 lbs (681g)
    boneless skinless chicken breasts
    1 teaspoon (2g)
    ground cumin
    1 tablespoon (3g)
    dried oregano
    2 teaspoons (5g)
    black pepper
    1/2 bunch (15g)
    cilantro
    Total 1 serving
    Alanine (g) 4.6 n/a 0.0 0.0 0.0 0.1 8.4 n/a 0.0 0.0 n/a 13 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 n/a 0.0 0.1 0.1 0.2 9.8 n/a 0.0 0.0 n/a 17 1
    Ash (g) 15.1 n/a 1.2 0.1 0.4 1.0 7.8 0.2 0.2 0.2 0.2 27 2
    Aspartic acid (g) 13.4 n/a 0.0 0.0 0.1 0.5 13.6 n/a 0.0 0.1 n/a 28 2
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 0.3 3 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 902.7 n/a 13.6 15.1 27.6 30.9 34.1 19.6 47.9 20.4 10.1 1,122 93
    Calories 1,566.5 n/a 407.3 12.5 48.0 68.6 776.3 7.9 8.0 11.5 3.5 2,910 242
    Calories (kj) 6,557.9 n/a 1,703.4 52.1 199.2 286.3 3,248.4 32.9 33.2 48.3 14.3 12,176 1,015
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 280.0 n/a 0.0 2.8 11.2 16.2 0.0 0.9 2.1 2.9 0.6 317 26
    Cholesterol (mg) 0.0 n/a 122.1 0.0 0.0 0.0 435.8 0.0 0.0 0.0 0.0 558 46
    Copper (mg) 3.3 n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.1 0.0 4 0
    Cystine (g) 1.2 n/a 0.0 0.0 0.0 0.1 1.5 n/a 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 92.9 n/a 0.0 0.2 2.0 2.6 0.0 0.2 1.3 1.2 0.4 101 8
    Folate (mcg) 1,354.1 n/a 1.7 0.3 22.8 39.4 27.2 0.2 7.1 0.8 9.3 1,463 122
    Folate, DFE (mcg) 1,354.1 n/a 1.7 0.3 22.8 39.4 27.2 0.2 7.1 0.8 9.3 1,463 122
    Folate, food (mcg) 1,354.1 n/a 1.7 0.3 22.8 39.4 27.2 0.2 7.1 0.8 9.3 1,463 122
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.5 n/a n/a n/a 0.0 0.0 n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.4 n/a n/a n/a 0.1 0.0 n/a 2 0
    Glutamic acid (g) 16.9 n/a 0.1 0.1 0.3 0.5 21.4 n/a 0.0 0.1 n/a 39 3
    Glycine (g) 4.3 n/a 0.0 0.0 0.0 0.1 6.4 n/a 0.0 0.0 n/a 11 1
    Histidine (g) 3.1 n/a 0.0 0.0 0.0 0.1 5.4 n/a 0.0 0.0 n/a 9 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 28.3 n/a 0.0 0.1 0.3 2.1 2.5 1.4 1.1 0.4 0.3 36 3
    Isoleucine (g) 4.9 n/a 0.0 0.0 0.0 0.1 7.1 n/a 0.0 0.0 n/a 12 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 8.8 n/a 0.0 0.0 0.0 0.2 12.0 n/a 0.0 0.0 n/a 21 2
    Lysine (g) 7.6 n/a 0.0 0.0 0.0 0.2 13.9 n/a 0.0 0.0 n/a 22 2
    Magnesium (mg) 663.8 n/a 1.1 2.1 12.0 42.9 177.1 7.7 8.1 7.9 3.9 926 77
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 6.9 n/a 0.0 0.1 0.2 0.4 0.1 0.1 0.1 0.6 0.1 9 1
    Methionine (g) 1.7 n/a 0.0 0.0 0.0 0.0 3.8 n/a 0.0 0.0 n/a 5 0
    Monounsaturated Fat (g) 0.3 n/a 11.9 0.0 0.0 0.0 5.2 0.3 0.0 0.0 0.0 18 1
    Niacin (mg) 9.0 n/a 0.0 0.1 0.1 1.6 71.0 0.1 0.1 0.1 0.2 82 7
    Pantothenic acid (mg) 3.5 n/a 0.1 0.0 0.1 0.1 9.7 n/a 0.0 0.1 0.1 14 1
    Phenylalanine (g) 6.0 n/a 0.0 0.0 0.0 0.1 5.8 n/a 0.0 0.0 n/a 12 1
    Phosphorus (mg) 2,190.4 n/a 13.6 12.8 34.8 78.9 1,430.1 10.5 4.4 7.3 7.2 3,790 316
    Phytosterols n/a n/a n/a n/a 18.0 n/a n/a 1.4 6.1 4.2 0.8 31 3
    Polyunsaturated Fat (g) 2.5 n/a 1.7 0.0 0.0 0.2 2.7 0.1 0.0 0.0 0.0 7 1
    Potassium (mg) 5,190.5 n/a 13.6 33.5 175.2 582.9 2,519.7 37.5 37.8 61.1 78.2 8,730 728
    Proline (g) 4.7 n/a 0.0 0.0 0.0 0.1 4.6 n/a 0.1 0.1 n/a 10 1
    Protein (g) 110.6 n/a 0.5 0.5 1.3 3.4 144.6 0.4 0.3 0.5 0.3 262 22
    Retinol (mcg) 0.0 n/a 381.1 0.0 0.0 0.0 61.3 0.0 0.0 0.0 0.0 442 37
    Riboflavin (mg) 0.8 n/a 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.9 n/a 29.2 0.0 0.1 0.0 3.9 0.0 0.0 0.1 0.0 35 3
    Selenium (mcg) 54.4 n/a 0.6 1.2 0.6 0.9 217.9 0.1 0.1 0.2 0.1 276 23
    Serine (g) 6.0 n/a 0.0 0.0 0.0 0.1 5.5 n/a 0.0 0.0 n/a 12 1
    Sodium (mg) 26.6 n/a 405.6 1.4 4.8 12.0 790.0 3.5 0.8 0.9 6.9 1,252 104
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
    Sucrose n/a n/a n/a n/a 1.2 n/a n/a n/a 0.0 0.0 n/a 1 0
    Sugar n/a n/a 0.0 0.1 5.1 8.7 0.0 0.0 0.1 0.0 0.1 14 1
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.1 n/a 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 4.7 n/a 0.0 0.0 0.0 0.1 6.5 n/a 0.0 0.0 n/a 11 1
    Tocopherol, alpha n/a n/a 1.3 0.0 0.0 1.2 1.3 0.1 0.5 0.0 0.4 5 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.7 0.3 n/a 2 0
    Total Fat (g) 6.0 n/a 46.1 0.0 0.1 0.3 17.6 0.5 0.1 0.1 0.1 71 6
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 2 0
    Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 n/a 3 0
    Tyrosine (g) 3.1 n/a 0.0 0.0 0.0 0.1 5.2 n/a 0.0 0.0 n/a 8 1
    Valine (g) 5.8 n/a 0.0 0.0 0.0 0.1 7.5 n/a 0.0 0.0 n/a 14 1
    Vitamin A, IU (IU) 13.3 n/a 1,419.4 0.8 2.4 2,021.1 204.3 26.7 51.0 25.2 1,012.2 4,776 398
    Vitamin A, RAE (mcg) 0.0 n/a 388.5 0.0 0.0 101.1 61.3 1.3 2.6 1.2 50.6 607 51
    Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.6 n/a 0.0 0.1 0.1 0.5 5.1 0.0 0.0 0.0 0.0 7 1
    Vitamin C (mg) 17.3 n/a 0.0 2.6 8.9 415.7 8.2 0.2 0.1 0.0 4.1 457 38
    Vitamin D (IU) 0.0 n/a 34.1 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 68 6
    Water (g) 916.0 n/a 9.0 4.9 106.9 150.4 516.1 0.2 0.3 0.6 13.8 1,718 143
    Zinc (mg) 11.7 n/a 0.1 0.1 0.2 0.5 3.9 0.1 0.1 0.1 0.1 17 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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