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Nutritional Facts: Ruth's White Chicken Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  60 ounces (1,328g)
great northern beans
6 cups (0g)
low-sodium low-fat chicken broth
4 tablespoons (57g)
butter
1 tablespoon (8g)
garlic
3/4 cup (120g)
onions
6 ounces (171g)
green chilies
1 1/2 lbs (681g)
boneless skinless chicken breasts
1 teaspoon (2g)
ground cumin
1 tablespoon (3g)
dried oregano
2 teaspoons (5g)
black pepper
1/2 bunch (15g)
cilantro
Total 1 serving
Alanine (g) 4.6 n/a 0.0 0.0 0.0 0.1 8.4 n/a 0.0 0.0 n/a 13 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a 0.0 0.1 0.1 0.2 9.8 n/a 0.0 0.0 n/a 17 1
Ash (g) 15.1 n/a 1.2 0.1 0.4 1.0 7.8 0.2 0.2 0.2 0.2 27 2
Aspartic acid (g) 13.4 n/a 0.0 0.0 0.1 0.5 13.6 n/a 0.0 0.1 n/a 28 2
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 0.3 3 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 902.7 n/a 13.6 15.1 27.6 30.9 34.1 19.6 47.9 20.4 10.1 1,122 93
Calories 1,566.5 n/a 407.3 12.5 48.0 68.6 776.3 7.9 8.0 11.5 3.5 2,910 242
Calories (kj) 6,557.9 n/a 1,703.4 52.1 199.2 286.3 3,248.4 32.9 33.2 48.3 14.3 12,176 1,015
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 280.0 n/a 0.0 2.8 11.2 16.2 0.0 0.9 2.1 2.9 0.6 317 26
Cholesterol (mg) 0.0 n/a 122.1 0.0 0.0 0.0 435.8 0.0 0.0 0.0 0.0 558 46
Copper (mg) 3.3 n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.1 0.0 4 0
Cystine (g) 1.2 n/a 0.0 0.0 0.0 0.1 1.5 n/a 0.0 0.0 n/a 3 0
Dietary Fiber (g) 92.9 n/a 0.0 0.2 2.0 2.6 0.0 0.2 1.3 1.2 0.4 101 8
Folate (mcg) 1,354.1 n/a 1.7 0.3 22.8 39.4 27.2 0.2 7.1 0.8 9.3 1,463 122
Folate, DFE (mcg) 1,354.1 n/a 1.7 0.3 22.8 39.4 27.2 0.2 7.1 0.8 9.3 1,463 122
Folate, food (mcg) 1,354.1 n/a 1.7 0.3 22.8 39.4 27.2 0.2 7.1 0.8 9.3 1,463 122
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.5 n/a n/a n/a 0.0 0.0 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.4 n/a n/a n/a 0.1 0.0 n/a 2 0
Glutamic acid (g) 16.9 n/a 0.1 0.1 0.3 0.5 21.4 n/a 0.0 0.1 n/a 39 3
Glycine (g) 4.3 n/a 0.0 0.0 0.0 0.1 6.4 n/a 0.0 0.0 n/a 11 1
Histidine (g) 3.1 n/a 0.0 0.0 0.0 0.1 5.4 n/a 0.0 0.0 n/a 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 28.3 n/a 0.0 0.1 0.3 2.1 2.5 1.4 1.1 0.4 0.3 36 3
Isoleucine (g) 4.9 n/a 0.0 0.0 0.0 0.1 7.1 n/a 0.0 0.0 n/a 12 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.8 n/a 0.0 0.0 0.0 0.2 12.0 n/a 0.0 0.0 n/a 21 2
Lysine (g) 7.6 n/a 0.0 0.0 0.0 0.2 13.9 n/a 0.0 0.0 n/a 22 2
Magnesium (mg) 663.8 n/a 1.1 2.1 12.0 42.9 177.1 7.7 8.1 7.9 3.9 926 77
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 6.9 n/a 0.0 0.1 0.2 0.4 0.1 0.1 0.1 0.6 0.1 9 1
Methionine (g) 1.7 n/a 0.0 0.0 0.0 0.0 3.8 n/a 0.0 0.0 n/a 5 0
Monounsaturated Fat (g) 0.3 n/a 11.9 0.0 0.0 0.0 5.2 0.3 0.0 0.0 0.0 18 1
Niacin (mg) 9.0 n/a 0.0 0.1 0.1 1.6 71.0 0.1 0.1 0.1 0.2 82 7
Pantothenic acid (mg) 3.5 n/a 0.1 0.0 0.1 0.1 9.7 n/a 0.0 0.1 0.1 14 1
Phenylalanine (g) 6.0 n/a 0.0 0.0 0.0 0.1 5.8 n/a 0.0 0.0 n/a 12 1
Phosphorus (mg) 2,190.4 n/a 13.6 12.8 34.8 78.9 1,430.1 10.5 4.4 7.3 7.2 3,790 316
Phytosterols n/a n/a n/a n/a 18.0 n/a n/a 1.4 6.1 4.2 0.8 31 3
Polyunsaturated Fat (g) 2.5 n/a 1.7 0.0 0.0 0.2 2.7 0.1 0.0 0.0 0.0 7 1
Potassium (mg) 5,190.5 n/a 13.6 33.5 175.2 582.9 2,519.7 37.5 37.8 61.1 78.2 8,730 728
Proline (g) 4.7 n/a 0.0 0.0 0.0 0.1 4.6 n/a 0.1 0.1 n/a 10 1
Protein (g) 110.6 n/a 0.5 0.5 1.3 3.4 144.6 0.4 0.3 0.5 0.3 262 22
Retinol (mcg) 0.0 n/a 381.1 0.0 0.0 0.0 61.3 0.0 0.0 0.0 0.0 442 37
Riboflavin (mg) 0.8 n/a 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.9 n/a 29.2 0.0 0.1 0.0 3.9 0.0 0.0 0.1 0.0 35 3
Selenium (mcg) 54.4 n/a 0.6 1.2 0.6 0.9 217.9 0.1 0.1 0.2 0.1 276 23
Serine (g) 6.0 n/a 0.0 0.0 0.0 0.1 5.5 n/a 0.0 0.0 n/a 12 1
Sodium (mg) 26.6 n/a 405.6 1.4 4.8 12.0 790.0 3.5 0.8 0.9 6.9 1,252 104
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Sucrose n/a n/a n/a n/a 1.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Sugar n/a n/a 0.0 0.1 5.1 8.7 0.0 0.0 0.1 0.0 0.1 14 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 n/a 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.0 3 0
Threonine (g) 4.7 n/a 0.0 0.0 0.0 0.1 6.5 n/a 0.0 0.0 n/a 11 1
Tocopherol, alpha n/a n/a 1.3 0.0 0.0 1.2 1.3 0.1 0.5 0.0 0.4 5 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.7 0.3 n/a 2 0
Total Fat (g) 6.0 n/a 46.1 0.0 0.1 0.3 17.6 0.5 0.1 0.1 0.1 71 6
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 2 0
Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 n/a 3 0
Tyrosine (g) 3.1 n/a 0.0 0.0 0.0 0.1 5.2 n/a 0.0 0.0 n/a 8 1
Valine (g) 5.8 n/a 0.0 0.0 0.0 0.1 7.5 n/a 0.0 0.0 n/a 14 1
Vitamin A, IU (IU) 13.3 n/a 1,419.4 0.8 2.4 2,021.1 204.3 26.7 51.0 25.2 1,012.2 4,776 398
Vitamin A, RAE (mcg) 0.0 n/a 388.5 0.0 0.0 101.1 61.3 1.3 2.6 1.2 50.6 607 51
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.6 n/a 0.0 0.1 0.1 0.5 5.1 0.0 0.0 0.0 0.0 7 1
Vitamin C (mg) 17.3 n/a 0.0 2.6 8.9 415.7 8.2 0.2 0.1 0.0 4.1 457 38
Vitamin D (IU) 0.0 n/a 34.1 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 68 6
Water (g) 916.0 n/a 9.0 4.9 106.9 150.4 516.1 0.2 0.3 0.6 13.8 1,718 143
Zinc (mg) 11.7 n/a 0.1 0.1 0.2 0.5 3.9 0.1 0.1 0.1 0.1 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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