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    Nutritional Facts: Chocolate (Milk) French Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1/2 cup (125g)
    chocolate milk
    2 tablespoons (28g)
    margarine
    4 slices (100g)
    bread
    1 to taste (0g)
    powdered sugar
    Total 1 serving
    Alanine (g) 0.7 0.1 0.0 0.3 n/a 1 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.8 0.1 0.0 0.3 n/a 1 1
    Ash (g) 1.1 1.0 0.6 2.0 n/a 5 2
    Aspartic acid (g) 1.3 0.3 0.0 0.4 n/a 2 1
    Caffeine (mg) 0.0 2.5 n/a 0.0 n/a 3 1
    Calcium (mg) 56.0 140.0 8.5 151.0 n/a 355 178
    Calories 143.0 103.8 202.8 266.0 n/a 716 358
    Calories (kj) 599.0 436.3 848.0 1,113.0 n/a 2,996 1,498
    Carbohydrates (g) 0.7 12.9 0.3 50.6 n/a 65 32
    Cholesterol (mg) 372.0 15.0 0.0 0.0 n/a 387 194
    Copper (mg) 0.1 0.1 n/a 0.3 n/a 0 0
    Cystine (g) 0.3 0.0 0.0 0.2 n/a 0 0
    Dietary Fiber (g) 0.0 1.0 0.0 2.4 n/a 3 2
    Folate (mcg) 47.0 6.3 0.3 111.0 n/a 165 82
    Folate, DFE (mcg) 47.0 6.3 0.3 171.0 n/a 225 112
    Folate, food (mcg) 47.0 6.3 0.3 25.0 n/a 79 39
    Folic acid (mcg) 0.0 0.0 0.0 86.0 n/a 86 43
    Fructose (g) 0.0 n/a n/a 1.8 n/a 2 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a 1.4 n/a 2 1
    Glutamic acid (g) 1.7 0.8 0.1 2.5 n/a 5 3
    Glycine (g) 0.4 0.1 0.0 0.3 n/a 1 0
    Histidine (g) 0.3 0.1 0.0 0.2 n/a 1 0
    Iron (mg) 1.8 0.3 0.0 3.7 n/a 6 3
    Isoleucine (g) 0.7 0.2 0.0 0.3 n/a 1 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.1 0.4 0.0 0.5 n/a 2 1
    Lysine (g) 0.9 0.3 0.0 0.2 n/a 1 1
    Magnesium (mg) 12.0 16.3 0.8 23.0 n/a 52 26
    Maltose (g) 0.0 n/a n/a 1.1 n/a 1 1
    Manganese (mg) 0.0 0.1 n/a 0.5 n/a 1 0
    Methionine (g) 0.4 0.1 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 3.7 1.2 11.1 0.7 n/a 17 8
    Niacin (mg) 0.1 0.2 0.0 4.4 n/a 5 2
    Pantothenic acid (mg) 1.5 0.4 0.0 0.2 n/a 2 1
    Phenylalanine (g) 0.7 0.2 0.0 0.4 n/a 1 1
    Phosphorus (mg) 198.0 126.3 6.5 99.0 n/a 430 215
    Phytosterols n/a n/a 41.2 0.0 n/a 41 21
    Polyunsaturated Fat (g) 1.9 0.2 5.9 1.4 n/a 9 5
    Potassium (mg) 138.0 208.8 11.8 100.0 n/a 459 229
    Proline (g) 0.5 0.4 0.0 0.8 n/a 2 1
    Protein (g) 12.6 4.0 0.3 7.6 n/a 24 12
    Retinol (mcg) 160.0 32.5 216.6 0.0 n/a 409 205
    Riboflavin (mg) 0.5 0.2 0.0 0.3 n/a 1 1
    Saturated Fat (g) 3.1 2.6 4.7 0.7 n/a 11 6
    Selenium (mcg) 30.7 2.4 0.0 17.3 n/a 50 25
    Serine (g) 1.0 0.2 0.0 0.4 n/a 2 1
    Sodium (mg) 142.0 75.0 265.9 511.0 n/a 994 497
    Starch n/a n/a n/a 40.6 n/a 41 20
    Sucrose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.4 11.9 0.0 4.3 n/a 17 8
    Theobromine (mg) 0.0 28.8 n/a 0.0 n/a 29 14
    Thiamin (mg) 0.0 0.0 0.0 0.5 n/a 1 0
    Threonine (g) 0.6 0.2 0.0 0.2 n/a 1 0
    Tocopherol, alpha (mg) 1.1 0.1 0.9 0.2 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 1 0
    Total Fat (g) 9.5 4.2 22.7 3.3 n/a 40 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.5 0.2 0.0 0.2 n/a 1 0
    Valine (g) 0.9 0.3 0.0 0.3 n/a 1 1
    Vitamin A, IU (IU) 540.0 122.5 1,008.7 0.0 n/a 1,671 836
    Vitamin A, RAE (mcg) 160.0 33.8 231.0 0.0 n/a 425 212
    Vitamin B-12 (mcg) 0.9 0.4 0.0 0.0 n/a 1 1
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 n/a 0 0
    Vitamin C (mg) 0.0 1.1 0.1 0.0 n/a 1 1
    Vitamin D (IU) 82.0 63.8 n/a 0.0 n/a 146 73
    Water (g) 76.2 102.9 4.4 36.4 n/a 220 110
    Zinc (mg) 1.3 0.5 0.0 0.7 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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