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Nutritional Facts: Zucchini Rice Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (0g)
dried basil
2 tablespoons (28g)
butter
2 1/2 cups (600g)
fat-free low-sodium chicken broth
1 cup (185g)
long grain rice
1/2 cup (64g)
carrots
1 medium (196g)
zucchini
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.8 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 1.1 0.1 0.1 1 0
Ash (g) 0.1 0.6 1.2 1.2 0.6 1.1 5 1
Aspartic acid (g) 0.0 0.0 n/a 1.2 0.1 0.3 2 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.8 6.8 24.0 51.8 21.1 31.4 143 36
Calories 0.8 203.6 96.0 675.3 26.2 33.3 1,035 259
Calories (kj) 3.4 851.7 402.0 2,825.0 110.7 137.2 4,330 1,083
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.2 0.0 7.2 147.9 6.1 6.1 168 42
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 61 15
Copper (mg) 0.0 0.0 0.3 0.4 0.0 0.1 1 0
Cystine (g) 0.0 0.0 n/a 0.3 0.1 0.0 0 0
Dietary Fiber (g) 0.1 0.0 0.0 2.4 1.8 2.0 6 2
Folate (mcg) 1.1 0.9 0.0 427.4 12.2 47.0 488 122
Folate, DFE (mcg) 1.1 0.9 0.0 716.0 12.2 47.0 777 194
Folate, food (mcg) 1.1 0.9 0.0 14.8 12.2 47.0 76 19
Folic acid (mcg) 0.0 0.0 0.0 412.6 0.0 0.0 413 103
Fructose (g) 0.0 n/a n/a 0.0 0.4 2.7 3 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.4 2.1 3 1
Glutamic acid (g) 0.0 0.1 n/a 2.6 0.2 0.3 3 1
Glycine (g) 0.0 0.0 n/a 0.6 0.0 0.1 1 0
Histidine (g) 0.0 0.0 n/a 0.3 0.0 0.1 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 1.3 8.0 0.2 0.7 10 3
Isoleucine (g) 0.0 0.0 n/a 0.6 0.0 0.1 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a 1.1 0.1 0.1 1 0
Lysine (g) 0.0 0.0 n/a 0.5 0.1 0.1 1 0
Magnesium (mg) 2.5 0.6 6.0 46.3 7.7 35.3 98 25
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 2.0 0.1 0.3 2 1
Methionine (g) 0.0 0.0 n/a 0.3 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 6.0 1.6 0.4 0.0 0.0 8 2
Niacin (mg) 0.0 0.0 8.2 7.8 0.6 0.9 18 4
Pantothenic acid (mg) 0.0 0.0 n/a 1.9 0.2 0.4 2 1
Phenylalanine (g) 0.0 0.0 n/a 0.7 0.0 0.1 1 0
Phosphorus (mg) 1.0 6.8 180.0 212.8 22.4 74.5 497 124
Phytosterols (mg) 0.4 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.9 0.8 0.3 0.1 0.2 2 1
Potassium (mg) 9.2 6.8 516.0 212.8 204.8 511.6 1,461 365
Proline (g) 0.0 0.0 n/a 0.6 0.0 0.1 1 0
Protein (g) 0.1 0.2 12.0 13.2 0.6 2.4 28 7
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.0 0.2 1 0
Saturated Fat (g) 0.0 14.6 1.1 0.3 0.0 0.2 16 4
Selenium (mcg) 0.0 0.3 0.0 27.9 0.1 0.4 29 7
Serine (g) 0.0 0.0 n/a 0.7 0.0 0.1 1 0
Sodium (mg) 0.3 202.8 180.0 9.3 44.2 15.7 452 113
Starch n/a n/a n/a n/a 0.9 0.0 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.1 2.3 0.1 3 1
Sugar (g) 0.0 0.0 0.8 0.2 3.0 4.9 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.1 0.0 0.1 1 0
Threonine (g) 0.0 0.0 n/a 0.5 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 0.2 0.4 0.2 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 23.0 3.6 1.2 0.2 0.6 29 7
Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a n/a 0.0 1 0
TransFatty acids (g) 0.0 0.9 n/a n/a 0.0 0.0 1 0
Tryptophan (g) 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.4 0.0 0.1 1 0
Valine (g) 0.0 0.0 n/a 0.8 0.0 0.1 1 0
Vitamin A, IU (IU) 2.6 709.7 0.0 0.0 10,691.8 392.0 11,796 2,949
Vitamin A, RAE (mcg) 0.1 194.3 0.0 0.0 534.4 19.6 748 187
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.1 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.8 35.1 39 10
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 17 4
Water (g) 0.0 4.5 576.0 21.5 56.5 185.8 844 211
Zinc (mg) 0.0 0.0 0.6 2.0 0.2 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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