Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 1/2 cups (438g) all-purpose flour |
1 teaspoon (5g) baking soda |
2 teaspoons (5g) nutmeg |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) cloves |
1 pinch (0g) salt |
1 cup (117g) walnuts |
2 cups (290g) white raisins |
1 cup (227g) butter |
1 cup (200g) sugar |
2 (100g) eggs |
16 ounces (457g) applesauce |
1/4 cup (57g) butter |
1 tablespoon (15g) heavy cream |
1 lb (454g) confectioners' sugar |
1 pinch (0g) salt |
3 tablespoons (42g) Bourbon |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 18 | 2 |
| Arginine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 2.7 | 1.2 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 2.1 | 1.7 | 0.1 | 0.1 | 0.1 | 0.4 | 2.1 | 5.4 | 4.8 | 0.0 | 1.1 | 0.6 | 1.2 | 0.1 | 0.0 | 0.4 | 0.0 | 20 | 3 |
| Aspartic acid (g) | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.3 | 0.1 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | 9.1 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 86 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 65.6 | 0.0 | 8.6 | 26.2 | 7.1 | 0.1 | 114.7 | 145.0 | 54.5 | 2.0 | 56.0 | 18.3 | 13.6 | 9.8 | 4.5 | 0.1 | 0.0 | 526 | 66 |
| Calories | 1,592.5 | 0.0 | 24.6 | 6.5 | 3.6 | 0.0 | 765.2 | 867.1 | 1,627.6 | 774.0 | 143.0 | 347.4 | 406.9 | 51.8 | 1,764.5 | 0.0 | 123.0 | 8,498 | 1,062 |
| Calories (kj) | 6,663.1 | 0.0 | 103.0 | 27.0 | 14.9 | 0.0 | 3,203.5 | 3,630.8 | 6,807.7 | 3,236.0 | 599.0 | 1,453.7 | 1,701.9 | 216.5 | 7,379.9 | 0.0 | 514.6 | 35,552 | 4,444 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 333.9 | 0.0 | 2.3 | 2.1 | 0.7 | 0.0 | 16.0 | 229.6 | 0.1 | 200.0 | 0.7 | 91.0 | 0.0 | 0.4 | 452.5 | 0.0 | 0.0 | 1,329 | 166 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 372.0 | 0.0 | 122.0 | 20.6 | 0.0 | 0.0 | 0.0 | 1,003 | 125 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 11.8 | 0.0 | 1.0 | 1.4 | 0.4 | 0.0 | 7.8 | 10.7 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 5 |
| Folate (mcg) | 113.8 | 0.0 | 3.6 | 0.2 | 1.0 | 0.0 | 114.7 | 14.5 | 6.8 | 0.0 | 47.0 | 4.6 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 308 | 39 |
| Folate, DFE (mcg) | 113.8 | 0.0 | 3.6 | 0.2 | 1.0 | 0.0 | 114.7 | 14.5 | 6.8 | 0.0 | 47.0 | 4.6 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 308 | 39 |
| Folate, food (mcg) | 113.8 | 0.0 | 3.6 | 0.2 | 1.0 | 0.0 | 114.7 | 14.5 | 6.8 | 0.0 | 47.0 | 4.6 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 308 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 86.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 86 | 11 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 80.5 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 81 | 10 |
| Glutamic acid (g) | 15.2 | n/a | n/a | 0.0 | n/a | 0.0 | 3.3 | 0.5 | 0.4 | n/a | 1.7 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 21 | 3 |
| Glycine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 3.4 | 5.5 | 0.0 | 0.1 | 1.8 | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 18 | 2 |
| Isoleucine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.3 | 0.2 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.2 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 96.3 | 0.0 | 8.6 | 1.6 | 2.9 | 0.0 | 184.9 | 92.8 | 4.5 | 0.0 | 12.0 | 13.7 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 419 | 52 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 4.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10.5 | 0.1 | 47.7 | 0.0 | 3.7 | 0.0 | 11.9 | 1.6 | 0.0 | 0.0 | 0.0 | 76 | 10 |
| Niacin (mg) | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 2.2 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.2 | 0.0 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 472.5 | 0.0 | 10.0 | 1.7 | 1.2 | 0.0 | 404.8 | 292.9 | 54.5 | 0.0 | 198.0 | 32.0 | 13.6 | 9.3 | 0.0 | 0.0 | 1.7 | 1,492 | 187 |
| Phytosterols | n/a | n/a | 2.9 | 0.7 | 2.8 | 0.0 | 84.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 91 | 11 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 55.2 | 0.1 | 6.9 | 0.0 | 1.9 | 0.2 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 68 | 9 |
| Potassium (mg) | 468.1 | 0.0 | 16.4 | 11.3 | 12.2 | 0.0 | 516.0 | 2,172.1 | 54.5 | 4.0 | 138.0 | 278.9 | 13.6 | 11.3 | 9.1 | 0.0 | 0.8 | 3,706 | 463 |
| Proline (g) | 5.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.7 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 45.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 17.8 | 8.9 | 1.9 | 0.0 | 12.6 | 0.8 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 88 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 160.0 | 0.0 | 380.8 | 60.8 | 0.0 | 0.0 | 0.0 | 2,125 | 266 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 7.2 | 0.2 | 116.6 | 0.0 | 3.1 | 0.1 | 29.2 | 3.5 | 0.0 | 0.0 | 0.0 | 162 | 20 |
| Selenium (mcg) | 148.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 5.7 | 1.7 | 2.3 | 1.2 | 30.7 | 1.4 | 0.6 | 0.1 | 2.7 | 0.0 | 0.0 | 195 | 24 |
| Serine (g) | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 8.8 | 1,258.6 | 0.8 | 0.3 | 2.7 | 155.0 | 2.3 | 31.9 | 1,620.8 | 2.0 | 142.0 | 128.0 | 405.2 | 5.7 | 9.1 | 155.0 | 0.4 | 3,928 | 491 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 7.8 | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | 14 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.8 | 1.3 | n/a | 199.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 204 | 25 |
| Sugar (g) | 1.2 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 3.1 | 171.7 | 0.1 | 199.6 | 0.4 | n/a | 0.0 | 0.0 | 443.7 | 0.0 | n/a | 821 | 103 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.3 | 5.3 | 0.0 | 1.1 | n/a | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 24.4 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 25 | 3 |
| Total Fat (g) | 4.3 | 0.0 | 1.7 | 0.0 | 0.2 | 0.0 | 76.3 | 1.3 | 184.1 | 0.0 | 9.5 | 0.8 | 46.0 | 5.6 | 0.0 | 0.0 | 0.0 | 330 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.8 | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 8 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.4 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.8 | 7.7 | 5.9 | 0.0 | 23.4 | 0.0 | 5,672.7 | 0.0 | 540.0 | 50.3 | 1,418.2 | 220.5 | 0.0 | 0.0 | 0.0 | 7,943 | 993 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 1.2 | 0.0 | 1,552.7 | 0.0 | 160.0 | 4.6 | 388.2 | 61.7 | 0.0 | 0.0 | 0.0 | 2,169 | 271 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 1.5 | 6.7 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 82.0 | 0.0 | 34.1 | 4.1 | 0.0 | 0.0 | n/a | 256 | 32 |
| Water (g) | 52.2 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 4.8 | 44.7 | 36.0 | 0.0 | 76.2 | 363.8 | 9.0 | 8.7 | 1.0 | 0.0 | 24.0 | 621 | 78 |
| Zinc (mg) | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.6 | 0.2 | 0.0 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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