Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (138g) almonds |
3 tablespoons (43g) butter |
1/2 cup (110g) brown sugar |
1/2 teaspoon (1g) cinnamon |
2 tablespoons (24g) yeast |
3 cups (711g) warm water |
6 1/2 cups (813g) flour |
1 tablespoon (18g) salt |
3 tablespoons (39g) vanilla extract |
1/2 cup (110g) brown sugar |
1 1/3 cups (133g) dried cranberries |
5 tablespoons (71g) butter |
1/2 cup (69g) almonds |
1/3 cup (73g) brown sugar |
1 cup (237g) hot water |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.6 | n/a | 2.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
| Arginine (g) | 3.4 | 0.0 | n/a | 0.0 | 0.5 | n/a | 3.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.7 | n/a | n/a | 9 | 0 |
| Ash (g) | 4.3 | 0.9 | 0.5 | 0.0 | 1.4 | 0.7 | 3.8 | 18.0 | 0.1 | 0.5 | 0.2 | 1.5 | 2.2 | 0.3 | 0.2 | 35 | 1 |
| Aspartic acid (g) | 3.7 | 0.0 | n/a | 0.0 | 1.0 | n/a | 3.5 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1.9 | n/a | n/a | 10 | 0 |
| Beta-sitosterol (mg) | 162.8 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 81.4 | n/a | n/a | 249 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 368.5 | 10.2 | 91.3 | 13.1 | 7.2 | 21.3 | 121.9 | 4.3 | 4.3 | 91.3 | 10.7 | 17.0 | 184.2 | 60.8 | 7.1 | 1,013 | 21 |
| Calories | 821.1 | 305.4 | 418.0 | 3.2 | 78.0 | 0.0 | 2,957.5 | 0.0 | 112.3 | 418.0 | 61.3 | 509.1 | 410.6 | 278.4 | 0.0 | 6,373 | 133 |
| Calories (kj) | 3,436.2 | 1,277.6 | 1,749.0 | 13.5 | 326.6 | 0.0 | 12,374.4 | 0.0 | 470.0 | 1,749.0 | 258.6 | 2,129.3 | 1,718.1 | 1,164.8 | 0.0 | 26,667 | 556 |
| Campesterol (mg) | 5.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | 8 | 0 |
| Carbohydrates (g) | 29.3 | 0.0 | 107.9 | 1.1 | 9.9 | 0.0 | 620.0 | 0.0 | 4.9 | 107.9 | 16.3 | 0.0 | 14.6 | 71.9 | 0.0 | 984 | 20 |
| Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.7 | 0.0 | 0.0 | 0.0 | 244 | 5 |
| Copper (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 15.0 | 0.0 | 0.0 | 0.7 | 6.5 | 0.0 | 21.9 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 7.5 | 0.0 | 0.0 | 58 | 1 |
| Folate (mcg) | 73.1 | 1.3 | 1.1 | 0.1 | 561.6 | 0.0 | 1,486.9 | 0.0 | 0.0 | 1.1 | 1.3 | 2.1 | 36.6 | 0.7 | 0.0 | 2,166 | 45 |
| Folate, DFE (mcg) | 73.1 | 1.3 | 1.1 | 0.1 | 561.6 | 0.0 | 2,364.4 | 0.0 | 0.0 | 1.1 | 1.3 | 2.1 | 36.6 | 0.7 | 0.0 | 3,043 | 63 |
| Folate, food (mcg) | 73.1 | 1.3 | 1.1 | 0.1 | 561.6 | 0.0 | 235.6 | 0.0 | 0.0 | 1.1 | 1.3 | 2.1 | 36.6 | 0.7 | 0.0 | 915 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,251.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,251 | 26 |
| Fructose (g) | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.8 | n/a | 0.0 | 0.8 | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 4.4 | n/a | 0.0 | 1.0 | n/a | 8 | 0 |
| Glutamic acid (g) | 7.1 | 0.1 | n/a | 0.0 | 1.6 | n/a | 28.3 | 0.0 | n/a | n/a | 0.2 | 0.1 | 3.5 | n/a | n/a | 41 | 1 |
| Glycine (g) | 2.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 3.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.0 | n/a | n/a | 7 | 0 |
| Histidine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 0.0 | 0.8 | 0.1 | 0.5 | 0.0 | 37.7 | 0.1 | 0.0 | 0.8 | 0.3 | 0.0 | 2.6 | 0.5 | 0.0 | 49 | 1 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.5 | n/a | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 5 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 5.8 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.0 | n/a | n/a | 10 | 0 |
| Lysine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.8 | n/a | 1.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 387.8 | 0.9 | 9.9 | 0.8 | 13.0 | 7.1 | 178.8 | 0.2 | 4.7 | 9.9 | 8.0 | 1.4 | 193.9 | 6.6 | 2.4 | 825 | 17 |
| Maltose (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 5.5 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 1.6 | 0.0 | 0.0 | 11 | 0 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 44.7 | 9.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 22.3 | 0.0 | 0.0 | 93 | 2 |
| Niacin (mg) | 4.9 | 0.0 | 0.1 | 0.0 | 9.6 | 0.0 | 48.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 2.5 | 0.1 | 0.0 | 66 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 3.2 | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 8 | 0 |
| Phenylalanine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.4 | n/a | 4.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 7 | 0 |
| Phosphorus (mg) | 648.6 | 10.2 | 4.4 | 0.8 | 152.9 | 0.0 | 877.5 | 0.0 | 2.3 | 4.4 | 17.3 | 17.0 | 324.3 | 2.9 | 0.0 | 2,063 | 43 |
| Phytosterols (mg) | 175.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 87.6 | n/a | n/a | 263 | 5 |
| Polyunsaturated Fat (g) | 17.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 9.0 | 0.0 | 0.0 | 34 | 1 |
| Potassium (mg) | 982.6 | 10.2 | 146.3 | 5.6 | 229.2 | 7.1 | 869.4 | 1.4 | 57.7 | 146.3 | 113.3 | 17.0 | 491.3 | 97.4 | 2.4 | 3,177 | 66 |
| Proline (g) | 1.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | 9.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 12 | 0 |
| Protein (g) | 29.1 | 0.4 | 0.1 | 0.1 | 9.7 | 0.0 | 83.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 14.5 | 0.1 | 0.0 | 139 | 3 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 476.4 | 0.0 | 0.0 | 0.0 | 762 | 16 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 7 | 0 |
| Saturated Fat (g) | 5.6 | 21.9 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 36.5 | 2.8 | 0.0 | 0.0 | 68 | 1 |
| Selenium (mcg) | 3.2 | 0.4 | 1.3 | 0.0 | 1.9 | 0.0 | 275.4 | 0.0 | 0.0 | 1.3 | 0.1 | 0.7 | 1.6 | 0.9 | 0.0 | 287 | 6 |
| Serine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.5 | n/a | 4.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 7 | 0 |
| Sodium (mg) | 467.8 | 304.2 | 30.8 | 0.1 | 12.2 | 21.3 | 16.3 | 6,976.4 | 3.5 | 30.8 | 2.7 | 506.9 | 233.9 | 20.5 | 7.1 | 8,635 | 180 |
| Starch (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 5.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | 8 | 0 |
| Sucrose (g) | 6.6 | n/a | 104.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 104.0 | 0.2 | n/a | 3.3 | 69.3 | n/a | 287 | 6 |
| Sugar (g) | 6.8 | 0.0 | 106.7 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 4.9 | 106.7 | 5.4 | 0.0 | 3.4 | 71.1 | 0.0 | 307 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 0 |
| Threonine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.5 | n/a | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 32.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.6 | 1.6 | 16.4 | 0.0 | 0.0 | 54 | 1 |
| Tocopherol, beta (mg) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | n/a | 0.1 | n/a | n/a | 3.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 5 | 0 |
| Total Fat (g) | 71.8 | 34.6 | 0.0 | 0.0 | 1.8 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.2 | 57.6 | 35.9 | 0.0 | 0.0 | 210 | 4 |
| Trans-monoenoic Fat | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.3 | n/a | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 4 | 0 |
| Valine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | 3.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 1.4 | 1,064.6 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 1,774.3 | 0.7 | 0.0 | 0.0 | 2,925 | 61 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 485.6 | 0.0 | 0.0 | 0.0 | 781 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 0 |
| Vitamin D (IU) | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.6 | 0.0 | 0.0 | 0.0 | 68 | 1 |
| Water (g) | 3.5 | 6.8 | 1.5 | 0.1 | 1.2 | 710.3 | 96.9 | 0.0 | 20.5 | 1.5 | 116.1 | 11.3 | 1.7 | 1.0 | 236.8 | 1,209 | 25 |
| Zinc (mg) | 4.6 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.3 | 0.0 | 0.0 | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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