Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) ground chicken breast |
1 (14g) jalapenos |
1/2 cup (30g) fresh parsley |
1 cup (16g) cilantro |
15 ounces (426g) cream-style corn |
1 cup (160g) onions |
15 ounces (425g) diced tomatoes |
6 cups (1,422g) water |
8 (32g) chicken bouillon cubes |
15 ounces (421g) pinto beans |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (1g) cayenne pepper |
1/3 cup (40g) non-fat powdered milk |
8 ounces (227g) fat free cream cheese |
Total | 1 serving | |
| Alanine (g) | 5.6 | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 0.5 | 1.1 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | 2.1 | n/a | n/a | 0.1 | n/a | 0.5 | 1.4 | 11 | 1 |
| Ash (g) | 5.2 | 0.1 | 0.7 | 0.2 | 4.2 | 0.6 | 2.1 | 1.4 | 15.7 | 4.9 | n/a | n/a | 0.1 | 0.1 | 3.2 | 8.6 | 47 | 4 |
| Aspartic acid (g) | 9.1 | n/a | 0.1 | n/a | 0.6 | 0.1 | 0.6 | n/a | n/a | 4.7 | n/a | n/a | 0.1 | n/a | 1.1 | 3.1 | 19 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 1.7 | 41.4 | 10.7 | 12.8 | 36.8 | 42.5 | 42.7 | 59.8 | 193.6 | n/a | n/a | 2.4 | 1.3 | 502.3 | 796.1 | 1,767 | 147 |
| Calories | 517.6 | 4.1 | 10.8 | 3.7 | 306.4 | 64.0 | 76.5 | 0.0 | 85.4 | 601.8 | n/a | n/a | 10.3 | 2.9 | 144.7 | 238.2 | 2,066 | 172 |
| Calories (kj) | 2,165.6 | 16.7 | 45.3 | 15.2 | 1,281.1 | 265.6 | 314.7 | 0.0 | 357.4 | 2,525.2 | n/a | n/a | 43.0 | 12.0 | 605.8 | 1,000.3 | 8,648 | 721 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.9 | 1.9 | 0.6 | 77.2 | 14.9 | 16.5 | 0.0 | 5.8 | 110.4 | n/a | n/a | 2.3 | 0.5 | 20.8 | 17.4 | 269 | 22 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.0 | 27.2 | 330 | 27 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 1.0 | 0.4 | 5.1 | 2.7 | 5.1 | 0.0 | 0.0 | 37.9 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 53 | 4 |
| Folate (mcg) | 18.2 | 3.8 | 45.6 | 9.9 | 191.5 | 30.4 | 63.8 | 0.0 | 10.2 | 723.9 | n/a | n/a | 1.5 | 1.0 | 20.0 | 79.4 | 1,199 | 100 |
| Folate, DFE (mcg) | 18.2 | 3.8 | 45.6 | 9.9 | 191.5 | 30.4 | 63.8 | 0.0 | 10.2 | 723.9 | n/a | n/a | 1.5 | 1.0 | 20.0 | 79.4 | 1,199 | 100 |
| Folate, food (mcg) | 18.2 | 3.8 | 45.6 | 9.9 | 191.5 | 30.4 | 63.8 | 0.0 | 10.2 | 723.9 | n/a | n/a | 1.5 | 1.0 | 20.0 | 79.4 | 1,199 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.4 | n/a | n/a | 1.0 | 2.1 | 5.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 1.0 | 3.2 | 5.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 1 |
| Glutamic acid (g) | 14.3 | n/a | 0.1 | n/a | 1.5 | 0.4 | 1.8 | n/a | n/a | 6.1 | n/a | n/a | 0.1 | n/a | 3.0 | 7.8 | 35 | 3 |
| Glycine (g) | 4.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.3 | 0.8 | 7 | 1 |
| Histidine (g) | 3.6 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.4 | 1.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 1.9 | 0.3 | 1.6 | 0.3 | 1.1 | 0.0 | 0.3 | 8.8 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.4 | 17 | 1 |
| Isoleucine (g) | 4.7 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 0.9 | 1.9 | 10 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 11.0 | 11 | 1 |
| Leucine (g) | 8.0 | n/a | 0.1 | n/a | 0.8 | 0.0 | 0.1 | n/a | n/a | 3.2 | n/a | n/a | 0.0 | n/a | 1.4 | 3.9 | 18 | 1 |
| Lysine (g) | 9.3 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 2.7 | n/a | n/a | 0.0 | n/a | 1.1 | 3.4 | 17 | 1 |
| Magnesium (mg) | 118.0 | 2.1 | 15.0 | 4.2 | 72.4 | 16.0 | 46.8 | 14.2 | 17.9 | 210.4 | n/a | n/a | 2.4 | 1.4 | 44.0 | 49.9 | 615 | 51 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 2.5 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.4 | 1.1 | 5 | 0 |
| Monounsaturated Fat (g) | 3.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 7 | 1 |
| Niacin (mg) | 47.4 | 0.2 | 0.4 | 0.2 | 4.1 | 0.2 | 2.5 | 0.0 | 0.8 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.5 | 58 | 5 |
| Pantothenic acid (mg) | 6.5 | 0.0 | 0.1 | 0.1 | 0.8 | 0.2 | 0.4 | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.0 | n/a | 1.4 | 1.9 | 12 | 1 |
| Phenylalanine (g) | 3.9 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.7 | 1.7 | 9 | 1 |
| Phosphorus (mg) | 953.4 | 3.6 | 17.4 | 7.7 | 217.1 | 46.4 | 102.1 | 0.0 | 53.1 | 618.7 | n/a | n/a | 12.8 | 2.6 | 386.8 | 1,186.2 | 3,608 | 301 |
| Phytosterols | n/a | n/a | 1.5 | 0.8 | n/a | 24.0 | 29.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.7 | n/a | n/a | 57 | 5 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 1.4 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 0 |
| Potassium (mg) | 1,679.8 | 34.7 | 166.2 | 83.4 | 570.3 | 233.6 | 1,007.8 | 14.2 | 98.9 | 1,835.0 | n/a | n/a | 37.0 | 18.1 | 716.9 | 630.5 | 7,126 | 594 |
| Proline (g) | 3.1 | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 1.4 | 4.0 | 11 | 1 |
| Protein (g) | 96.4 | 0.1 | 0.9 | 0.3 | 7.4 | 1.8 | 3.7 | 0.0 | 5.3 | 37.9 | n/a | n/a | 0.5 | 0.1 | 14.4 | 35.6 | 205 | 17 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.4 | 22.7 | 66 | 5 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 3 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 1.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.5 | 6 | 1 |
| Selenium (mcg) | 145.3 | 0.1 | 0.0 | 0.1 | 1.7 | 0.8 | 0.0 | 0.0 | 9.0 | 26.1 | n/a | n/a | 0.7 | 0.1 | 10.9 | 11.1 | 206 | 17 |
| Serine (g) | 3.7 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 2.4 | n/a | n/a | 0.0 | n/a | 0.8 | 2.2 | 10 | 1 |
| Sodium (mg) | 526.6 | 0.4 | 16.8 | 7.4 | 1,213.0 | 6.4 | 21.3 | 42.7 | 7,640.0 | 4.2 | n/a | n/a | 1.9 | 0.3 | 213.8 | 1,592.2 | 11,287 | 941 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 63.8 | n/a | n/a | n/a | n/a | n/a | 2.4 | 66 | 6 |
| Stigmasterol | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 11.3 | 1.6 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.1 | n/a | n/a | 1.5 | 16 | 1 |
| Sugar (g) | 0.0 | 0.6 | 0.3 | 0.1 | 13.7 | 6.8 | 11.2 | 0.0 | 5.6 | 1.4 | n/a | n/a | 0.1 | 0.1 | 20.8 | 12.4 | 73 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Threonine (g) | 4.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.7 | 1.4 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.5 | 0.2 | 0.4 | 0.3 | 0.0 | 2.3 | 0.0 | 0.1 | 4.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 11.8 | 0.1 | 0.2 | 0.1 | 1.8 | 0.2 | 0.9 | 0.0 | 4.4 | 2.7 | n/a | n/a | 0.0 | 0.2 | 0.3 | 2.3 | 25 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 2 | 0 |
| Tyrosine (g) | 3.5 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.7 | 1.8 | 7 | 1 |
| Valine (g) | 5.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 1.0 | 2.4 | 11 | 1 |
| Vitamin A, IU (IU) | 136.2 | 150.9 | 2,527.2 | 1,079.7 | 315.0 | 3.2 | 3,542.3 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 374.5 | 8.8 | 120.2 | 8,259 | 688 |
| Vitamin A, RAE (mcg) | 40.9 | 7.6 | 126.3 | 53.9 | 17.0 | 0.0 | 178.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 18.7 | 2.4 | 24.9 | 470 | 39 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 2.2 | 5 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 6 | 0 |
| Vitamin C (mg) | 5.4 | 16.6 | 39.9 | 4.3 | 19.6 | 11.8 | 58.3 | 0.0 | 0.4 | 3.4 | n/a | n/a | 0.0 | 0.7 | 2.7 | 0.0 | 163 | 14 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Water (g) | 344.1 | 12.8 | 26.3 | 14.8 | 335.1 | 142.6 | 401.9 | 1,420.6 | 0.7 | 264.9 | n/a | n/a | 0.2 | 0.1 | 1.3 | 163.0 | 3,128 | 261 |
| Zinc (mg) | 2.6 | 0.0 | 0.3 | 0.1 | 2.3 | 0.3 | 0.7 | 0.0 | 0.0 | 4.1 | n/a | n/a | 0.1 | 0.0 | 1.6 | 3.4 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.