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    Nutritional Facts: Guava Chiffon Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 3/4 cups (377g)
    cake flour
    2/3 cup (133g)
    sugar
    4 teaspoons (18g)
    baking powder
    1 teaspoon (6g)
    salt
    1/2 cup (108g)
    salad oil
    1/2 cup (119g)
    water
    3/4 cup (0g)
    frozen guava juice concentrate
    5 (77g)
    egg yolks
    2 teaspoons (8g)
    vanilla
    2 drops (2g)
    red food coloring
    7 (231g)
    egg whites
    1/2 teaspoon (2g)
    cream of tartar
    1/2 cup (100g)
    sugar
    1 to taste (0g)
    guava
    4 (61g)
    egg yolks
    1/2 cup (100g)
    sugar
    3/4 cup (0g)
    frozen guava juice concentrate
    1 cup (238g)
    whipping cream
    1/4 teaspoon (1g)
    vanilla
    2 tablespoons (16g)
    cornstarch
    1/2 cup (119g)
    water
    1 pinch (0g)
    salt
    12 ounces (0g)
    guava juice
    1 teaspoon (5g)
    lemon juice
    1 (15g)
    egg yolks
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.6 n/a n/a 1.6 n/a n/a n/a 0.5 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Arginine (g) 1.2 n/a n/a 0.0 0.0 n/a n/a 0.8 n/a n/a 1.5 n/a n/a n/a 0.7 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 5 0
    Ash (g) 1.5 0.0 13.2 6.0 0.0 0.1 n/a 1.3 0.0 n/a 1.5 0.6 0.0 n/a 1.0 0.0 n/a 1.1 0.0 0.0 0.1 0.4 n/a 0.0 0.3 0.3 27 3
    Aspartic acid (g) 1.3 n/a n/a 0.0 0.0 n/a n/a 1.2 n/a n/a 2.8 n/a n/a n/a 0.9 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 52.7 1.3 1,355.0 1.4 1.1 3.6 n/a 98.7 0.9 n/a 16.2 0.1 1.0 n/a 78.9 1.0 n/a 154.7 0.1 0.3 3.6 0.1 n/a 0.3 19.7 3.4 1,794 179
    Calories 1,363.8 516.3 9.4 0.0 954.7 0.0 n/a 246.3 24.2 n/a 120.1 3.9 387.0 n/a 197.1 387.0 n/a 821.1 3.0 61.0 0.0 0.0 n/a 1.1 49.3 101.8 5,247 525
    Calories (kj) 5,707.8 2,158.4 39.2 0.0 3,994.9 0.0 n/a 1,029.7 101.2 n/a 499.0 16.2 1,618.0 n/a 823.8 1,618.0 n/a 3,434.3 12.7 255.0 0.0 0.0 n/a 4.6 205.9 425.9 21,945 2,194
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 294.0 133.4 4.4 0.0 0.0 0.0 n/a 2.7 1.1 n/a 1.7 0.9 100.0 n/a 2.2 100.0 n/a 6.6 0.1 14.6 0.0 0.0 n/a 0.4 0.5 0.0 663 66
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 830.0 0.0 n/a 0.0 0.0 0.0 n/a 664.0 0.0 n/a 326.1 0.0 0.0 0.0 0.0 n/a 0.0 166.0 30.5 2,017 202
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.7 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
    Dietary Fiber (g) 6.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 7 1
    Folate (mcg) 700.8 0.0 0.0 0.0 0.0 0.0 n/a 111.7 0.0 n/a 9.2 0.0 0.0 n/a 89.4 0.0 n/a 9.5 0.0 0.0 0.0 0.0 n/a 1.0 22.3 0.4 944 94
    Folate, DFE (mcg) 1,062.4 0.0 0.0 0.0 0.0 0.0 n/a 111.7 0.0 n/a 9.2 0.0 0.0 n/a 89.4 0.0 n/a 9.5 0.0 0.0 0.0 0.0 n/a 1.0 22.3 0.4 1,306 131
    Folate, food (mcg) 177.1 0.0 0.0 0.0 0.0 0.0 n/a 111.7 0.0 n/a 9.2 0.0 0.0 n/a 89.4 0.0 n/a 9.5 0.0 0.0 0.0 0.0 n/a 1.0 22.3 0.4 421 42
    Folic acid (mcg) 519.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 520 52
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.8 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 1 0
    Glutamic acid (g) 10.2 n/a n/a 0.0 0.0 n/a n/a 1.5 n/a n/a 3.6 n/a n/a n/a 1.2 n/a n/a 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 18 2
    Glycine (g) 1.0 n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 1.0 n/a n/a n/a 0.3 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 3 0
    Histidine (g) 0.6 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.7 n/a n/a n/a 0.3 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 2 0
    Iron (mg) 27.6 0.1 2.1 0.0 0.6 0.0 n/a 2.1 0.0 n/a 0.2 0.1 0.1 n/a 1.7 0.1 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.0 35 4
    Isoleucine (g) 1.2 n/a n/a 0.0 0.0 n/a n/a 0.7 n/a n/a 1.5 n/a n/a n/a 0.5 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 4 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.1 n/a n/a 0.0 0.0 n/a n/a 1.1 n/a n/a 2.3 n/a n/a n/a 0.9 n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 7 1
    Lysine (g) 1.1 n/a n/a 0.0 0.0 n/a n/a 0.9 n/a n/a 1.9 n/a n/a n/a 0.7 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 5 1
    Magnesium (mg) 60.3 0.0 7.2 0.1 0.0 1.2 n/a 3.8 1.0 n/a 25.4 0.0 0.0 n/a 3.1 0.0 n/a 16.7 0.1 0.5 1.2 0.0 n/a 0.3 0.8 0.3 122 12
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.9 n/a n/a n/a 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 78.8 0.0 n/a 9.0 0.0 n/a 0.0 0.0 0.0 n/a 7.2 0.0 n/a 25.4 0.0 0.0 0.0 0.0 n/a 0.0 1.8 3.0 125 13
    Niacin (mg) 25.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 26 3
    Pantothenic acid (mg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.0 n/a 0.4 0.0 0.0 n/a 1.8 0.0 n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 7 1
    Phenylalanine (g) 1.5 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 1.6 n/a n/a n/a 0.4 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 4 0
    Phosphorus (mg) 320.2 0.0 1,824.9 0.0 0.0 0.0 n/a 298.4 0.5 n/a 34.7 0.1 0.0 n/a 238.7 0.0 n/a 147.6 0.1 2.1 0.0 0.0 n/a 0.4 59.7 3.4 2,931 293
    Phytosterols n/a n/a n/a 0.0 238.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 239 24
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 11.4 0.0 n/a 3.2 0.0 n/a 0.0 0.0 0.0 n/a 2.6 0.0 n/a 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.4 23 2
    Potassium (mg) 395.6 2.7 0.9 0.5 1.1 1.2 n/a 83.4 12.4 n/a 376.5 247.5 2.0 n/a 66.7 2.0 n/a 178.5 1.6 0.5 1.2 0.0 n/a 5.2 16.7 3.4 1,400 140
    Proline (g) 3.4 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 1.0 n/a n/a n/a 0.4 n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 6 1
    Protein (g) 30.9 0.0 0.0 0.0 0.0 0.0 n/a 12.1 0.0 n/a 25.2 0.0 0.0 n/a 9.7 0.0 n/a 4.9 0.0 0.0 0.0 0.0 n/a 0.0 2.4 0.1 85 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 283.8 0.0 n/a 0.0 0.0 0.0 n/a 227.1 0.0 n/a 963.9 0.0 0.0 0.0 0.0 n/a 0.0 56.8 95.3 1,627 163
    Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 1.0 0.0 0.0 n/a 0.3 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 4 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 14.9 0.0 n/a 7.3 0.0 n/a 0.0 0.0 0.0 n/a 5.8 0.0 n/a 54.8 0.0 0.0 0.0 0.0 n/a 0.0 1.5 7.3 92 9
    Selenium (mcg) 18.5 0.8 0.0 0.0 0.0 0.0 n/a 42.8 0.0 n/a 46.2 0.0 0.6 n/a 34.3 0.6 n/a 1.2 0.0 0.4 0.0 0.0 n/a 0.0 8.6 0.1 154 15
    Serine (g) 1.6 n/a n/a 0.0 0.0 n/a n/a 1.0 n/a n/a 1.8 n/a n/a n/a 0.8 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 6 1
    Sodium (mg) 7.5 1.3 1,452.3 2,325.5 2.2 3.6 n/a 36.7 0.8 n/a 383.5 0.8 1.0 n/a 29.4 1.0 n/a 90.4 0.1 1.4 3.6 155.0 n/a 0.1 7.3 101.4 4,605 460
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 133.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a 99.8 n/a 0.0 99.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 333 33
    Sugar (g) 1.2 133.1 0.0 0.0 0.0 0.0 n/a 0.4 1.1 n/a 1.6 0.0 99.8 n/a 0.3 99.8 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 338 34
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 0
    Threonine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 1.0 n/a n/a n/a 0.4 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 3 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 15.5 0.0 n/a 2.0 0.0 n/a 0.0 0.0 0.0 n/a 1.6 0.0 n/a 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.3 22 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.9 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 3 0
    Total Fat (g) 3.2 0.0 0.0 0.0 108.0 0.0 n/a 20.3 0.0 n/a 0.4 0.0 0.0 n/a 16.2 0.0 n/a 88.1 0.0 0.0 0.0 0.0 n/a 0.0 4.1 11.5 252 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 0 0
    Tryptophan (g) 0.4 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.3 n/a n/a n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 1.1 n/a n/a n/a 0.4 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 3 0
    Valine (g) 1.4 n/a n/a 0.0 0.0 n/a n/a 0.7 n/a n/a 1.9 n/a n/a n/a 0.6 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,103.1 0.0 n/a 0.0 0.0 0.0 n/a 882.5 0.0 n/a 3,498.6 0.0 0.0 0.0 0.0 n/a 0.3 220.6 354.9 6,060 606
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 291.5 0.0 n/a 0.0 0.0 0.0 n/a 233.2 0.0 n/a 978.2 0.0 0.0 0.0 0.0 n/a 0.0 58.3 97.1 1,658 166
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 n/a 0.2 0.0 0.0 n/a 1.2 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 4 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 n/a 2.0 0.0 0.0 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 166.8 0.0 n/a 0.0 0.0 0.0 n/a 133.4 0.0 n/a 64.3 0.0 0.0 0.0 0.0 n/a 0.0 33.4 8.5 406 41
    Water (g) 47.1 0.0 0.7 0.0 0.0 118.4 n/a 40.0 4.4 n/a 202.3 0.0 0.0 n/a 32.0 0.0 n/a 137.3 0.6 1.3 118.4 0.0 n/a 4.7 8.0 2.3 718 72
    Zinc (mg) 2.3 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 n/a 0.1 0.0 0.0 n/a 1.4 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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