Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (342g) rotini pasta |
6 ounces (170g) green beans |
1 3/4 cups (315g) tomatoes |
3/4 cup (78g) cucumbers |
3/4 cup (112g) sweet red peppers |
1/2 cup (80g) red onions |
6 1/2 ounces (193g) tuna in water |
1/3 cup (45g) black olives |
1/4 cup (2g) fresh dill |
5 (20g) anchovies |
1 to taste (0g) salt and pepper |
1/3 cup (72g) olive oil |
1/4 cup (61g) fresh lemon juice |
1/4 cup (64g) balsamic vinegar |
2 tablespoons (29g) water |
2 teaspoons (6g) garlic |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Ash (g) | 3.0 | 1.1 | 1.6 | 0.3 | 0.5 | 0.3 | 2.8 | 1.0 | 0.1 | 2.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 13 | 2 |
| Aspartic acid (g) | 2.1 | 0.4 | 0.4 | 0.0 | 0.3 | 0.1 | 4.7 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.8 | 62.9 | 31.5 | 12.5 | 7.8 | 18.4 | 27.1 | 39.4 | 4.6 | 46.4 | n/a | 0.7 | 3.7 | 17.2 | 0.9 | 10.1 | 355 | 44 |
| Calories | 1,268.8 | 52.7 | 56.7 | 11.7 | 34.6 | 32.0 | 247.5 | 51.5 | 1.0 | 42.0 | n/a | 635.8 | 13.4 | 56.1 | 0.0 | 8.3 | 2,512 | 314 |
| Calories (kj) | 5,311.3 | 222.8 | 233.1 | 50.7 | 144.2 | 132.8 | 1,036.5 | 215.3 | 4.0 | 175.8 | n/a | 2,660.6 | 55.5 | 235.2 | 0.0 | 34.9 | 10,513 | 1,314 |
| Carbohydrates (g) | 255.4 | 11.9 | 12.3 | 2.8 | 6.7 | 7.5 | 0.0 | 2.8 | 0.2 | 0.0 | n/a | 0.0 | 4.2 | 10.9 | 0.0 | 1.9 | 316 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.2 | 0.0 | 0.0 | 17.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 98 | 12 |
| Copper (mg) | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 10.9 | 4.6 | 3.8 | 0.4 | 2.3 | 1.4 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 25 | 3 |
| Folate (mcg) | 810.5 | 56.1 | 47.3 | 5.5 | 51.4 | 15.2 | 3.9 | 0.0 | 3.3 | 2.6 | n/a | 0.0 | 12.2 | n/a | 0.0 | 0.2 | 1,008 | 126 |
| Folate, DFE (mcg) | 1,337.2 | 56.1 | 47.3 | 5.5 | 51.4 | 15.2 | 3.9 | 0.0 | 3.3 | 2.6 | n/a | 0.0 | 12.2 | n/a | 0.0 | 0.2 | 1,535 | 192 |
| Folate, food (mcg) | 61.6 | 56.1 | 47.3 | 5.5 | 51.4 | 15.2 | 3.9 | 0.0 | 3.3 | 2.6 | n/a | 0.0 | 12.2 | n/a | 0.0 | 0.2 | 259 | 32 |
| Folic acid (mcg) | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 749 | 94 |
| Fructose (g) | 0.4 | 2.4 | 4.3 | 0.7 | 2.5 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 4.7 | n/a | n/a | 17 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 2.6 | 3.9 | 0.6 | 2.2 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 4.8 | n/a | n/a | 17 | 2 |
| Glutamic acid (g) | 15.7 | 0.3 | 1.4 | 0.2 | 0.2 | 0.2 | 6.8 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 26 | 3 |
| Glycine (g) | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.3 | 1.8 | 0.9 | 0.2 | 0.5 | 0.2 | 1.9 | 1.5 | 0.1 | 0.9 | n/a | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | 20 | 3 |
| Isoleucine (g) | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Lysine (g) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 181.3 | 42.5 | 34.7 | 10.1 | 13.4 | 8.0 | 63.8 | 1.8 | 1.2 | 13.8 | n/a | 0.0 | 3.7 | 7.7 | 0.3 | 1.4 | 384 | 48 |
| Maltose (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Manganese (mg) | 3.1 | 0.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 3.5 | 0.0 | 0.8 | n/a | 52.5 | 0.0 | n/a | 0.0 | 0.0 | 59 | 7 |
| Niacin (mg) | 24.5 | 1.2 | 1.9 | 0.1 | 1.1 | 0.1 | 11.2 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 44 | 6 |
| Pantothenic acid (mg) | 1.5 | 0.4 | 0.3 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 2.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 646.4 | 64.6 | 75.6 | 18.7 | 29.1 | 23.2 | 419.6 | 1.3 | 1.5 | 50.4 | n/a | 0.0 | 4.9 | 12.1 | 0.0 | 8.6 | 1,356 | 169 |
| Phytosterols | n/a | n/a | 22.1 | 10.9 | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | 159.0 | n/a | n/a | n/a | n/a | 204 | 25 |
| Polyunsaturated Fat (g) | 1.9 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 2.1 | 0.4 | 0.0 | 0.5 | n/a | 7.6 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 762.7 | 358.9 | 746.6 | 114.7 | 235.8 | 116.8 | 458.3 | 3.6 | 16.4 | 108.8 | n/a | 0.7 | 62.8 | 71.4 | 0.3 | 22.5 | 3,080 | 385 |
| Proline (g) | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Protein (g) | 44.6 | 3.1 | 2.8 | 0.5 | 1.1 | 0.9 | 45.7 | 0.4 | 0.1 | 5.8 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | 106 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 2 |
| Riboflavin (mg) | 1.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | 0.4 | n/a | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Selenium (mcg) | 216.1 | 1.0 | 0.0 | 0.2 | 0.1 | 0.4 | 127.0 | 0.4 | n/a | 13.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 360 | 45 |
| Serine (g) | 2.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 20.5 | 10.2 | 15.8 | 1.6 | 4.5 | 3.2 | 729.0 | 329.0 | 1.4 | 733.6 | n/a | 1.4 | 0.6 | 14.7 | 0.9 | 1.0 | 1,867 | 233 |
| Starch (g) | 213.6 | 1.5 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 216 | 27 |
| Sucrose (g) | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 9.1 | 5.5 | 8.3 | 1.3 | 4.7 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 9.5 | 0.0 | 0.1 | 43 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.7 | 1.7 | 0.0 | 1.8 | 0.0 | 1.6 | 0.7 | n/a | 0.7 | n/a | 10.3 | 0.1 | n/a | 0.0 | 0.0 | 18 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 5.2 | 0.4 | 0.6 | 0.1 | 0.3 | 0.1 | 5.7 | 4.8 | 0.0 | 1.9 | n/a | 71.9 | 0.1 | 0.0 | 0.0 | 0.0 | 91 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 2.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,173.8 | 2,624.0 | 81.9 | 3,498.9 | 1.6 | 38.7 | 180.4 | 171.7 | 8.0 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.5 | 7,783 | 973 |
| Vitamin A, RAE (mcg) | 0.0 | 59.5 | 132.3 | 3.9 | 175.4 | 0.0 | 11.6 | 9.0 | 8.6 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 403 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.3 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 20.8 | 43.2 | 2.2 | 142.7 | 5.9 | 0.0 | 0.4 | 1.9 | 0.0 | n/a | 0.0 | 23.6 | 0.0 | 0.0 | 1.7 | 242 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.7 | 0.0 | 0.0 | 13.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 168 | 21 |
| Water (g) | 33.9 | 153.6 | 297.7 | 74.3 | 103.0 | 71.3 | 141.5 | 35.8 | 1.9 | 10.1 | n/a | 0.0 | 56.3 | 48.7 | 29.0 | 3.3 | 1,060 | 133 |
| Zinc (mg) | 4.8 | 0.4 | 0.5 | 0.2 | 0.3 | 0.1 | 0.9 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.