Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 ounce (7g) active dry yeast |
1 pinch (0g) granulated sugar |
3 cups (375g) flour |
1/2 teaspoon (3g) salt |
2 tablespoons (27g) olive oil |
1 tablespoon (8g) cornmeal |
2 heads (120g) garlic |
12 (24g) sun-dried tomatoes |
1/3 cup (20g) parsley |
1 (15g) scallions |
1 teaspoon (5g) olive oil |
8 (20g) basil leaves |
2 ounces (57g) Fontina cheese |
2 ounces (57g) mozzarella cheese |
1 tablespoon (8g) cornmeal |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 3 | 1 |
| Ash (g) | 0.4 | 0.0 | 1.8 | 3.0 | 0.0 | 0.1 | 1.8 | 3.0 | 0.4 | 0.1 | 0.0 | 0.3 | 2.2 | 1.9 | 0.1 | 15 | 3 |
| Aspartic acid (g) | 0.3 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.9 | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.1 | 0.0 | 56.3 | 0.7 | 0.3 | 0.5 | 217.2 | 26.4 | 27.6 | 10.8 | 0.0 | 35.4 | 312.4 | 286.8 | 0.5 | 977 | 163 |
| Calories | 23.0 | 0.8 | 1,365.0 | 0.0 | 238.7 | 27.6 | 178.8 | 61.9 | 7.2 | 4.8 | 39.8 | 4.6 | 221.0 | 170.4 | 27.6 | 2,371 | 395 |
| Calories (kj) | 96.5 | 3.4 | 5,711.3 | 0.0 | 998.7 | 115.5 | 747.6 | 259.0 | 30.2 | 20.3 | 166.5 | 18.8 | 924.7 | 712.3 | 115.5 | 9,920 | 1,653 |
| Carbohydrates (g) | 2.9 | 0.2 | 286.2 | 0.0 | 0.0 | 5.9 | 39.7 | 13.4 | 1.3 | 1.1 | 0.0 | 0.5 | 0.9 | 1.2 | 5.9 | 359 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.9 | 44.9 | 0.0 | 111 | 18 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 10.1 | 0.0 | 0.0 | 0.6 | 2.5 | 3.0 | 0.7 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 20 | 3 |
| Folate (mcg) | 165.9 | 0.0 | 686.3 | 0.0 | 0.0 | 1.9 | 3.6 | 16.3 | 30.4 | 9.6 | 0.0 | 13.6 | 3.4 | 4.0 | 1.9 | 937 | 156 |
| Folate, DFE (mcg) | 165.9 | 0.0 | 1,091.3 | 0.0 | 0.0 | 1.9 | 3.6 | 16.3 | 30.4 | 9.6 | 0.0 | 13.6 | 3.4 | 4.0 | 1.9 | 1,342 | 224 |
| Folate, food (mcg) | 165.9 | 0.0 | 108.8 | 0.0 | 0.0 | 1.9 | 3.6 | 16.3 | 30.4 | 9.6 | 0.0 | 13.6 | 3.4 | 4.0 | 1.9 | 359 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 96 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Glutamic acid (g) | 0.5 | n/a | 13.0 | 0.0 | 0.0 | 0.1 | 1.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 2.9 | 2.5 | 0.1 | 22 | 4 |
| Glycine (g) | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 3 | 0 |
| Histidine (g) | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 2 | 0 |
| Iron (mg) | 0.2 | 0.0 | 17.4 | 0.0 | 0.2 | 0.3 | 2.0 | 2.2 | 1.2 | 0.2 | 0.0 | 0.6 | 0.1 | 0.2 | 0.3 | 25 | 4 |
| Isoleucine (g) | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 2.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.0 | 0.1 | 6 | 1 |
| Lysine (g) | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 4 | 1 |
| Magnesium (mg) | 3.8 | 0.0 | 82.5 | 0.0 | 0.0 | 9.7 | 30.0 | 46.6 | 10.0 | 3.0 | 0.0 | 12.8 | 8.0 | 11.4 | 9.7 | 227 | 38 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.3 | 0.0 | 19.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3.3 | 0.0 | 4.9 | 3.7 | 0.1 | 33 | 5 |
| Niacin (mg) | 2.8 | 0.0 | 22.1 | 0.0 | 0.0 | 0.3 | 0.8 | 2.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 29 | 5 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 45.2 | 0.0 | 405.0 | 0.0 | 0.0 | 18.4 | 183.6 | 85.4 | 11.6 | 5.6 | 0.0 | 11.2 | 196.5 | 201.1 | 18.4 | 1,182 | 197 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 59.7 | n/a | n/a | n/a | 1.0 | n/a | 9.9 | n/a | n/a | n/a | n/a | 71 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.5 | 0.0 | 2.8 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.9 | 0.4 | 0.1 | 7 | 1 |
| Potassium (mg) | 67.7 | 0.0 | 401.3 | 0.2 | 0.3 | 21.9 | 481.2 | 822.5 | 110.7 | 41.4 | 0.0 | 59.0 | 36.4 | 43.2 | 21.9 | 2,108 | 351 |
| Proline (g) | 0.1 | n/a | 4.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.3 | 0.1 | 8 | 1 |
| Protein (g) | 2.9 | 0.0 | 38.7 | 0.0 | 0.0 | 0.6 | 7.6 | 3.4 | 0.6 | 0.3 | 0.0 | 0.6 | 14.5 | 12.6 | 0.6 | 82 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146.5 | 98.8 | 0.0 | 245 | 41 |
| Riboflavin (mg) | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.6 | 0.0 | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 10.9 | 7.5 | 0.0 | 24 | 4 |
| Selenium (mcg) | 0.6 | 0.0 | 127.1 | 0.0 | 0.0 | 1.2 | 17.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 8.2 | 9.7 | 1.2 | 166 | 28 |
| Serine (g) | 0.1 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 4 | 1 |
| Sodium (mg) | 3.6 | 0.0 | 7.5 | 1,162.7 | 0.5 | 2.7 | 20.4 | 502.8 | 11.2 | 2.4 | 0.1 | 0.8 | 454.4 | 356.1 | 2.7 | 2,528 | 421 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 1.2 | 9.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.9 | 0.6 | 0.0 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.4 | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 0.5 | 0.0 | 3.7 | 0.0 | 27.0 | 0.3 | 0.6 | 0.7 | 0.2 | 0.0 | 4.5 | 0.1 | 17.7 | 12.7 | 0.3 | 68 | 11 |
| Tryptophan (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 3 | 0 |
| Valine (g) | 0.2 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 10.8 | 209.8 | 1,683.1 | 149.6 | 0.0 | 1,055.0 | 518.6 | 384.0 | 16.3 | 4,043 | 674 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 10.6 | 84.1 | 7.5 | 0.0 | 52.8 | 148.2 | 101.7 | 0.8 | 407 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 9.4 | 26.6 | 2.8 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 80 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 9.1 | 0.0 | 22 | 4 |
| Water (g) | 0.4 | 0.0 | 44.7 | 0.0 | 0.0 | 0.8 | 70.3 | 3.5 | 17.5 | 13.5 | 0.0 | 18.4 | 21.5 | 28.4 | 0.8 | 220 | 37 |
| Zinc (mg) | 0.6 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 1.4 | 0.5 | 0.2 | 0.1 | 0.0 | 0.2 | 2.0 | 1.7 | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.