Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (750g) all-purpose flour |
1/2 ounce (14g) dry yeast |
1/2 cup (100g) sugar |
1/4 cup (59g) water |
1 cup (237g) boiling water |
1 cup (244g) whole milk |
2 tablespoons (26g) vegetable shortening |
1 teaspoon (5g) baking powder |
1 to taste (1g) parchment paper |
400 g (517g) roast pork |
1 cup (100g) green onions |
6 (22g) dried shiitake mushrooms |
1/4 cup (38g) bamboo shoots |
2 teaspoons (9g) sesame oil |
1 piece (0g) fresh ginger |
3 tablespoons (54g) soy sauce |
1 tablespoon (8g) flour |
2 tablespoons (16g) cornstarch |
1/2 cup (119g) water |
1 kg (1,000g) pork roast |
1 to taste (0g) soy sauce |
1 inch (0g) gingerroot |
1 (0g) star anise |
3 (9g) garlic cloves |
1 to taste (0g) sugar |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 6.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 12.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 23 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.1 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 7.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 14.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 26 | 0 |
| Ash (g) | 3.5 | 0.8 | 0.0 | 0.1 | 0.2 | 1.6 | 0.0 | 3.3 | n/a | 5.0 | 0.8 | 1.0 | 0.3 | 0.0 | n/a | 9.6 | 0.0 | 0.0 | 0.1 | 10.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 37 | 0 |
| Aspartic acid (g) | 3.3 | 0.6 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 10.8 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 21.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 38 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 112.5 | 4.3 | 1.0 | 1.8 | 7.1 | 275.7 | 0.0 | 338.7 | n/a | 36.2 | 72.0 | 2.4 | 4.9 | 0.0 | n/a | 10.8 | 1.2 | 0.3 | 3.6 | 180.0 | n/a | n/a | n/a | 16.3 | n/a | n/a | 1,069 | 0 |
| Calories | 2,730.0 | 46.1 | 387.0 | 0.0 | 0.0 | 148.8 | 226.3 | 2.3 | n/a | 857.6 | 32.0 | 63.9 | 10.2 | 79.6 | n/a | 32.4 | 28.4 | 61.0 | 0.0 | 1,270.0 | n/a | n/a | n/a | 13.4 | n/a | n/a | 5,989 | 0 |
| Calories (kj) | 11,422.5 | 192.9 | 1,618.0 | 0.0 | 0.0 | 622.2 | 946.9 | 9.8 | n/a | 3,595.7 | 135.0 | 267.4 | 43.4 | 332.9 | n/a | 135.5 | 119.0 | 255.0 | 0.0 | 5,330.0 | n/a | n/a | n/a | 56.1 | n/a | n/a | 25,082 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 572.3 | 5.8 | 100.0 | 0.0 | 0.0 | 11.7 | 0.0 | 1.1 | n/a | 0.0 | 7.3 | 16.3 | 2.0 | 0.0 | n/a | 3.0 | 6.0 | 14.6 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | 743 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | n/a | 330.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 690.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1,045 | 0 |
| Copper (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Cystine (g) | 1.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Dietary Fiber (g) | 20.3 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 2.5 | 0.8 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 31 | 0 |
| Folate (mcg) | 195.0 | 331.7 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | n/a | 0.0 | 64.0 | 35.2 | 2.6 | 0.0 | n/a | 9.7 | 14.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 665 | 0 |
| Folate, DFE (mcg) | 195.0 | 331.7 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | n/a | 0.0 | 64.0 | 35.2 | 2.6 | 0.0 | n/a | 9.7 | 22.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 673 | 0 |
| Folate, food (mcg) | 195.0 | 331.7 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | n/a | 0.0 | 64.0 | 35.2 | 2.6 | 0.0 | n/a | 9.7 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 653 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 26.1 | 0.9 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 17.6 | 0.4 | 0.6 | 0.1 | 0.0 | n/a | 1.3 | 0.3 | 0.0 | n/a | 35.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 84 | 0 |
| Glycine (g) | 2.8 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 5.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 9.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 19 | 0 |
| Histidine (g) | 1.7 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 9.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 2.7 | 1.5 | 0.4 | 0.2 | 0.0 | n/a | 1.3 | 0.4 | 0.1 | 0.0 | 6.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | 23 | 0 |
| Isoleucine (g) | 2.7 | 0.3 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 5.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 10.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 20 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 12.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
| Leucine (g) | 5.3 | 0.4 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 9.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 18.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 35 | 0 |
| Lysine (g) | 1.7 | 0.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 10.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 20.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 34 | 0 |
| Magnesium (mg) | 165.0 | 7.7 | 0.0 | 0.6 | 2.4 | 24.4 | 0.0 | 1.8 | n/a | 124.0 | 20.0 | 28.5 | 1.1 | 0.0 | n/a | 21.6 | 1.7 | 0.5 | 1.2 | 260.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | 663 | 0 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 6 | 0 |
| Methionine (g) | 1.4 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 6.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 2.0 | 7.6 | 0.0 | n/a | 9.6 | 0.0 | 0.1 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 38 | 0 |
| Niacin (mg) | 9.4 | 5.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 28.8 | 0.5 | 3.0 | 0.2 | 0.0 | n/a | 2.1 | 0.5 | 0.0 | 0.0 | 69.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 120 | 0 |
| Pantothenic acid (mg) | 3.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 3.7 | 0.1 | 4.7 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 22 | 0 |
| Phenylalanine (g) | 3.9 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 4.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 9.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 19 | 0 |
| Phosphorus (mg) | 810.0 | 90.3 | 0.0 | 0.0 | 0.0 | 205.0 | 0.0 | 456.2 | n/a | 1,115.9 | 37.0 | 63.5 | 22.3 | 0.0 | n/a | 70.2 | 8.4 | 2.1 | 0.0 | 2,200.0 | n/a | n/a | n/a | 13.8 | n/a | n/a | 5,095 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.2 | 77.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 85 | 0 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 9.5 | 0.0 | n/a | 3.4 | 0.1 | 0.0 | 0.1 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 25 | 0 |
| Potassium (mg) | 802.5 | 135.4 | 2.0 | 0.6 | 2.4 | 322.1 | 0.0 | 0.2 | n/a | 1,849.5 | 276.0 | 331.3 | 201.2 | 0.0 | n/a | 114.5 | 8.4 | 0.5 | 1.2 | 3,620.0 | n/a | n/a | n/a | 36.1 | n/a | n/a | 7,704 | 0 |
| Proline (g) | 9.0 | 0.2 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 4.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 8.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 24 | 0 |
| Protein (g) | 77.5 | 5.7 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | n/a | 110.2 | 1.8 | 2.1 | 1.0 | 0.0 | n/a | 5.7 | 0.8 | 0.0 | 0.0 | 219.9 | n/a | n/a | n/a | 0.6 | n/a | n/a | 433 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.8 | 0.0 | 0.0 | n/a | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 120 | 0 |
| Riboflavin (mg) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | 7.4 | 0.0 | n/a | 8.3 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 34 | 0 |
| Selenium (mcg) | 254.3 | 1.1 | 0.6 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | n/a | 136.9 | 0.6 | 10.0 | 0.3 | 0.0 | n/a | 0.4 | 2.6 | 0.4 | 0.0 | 360.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | 778 | 0 |
| Serine (g) | 3.9 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 4.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 9.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 19 | 0 |
| Sodium (mg) | 15.0 | 7.2 | 1.0 | 1.8 | 7.1 | 104.9 | 0.0 | 363.1 | n/a | 242.8 | 16.0 | 2.8 | 1.5 | 0.0 | n/a | 3,016.4 | 0.2 | 1.4 | 3.6 | 580.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | 4,366 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 99.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 0 |
| Sugar (g) | 2.0 | 0.0 | 99.8 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.5 | 1.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 119 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 0 |
| Threonine (g) | 2.1 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 4.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 9.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 18 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | n/a | 0.6 | 0.6 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Total Fat (g) | 7.4 | 1.1 | 0.0 | 0.0 | 0.0 | 7.9 | 25.6 | 0.0 | n/a | 43.0 | 0.2 | 0.2 | 0.1 | 9.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 37.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 132 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Tyrosine (g) | 2.3 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 4.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 8.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 0 |
| Valine (g) | 3.1 | 0.3 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 5.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 11.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 22 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 395.3 | 0.0 | 0.0 | n/a | 25.8 | 997.0 | 0.0 | 7.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 1,426 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112.2 | 0.0 | 0.0 | n/a | 10.3 | 50.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 173 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.7 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 12 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.8 | 0.8 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | n/a | n/a | 24 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.4 | n/a | 0.0 | n/a | 108.5 | 0.0 | 33.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 140.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 406 | 0 |
| Water (g) | 89.4 | 0.7 | 0.0 | 59.2 | 236.8 | 215.0 | 0.0 | 0.2 | n/a | 362.4 | 89.8 | 2.1 | 34.4 | 0.0 | n/a | 35.6 | 0.9 | 1.3 | 118.4 | 736.2 | n/a | n/a | n/a | 5.3 | n/a | n/a | 1,988 | 0 |
| Zinc (mg) | 5.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 8.9 | 0.4 | 1.7 | 0.4 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 18.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 38 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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