Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cornflake Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1 cup (28g)
    corn flakes
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (0g)
    poultry seasoning
    1/2 cup (123g)
    skim milk
    Total 1 serving
    Alanine (g) 5.8 0.1 0.0 0.0 n/a 0.2 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.8 0.0 0.0 0.0 n/a 0.2 7 2
    Ash (g) 5.4 0.5 0.0 1.5 0.0 1.1 9 2
    Aspartic acid (g) 9.4 0.1 0.0 0.0 n/a 0.4 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 23.6 1.1 2.5 0.4 3.7 175.9 207 52
    Calories 538.1 101.1 1.4 0.0 1.2 50.4 692 173
    Calories (kj) 2,251.4 422.8 6.0 0.0 4.8 209.1 2,894 724
    Carbohydrates (g) 0.0 24.4 0.4 0.0 0.2 6.8 32 8
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 2.5 305 76
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.0 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.7 0.1 0.0 0.0 0.0 1 0
    Folate (mcg) 18.9 134.4 0.1 0.0 0.5 7.4 161 40
    Folate, DFE (mcg) 18.9 221.8 0.1 0.0 0.5 7.4 249 62
    Folate, food (mcg) 18.9 9.5 0.1 0.0 0.5 7.4 36 9
    Folic acid (mcg) 0.0 124.9 0.0 0.0 0.0 0.0 125 31
    Fructose n/a 0.4 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.2 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 14.8 0.4 0.0 0.0 n/a 1.0 16 4
    Glycine (g) 4.4 0.0 0.0 0.0 n/a 0.1 5 1
    Histidine (g) 3.7 0.0 0.0 0.0 n/a 0.1 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.7 8.1 0.1 0.0 0.1 0.1 10 3
    Isoleucine (g) 4.9 0.1 0.0 0.0 n/a 0.3 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 8.3 0.3 0.0 0.0 n/a 0.5 9 2
    Lysine (g) 9.6 0.0 0.0 0.0 n/a 0.4 10 3
    Magnesium (mg) 122.7 2.5 1.0 0.0 0.8 19.7 147 37
    Maltose n/a 0.3 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Methionine (g) 2.6 0.0 0.0 0.0 n/a 0.1 3 1
    Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 0.1 4 1
    Niacin (mg) 49.2 6.8 0.0 0.0 0.0 0.1 56 14
    Pantothenic acid (mg) 6.7 0.0 0.0 0.0 n/a 0.5 7 2
    Phenylalanine (g) 4.0 0.1 0.0 0.0 n/a 0.2 4 1
    Phosphorus (mg) 991.2 10.4 0.9 0.0 0.6 137.8 1,141 285
    Phytosterols n/a n/a 0.5 0.0 0.4 n/a 1 0
    Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 1,746.4 22.1 7.6 0.1 2.6 223.9 2,003 501
    Proline (g) 3.2 0.2 0.0 0.0 n/a 0.5 4 1
    Protein (g) 100.2 1.9 0.1 0.0 0.0 4.9 107 27
    Retinol (mcg) 42.5 123.2 0.0 0.0 0.0 75.0 241 60
    Riboflavin (mg) 0.5 0.7 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 0.2 3 1
    Selenium (mcg) 151.0 2.3 0.0 0.0 0.0 3.0 156 39
    Serine (g) 3.8 0.1 0.0 0.0 n/a 0.3 4 1
    Sodium (mg) 547.5 202.4 0.1 581.4 0.1 72.6 1,404 351
    Starch n/a 19.2 n/a n/a n/a n/a 19 5
    Sucrose n/a 1.1 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 2.9 0.0 0.0 0.0 n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.6 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 4.5 0.1 0.0 0.0 n/a 0.2 5 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 12.2 0.2 0.0 0.0 0.0 0.3 13 3
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 n/a 0.1 1 0
    Tyrosine (g) 3.6 0.0 0.0 0.0 n/a 0.2 4 1
    Valine (g) 5.2 0.1 0.0 0.0 n/a 0.3 6 1
    Vitamin A, IU (IU) 141.6 501.5 3.1 0.0 9.9 249.7 906 226
    Vitamin A, RAE (mcg) 42.5 127.7 0.2 0.0 0.5 75.0 246 61
    Vitamin B-12 (mcg) 0.9 2.7 0.0 0.0 0.0 0.5 4 1
    Vitamin B-6 (mg) 3.5 1.0 0.0 0.0 0.0 0.1 5 1
    Vitamin C (mg) 5.7 6.2 0.0 0.0 0.0 1.4 13 3
    Vitamin D (IU) 23.6 40.0 0.0 0.0 0.0 49.2 113 28
    Water (g) 357.7 1.1 0.1 0.0 0.0 109.9 469 117
    Zinc (mg) 2.7 0.1 0.0 0.0 0.0 0.6 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cornflake Chicken.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes