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Nutritional Facts: Cornflake Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 cup (28g)
corn flakes
1/4 teaspoon (1g)
pepper
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
poultry seasoning
1/2 cup (123g)
skim milk
Total 1 serving
Alanine (g) 5.8 0.1 0.0 0.0 n/a 0.2 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 0.0 0.0 0.0 n/a 0.2 7 2
Ash (g) 5.4 0.5 0.0 1.5 0.0 1.1 9 2
Aspartic acid (g) 9.4 0.1 0.0 0.0 n/a 0.4 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 1.1 2.5 0.4 3.7 175.9 207 52
Calories 538.1 101.1 1.4 0.0 1.2 50.4 692 173
Calories (kj) 2,251.4 422.8 6.0 0.0 4.8 209.1 2,894 724
Carbohydrates (g) 0.0 24.4 0.4 0.0 0.2 6.8 32 8
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 2.5 305 76
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.7 0.1 0.0 0.0 0.0 1 0
Folate (mcg) 18.9 134.4 0.1 0.0 0.5 7.4 161 40
Folate, DFE (mcg) 18.9 221.8 0.1 0.0 0.5 7.4 249 62
Folate, food (mcg) 18.9 9.5 0.1 0.0 0.5 7.4 36 9
Folic acid (mcg) 0.0 124.9 0.0 0.0 0.0 0.0 125 31
Fructose n/a 0.4 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.2 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 14.8 0.4 0.0 0.0 n/a 1.0 16 4
Glycine (g) 4.4 0.0 0.0 0.0 n/a 0.1 5 1
Histidine (g) 3.7 0.0 0.0 0.0 n/a 0.1 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 8.1 0.1 0.0 0.1 0.1 10 3
Isoleucine (g) 4.9 0.1 0.0 0.0 n/a 0.3 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 8.3 0.3 0.0 0.0 n/a 0.5 9 2
Lysine (g) 9.6 0.0 0.0 0.0 n/a 0.4 10 3
Magnesium (mg) 122.7 2.5 1.0 0.0 0.8 19.7 147 37
Maltose n/a 0.3 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Methionine (g) 2.6 0.0 0.0 0.0 n/a 0.1 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 0.1 4 1
Niacin (mg) 49.2 6.8 0.0 0.0 0.0 0.1 56 14
Pantothenic acid (mg) 6.7 0.0 0.0 0.0 n/a 0.5 7 2
Phenylalanine (g) 4.0 0.1 0.0 0.0 n/a 0.2 4 1
Phosphorus (mg) 991.2 10.4 0.9 0.0 0.6 137.8 1,141 285
Phytosterols n/a n/a 0.5 0.0 0.4 n/a 1 0
Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 1,746.4 22.1 7.6 0.1 2.6 223.9 2,003 501
Proline (g) 3.2 0.2 0.0 0.0 n/a 0.5 4 1
Protein (g) 100.2 1.9 0.1 0.0 0.0 4.9 107 27
Retinol (mcg) 42.5 123.2 0.0 0.0 0.0 75.0 241 60
Riboflavin (mg) 0.5 0.7 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 0.2 3 1
Selenium (mcg) 151.0 2.3 0.0 0.0 0.0 3.0 156 39
Serine (g) 3.8 0.1 0.0 0.0 n/a 0.3 4 1
Sodium (mg) 547.5 202.4 0.1 581.4 0.1 72.6 1,404 351
Starch n/a 19.2 n/a n/a n/a n/a 19 5
Sucrose n/a 1.1 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 2.9 0.0 0.0 0.0 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.6 0.0 0.0 0.0 0.1 1 0
Threonine (g) 4.5 0.1 0.0 0.0 n/a 0.2 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 12.2 0.2 0.0 0.0 0.0 0.3 13 3
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 3.6 0.0 0.0 0.0 n/a 0.2 4 1
Valine (g) 5.2 0.1 0.0 0.0 n/a 0.3 6 1
Vitamin A, IU (IU) 141.6 501.5 3.1 0.0 9.9 249.7 906 226
Vitamin A, RAE (mcg) 42.5 127.7 0.2 0.0 0.5 75.0 246 61
Vitamin B-12 (mcg) 0.9 2.7 0.0 0.0 0.0 0.5 4 1
Vitamin B-6 (mg) 3.5 1.0 0.0 0.0 0.0 0.1 5 1
Vitamin C (mg) 5.7 6.2 0.0 0.0 0.0 1.4 13 3
Vitamin D (IU) 23.6 40.0 0.0 0.0 0.0 49.2 113 28
Water (g) 357.7 1.1 0.1 0.0 0.0 109.9 469 117
Zinc (mg) 2.7 0.1 0.0 0.0 0.0 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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