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Nutritional Facts: Turkey (Or Chicken) and Sweet Potato Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (260g)
sweet potatoes
1 medium (182g)
apples
1/2 cup (123g)
plain fat-free yogurt
2 teaspoons (10g)
lemon juice
4 teaspoons (18g)
canola oil
1 medium (110g)
onions
3 cups (0g)
turkey
1 (3g)
garlic cloves
1 tablespoon (2g)
fresh thyme
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Ash (g) 2.6 0.3 1.4 0.0 0.0 0.4 n/a 0.0 0.1 3.0 n/a 8 1
Aspartic acid (g) 1.0 0.1 0.6 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 74.3 n/a n/a n/a n/a n/a n/a 74 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 78.0 10.9 243.8 0.6 0.0 25.3 n/a 5.4 9.7 0.7 n/a 374 62
Calories 223.6 94.6 68.6 2.2 159.1 44.0 n/a 4.5 2.4 0.0 n/a 599 100
Calories (kj) 933.4 396.8 285.4 9.3 665.8 182.6 n/a 18.7 10.2 0.0 n/a 2,502 417
Campesterol n/a n/a n/a n/a 43.4 n/a n/a n/a n/a n/a n/a 43 7
Carbohydrates (g) 52.3 25.1 9.4 0.7 0.0 10.3 n/a 1.0 0.6 0.0 n/a 99 17
Cholesterol (mg) 0.0 0.0 2.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 7.8 4.4 0.0 0.0 0.0 1.9 n/a 0.1 0.3 0.0 n/a 14 2
Folate (mcg) 28.6 5.5 14.7 2.0 0.0 20.9 n/a 0.1 1.1 0.0 n/a 73 12
Folate, DFE (mcg) 28.6 5.5 14.7 2.0 0.0 20.9 n/a 0.1 1.1 0.0 n/a 73 12
Folate, food (mcg) 28.6 5.5 14.7 2.0 0.0 20.9 n/a 0.1 1.1 0.0 n/a 73 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.8 10.7 n/a 0.1 n/a 1.4 n/a n/a n/a n/a n/a 14 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.5 4.4 n/a 0.1 n/a 2.2 n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.4 0.0 1.4 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 2 0
Glycine (g) 0.2 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.6 0.2 0.1 0.0 0.0 0.2 n/a 0.1 0.4 0.0 n/a 3 0
Isoleucine (g) 0.1 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.2 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 65.0 9.1 23.3 0.6 0.0 11.0 n/a 0.8 3.8 0.0 n/a 114 19
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 11.4 0.0 n/a 0.0 0.0 0.0 n/a 11 2
Niacin (mg) 1.4 0.2 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 2.1 0.1 0.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.2 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 122.2 20.0 192.3 0.8 0.0 31.9 n/a 4.6 2.5 0.0 n/a 374 62
Phytosterols (mg) 31.2 21.8 n/a n/a n/a 16.5 n/a n/a n/a 0.0 n/a 70 12
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 5.1 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 876.2 194.7 312.4 10.5 0.0 160.6 n/a 12.0 14.6 0.2 n/a 1,581 264
Proline (g) 0.1 0.0 0.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Protein (g) 4.1 0.5 7.0 0.0 0.0 1.2 n/a 0.2 0.1 0.0 n/a 13 2
Retinol (mcg) 0.0 0.0 2.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Riboflavin (mg) 0.2 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.1 0.0 1.3 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 1.6 0.0 4.4 0.0 0.0 0.6 n/a 0.4 n/a 0.0 n/a 7 1
Serine (g) 0.2 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 143.0 1.8 94.3 0.1 0.0 4.4 n/a 0.5 0.2 1,162.7 n/a 1,407 235
Starch (g) 32.9 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 33 5
Stigmasterol n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 6.6 3.8 n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a 11 2
Sugar (g) 10.9 18.9 9.4 0.3 0.0 4.7 n/a 0.0 n/a 0.0 n/a 44 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.3 0.0 0.0 3.1 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 4.9 0.0 n/a n/a n/a n/a n/a 5 1
Total Fat (g) 0.1 0.3 0.2 0.0 18.0 0.1 n/a 0.0 0.0 0.0 n/a 19 3
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.2 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 36,886.2 98.3 8.6 0.6 0.0 2.2 n/a 0.3 114.0 0.0 n/a 37,110 6,185
Vitamin A, RAE (mcg) 1,843.4 5.5 2.5 0.0 0.0 0.0 n/a 0.0 5.7 0.0 n/a 1,857 310
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 6.2 8.4 1.1 3.9 0.0 8.1 n/a 0.9 3.8 0.0 n/a 33 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 200.9 155.7 104.4 9.4 0.0 98.0 n/a 1.8 1.6 0.0 n/a 572 95
Zinc (mg) 0.8 0.1 1.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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