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Nutritional Facts: Cider Braised Chicken over Smoked Cheddar Grits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (552g)
boneless skinless chicken thighs
4 tablespoons (54g)
olive oil
4 cups (0g)
unsweetened apple cider
2 teaspoons (3g)
dried thyme
1 teaspoon (3g)
garlic salt
2 tablespoons (42g)
honey
4 cups (640g)
sweet onions
3 1/2 cups (830g)
water
1 cup (156g)
quick-cooking grits
1/4 cup (57g)
butter
1 cup (113g)
smoked cheddar cheese
1 to taste (0g)
fresh thyme sprigs
Total 1 serving
Alanine (g) 5.9 0.0 n/a n/a 0.0 0.0 0.1 n/a 1.0 0.0 0.8 n/a 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.0 n/a n/a 0.1 0.0 0.7 n/a 0.7 0.0 1.1 n/a 9 2
Ash (g) 5.3 0.0 n/a 0.3 0.1 0.1 2.2 0.8 0.6 1.2 4.4 n/a 15 4
Aspartic acid (g) 9.7 0.0 n/a n/a 0.1 0.0 0.6 n/a 1.0 0.0 1.8 n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 55.2 0.5 n/a 52.9 2.4 2.5 147.2 24.9 3.1 13.6 814.7 n/a 1,117 279
Calories 656.9 477.4 n/a 7.7 10.3 127.7 256.0 0.0 578.8 406.9 455.4 n/a 2,977 744
Calories (kj) 2,749.0 1,997.5 n/a 32.4 43.0 534.2 1,062.4 0.0 2,421.1 1,701.9 1,902.9 n/a 12,444 3,111
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 1.8 2.3 34.6 59.8 0.0 124.2 0.0 1.4 n/a 224 56
Cholesterol (mg) 458.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 122.0 118.7 n/a 699 175
Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 1 0
Cystine (g) 1.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 1.0 0.3 0.1 10.9 0.0 2.5 0.0 0.0 n/a 15 4
Folate (mcg) 55.2 0.0 n/a 7.7 1.5 0.8 121.6 0.0 7.8 1.7 20.3 n/a 217 54
Folate, DFE (mcg) 55.2 0.0 n/a 7.7 1.5 0.8 121.6 0.0 7.8 1.7 20.3 n/a 217 54
Folate, food (mcg) 55.2 0.0 n/a 7.7 1.5 0.8 121.6 0.0 7.8 1.7 20.3 n/a 217 54
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 17.2 8.3 n/a n/a n/a n/a n/a 25 6
Galactose n/a n/a n/a n/a 0.0 1.3 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 15.0 12.6 n/a n/a n/a n/a n/a 28 7
Glutamic acid (g) 16.3 0.0 n/a n/a 0.1 0.0 1.7 n/a 2.6 0.1 6.9 n/a 28 7
Glycine (g) 5.3 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.6 0.0 0.5 n/a 7 2
Histidine (g) 3.4 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.4 0.0 1.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.7 0.3 n/a 3.5 0.2 0.2 1.3 0.0 1.6 0.0 0.8 n/a 14 3
Isoleucine (g) 5.7 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.5 0.0 1.7 n/a 8 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Leucine (g) 8.1 0.0 n/a 0.0 0.0 0.0 0.2 n/a 1.7 0.0 2.7 n/a 13 3
Lysine (g) 9.2 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.4 0.0 2.3 n/a 12 3
Magnesium (mg) 132.5 0.0 n/a 6.2 2.4 0.8 64.0 8.3 42.1 1.1 31.6 n/a 289 72
Maltose n/a n/a n/a n/a 0.0 0.6 0.0 n/a n/a n/a 0.2 n/a 1 0
Manganese (mg) 0.1 0.0 n/a 0.2 0.0 0.0 0.8 0.0 0.2 0.0 0.0 n/a 1 0
Methionine (g) 3.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.7 n/a 4 1
Monounsaturated Fat (g) 6.7 39.4 n/a 0.0 0.0 0.0 0.1 0.0 0.5 11.9 10.6 n/a 69 17
Niacin (mg) 34.9 0.0 n/a 0.1 0.0 0.1 0.7 0.0 1.9 0.0 0.1 n/a 38 9
Pantothenic acid (mg) 6.8 0.0 n/a n/a 0.0 0.0 0.8 0.0 0.8 0.1 0.5 n/a 9 2
Phenylalanine (g) 4.3 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.7 0.0 1.5 n/a 7 2
Phosphorus (mg) 927.4 0.0 n/a 5.6 12.8 1.7 185.6 0.0 113.9 13.6 578.6 n/a 1,839 460
Phytosterols n/a 119.3 n/a 4.6 0.2 n/a 96.0 n/a n/a n/a n/a n/a 220 55
Polyunsaturated Fat (g) 5.4 5.7 n/a 0.0 0.0 0.0 0.1 0.0 0.8 1.7 1.1 n/a 15 4
Potassium (mg) 1,275.1 0.5 n/a 22.8 37.0 21.8 934.4 8.3 213.7 13.6 110.7 n/a 2,638 660
Proline (g) 4.5 0.0 n/a n/a 0.0 0.0 0.1 n/a 1.2 0.0 3.2 n/a 9 2
Protein (g) 108.5 0.0 n/a 0.3 0.5 0.1 7.0 0.0 13.7 0.5 28.1 n/a 159 40
Retinol (mcg) 110.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 380.8 291.5 n/a 783 196
Riboflavin (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.4 n/a 2 0
Saturated Fat (g) 5.5 7.5 n/a 0.1 0.0 0.0 0.3 0.0 0.2 29.2 23.8 n/a 67 17
Selenium (mcg) 74.5 0.0 n/a 0.1 0.7 0.3 3.2 0.0 26.5 0.6 15.7 n/a 122 30
Serine (g) 3.7 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.7 0.0 1.6 n/a 6 2
Sodium (mg) 474.7 1.1 n/a 1.5 1.9 1.7 25.6 24.9 1.6 405.2 701.7 n/a 1,640 410
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0.4 6.3 n/a n/a n/a 0.3 n/a 7 2
Sugar (g) 0.0 0.0 n/a 0.0 0.1 34.5 27.1 0.0 1.0 0.0 0.6 n/a 63 16
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 n/a 1 0
Threonine (g) 4.6 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.5 0.0 1.0 n/a 6 2
Tocopherol, alpha (mg) 1.7 7.7 n/a 0.2 0.0 0.0 0.1 0.0 n/a 1.3 0.3 n/a 11 3
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 21.6 54.0 n/a 0.2 0.0 0.0 0.6 0.0 1.9 46.0 37.4 n/a 162 40
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.9 n/a n/a 2 1
Tryptophan (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.4 n/a 2 0
Tyrosine (g) 3.7 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.6 0.0 1.4 n/a 6 1
Valine (g) 5.4 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.7 0.0 1.9 n/a 8 2
Vitamin A, IU (IU) 358.8 0.0 n/a 106.4 0.0 0.0 12.8 0.0 333.8 1,418.2 1,132.3 n/a 3,362 841
Vitamin A, RAE (mcg) 110.4 0.0 n/a 5.3 0.0 0.0 0.0 0.0 17.2 388.2 299.5 n/a 821 205
Vitamin B-12 (mcg) 1.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a 3 1
Vitamin B-6 (mg) 1.8 0.0 n/a 0.0 0.1 0.0 0.8 0.0 0.2 0.0 0.1 n/a 3 1
Vitamin C (mg) 0.0 0.0 n/a 1.4 0.0 0.2 47.4 0.0 0.0 0.0 0.0 n/a 49 12
Vitamin D (IU) 27.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 34.1 27.1 n/a 89 22
Water (g) 418.5 0.0 n/a 0.2 0.2 7.2 570.3 828.7 15.6 9.0 41.5 n/a 1,891 473
Zinc (mg) 10.5 0.0 n/a 0.2 0.1 0.1 1.1 0.0 0.6 0.1 3.5 n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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