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    Nutritional Facts: Cider Braised Chicken over Smoked Cheddar Grits

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (552g)
    boneless skinless chicken thighs
    4 tablespoons (54g)
    olive oil
    4 cups (0g)
    unsweetened apple cider
    2 teaspoons (3g)
    dried thyme
    1 teaspoon (3g)
    garlic salt
    2 tablespoons (42g)
    honey
    4 cups (640g)
    sweet onions
    3 1/2 cups (830g)
    water
    1 cup (156g)
    quick-cooking grits
    1/4 cup (57g)
    butter
    1 cup (113g)
    smoked cheddar cheese
    1 to taste (0g)
    fresh thyme sprigs
    Total 1 serving
    Alanine (g) 5.9 0.0 n/a n/a 0.0 0.0 0.1 n/a 1.0 0.0 0.8 n/a 8 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.5 0.0 n/a n/a 0.1 0.0 0.7 n/a 0.7 0.0 1.1 n/a 9 2
    Ash (g) 5.3 0.0 n/a 0.3 0.1 0.1 2.2 0.8 0.6 1.2 4.4 n/a 15 4
    Aspartic acid (g) 9.7 0.0 n/a n/a 0.1 0.0 0.6 n/a 1.0 0.0 1.8 n/a 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 55.2 0.5 n/a 52.9 2.4 2.5 147.2 24.9 3.1 13.6 814.7 n/a 1,117 279
    Calories 656.9 477.4 n/a 7.7 10.3 127.7 256.0 0.0 578.8 406.9 455.4 n/a 2,977 744
    Calories (kj) 2,749.0 1,997.5 n/a 32.4 43.0 534.2 1,062.4 0.0 2,421.1 1,701.9 1,902.9 n/a 12,444 3,111
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 n/a 1.8 2.3 34.6 59.8 0.0 124.2 0.0 1.4 n/a 224 56
    Cholesterol (mg) 458.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 122.0 118.7 n/a 699 175
    Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 1.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 1.0 0.3 0.1 10.9 0.0 2.5 0.0 0.0 n/a 15 4
    Folate (mcg) 55.2 0.0 n/a 7.7 1.5 0.8 121.6 0.0 7.8 1.7 20.3 n/a 217 54
    Folate, DFE (mcg) 55.2 0.0 n/a 7.7 1.5 0.8 121.6 0.0 7.8 1.7 20.3 n/a 217 54
    Folate, food (mcg) 55.2 0.0 n/a 7.7 1.5 0.8 121.6 0.0 7.8 1.7 20.3 n/a 217 54
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 17.2 8.3 n/a n/a n/a n/a n/a 25 6
    Galactose n/a n/a n/a n/a 0.0 1.3 0.0 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 15.0 12.6 n/a n/a n/a n/a n/a 28 7
    Glutamic acid (g) 16.3 0.0 n/a n/a 0.1 0.0 1.7 n/a 2.6 0.1 6.9 n/a 28 7
    Glycine (g) 5.3 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.6 0.0 0.5 n/a 7 2
    Histidine (g) 3.4 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.4 0.0 1.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.7 0.3 n/a 3.5 0.2 0.2 1.3 0.0 1.6 0.0 0.8 n/a 14 3
    Isoleucine (g) 5.7 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.5 0.0 1.7 n/a 8 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
    Leucine (g) 8.1 0.0 n/a 0.0 0.0 0.0 0.2 n/a 1.7 0.0 2.7 n/a 13 3
    Lysine (g) 9.2 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.4 0.0 2.3 n/a 12 3
    Magnesium (mg) 132.5 0.0 n/a 6.2 2.4 0.8 64.0 8.3 42.1 1.1 31.6 n/a 289 72
    Maltose n/a n/a n/a n/a 0.0 0.6 0.0 n/a n/a n/a 0.2 n/a 1 0
    Manganese (mg) 0.1 0.0 n/a 0.2 0.0 0.0 0.8 0.0 0.2 0.0 0.0 n/a 1 0
    Methionine (g) 3.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.7 n/a 4 1
    Monounsaturated Fat (g) 6.7 39.4 n/a 0.0 0.0 0.0 0.1 0.0 0.5 11.9 10.6 n/a 69 17
    Niacin (mg) 34.9 0.0 n/a 0.1 0.0 0.1 0.7 0.0 1.9 0.0 0.1 n/a 38 9
    Pantothenic acid (mg) 6.8 0.0 n/a n/a 0.0 0.0 0.8 0.0 0.8 0.1 0.5 n/a 9 2
    Phenylalanine (g) 4.3 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.7 0.0 1.5 n/a 7 2
    Phosphorus (mg) 927.4 0.0 n/a 5.6 12.8 1.7 185.6 0.0 113.9 13.6 578.6 n/a 1,839 460
    Phytosterols n/a 119.3 n/a 4.6 0.2 n/a 96.0 n/a n/a n/a n/a n/a 220 55
    Polyunsaturated Fat (g) 5.4 5.7 n/a 0.0 0.0 0.0 0.1 0.0 0.8 1.7 1.1 n/a 15 4
    Potassium (mg) 1,275.1 0.5 n/a 22.8 37.0 21.8 934.4 8.3 213.7 13.6 110.7 n/a 2,638 660
    Proline (g) 4.5 0.0 n/a n/a 0.0 0.0 0.1 n/a 1.2 0.0 3.2 n/a 9 2
    Protein (g) 108.5 0.0 n/a 0.3 0.5 0.1 7.0 0.0 13.7 0.5 28.1 n/a 159 40
    Retinol (mcg) 110.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 380.8 291.5 n/a 783 196
    Riboflavin (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.4 n/a 2 0
    Saturated Fat (g) 5.5 7.5 n/a 0.1 0.0 0.0 0.3 0.0 0.2 29.2 23.8 n/a 67 17
    Selenium (mcg) 74.5 0.0 n/a 0.1 0.7 0.3 3.2 0.0 26.5 0.6 15.7 n/a 122 30
    Serine (g) 3.7 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.7 0.0 1.6 n/a 6 2
    Sodium (mg) 474.7 1.1 n/a 1.5 1.9 1.7 25.6 24.9 1.6 405.2 701.7 n/a 1,640 410
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 0.4 6.3 n/a n/a n/a 0.3 n/a 7 2
    Sugar (g) 0.0 0.0 n/a 0.0 0.1 34.5 27.1 0.0 1.0 0.0 0.6 n/a 63 16
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 n/a 1 0
    Threonine (g) 4.6 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.5 0.0 1.0 n/a 6 2
    Tocopherol, alpha (mg) 1.7 7.7 n/a 0.2 0.0 0.0 0.1 0.0 n/a 1.3 0.3 n/a 11 3
    Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 21.6 54.0 n/a 0.2 0.0 0.0 0.6 0.0 1.9 46.0 37.4 n/a 162 40
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a n/a 2 0
    TransFatty acids (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.9 n/a n/a 2 1
    Tryptophan (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.4 n/a 2 0
    Tyrosine (g) 3.7 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.6 0.0 1.4 n/a 6 1
    Valine (g) 5.4 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.7 0.0 1.9 n/a 8 2
    Vitamin A, IU (IU) 358.8 0.0 n/a 106.4 0.0 0.0 12.8 0.0 333.8 1,418.2 1,132.3 n/a 3,362 841
    Vitamin A, RAE (mcg) 110.4 0.0 n/a 5.3 0.0 0.0 0.0 0.0 17.2 388.2 299.5 n/a 821 205
    Vitamin B-12 (mcg) 1.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a 3 1
    Vitamin B-6 (mg) 1.8 0.0 n/a 0.0 0.1 0.0 0.8 0.0 0.2 0.0 0.1 n/a 3 1
    Vitamin C (mg) 0.0 0.0 n/a 1.4 0.0 0.2 47.4 0.0 0.0 0.0 0.0 n/a 49 12
    Vitamin D (IU) 27.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 34.1 27.1 n/a 89 22
    Water (g) 418.5 0.0 n/a 0.2 0.2 7.2 570.3 828.7 15.6 9.0 41.5 n/a 1,891 473
    Zinc (mg) 10.5 0.0 n/a 0.2 0.1 0.1 1.1 0.0 0.6 0.1 3.5 n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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