Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) self-raising flour |
1/2 teaspoon (3g) salt |
1/2 ounce (14g) butter |
1 cup (244g) milk |
2 ounces (57g) butter |
1/3 cup (73g) brown sugar |
2 ounces (57g) sultanas |
2 ounces (57g) currants |
2 ounces (57g) glace cherries |
2 ounces (0g) mixed peel |
1 teaspoon (3g) cinnamon |
2 teaspoons (10g) water |
2 tablespoons (25g) sugar |
1 teaspoon (2g) gelatin |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Ash (g) | 16.2 | 3.0 | 0.3 | 1.8 | 1.2 | 0.3 | 0.9 | 1.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Aspartic acid (g) | 1.6 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,267.5 | 0.7 | 3.4 | 290.4 | 13.6 | 60.8 | 30.1 | 48.8 | 10.2 | n/a | 26.2 | 0.3 | 0.3 | 1.3 | 1,753 | 125 |
| Calories | 1,327.5 | 0.0 | 101.6 | 156.2 | 406.6 | 278.4 | 171.2 | 160.5 | 182.6 | n/a | 6.5 | 0.0 | 97.5 | 7.8 | 2,896 | 207 |
| Calories (kj) | 5,553.8 | 0.0 | 425.1 | 653.9 | 1,700.6 | 1,164.8 | 716.7 | 671.4 | 762.7 | n/a | 27.0 | 0.0 | 407.7 | 32.7 | 12,116 | 865 |
| Campesterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 278.3 | 0.0 | 0.0 | 11.3 | 0.0 | 71.9 | 45.1 | 42.0 | 46.9 | n/a | 2.1 | 0.0 | 25.2 | 0.0 | 523 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 34.2 | 121.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 187 | 13 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 3.9 | 0.9 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Folate (mcg) | 735.0 | 0.0 | 0.4 | 12.2 | 1.7 | 0.7 | 1.7 | 5.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 758 | 54 |
| Folate, DFE (mcg) | 1,151.3 | 0.0 | 0.4 | 12.2 | 1.7 | 0.7 | 1.7 | 5.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 1,175 | 84 |
| Folate, food (mcg) | 142.5 | 0.0 | 0.4 | 12.2 | 1.7 | 0.7 | 1.7 | 5.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 166 | 12 |
| Folic acid (mcg) | 592.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 593 | 42 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 12.5 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 15 | 1 |
| Glycine (g) | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.0 | 1.8 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Isoleucine (g) | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Lysine (g) | 0.8 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 71.3 | 0.0 | 0.3 | 31.7 | 1.1 | 6.6 | 19.8 | 23.2 | 2.3 | n/a | 1.6 | 0.1 | 0.0 | 0.5 | 159 | 11 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 3.0 | 2.6 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Niacin (mg) | 21.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.9 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 2,231.3 | 0.0 | 3.4 | 226.9 | 13.6 | 2.9 | 65.2 | 70.9 | 2.8 | n/a | 1.7 | 0.0 | 0.0 | 0.9 | 2,620 | 187 |
| Phytosterols | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.4 | 0.3 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 465.0 | 0.2 | 3.4 | 368.4 | 13.6 | 97.4 | 423.0 | 505.8 | 31.8 | n/a | 11.3 | 0.1 | 0.5 | 0.4 | 1,921 | 137 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 5 | 0 |
| Protein (g) | 37.1 | 0.0 | 0.1 | 8.0 | 0.5 | 0.1 | 1.9 | 2.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 2.0 | 52 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 95.1 | 75.6 | 380.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 551 | 39 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 7.3 | 5.6 | 29.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 3 |
| Selenium (mcg) | 129.0 | 0.0 | 0.1 | 4.9 | 0.6 | 0.9 | 0.4 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 0.9 | 138 | 10 |
| Serine (g) | 1.9 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 4,762.5 | 1,162.7 | 101.2 | 119.6 | 404.9 | 20.5 | 6.8 | 4.5 | 55.6 | n/a | 0.3 | 0.3 | 0.3 | 4.6 | 6,644 | 475 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 25.1 | n/a | 94 | 7 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 71.1 | 33.6 | 38.2 | 45.7 | n/a | 0.1 | 0.0 | 25.1 | 0.0 | 215 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.3 | n/a | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.6 | 0.0 | 11.5 | 8.9 | 46.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 354.3 | 336.7 | 1,417.0 | 0.0 | 0.0 | 41.4 | 10.8 | n/a | 7.7 | 0.0 | 0.0 | 0.0 | 2,168 | 155 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 97.0 | 80.5 | 387.9 | 0.0 | 0.0 | 2.3 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 569 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 1.8 | 2.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | n/a | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 3 |
| Water (g) | 39.7 | 0.0 | 2.2 | 214.0 | 9.0 | 1.0 | 8.5 | 10.9 | 9.5 | n/a | 0.3 | 9.7 | 0.0 | 0.3 | 305 | 22 |
| Zinc (mg) | 2.3 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.