You are in: Home /
Lost? Site Map

Nutritional Facts: Vegan Pumpkin Curry Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
2 (6g)
garlic cloves
1 tablespoon (14g)
olive oil
15 ounces (425g)
pumpkin
2 cups (0g)
vegetable broth
2 cups (486g)
soymilk
1 tablespoon (6g)
curry powder
1 teaspoon (1g)
dried parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.5 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.2 n/a 0.9 n/a 0.0 n/a 1 0
Ash (g) 0.5 0.1 0.0 3.4 n/a 3.2 0.4 0.1 n/a 8 1
Aspartic acid (g) 0.1 0.0 0.0 0.4 n/a 1.4 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.5 10.9 0.1 89.3 n/a 121.5 30.1 5.7 n/a 292 49
Calories 60.0 8.9 119.3 110.6 n/a 262.4 20.5 1.5 n/a 583 97
Calories (kj) 249.0 37.4 499.4 463.6 n/a 1,098.4 85.7 6.1 n/a 2,439 407
Carbohydrates (g) 14.0 2.0 0.0 27.6 n/a 30.5 3.7 0.3 n/a 78 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.5 n/a 0.6 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.6 0.1 0.0 2.1 n/a 2.9 2.1 0.1 n/a 10 2
Folate (mcg) 28.5 0.2 0.0 68.0 n/a 87.5 9.7 0.9 n/a 195 32
Folate, DFE (mcg) 28.5 0.2 0.0 68.0 n/a 87.5 9.7 0.9 n/a 195 32
Folate, food (mcg) 28.5 0.2 0.0 68.0 n/a 87.5 9.7 0.9 n/a 195 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 3 1
Glutamic acid (g) 0.4 0.0 0.0 0.8 n/a 2.4 n/a 0.0 n/a 4 1
Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.5 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.1 0.1 3.4 n/a 3.1 1.9 0.1 n/a 9 1
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.6 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.2 n/a 0.9 n/a 0.0 n/a 1 0
Lysine (g) 0.1 0.0 0.0 0.2 n/a 0.6 n/a 0.0 n/a 1 0
Magnesium (mg) 15.0 1.5 0.0 51.0 n/a 121.5 16.0 2.0 n/a 207 35
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.5 n/a 1.1 0.3 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 9.8 0.1 n/a 1.9 0.3 0.0 n/a 12 2
Niacin (mg) 0.2 0.0 0.0 2.6 n/a 2.5 0.2 0.0 n/a 6 1
Pantothenic acid (mg) 0.2 0.0 0.0 1.3 n/a 1.8 n/a 0.0 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 0.5 n/a 0.0 n/a 1 0
Phosphorus (mg) 43.5 9.2 0.0 187.1 n/a 252.7 22.0 2.2 n/a 517 86
Phytosterols (mg) 22.5 n/a 29.8 51.0 n/a n/a 4.5 n/a n/a 108 18
Polyunsaturated Fat (g) 0.0 0.0 1.4 0.0 n/a 4.7 0.2 0.0 n/a 6 1
Potassium (mg) 219.0 24.1 0.1 1,446.0 n/a 573.5 97.2 13.4 n/a 2,373 396
Proline (g) 0.0 0.0 0.0 0.1 n/a 0.7 n/a 0.0 n/a 1 0
Protein (g) 1.7 0.4 0.0 4.3 n/a 15.9 0.8 0.1 n/a 23 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.5 n/a 0.3 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 1.9 0.2 n/a 1.0 0.1 0.0 n/a 3 1
Selenium (mcg) 0.8 0.9 0.0 1.3 n/a 23.3 1.1 0.1 n/a 27 5
Serine (g) 0.0 0.0 0.0 0.2 n/a 0.7 n/a 0.0 n/a 1 0
Sodium (mg) 6.0 1.0 0.3 4.3 n/a 247.9 3.3 2.3 n/a 265 44
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Sugar (g) 6.4 0.1 0.0 5.8 n/a 19.4 0.2 0.0 n/a 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 n/a 0.3 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.1 n/a 0.5 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.9 4.5 n/a 0.5 1.4 0.0 n/a 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 0.2 0.0 13.5 0.4 n/a 8.5 0.9 0.0 n/a 24 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 n/a 0.4 n/a 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.1 n/a 0.6 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 3.0 0.5 0.0 31,402.7 n/a 14.6 62.1 9.7 n/a 31,493 5,249
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,569.3 n/a 0.0 3.1 0.5 n/a 1,573 262
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.3 n/a 0.4 0.1 0.0 n/a 1 0
Vitamin C (mg) 11.1 1.9 0.0 38.3 n/a 0.0 0.7 0.6 n/a 53 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 133.7 3.5 0.0 389.6 n/a 427.9 0.6 0.0 n/a 955 159
Zinc (mg) 0.3 0.1 0.0 1.4 n/a 0.6 0.3 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Vegan Pumpkin Curry Soup.