Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (135g) cooked ham |
1/3 cup (33g) green onions |
1/4 cup (28g) cheddar cheese |
4 (200g) eggs |
1 cup (244g) milk |
2 tablespoons (16g) flour |
2 tablespoons (8g) parsley |
1 to taste (0g) salt and pepper |
1 cup (113g) sharp cheddar cheese |
1/2 lb (227g) butter |
1 dash (0g) cayenne |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.0 | 0.2 | 1.5 | 0.3 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.3 | 0.0 | 0.3 | 1.6 | 0.3 | 0.1 | 0.0 | n/a | 1.1 | 0.1 | n/a | 6 | 1 |
| Ash (g) | 1.4 | 0.3 | 1.1 | 2.1 | 1.8 | 0.1 | 0.2 | n/a | 4.4 | 4.8 | 0.0 | 16 | 2 |
| Aspartic acid (g) | 3.3 | 0.1 | 0.5 | 2.7 | 0.6 | 0.1 | 0.0 | n/a | 1.8 | 0.1 | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.9 | 24.0 | 203.7 | 112.0 | 290.4 | 2.3 | 10.5 | n/a | 814.7 | 54.5 | 0.2 | 1,531 | 191 |
| Calories | 368.6 | 10.7 | 113.8 | 286.0 | 156.2 | 56.9 | 2.7 | n/a | 455.4 | 1,627.6 | 0.4 | 3,078 | 385 |
| Calories (kj) | 1,541.7 | 45.0 | 475.7 | 1,198.0 | 653.9 | 238.0 | 11.5 | n/a | 1,902.9 | 6,807.7 | 1.5 | 12,876 | 1,609 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.4 | 0.4 | 1.4 | 11.3 | 11.9 | 0.5 | n/a | 1.4 | 0.1 | 0.1 | 30 | 4 |
| Cholesterol (mg) | 126.9 | 0.0 | 29.7 | 744.0 | 34.2 | 0.0 | 0.0 | n/a | 118.7 | 488.0 | 0.0 | 1,541 | 193 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Folate (mcg) | 13.5 | 21.3 | 5.1 | 94.0 | 12.2 | 28.6 | 11.6 | n/a | 20.3 | 6.8 | 0.1 | 214 | 27 |
| Folate, DFE (mcg) | 13.5 | 21.3 | 5.1 | 94.0 | 12.2 | 45.5 | 11.6 | n/a | 20.3 | 6.8 | 0.1 | 230 | 29 |
| Folate, food (mcg) | 13.5 | 21.3 | 5.1 | 94.0 | 12.2 | 4.5 | 11.6 | n/a | 20.3 | 6.8 | 0.1 | 189 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 5.5 | 0.1 | 1.7 | 3.3 | 1.7 | 0.5 | 0.0 | n/a | 6.9 | 0.4 | n/a | 20 | 3 |
| Glycine (g) | 2.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 1.4 | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 4 | 0 |
| Iron (mg) | 1.4 | 0.5 | 0.2 | 3.5 | 0.1 | 0.7 | 0.5 | n/a | 0.8 | 0.0 | 0.0 | 8 | 1 |
| Isoleucine (g) | 1.6 | 0.0 | 0.4 | 1.3 | 0.5 | 0.1 | 0.0 | n/a | 1.7 | 0.1 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.9 | 0.0 | 0.7 | 2.2 | 0.8 | 0.1 | 0.0 | n/a | 2.7 | 0.2 | n/a | 10 | 1 |
| Lysine (g) | 3.2 | 0.0 | 0.6 | 1.8 | 0.6 | 0.0 | 0.0 | n/a | 2.3 | 0.2 | n/a | 9 | 1 |
| Magnesium (mg) | 29.7 | 6.7 | 7.9 | 24.0 | 31.7 | 3.4 | 3.8 | n/a | 31.6 | 4.5 | 0.2 | 144 | 18 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 0.9 | 0.0 | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 10.6 | 0.0 | 2.7 | 7.3 | 2.6 | 0.0 | 0.0 | n/a | 10.6 | 47.7 | 0.0 | 82 | 10 |
| Niacin (mg) | 6.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.9 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.1 | 3.1 | 0.8 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | n/a | 6 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.4 | 1.4 | 0.4 | 0.1 | 0.0 | n/a | 1.5 | 0.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 355.1 | 12.3 | 144.6 | 396.0 | 226.9 | 16.9 | 4.4 | n/a | 578.6 | 54.5 | 0.3 | 1,790 | 224 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.3 | 3.8 | 0.3 | 0.1 | 0.0 | n/a | 1.1 | 6.9 | 0.0 | 15 | 2 |
| Potassium (mg) | 475.2 | 91.9 | 27.7 | 276.0 | 368.4 | 16.7 | 42.1 | n/a | 110.7 | 54.5 | 2.3 | 1,466 | 183 |
| Proline (g) | 1.6 | 0.0 | 0.8 | 1.0 | 0.8 | 0.2 | 0.0 | n/a | 3.2 | 0.2 | n/a | 8 | 1 |
| Protein (g) | 36.2 | 0.6 | 7.0 | 25.1 | 8.0 | 1.6 | 0.2 | n/a | 28.1 | 1.9 | 0.0 | 109 | 14 |
| Retinol (mcg) | 4.1 | 0.0 | 72.9 | 320.0 | 75.6 | 0.0 | 0.0 | n/a | 291.5 | 1,523.2 | 0.0 | 2,287 | 286 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.9 | 0.4 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 8.7 | 0.0 | 6.0 | 6.3 | 5.6 | 0.0 | 0.0 | n/a | 23.8 | 116.6 | 0.0 | 167 | 21 |
| Selenium (mcg) | 61.2 | 0.2 | 3.9 | 61.4 | 4.9 | 5.3 | 0.0 | n/a | 15.7 | 2.3 | 0.0 | 155 | 19 |
| Serine (g) | 1.5 | 0.0 | 0.4 | 1.9 | 0.4 | 0.1 | 0.0 | n/a | 1.6 | 0.1 | n/a | 6 | 1 |
| Sodium (mg) | 81.0 | 5.3 | 175.4 | 284.0 | 119.6 | 0.3 | 4.3 | n/a | 701.7 | 1,620.8 | 0.0 | 2,992 | 374 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.8 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 3 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.6 | 0.0 | 0.3 | 1.1 | 0.4 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.2 | 0.1 | 2.1 | n/a | 0.0 | 0.1 | n/a | 0.3 | 5.3 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 23.8 | 0.1 | 9.4 | 19.0 | 8.9 | 0.2 | 0.1 | n/a | 37.4 | 184.1 | 0.0 | 283 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | 8 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.3 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | n/a | 4 | 1 |
| Valine (g) | 1.9 | 0.0 | 0.5 | 1.7 | 0.5 | 0.1 | 0.0 | n/a | 1.9 | 0.1 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 13.5 | 332.0 | 283.1 | 1,080.0 | 336.7 | 0.0 | 640.2 | n/a | 1,132.3 | 5,672.7 | 46.8 | 9,537 | 1,192 |
| Vitamin A, RAE (mcg) | 4.1 | 16.7 | 74.9 | 320.0 | 80.5 | 0.0 | 32.0 | n/a | 299.5 | 1,552.7 | 2.3 | 2,383 | 298 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.2 | 1.8 | 0.9 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.4 | 6.3 | 0.0 | 0.0 | 3.7 | 0.0 | 10.1 | n/a | 0.0 | 0.0 | 0.1 | 21 | 3 |
| Vitamin D (IU) | 44.6 | 0.0 | 6.8 | 164.0 | n/a | 0.0 | 0.0 | n/a | 27.1 | 136.2 | 0.0 | 379 | 47 |
| Water (g) | 74.3 | 29.9 | 10.4 | 152.3 | 214.0 | 1.9 | 6.7 | n/a | 41.5 | 36.0 | 0.0 | 567 | 71 |
| Zinc (mg) | 4.0 | 0.1 | 0.9 | 2.6 | 0.9 | 0.1 | 0.1 | n/a | 3.5 | 0.2 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.