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Nutritional Facts: Potato-Crusted Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
yellow onions
1 large (164g)
green bell peppers
1 large (164g)
red bell peppers
3 (9g)
garlic cloves
1 lb (454g)
ground beef
1 lb (454g)
ground veal
1/4 cup (60g)
egg substitute
1/2 cup (113g)
bottled chili sauce
1 cup (120g)
seasoned dry bread crumbs
1 1/2 cups (150g)
fat free cheese
1/2 teaspoon (1g)
black pepper
1 lb (454g)
russet baking potatoes
1/4 cup (12g)
chives
2 tablespoons (0g)
unsalted butter substitute
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 5.3 5.2 0.4 0.0 0.6 n/a 0.0 0.3 0.0 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.1 0.1 5.5 5.2 0.3 0.0 0.7 n/a 0.0 0.4 0.0 n/a 13 3
Ash (g) 0.5 0.7 0.8 0.1 4.1 4.7 0.8 8.3 6.7 n/a 0.1 4.9 0.1 n/a 32 8
Aspartic acid (g) 0.1 0.3 0.5 0.0 7.6 7.6 0.6 0.1 0.9 n/a 0.0 2.1 0.0 n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.5 16.4 11.5 16.3 68.0 68.2 43.8 9.0 218.4 n/a 5.1 54.5 11.0 n/a 557 139
Calories 60.0 32.8 50.8 13.4 975.2 654.3 28.8 12.4 459.6 n/a 2.9 349.6 3.6 n/a 2,643 661
Calories (kj) 249.0 137.8 211.6 56.1 4,073.3 2,735.5 120.6 51.9 1,924.8 n/a 12.1 1,457.3 15.1 n/a 11,045 2,761
Carbohydrates (g) 14.0 7.6 9.9 3.0 0.0 0.0 1.2 2.0 82.2 n/a 0.7 79.3 0.5 n/a 200 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 308.4 372.6 0.0 0.0 1.2 n/a 0.0 0.0 0.0 n/a 682 171
Copper (mg) 0.1 0.1 0.0 0.0 0.3 0.5 0.0 0.0 0.3 n/a 0.0 0.5 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.9 1.0 0.1 0.0 0.3 n/a 0.0 0.1 n/a n/a 2 1
Dietary Fiber (g) 2.6 2.8 3.4 0.2 0.0 0.0 0.0 0.3 5.9 n/a 0.3 10.0 0.3 n/a 26 6
Folate (mcg) 28.5 16.4 75.4 0.3 27.2 59.1 9.6 6.8 142.8 n/a 0.2 72.6 12.6 n/a 452 113
Folate, DFE (mcg) 28.5 16.4 75.4 0.3 27.2 59.1 9.6 6.8 225.6 n/a 0.2 72.6 12.6 n/a 534 134
Folate, food (mcg) 28.5 16.4 75.4 0.3 27.2 59.1 9.6 6.8 24.0 n/a 0.2 72.6 12.6 n/a 333 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.8 n/a 0.0 0.0 0.0 n/a 119 30
Fructose (g) 1.9 1.8 3.7 n/a n/a n/a n/a n/a 2.4 n/a 0.0 1.2 n/a n/a 11 3
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 1.9 3.2 n/a n/a n/a n/a n/a 2.1 n/a 0.0 1.5 n/a n/a 12 3
Glutamic acid (g) 0.4 0.3 0.3 0.1 12.7 13.9 1.0 0.1 5.1 n/a 0.0 1.6 0.1 n/a 36 9
Glycine (g) 0.0 0.0 0.0 0.0 5.7 4.5 0.2 0.0 0.6 n/a 0.0 0.3 0.0 n/a 12 3
Histidine (g) 0.0 0.0 0.0 0.0 2.7 3.2 0.2 0.0 0.4 n/a 0.0 0.2 0.0 n/a 7 2
Hydroxyproline n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 0.3 0.6 0.7 0.2 9.5 3.8 1.2 0.5 5.9 n/a 0.1 3.5 0.2 n/a 26 7
Isoleucine (g) 0.0 0.0 0.0 0.0 3.7 4.3 0.4 0.0 0.7 n/a 0.0 0.3 0.0 n/a 10 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 6.6 7.0 0.6 0.0 1.2 n/a 0.0 0.4 0.0 n/a 16 4
Lysine (g) 0.1 0.1 0.1 0.0 7.0 7.2 0.4 0.0 0.5 n/a 0.0 0.5 0.0 n/a 16 4
Magnesium (mg) 15.0 16.4 19.7 2.3 81.6 109.1 9.0 5.6 55.2 n/a 2.0 104.4 5.0 n/a 425 106
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.5 n/a 0.0 0.0 n/a n/a 2 1
Manganese (mg) 0.2 0.2 0.2 0.2 0.0 0.1 0.0 0.1 1.2 n/a 0.1 0.7 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 2.2 2.1 0.2 0.0 0.3 n/a 0.0 0.1 0.0 n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 29.7 11.7 0.0 0.0 1.4 n/a 0.0 0.0 0.0 n/a 43 11
Niacin (mg) 0.2 0.8 1.6 0.1 21.1 34.1 0.1 0.3 7.4 n/a 0.0 4.8 0.1 n/a 70 18
Pantothenic acid (mg) 0.2 0.2 0.5 0.1 2.5 6.0 1.0 0.1 0.7 n/a 0.0 1.3 0.0 n/a 13 3
Phenylalanine (g) 0.0 0.2 0.1 0.0 3.3 3.5 0.4 0.0 0.8 n/a 0.0 0.4 0.0 n/a 9 2
Phosphorus (mg) 43.5 32.8 42.6 13.8 775.6 922.4 43.2 12.4 212.4 n/a 1.8 258.8 7.0 n/a 2,366 592
Phytosterols (mg) 22.5 14.8 n/a n/a n/a n/a 57.0 n/a n/a n/a 1.1 22.7 1.1 n/a 119 30
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 2.0 2.2 0.0 0.2 2.8 n/a 0.0 0.2 0.0 n/a 8 2
Potassium (mg) 219.0 287.0 346.0 36.1 1,338.1 1,431.4 127.8 162.4 277.2 n/a 15.3 1,911.3 35.5 n/a 6,187 1,547
Proline (g) 0.0 0.0 0.0 0.0 4.3 3.7 0.3 0.0 1.8 n/a 0.0 0.3 0.0 n/a 11 3
Protein (g) 1.7 1.4 1.6 0.6 84.3 87.9 6.0 0.6 17.0 n/a 0.1 9.2 0.4 n/a 211 53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.7 1.2 0.2 0.1 0.5 n/a 0.0 0.1 0.0 n/a 3 1
Saturated Fat (g) 0.1 0.1 0.0 0.0 26.6 12.7 0.0 0.1 1.7 n/a 0.0 0.1 0.0 n/a 41 10
Selenium (mcg) 0.8 0.0 0.2 1.3 71.7 36.8 24.8 0.0 29.6 n/a 0.1 1.4 0.1 n/a 167 42
Serine (g) 0.0 0.1 0.1 0.0 3.4 3.3 0.5 0.0 0.9 n/a 0.0 0.3 0.0 n/a 9 2
Sodium (mg) 6.0 4.9 6.6 1.5 299.4 372.6 119.4 2,981.3 2,110.8 n/a 0.2 27.2 0.4 n/a 5,930 1,483
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 65.9 n/a n/a 70.1 n/a n/a 136 34
Sucrose (g) 1.5 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.8 n/a n/a 2 1
Sugar (g) 6.4 3.9 6.9 0.1 0.0 n/a 1.2 1.4 6.9 n/a 0.0 3.5 0.2 n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.2 0.4 0.1 0.0 1.2 n/a 0.0 0.4 0.0 n/a 2 1
Threonine (g) 0.0 0.1 0.1 0.0 3.3 3.8 0.3 0.0 0.5 n/a 0.0 0.3 0.0 n/a 8 2
Tocopherol, alpha (mg) 0.0 0.6 2.6 0.0 1.7 1.2 1.0 0.1 0.3 n/a 0.0 0.0 0.0 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1.0 n/a 0.1 0.0 n/a n/a 1 0
Total Fat (g) 0.2 0.3 0.5 0.0 68.0 30.8 0.0 0.4 6.6 n/a 0.0 0.4 0.1 n/a 107 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 0.9 0.1 0.0 0.2 n/a 0.0 0.1 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 2.6 2.8 0.3 0.0 0.4 n/a 0.0 0.2 0.0 n/a 6 2
Valine (g) 0.0 0.1 0.1 0.0 4.1 4.9 0.5 0.0 0.9 n/a 0.0 0.5 0.0 n/a 11 3
Vitamin A, IU (IU) 3.0 606.8 5,134.8 0.8 0.0 n/a 135.0 182.7 231.6 n/a 6.3 9.1 522.4 n/a 6,833 1,708
Vitamin A, RAE (mcg) 0.0 29.5 257.5 0.0 0.0 n/a 6.6 9.0 12.0 n/a 0.3 0.0 26.2 n/a 341 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 9.8 6.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 16 4
Vitamin B-6 (mg) 0.2 0.4 0.5 0.1 1.6 1.9 0.1 0.2 0.2 n/a 0.0 1.3 0.0 n/a 6 2
Vitamin C (mg) 11.1 131.9 209.4 2.8 0.0 0.0 0.3 84.4 3.2 n/a 0.0 89.4 7.0 n/a 540 135
Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 n/a 39.6 n/a n/a n/a 0.0 0.0 0.0 n/a 58 14
Water (g) 133.7 154.0 151.2 5.3 298.1 331.0 52.2 101.5 7.6 n/a 0.1 360.2 10.9 n/a 1,606 401
Zinc (mg) 0.3 0.2 0.4 0.1 20.3 13.9 0.6 0.1 1.7 n/a 0.0 1.3 0.1 n/a 39 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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