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    Nutritional Facts: Low Fat Faux Chicken Fried Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    ground turkey breast
    1/2 cup (60g)
    seasoned bread crumbs
    1 ounce (28g)
    gravy mix
    1 cup (237g)
    water
    Total 1 serving
    Alanine n/a 0.3 n/a n/a 0 0
    Alcohol n/a n/a n/a 0.0 0 0
    Arginine n/a 0.4 n/a n/a 0 0
    Ash n/a 3.3 4.5 0.2 8 2
    Aspartic acid n/a 0.5 n/a n/a 0 0
    Caffeine n/a n/a n/a 0.0 0 0
    Calcium n/a 109.2 79.4 7.1 196 49
    Calories n/a 229.8 91.3 0.0 321 80
    Calories (kj) n/a 962.4 381.9 0.0 1,344 336
    Carbohydrates n/a 41.1 19.2 0.0 60 15
    Cholesterol n/a 0.6 0.6 0.0 1 0
    Copper n/a 0.1 0.0 0.0 0 0
    Cystine n/a 0.1 n/a n/a 0 0
    Dietary Fiber n/a 2.9 1.7 0.0 5 1
    Folate n/a 71.4 8.8 0.0 80 20
    Folate, DFE n/a 112.8 12.2 0.0 125 31
    Folate, food n/a 12.0 4.0 0.0 16 4
    Folic acid n/a 59.4 4.8 0.0 64 16
    Fructose n/a 1.2 n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a n/a 1 0
    Glutamic acid n/a 2.6 n/a n/a 3 1
    Glycine n/a 0.3 n/a n/a 0 0
    Histidine n/a 0.2 n/a n/a 0 0
    Iron n/a 3.0 0.3 0.0 3 1
    Isoleucine n/a 0.4 n/a n/a 0 0
    Lactose n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.6 n/a n/a 1 0
    Lysine n/a 0.3 n/a n/a 0 0
    Magnesium n/a 27.6 9.6 2.4 40 10
    Maltose n/a 1.2 n/a n/a 1 0
    Manganese n/a 0.6 0.1 0.0 1 0
    Methionine n/a 0.1 n/a n/a 0 0
    Monounsaturated Fat n/a 0.7 0.3 0.0 1 0
    Niacin n/a 3.7 1.0 0.0 5 1
    Pantothenic acid n/a 0.4 0.0 0.0 0 0
    Phenylalanine n/a 0.4 n/a n/a 0 0
    Phosphorus n/a 106.2 57.5 0.0 164 41
    Polyunsaturated Fat n/a 1.4 0.0 0.0 1 0
    Potassium n/a 138.6 74.3 2.4 215 54
    Proline n/a 0.9 n/a n/a 1 0
    Protein n/a 8.5 2.6 0.0 11 3
    Retinol n/a n/a 0.0 0.0 0 0
    Riboflavin n/a 0.2 0.1 0.0 0 0
    Saturated Fat n/a 0.8 0.5 0.0 1 0
    Selenium n/a 14.8 1.7 0.0 17 4
    Serine n/a 0.4 n/a n/a 0 0
    Sodium n/a 1,055.4 1,186.7 7.1 2,249 562
    Starch n/a 33.0 n/a n/a 33 8
    Sucrose n/a 0.0 n/a n/a 0 0
    Sugar n/a 3.4 n/a 0.0 3 1
    Theobromine n/a n/a n/a 0.0 0 0
    Thiamin n/a 0.6 0.1 0.0 1 0
    Threonine n/a 0.3 n/a n/a 0 0
    Tocopherol, alpha n/a 0.2 n/a 0.0 0 0
    Tocopherol, beta n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.2 n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a n/a 1 0
    Total Fat n/a 3.3 0.9 0.0 4 1
    Tryptophan n/a 0.1 n/a n/a 0 0
    Tyrosine n/a 0.2 n/a n/a 0 0
    Valine n/a 0.4 n/a n/a 0 0
    Vitamin A, IU n/a 115.8 0.0 0.0 116 29
    Vitamin A, RAE n/a 6.0 0.0 0.0 6 2
    Vitamin B-12 n/a n/a 0.2 0.0 0 0
    Vitamin B-6 n/a 0.1 0.0 0.0 0 0
    Vitamin C n/a 1.6 2.0 0.0 4 1
    Vitamin D n/a n/a n/a 0.0 0 0
    Water n/a 3.8 1.2 236.8 242 60
    Zinc n/a 0.9 0.2 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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