Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) chuck roast |
1 tablespoon (14g) olive oil |
10 ounces (283g) cream of mushroom soup |
10 ounces (284g) cream of chicken soup |
1 cup (70g) mushrooms |
2 (426g) russet potatoes |
1 small (70g) onions |
2 ounces (57g) onion soup mix |
1 cup (237g) water |
1 cup (235g) red wine |
1 teaspoon (6g) sea salt |
1 teaspoon (2g) black pepper |
Total | 1 serving | |
| Alanine (g) | 8.3 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 25 | 4 |
| Arginine (g) | 9.7 | 0.0 | 0.2 | 0.4 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Ash (g) | 7.3 | 0.0 | 5.5 | 5.5 | 0.6 | 4.6 | 0.2 | 13.2 | 0.2 | 0.7 | 6.0 | 0.1 | 44 | 7 |
| Aspartic acid (g) | 13.2 | 0.0 | 0.3 | 0.5 | 0.1 | 2.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 0.1 | 34.0 | 39.7 | 2.1 | 51.1 | 16.1 | 81.1 | 7.1 | 18.8 | 1.4 | 10.2 | 343 | 57 |
| Calories | 952.5 | 119.3 | 241.0 | 255.2 | 15.4 | 328.0 | 28.0 | 166.1 | 0.0 | 199.9 | 0.0 | 5.8 | 2,311 | 385 |
| Calories (kj) | 3,993.8 | 499.4 | 1,006.4 | 1,068.8 | 65.1 | 1,367.5 | 116.2 | 695.7 | 0.0 | 837.3 | 0.0 | 24.2 | 9,674 | 1,612 |
| Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 2.1 | 0.0 | 19.1 | 20.3 | 2.3 | 74.4 | 6.5 | 36.9 | 0.0 | 6.1 | 0.0 | 1.5 | 169 | 28 |
| Cholesterol (mg) | 449.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 472 | 79 |
| Copper (mg) | 0.5 | 0.0 | 0.4 | 0.4 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 9.4 | 1.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.6 | 16 | 3 |
| Folate (mcg) | 20.4 | 0.0 | 5.7 | 5.7 | 11.9 | 68.2 | 13.3 | 0.0 | 0.0 | 2.4 | 0.0 | 0.4 | 128 | 21 |
| Folate, DFE (mcg) | 20.4 | 0.0 | 5.7 | 5.7 | 11.9 | 68.2 | 13.3 | 0.0 | 0.0 | 2.4 | 0.0 | 0.4 | 128 | 21 |
| Folate, food (mcg) | 20.4 | 0.0 | 5.7 | 5.7 | 11.9 | 68.2 | 13.3 | 0.0 | 0.0 | 2.4 | 0.0 | 0.4 | 128 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 1.2 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.0 | 1.4 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 23.4 | 0.0 | 1.0 | 1.8 | 0.2 | 1.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 28 | 5 |
| Glycine (g) | 6.4 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Histidine (g) | 4.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 15.9 | 0.1 | 3.1 | 3.0 | 0.4 | 3.3 | 0.1 | 0.7 | 0.0 | 1.1 | 0.0 | 0.2 | 28 | 5 |
| Isoleucine (g) | 6.3 | 0.0 | 0.2 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 11.9 | 0.0 | 0.4 | 0.6 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Lysine (g) | 12.9 | 0.0 | 0.2 | 0.5 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Magnesium (mg) | 149.7 | 0.0 | 11.3 | 11.3 | 6.3 | 98.0 | 7.0 | 34.0 | 2.4 | 28.2 | 0.1 | 3.9 | 352 | 59 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.7 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.3 | 2 | 0 |
| Methionine (g) | 4.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 22.7 | 9.8 | 3.1 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Niacin (mg) | 29.5 | 0.0 | 1.2 | 1.1 | 2.5 | 4.5 | 0.1 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 40 | 7 |
| Pantothenic acid (mg) | 5.1 | 0.0 | 0.7 | 0.5 | 1.0 | 1.3 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 5.6 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 1,374.4 | 0.0 | 73.7 | 87.9 | 60.2 | 242.8 | 20.3 | 119.6 | 0.0 | 54.1 | 0.0 | 3.6 | 2,037 | 339 |
| Phytosterols | n/a | 29.8 | n/a | n/a | n/a | 21.3 | 10.5 | 0.0 | n/a | n/a | 0.0 | 2.1 | 64 | 11 |
| Polyunsaturated Fat (g) | 2.3 | 1.4 | 4.1 | 3.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Potassium (mg) | 2,510.6 | 0.1 | 175.8 | 138.9 | 222.6 | 1,793.5 | 102.2 | 408.8 | 2.4 | 298.7 | 0.5 | 30.6 | 5,685 | 947 |
| Proline (g) | 5.9 | 0.0 | 0.4 | 0.6 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 143.8 | 0.0 | 4.6 | 6.7 | 2.2 | 8.6 | 0.8 | 4.2 | 0.0 | 0.2 | 0.0 | 0.2 | 171 | 29 |
| Retinol (mcg) | 13.6 | 0.0 | 22.7 | 116.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 153 | 25 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 18.6 | 1.9 | 3.9 | 4.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Selenium (mcg) | 174.9 | 0.0 | 6.8 | 5.4 | 6.5 | 1.3 | 0.4 | 2.8 | 0.0 | 0.5 | 0.0 | 0.1 | 199 | 33 |
| Serine (g) | 5.6 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 551.1 | 0.3 | 1,990.1 | 1,990.2 | 3.5 | 25.6 | 2.8 | 4,553.6 | 7.1 | 9.4 | 2,325.5 | 0.5 | 11,460 | 1,910 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 65.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 66 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.1 | 1.5 | 1.4 | 3.3 | 3.0 | 2.6 | 0.0 | 1.5 | 0.0 | 0.0 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 1.9 | 2.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 41.3 | 13.5 | 16.7 | 16.4 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 89 | 15 |
| Trans-monoenoic Fat (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 6.6 | 0.0 | 0.2 | 0.4 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 47.6 | 0.0 | 82.2 | 516.0 | 0.0 | 8.5 | 1.4 | 8.5 | 0.0 | 4.7 | 0.0 | 12.6 | 682 | 114 |
| Vitamin A, RAE (mcg) | 13.6 | 0.0 | 22.7 | 121.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 159 | 27 |
| Vitamin B-12 (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Vitamin B-6 (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 83.9 | 5.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 15 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Water (g) | 485.9 | 0.0 | 237.7 | 234.6 | 64.7 | 338.0 | 62.4 | 2.1 | 236.8 | 203.4 | 0.0 | 0.3 | 1,866 | 311 |
| Zinc (mg) | 53.0 | 0.0 | 0.6 | 0.8 | 0.4 | 1.2 | 0.1 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 57 | 10 |
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