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Nutritional Facts: Baked Homemade Pretzels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (12g)
yeast
1/2 cup (119g)
warm water
1 tablespoon (21g)
honey
1 1/3 cups (167g)
flour
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.6 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.7 0.0 1 0
Ash (g) 0.7 0.1 0.0 0.8 6.0 8 1
Aspartic acid (g) 0.5 n/a 0.0 0.7 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 3.6 1.3 25.0 1.4 35 3
Calories 39.0 0.0 63.8 606.5 0.0 709 59
Calories (kj) 163.3 0.0 267.1 2,537.7 0.0 2,968 247
Carbohydrates (g) 4.9 0.0 17.3 127.2 0.0 149 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.4 0.0 0 0
Dietary Fiber (g) 3.2 0.0 0.0 4.5 0.0 8 1
Folate (mcg) 280.8 0.0 0.4 304.9 0.0 586 49
Folate, DFE (mcg) 280.8 0.0 0.4 484.9 0.0 766 64
Folate, food (mcg) 280.8 0.0 0.4 48.3 0.0 330 27
Folic acid (mcg) 0.0 0.0 0.0 256.6 0.0 257 21
Fructose n/a n/a 8.6 n/a n/a 9 1
Galactose n/a n/a 0.7 n/a n/a 1 0
Glucose (dextrose) n/a n/a 7.5 n/a n/a 8 1
Glutamic acid (g) 0.8 n/a 0.0 5.8 0.0 7 1
Glycine (g) 0.2 n/a 0.0 0.6 0.0 1 0
Histidine (g) 0.1 n/a 0.0 0.4 0.0 0 0
Iron (mg) 0.3 0.0 0.1 7.7 0.0 8 1
Isoleucine (g) 0.2 n/a 0.0 0.6 0.0 1 0
Leucine (g) 0.4 n/a 0.0 1.2 0.0 2 0
Lysine (g) 0.4 n/a 0.0 0.4 0.0 1 0
Magnesium (mg) 6.5 1.2 0.4 36.7 0.1 45 4
Maltose n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.1 0.0 1 0
Methionine (g) 0.1 n/a 0.0 0.3 0.0 0 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.1 0.0 1 0
Niacin (mg) 4.8 0.0 0.0 9.8 0.0 15 1
Pantothenic acid (mg) 1.6 0.0 0.0 0.7 0.0 2 0
Phenylalanine (g) 0.2 n/a 0.0 0.9 0.0 1 0
Phosphorus (mg) 76.4 0.0 0.8 180.0 0.0 257 21
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.7 0.0 1 0
Potassium (mg) 114.6 1.2 10.9 178.3 0.5 305 25
Proline (g) 0.2 n/a 0.0 2.0 0.0 2 0
Protein (g) 4.9 0.0 0.1 17.2 0.0 22 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.8 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.3 0.0 0 0
Selenium (mcg) 0.9 0.0 0.2 56.5 0.0 58 5
Serine (g) 0.2 n/a 0.0 0.9 0.0 1 0
Sodium (mg) 6.1 3.6 0.8 3.3 2,325.5 2,339 195
Sucrose n/a n/a 0.2 n/a n/a 0 0
Sugar (g) 0.0 0.0 17.2 0.4 0.0 18 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 1.3 0.0 3 0
Threonine (g) 0.2 n/a 0.0 0.5 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.6 n/a 1 0
Total Fat (g) 0.9 0.0 0.0 1.6 0.0 3 0
Tryptophan (g) 0.1 n/a 0.0 0.2 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.5 0.0 1 0
Valine (g) 0.3 n/a 0.0 0.7 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.6 118.4 3.6 19.9 0.0 142 12
Zinc (mg) 1.0 0.0 0.0 1.2 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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