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    Nutritional Facts: Baked Homemade Pretzels

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (12g)
    yeast
    1/2 cup (119g)
    warm water
    1 tablespoon (21g)
    honey
    1 1/3 cups (167g)
    flour
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.6 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 0.7 0.0 1 0
    Ash (g) 0.7 0.1 0.0 0.8 6.0 8 1
    Aspartic acid (g) 0.5 n/a 0.0 0.7 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.6 3.6 1.3 25.0 1.4 35 3
    Calories 39.0 0.0 63.8 606.5 0.0 709 59
    Calories (kj) 163.3 0.0 267.1 2,537.7 0.0 2,968 247
    Carbohydrates (g) 4.9 0.0 17.3 127.2 0.0 149 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.2 0.0 0 0
    Cystine (g) 0.1 n/a 0.0 0.4 0.0 0 0
    Dietary Fiber (g) 3.2 0.0 0.0 4.5 0.0 8 1
    Folate (mcg) 280.8 0.0 0.4 304.9 0.0 586 49
    Folate, DFE (mcg) 280.8 0.0 0.4 484.9 0.0 766 64
    Folate, food (mcg) 280.8 0.0 0.4 48.3 0.0 330 27
    Folic acid (mcg) 0.0 0.0 0.0 256.6 0.0 257 21
    Fructose n/a n/a 8.6 n/a n/a 9 1
    Galactose n/a n/a 0.7 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 7.5 n/a n/a 8 1
    Glutamic acid (g) 0.8 n/a 0.0 5.8 0.0 7 1
    Glycine (g) 0.2 n/a 0.0 0.6 0.0 1 0
    Histidine (g) 0.1 n/a 0.0 0.4 0.0 0 0
    Iron (mg) 0.3 0.0 0.1 7.7 0.0 8 1
    Isoleucine (g) 0.2 n/a 0.0 0.6 0.0 1 0
    Leucine (g) 0.4 n/a 0.0 1.2 0.0 2 0
    Lysine (g) 0.4 n/a 0.0 0.4 0.0 1 0
    Magnesium (mg) 6.5 1.2 0.4 36.7 0.1 45 4
    Maltose n/a n/a 0.3 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 1.1 0.0 1 0
    Methionine (g) 0.1 n/a 0.0 0.3 0.0 0 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.1 0.0 1 0
    Niacin (mg) 4.8 0.0 0.0 9.8 0.0 15 1
    Pantothenic acid (mg) 1.6 0.0 0.0 0.7 0.0 2 0
    Phenylalanine (g) 0.2 n/a 0.0 0.9 0.0 1 0
    Phosphorus (mg) 76.4 0.0 0.8 180.0 0.0 257 21
    Phytosterols n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.7 0.0 1 0
    Potassium (mg) 114.6 1.2 10.9 178.3 0.5 305 25
    Proline (g) 0.2 n/a 0.0 2.0 0.0 2 0
    Protein (g) 4.9 0.0 0.1 17.2 0.0 22 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.8 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.3 0.0 0 0
    Selenium (mcg) 0.9 0.0 0.2 56.5 0.0 58 5
    Serine (g) 0.2 n/a 0.0 0.9 0.0 1 0
    Sodium (mg) 6.1 3.6 0.8 3.3 2,325.5 2,339 195
    Sucrose n/a n/a 0.2 n/a n/a 0 0
    Sugar (g) 0.0 0.0 17.2 0.4 0.0 18 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.0 0.0 1.3 0.0 3 0
    Threonine (g) 0.2 n/a 0.0 0.5 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 0 0
    Tocopherol, beta n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.6 n/a 1 0
    Total Fat (g) 0.9 0.0 0.0 1.6 0.0 3 0
    Tryptophan (g) 0.1 n/a 0.0 0.2 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.5 0.0 1 0
    Valine (g) 0.3 n/a 0.0 0.7 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.6 118.4 3.6 19.9 0.0 142 12
    Zinc (mg) 1.0 0.0 0.0 1.2 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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