Nutritional Facts: Peanut Butter Hot Chocolate Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (360g)
nonfat dry milk powder
2 cups (240g)
confectioners' sugar
1 1/2 cups (129g)
Dutch-processed cocoa powder
1 1/2 cups (252g)
peanut butter chips
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 4.5 n/a 1.2 n/a 0.0 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.7 n/a 1.4 n/a 0.0 6 0
Ash (g) 28.5 0.0 7.5 5.9 1.5 43 2
Aspartic acid (g) 9.9 n/a 2.5 n/a 0.0 12 1
Caffeine (mg) 0.0 0.0 296.7 0.0 0.0 297 15
Calcium (mg) 4,525.2 2.4 165.1 277.2 0.4 4,970 249
Calories 1,303.2 933.6 294.1 1,333.1 0.0 3,864 193
Calories (kj) 5,457.6 3,904.8 1,228.1 5,576.8 0.0 16,167 808
Carbohydrates (g) 187.1 239.4 74.7 118.1 0.0 619 31
Cholesterol (mg) 72.0 0.0 0.0 2.5 0.0 75 4
Copper (mg) 0.1 0.0 4.9 1.0 0.0 6 0
Cystine (g) 1.2 n/a 0.3 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 42.8 12.6 0.0 55 3
Folate (mcg) 180.0 0.0 41.3 194.0 0.0 415 21
Folate, DFE (mcg) 180.0 0.0 41.3 194.0 0.0 415 21
Folate, food (mcg) 180.0 0.0 41.3 194.0 0.0 415 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 27.3 n/a 3.8 n/a 0.0 31 2
Glycine (g) 2.8 n/a 1.1 n/a 0.0 4 0
Histidine (g) 3.5 n/a 0.4 n/a 0.0 4 0
Iron (mg) 1.2 0.1 17.9 4.3 0.0 23 1
Isoleucine (g) 7.9 n/a 1.0 n/a 0.0 9 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 12.8 n/a 1.5 n/a 0.0 14 1
Lysine (g) 10.3 n/a 1.3 n/a 0.0 12 1
Magnesium (mg) 396.0 0.0 643.7 277.2 0.0 1,317 66
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 4.9 3.5 0.0 9 0
Methionine (g) 3.3 n/a 0.3 n/a 0.0 4 0
Monounsaturated Fat (g) 0.7 0.0 5.9 32.3 0.0 39 2
Niacin (mg) 3.4 0.0 2.8 20.7 0.0 27 1
Pantothenic acid (mg) 12.8 0.0 0.3 2.7 0.0 16 1
Phenylalanine (g) 6.3 n/a 1.2 n/a 0.0 7 0
Phosphorus (mg) 3,484.8 0.0 946.9 781.2 0.0 5,213 261
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.1 0.0 0.6 5.2 0.0 6 0
Potassium (mg) 6,458.4 4.8 1,966.0 1,272.6 0.1 9,702 485
Proline (g) 12.6 n/a 1.1 n/a 0.0 14 1
Protein (g) 130.2 0.0 25.3 46.1 0.0 202 10
Retinol (mcg) 21.6 0.0 0.0 0.0 0.0 22 1
Riboflavin (mg) 5.6 0.0 0.3 0.5 0.0 6 0
Saturated Fat (g) 1.8 0.0 10.4 33.1 0.0 45 2
Selenium (mcg) 98.3 1.4 18.4 9.8 0.0 128 6
Serine (g) 7.1 n/a 1.1 n/a 0.0 8 0
Sodium (mg) 1,926.0 4.8 27.1 630.0 581.4 3,169 158
Starch n/a 3.0 n/a n/a n/a 3 0
Sugar (g) 187.1 234.7 2.3 96.5 0.0 521 26
Theobromine (mg) 0.0 0.0 2,653.5 0.0 0.0 2,654 133
Thiamin (mg) 1.5 0.0 0.1 0.6 0.0 2 0
Threonine (g) 5.9 n/a 1.0 n/a 0.0 7 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 3.4 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.8 0.0 17.7 75.1 0.0 96 5
TransFatty acids n/a n/a n/a 4.4 n/a 4 0
Tryptophan (g) 1.8 n/a 0.4 n/a 0.0 2 0
Tyrosine (g) 6.3 n/a 0.9 n/a 0.0 7 0
Valine (g) 8.7 n/a 1.5 n/a 0.0 10 1
Vitamin A, IU (IU) 79.2 0.0 0.0 2.5 0.0 82 4
Vitamin A, RAE (mcg) 21.6 0.0 0.0 0.0 0.0 22 1
Vitamin B-12 (mcg) 14.5 0.0 0.0 0.5 0.0 15 1
Vitamin B-6 (mg) 1.3 0.0 0.2 0.4 0.0 2 0
Vitamin C (mg) 24.5 0.0 0.0 0.8 0.0 25 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 11.4 0.6 3.9 6.7 0.0 23 1
Zinc (mg) 14.7 0.0 8.8 5.0 0.0 29 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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