You are in: Home /
Lost? Site Map

Nutritional Facts: Spaghetti Squash Pronto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
spaghetti squash
2 teaspoons (9g)
margarine
1 teaspoon (6g)
Worcestershire sauce
1/2 teaspoon (1g)
dried dill
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a n/a 0 0
Alcohol n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.0 n/a n/a n/a 0 0
Ash (g) 3.2 0.2 0.1 0.1 n/a 4 1
Aspartic acid (g) 0.7 0.0 n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 261.0 2.8 6.1 8.9 n/a 279 70
Calories 351.8 67.6 4.4 1.3 n/a 425 106
Calories (kj) 1,475.5 282.7 18.5 5.3 n/a 1,782 445
Carbohydrates (g) 78.4 0.1 1.1 0.3 n/a 80 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.1 n/a 0 0
Folate (mcg) 136.2 0.1 0.5 n/a n/a 137 34
Folate, DFE (mcg) 136.2 0.1 0.5 n/a n/a 137 34
Folate, food (mcg) 136.2 0.1 0.5 n/a n/a 137 34
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 1.2 0.0 n/a n/a n/a 1 0
Glycine (g) 0.2 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a 0 0
Iron (mg) 3.5 0.0 0.3 0.2 n/a 4 1
Isoleucine (g) 0.3 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a n/a n/a 0 0
Lysine (g) 0.2 0.0 n/a n/a n/a 0 0
Magnesium (mg) 136.2 0.3 0.7 2.3 n/a 139 35
Manganese (mg) 1.4 n/a n/a 0.0 n/a 1 0
Methionine (g) 0.1 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.5 3.7 0.0 n/a n/a 4 1
Niacin (mg) 10.8 0.0 0.0 0.0 n/a 11 3
Pantothenic acid (mg) 4.1 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 0.3 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 136.2 2.2 3.4 2.7 n/a 144 36
Phytosterols n/a 13.7 n/a n/a n/a 14 3
Polyunsaturated Fat (g) 2.7 2.0 0.0 n/a n/a 5 1
Potassium (mg) 1,225.8 3.9 45.3 16.5 n/a 1,292 323
Proline (g) 0.2 0.0 n/a n/a n/a 0 0
Protein (g) 7.3 0.1 0.0 0.1 n/a 7 2
Retinol (mcg) 0.0 72.2 0.1 0.0 n/a 72 18
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.3 1.6 0.0 0.0 n/a 3 1
Selenium (mcg) 3.4 0.0 0.0 n/a n/a 3 1
Serine (g) 0.3 0.0 n/a n/a n/a 0 0
Sodium (mg) 192.9 88.6 55.5 1.0 n/a 338 85
Sugar n/a 0.0 0.6 n/a n/a 1 0
Theobromine n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.3 0.0 n/a n/a 0 0
Total Fat (g) 6.5 7.6 0.0 0.0 n/a 14 4
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 n/a n/a n/a 0 0
Valine (g) 0.3 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 567.5 336.2 4.5 29.3 n/a 937 234
Vitamin A, RAE (mcg) 34.0 77.0 0.3 1.5 n/a 113 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 23.8 0.0 0.7 0.3 n/a 25 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 1,039.7 1.5 4.5 0.0 n/a 1,046 261
Zinc (mg) 2.2 0.0 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spaghetti Squash Pronto.