Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (500g) flour |
5 teaspoons (30g) salt |
1 teaspoon (2g) pepper |
1/8 teaspoon (0g) cayenne pepper |
2 large (100g) eggs |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1 cup (245g) buttermilk |
6 (0g) cube steaks |
5 cups (1,080g) peanut oil |
1 (110g) onions |
2 (6g) garlic cloves |
3 tablespoons (23g) flour |
1/2 cup (122g) chicken broth |
2 cups (488g) whole milk |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 2.4 | 29.9 | 0.1 | 0.0 | 1.1 | 3.3 | 0.8 | 2.2 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 1.2 | 3.3 | 3.0 | 0.0 | 48 | 8 |
| Aspartic acid (g) | 2.2 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.0 | 7.2 | 10.2 | 0.3 | 56.0 | 338.7 | 0.0 | 284.2 | n/a | 0.0 | 25.3 | 10.9 | 3.5 | 4.9 | 551.4 | 0.7 | 2.5 | 1,371 | 228 |
| Calories | 1,820.0 | 0.0 | 5.8 | 0.7 | 143.0 | 2.3 | 0.0 | 98.0 | n/a | 9,547.2 | 44.0 | 8.9 | 85.3 | 19.5 | 297.7 | 0.0 | 1.4 | 12,074 | 2,012 |
| Calories (kj) | 7,615.0 | 0.0 | 24.2 | 3.0 | 599.0 | 9.8 | 0.0 | 414.1 | n/a | 39,949.2 | 182.6 | 37.4 | 357.0 | 81.7 | 1,244.4 | 0.0 | 6.0 | 50,523 | 8,421 |
| Carbohydrates (g) | 381.6 | 0.0 | 1.5 | 0.1 | 0.7 | 1.1 | 0.0 | 11.7 | n/a | 0.0 | 10.3 | 2.0 | 17.9 | 0.5 | 23.4 | 0.0 | 0.4 | 451 | 75 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.8 | 0.0 | 0.0 | 431 | 72 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 13.5 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 3 |
| Folate (mcg) | 915.0 | 0.0 | 0.4 | 0.2 | 47.0 | 0.0 | 0.0 | 12.3 | n/a | 0.0 | 20.9 | 0.2 | 42.9 | 2.4 | 24.4 | 0.0 | 0.1 | 1,066 | 178 |
| Folate, DFE (mcg) | 1,455.0 | 0.0 | 0.4 | 0.2 | 47.0 | 0.0 | 0.0 | 12.3 | n/a | 0.0 | 20.9 | 0.2 | 68.2 | 2.4 | 24.4 | 0.0 | 0.1 | 1,631 | 272 |
| Folate, food (mcg) | 145.0 | 0.0 | 0.4 | 0.2 | 47.0 | 0.0 | 0.0 | 12.3 | n/a | 0.0 | 20.9 | 0.2 | 6.8 | 2.4 | 24.4 | 0.0 | 0.1 | 260 | 43 |
| Folic acid (mcg) | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 806 | 134 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 17.4 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | 1.6 | n/a | 0.0 | 0.3 | 0.0 | 0.8 | n/a | 3.1 | 0.0 | 0.0 | 25 | 4 |
| Glycine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 23.2 | 0.1 | 0.2 | 0.0 | 1.8 | 0.5 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | 1.1 | 0.3 | 0.1 | 0.0 | 0.1 | 28 | 5 |
| Isoleucine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 24.6 | n/a | 0.0 | 25 | 4 |
| Leucine (g) | 3.6 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.3 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 110.0 | 0.3 | 3.9 | 0.3 | 12.0 | 1.8 | 0.0 | 27.0 | n/a | 0.0 | 11.0 | 1.5 | 5.2 | 1.2 | 48.8 | 0.0 | 1.0 | 224 | 37 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.6 | n/a | 499.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.0 | 0.0 | 0.0 | 508 | 85 |
| Niacin (mg) | 29.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 1.7 | 0.4 | 0.0 | 0.0 | 33 | 6 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 540.0 | 0.0 | 3.6 | 0.7 | 198.0 | 456.2 | 0.0 | 218.1 | n/a | 0.0 | 31.9 | 9.2 | 25.3 | 36.6 | 409.9 | 0.0 | 0.9 | 1,930 | 322 |
| Phytosterols | n/a | 0.0 | 2.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2,235.6 | 16.5 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 2,255 | 376 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 345.6 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 351 | 58 |
| Potassium (mg) | 535.0 | 2.4 | 30.6 | 4.5 | 138.0 | 0.2 | 0.0 | 370.0 | n/a | 0.0 | 160.6 | 24.1 | 25.1 | 104.9 | 644.2 | 0.2 | 7.6 | 2,047 | 341 |
| Proline (g) | 6.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.6 | 0.0 | 0.0 | 9 | 2 |
| Protein (g) | 51.7 | 0.0 | 0.2 | 0.0 | 12.6 | 0.0 | 0.0 | 8.1 | n/a | 0.0 | 1.2 | 0.4 | 2.4 | 2.5 | 15.4 | 0.0 | 0.1 | 94 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 31.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 219.6 | 0.0 | 0.0 | 411 | 69 |
| Riboflavin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 1.3 | n/a | 182.5 | 0.0 | 0.0 | 0.0 | 0.2 | 9.1 | 0.0 | 0.0 | 197 | 33 |
| Selenium (mcg) | 169.5 | 0.0 | 0.1 | 0.0 | 30.7 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.6 | 0.9 | 7.9 | 0.0 | 18.1 | 0.0 | 0.0 | 233 | 39 |
| Serine (g) | 2.6 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 10.0 | 11,627.4 | 0.5 | 0.1 | 142.0 | 363.1 | 629.3 | 257.3 | n/a | 0.0 | 4.4 | 1.0 | 0.5 | 373.3 | 209.8 | 1,162.7 | 0.1 | 14,781 | 2,464 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 11.7 | n/a | 0.0 | 4.7 | 0.1 | 0.1 | 0.4 | 24.6 | 0.0 | 0.0 | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 169.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 171 | 29 |
| Tocopherol, beta (mg) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 14.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 15 | 3 |
| Tocopherol, gamma (mg) | 1.9 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 171.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 175 | 29 |
| Total Fat (g) | 4.9 | 0.0 | 0.1 | 0.0 | 9.5 | 0.0 | 0.0 | 2.2 | n/a | 1,080.0 | 0.1 | 0.0 | 0.2 | 0.7 | 15.9 | 0.0 | 0.0 | 1,114 | 186 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 12.6 | 93.6 | 540.0 | 0.0 | 0.0 | 115.2 | n/a | 0.0 | 2.2 | 0.5 | 0.0 | 0.0 | 790.6 | 0.0 | 3.1 | 1,558 | 260 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 4.7 | 160.0 | 0.0 | 0.0 | 34.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 224.5 | 0.0 | 0.2 | 424 | 71 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 8.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.9 | 0.0 | 0.0 | 333 | 56 |
| Water (g) | 59.6 | 0.1 | 0.3 | 0.0 | 76.2 | 0.2 | 0.0 | 220.8 | n/a | 0.0 | 98.0 | 3.5 | 2.8 | 117.1 | 430.1 | 0.0 | 0.1 | 1,009 | 168 |
| Zinc (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 1.8 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.