You are in: Home /
Lost? Site Map

Nutritional Facts: Lamb in Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (250g)
lamb
4 (492g)
tomatoes
1 (110g)
onions
2 tablespoons (17g)
garlic
1 cup (245g)
tomato sauce
1/4 cup (66g)
tomato paste
1 to taste (0g)
salt and pepper
1 to taste (1g)
parsley flakes
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 3.8 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 3.8 0.1 0.1 0.1 0.1 0.1 n/a n/a 0.0 4 1
Ash (g) 2.7 2.5 0.4 0.3 4.9 1.8 n/a n/a 0.0 12 3
Aspartic acid (g) 5.6 0.7 0.1 0.1 0.5 0.4 n/a n/a 0.0 7 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 40.0 49.2 25.3 30.3 31.9 23.6 n/a n/a 0.3 200 50
Calories 677.5 88.6 44.0 24.9 58.8 53.7 n/a n/a 238.7 1,186 297
Calories (kj) 2,835.0 364.1 182.6 104.2 245.0 224.7 n/a n/a 998.7 4,954 1,239
Carbohydrates (g) 0.0 19.1 10.3 5.5 13.2 12.4 n/a n/a 0.0 61 15
Cholesterol (mg) 240.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 240 60
Copper (mg) 0.3 0.3 0.0 0.0 0.3 0.2 n/a n/a 0.0 1 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 5.9 1.9 0.4 3.7 2.7 n/a n/a 0.0 14 4
Folate (mcg) 47.5 73.8 20.9 0.5 27.0 7.9 n/a n/a 0.0 178 44
Folate, DFE (mcg) 47.5 73.8 20.9 0.5 27.0 7.9 n/a n/a 0.0 178 44
Folate, food (mcg) 47.5 73.8 20.9 0.5 27.0 7.9 n/a n/a 0.0 178 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 6.7 1.4 n/a 4.1 3.8 n/a n/a n/a 16 4
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.2 2.2 n/a 5.7 3.8 n/a n/a n/a 18 4
Glutamic acid (g) 9.3 2.1 0.3 0.1 1.6 1.4 n/a n/a 0.0 15 4
Glycine (g) 3.1 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 3 1
Histidine (g) 2.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 1
Iron (mg) 4.8 1.3 0.2 0.3 2.5 2.0 n/a n/a 0.2 11 3
Isoleucine (g) 3.1 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 3 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 5.0 0.1 0.0 0.1 0.1 0.1 n/a n/a 0.0 5 1
Lysine (g) 5.6 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 6 2
Magnesium (mg) 60.0 54.1 11.0 4.2 39.2 27.5 n/a n/a 0.0 196 49
Maltose n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.6 0.1 0.3 0.3 0.2 n/a n/a 0.0 2 0
Methionine (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 19.1 0.2 0.0 0.0 0.1 0.0 n/a n/a 19.7 39 10
Niacin (mg) 16.4 2.9 0.1 0.1 2.4 2.0 n/a n/a 0.0 24 6
Pantothenic acid (mg) 1.7 0.4 0.1 0.1 0.8 0.1 n/a n/a 0.0 3 1
Phenylalanine (g) 2.6 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 3 1
Phosphorus (mg) 482.5 118.1 31.9 25.6 63.7 54.4 n/a n/a 0.0 776 194
Phytosterols n/a 34.4 16.5 n/a n/a n/a n/a n/a 59.7 111 28
Polyunsaturated Fat (g) 3.2 0.4 0.0 0.0 0.2 0.1 n/a n/a 2.8 7 2
Potassium (mg) 795.0 1,166.0 160.6 67.0 811.0 664.2 n/a n/a 0.3 3,664 916
Proline (g) 2.7 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 3 1
Protein (g) 63.8 4.3 1.2 1.1 3.2 2.8 n/a n/a 0.0 76 19
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.2 0.1 n/a n/a 0.0 1 0
Saturated Fat (g) 18.6 0.1 0.0 0.0 0.1 0.1 n/a n/a 3.7 23 6
Selenium (mcg) 68.0 0.0 0.6 2.4 0.5 3.5 n/a n/a 0.0 75 19
Serine (g) 2.4 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 3 1
Sodium (mg) 180.0 24.6 4.4 2.8 1,283.8 517.5 n/a n/a 0.5 2,014 503
Starch n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a 0.0 1.1 n/a 0.6 0.2 n/a n/a n/a 2 0
Sugar n/a 12.9 4.7 0.2 10.4 8.0 n/a n/a 0.0 36 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.2 0.1 0.0 0.1 0.0 n/a n/a 0.0 1 0
Threonine (g) 2.7 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 3 1
Tocopherol, alpha n/a 2.7 0.0 0.0 3.5 2.8 n/a n/a 3.9 13 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.6 0.0 n/a 0.2 0.3 n/a n/a 0.2 1 0
Total Fat (g) 45.0 1.0 0.1 0.1 0.4 0.3 n/a n/a 27.0 74 18
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 2.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Valine (g) 3.4 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 4,098.4 2.2 1.5 1,060.9 998.9 n/a n/a 0.0 6,162 1,540
Vitamin A, RAE n/a 206.6 0.0 0.0 53.9 49.8 n/a n/a 0.0 310 78
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 2
Vitamin B-6 (mg) 0.4 0.4 0.1 0.2 0.2 0.1 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 67.4 8.1 5.2 17.2 14.3 n/a n/a 0.0 112 28
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 139.6 465.0 98.0 9.8 223.2 48.1 n/a n/a 0.0 984 246
Zinc (mg) 11.9 0.8 0.2 0.2 0.5 0.4 n/a n/a 0.0 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lamb in Tomato Sauce.