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Nutritional Facts: Lox and Cream Cheese Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
butter
4 (200g)
eggs
1 tablespoon (15g)
milk
2 ounces (57g)
lox
2 tablespoons (28g)
low-fat cream cheese
1/4 cup (33g)
jarlsberg cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 1.5 0.0 0.6 0.1 0.3 n/a n/a 2 1
Alcohol n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine n/a 1.6 0.0 0.6 0.1 0.3 n/a n/a 3 1
Ash n/a 2.1 0.1 1.5 0.4 0.9 n/a n/a 5 3
Aspartic acid n/a 2.7 0.0 1.1 0.2 0.5 n/a n/a 5 2
Caffeine n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Calcium n/a 112.0 18.1 6.2 33.2 261.0 n/a n/a 431 215
Calories n/a 286.0 9.8 66.3 71.9 125.4 n/a n/a 559 280
Calories (kj) n/a 1,198.0 40.9 277.8 300.8 525.0 n/a n/a 2,343 1,171
Carbohydrates n/a 1.4 0.7 0.0 1.0 1.8 n/a n/a 5 2
Cholesterol n/a 744.0 2.1 13.0 21.0 30.4 n/a n/a 811 405
Copper n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.5 0.0 0.1 0.0 0.1 n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Folate n/a 94.0 0.8 1.1 4.0 2.0 n/a n/a 102 51
Folate, DFE n/a 94.0 0.8 1.1 4.0 2.0 n/a n/a 102 51
Folate, food n/a 94.0 0.8 1.1 4.0 2.0 n/a n/a 102 51
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a 0.0 0.2 n/a n/a 1 0
Glutamic acid n/a 3.3 0.1 1.5 0.6 1.9 n/a n/a 7 4
Glycine n/a 0.9 0.0 0.5 0.1 0.2 n/a n/a 2 1
Histidine n/a 0.6 0.0 0.3 0.1 0.4 n/a n/a 1 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 3.5 0.0 0.5 0.0 0.1 n/a n/a 4 2
Isoleucine n/a 1.3 0.0 0.5 0.1 0.5 n/a n/a 2 1
Lactose n/a 0.0 n/a n/a 0.9 0.0 n/a n/a 1 0
Leucine n/a 2.2 0.0 0.8 0.3 1.0 n/a n/a 4 2
Lysine n/a 1.8 0.0 1.0 0.2 0.9 n/a n/a 4 2
Magnesium n/a 24.0 2.0 10.2 2.8 12.5 n/a n/a 52 26
Maltose n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Methionine n/a 0.8 0.0 0.3 0.1 0.3 n/a n/a 1 1
Monounsaturated Fat n/a 7.3 0.2 1.1 1.6 2.4 n/a n/a 13 6
Niacin n/a 0.2 0.0 2.7 0.1 0.0 n/a n/a 3 1
Pantothenic acid n/a 3.1 0.0 0.5 0.2 0.1 n/a n/a 4 2
Phenylalanine n/a 1.4 0.0 0.4 0.1 0.5 n/a n/a 2 1
Phosphorus n/a 396.0 14.2 93.0 39.2 187.1 n/a n/a 729 365
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 3.8 0.0 0.6 0.3 0.3 n/a n/a 5 3
Potassium n/a 276.0 23.0 99.2 43.2 25.4 n/a n/a 467 233
Proline n/a 1.0 0.0 0.4 0.3 1.2 n/a n/a 3 1
Protein n/a 25.1 0.5 10.4 2.6 8.9 n/a n/a 47 24
Retinol n/a 320.0 4.7 14.7 67.9 70.6 n/a n/a 478 239
Riboflavin n/a 0.9 0.0 0.1 0.0 0.1 n/a n/a 1 1
Saturated Fat n/a 6.3 0.3 0.5 3.6 5.9 n/a n/a 17 8
Selenium n/a 61.4 0.3 21.6 0.9 6.0 n/a n/a 90 45
Serine n/a 1.9 0.0 0.4 0.2 0.5 n/a n/a 3 2
Sodium n/a 284.0 7.5 1,134.1 94.9 63.4 n/a n/a 1,584 792
Starch n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar n/a 0.7 n/a n/a 0.9 0.4 n/a n/a 2 1
Theobromine n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 1.1 0.0 0.5 0.1 0.3 n/a n/a 2 1
Tocopherol, alpha n/a 2.1 n/a n/a 0.1 0.1 n/a n/a 2 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.0 n/a n/a 0.0 0.0 n/a n/a 1 1
Total Fat n/a 19.0 0.6 2.4 6.5 9.2 n/a n/a 38 19
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.0 0.1 0.0 0.1 n/a n/a 1 0
Tyrosine n/a 1.0 0.0 0.3 0.1 0.6 n/a n/a 2 1
Valine n/a 1.7 0.0 0.5 0.2 0.7 n/a n/a 3 2
Vitamin A, IU n/a 1,080.0 21.0 49.9 238.8 273.9 n/a n/a 1,664 832
Vitamin A, RAE n/a 320.0 5.0 14.7 68.4 72.6 n/a n/a 481 240
Vitamin B-12 n/a 1.8 0.1 1.8 0.1 1.1 n/a n/a 5 2
Vitamin B-6 n/a 0.3 0.0 0.2 0.0 0.0 n/a n/a 1 0
Vitamin C n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D n/a 164.0 n/a n/a n/a 6.6 n/a n/a 171 85
Water n/a 152.3 13.4 40.8 17.9 12.2 n/a n/a 237 118
Zinc n/a 2.6 0.1 0.2 0.2 1.4 n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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