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Nutritional Facts: Coconut Porcupines

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (147g)
dates
1 cup (117g)
walnuts
1/2 cup (100g)
white sugar
1 tablespoon (14g)
butter
1 (50g)
eggs
1/4 teaspoon (1g)
vanilla
1 to taste (0g)
coconut
Total 1 serving
Alanine (g) 0.1 0.8 n/a 0.0 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Arginine (g) 0.2 2.7 n/a 0.0 0.4 n/a n/a 3 0
Ash (g) 2.4 2.1 0.0 0.3 0.5 0.0 n/a 5 0
Aspartic acid (g) 0.3 2.1 n/a 0.0 0.7 n/a n/a 3 0
Beta-sitosterol n/a 74.9 n/a 0.6 n/a n/a n/a 75 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 57.3 114.7 1.0 3.4 28.0 0.1 n/a 205 10
Calories 414.5 765.2 387.0 101.8 71.5 3.0 n/a 1,743 87
Calories (kj) 1,731.7 3,203.5 1,618.0 425.9 299.5 12.7 n/a 7,291 365
Campesterol n/a 8.2 n/a 0.0 n/a n/a n/a 8 0
Carbohydrates (g) 110.3 16.0 100.0 0.0 0.4 0.1 n/a 227 11
Cholesterol (mg) 0.0 0.0 0.0 30.5 186.0 0.0 n/a 217 11
Copper (mg) 0.3 1.9 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.1 0.2 n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 11.8 7.8 0.0 0.0 0.0 0.0 n/a 20 1
Folate (mcg) 27.9 114.7 0.0 0.4 23.5 0.0 n/a 167 8
Folate, DFE (mcg) 27.9 114.7 0.0 0.4 23.5 0.0 n/a 167 8
Folate, food (mcg) 27.9 114.7 0.0 0.4 23.5 0.0 n/a 167 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 28.8 0.1 0.0 n/a 0.0 n/a n/a 29 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 29.2 0.1 0.0 n/a 0.2 n/a n/a 29 1
Glutamic acid (g) 0.5 3.3 n/a 0.0 0.8 n/a n/a 5 0
Glycine (g) 0.1 1.0 n/a 0.0 0.2 n/a n/a 1 0
Histidine (g) 0.0 0.5 n/a 0.0 0.2 n/a n/a 1 0
Iron (mg) 1.5 3.4 0.1 0.0 0.9 0.0 n/a 6 0
Isoleucine (g) 0.1 0.7 n/a 0.0 0.3 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 1.4 n/a 0.0 0.5 n/a n/a 2 0
Lysine (g) 0.1 0.5 n/a 0.0 0.5 n/a n/a 1 0
Magnesium (mg) 63.2 184.9 0.0 0.3 6.0 0.1 n/a 254 13
Maltose (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 4.0 0.0 0.0 0.0 0.0 n/a 4 0
Methionine (g) 0.0 0.3 n/a 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 10.5 0.0 3.0 1.8 0.0 n/a 15 1
Niacin (mg) 1.9 1.3 0.0 0.0 0.0 0.0 n/a 3 0
Pantothenic acid (mg) 0.9 0.7 0.0 0.0 0.8 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.8 n/a 0.0 0.3 n/a n/a 1 0
Phosphorus (mg) 91.1 404.8 0.0 3.4 99.0 0.1 n/a 598 30
Phytosterols n/a 84.2 n/a n/a n/a n/a n/a 84 4
Polyunsaturated Fat (g) 0.0 55.2 0.0 0.4 1.0 0.0 n/a 57 3
Potassium (mg) 964.3 516.0 2.0 3.4 69.0 1.6 n/a 1,556 78
Proline (g) 0.2 0.8 n/a 0.0 0.3 n/a n/a 1 0
Protein (g) 3.6 17.8 0.0 0.1 6.3 0.0 n/a 28 1
Retinol (mcg) 0.0 0.0 0.0 95.3 80.0 0.0 n/a 175 9
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.0 7.2 0.0 7.3 1.6 0.0 n/a 16 1
Selenium (mcg) 4.4 5.7 0.6 0.1 15.4 0.0 n/a 26 1
Serine (g) 0.1 1.1 n/a 0.0 0.5 n/a n/a 2 0
Sodium (mg) 2.9 2.3 1.0 101.4 71.0 0.1 n/a 179 9
Starch n/a 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 1.2 n/a 0.0 n/a n/a n/a 1 0
Sucrose (g) 35.0 2.8 99.8 n/a 0.0 n/a n/a 138 7
Sugar (g) 93.1 3.1 99.8 0.0 0.2 0.1 n/a 196 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.7 n/a 0.0 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.8 0.0 0.3 0.5 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 2.2 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, gamma (mg) 0.1 24.4 n/a 0.0 0.3 n/a n/a 25 1
Total Fat (g) 0.6 76.3 0.0 11.5 4.8 0.0 n/a 93 5
Trans-monoenoic Fat n/a n/a n/a 0.4 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.5 n/a 0.0 0.2 n/a n/a 1 0
Valine (g) 0.1 0.9 n/a 0.0 0.4 n/a n/a 1 0
Vitamin A, IU (IU) 14.7 23.4 0.0 354.9 270.0 0.0 n/a 663 33
Vitamin A, RAE (mcg) 0.0 1.2 0.0 97.1 80.0 0.0 n/a 178 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.6 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.6 1.5 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 8.5 41.0 0.0 n/a 50 2
Water (g) 30.2 4.8 0.0 2.3 38.1 0.6 n/a 76 4
Zinc (mg) 0.4 3.6 0.0 0.0 0.6 0.0 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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